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Monounsaturated Fat in nuts Calculator


Home / Nutrition / Monounsaturated Fat / nuts

Welcome to the Monounsaturated Fat nutrition section for 50 types of nuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in nuts?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'nuts'.These 50 types of nuts range from Nuts, macadamia nuts, dry roasted, with salt added through to Nuts, acorns, raw and are ranked by the content or amount per 100g. nuts monounsaturated fat per 100g

Using the list below for the 50 different nuts nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Nuts, macadamia nuts, dry roasted, with salt added which contains 59.275 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Nuts, acorns, raw which in 100g contains 15.109 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Nuts, pistachio nuts, dry roasted, with salt added which in 100g contains 23.676 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of nuts, based on the list below is 32.13 g of Monounsaturated Fat.

Nuts Content Summary

From the Monounsaturated Fat content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each nuts item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Nuts, macadamia nuts, dry roasted, with salt added. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Nuts

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Monounsaturated Fat contained in 100g of 'nuts', click a link for different servings.
Nuts, macadamia nuts, dry roasted, with salt added - Monounsaturated Fat59.275 g
Nuts, macadamia nuts, dry roasted, without salt added - Monounsaturated Fat59.275 g
Nuts, macadamia nuts, raw - Monounsaturated Fat58.877 g
Nuts, hazelnuts or filberts, blanched - Monounsaturated Fat48.192 g
Nuts, hazelnuts or filberts, dry roasted, without salt added - Monounsaturated Fat46.608 g
Nuts, hazelnuts or filberts - Monounsaturated Fat45.652 g
Nuts, pecans, dry roasted, with salt added - Monounsaturated Fat43.957 g
Nuts, pecans, dry roasted, without salt added - Monounsaturated Fat43.957 g
Nuts, pecans, oil roasted, without salt added - Monounsaturated Fat40.97 g
Nuts, pecans, oil roasted, with salt added - Monounsaturated Fat40.97 g
Nuts, pecans - Monounsaturated Fat40.801 g
Nuts, pilinuts, dried - Monounsaturated Fat37.229 g
Nuts, almonds, oil roasted, with salt added - Monounsaturated Fat34.793 g
Nuts, almonds, oil roasted, without salt added - Monounsaturated Fat34.793 g
Nuts, almonds, blanched - Monounsaturated Fat33.415 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Monounsaturated Fat33.137 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Monounsaturated Fat33.137 g
Nuts, hickorynuts, dried - Monounsaturated Fat32.611 g
Nuts, almond butter, plain, with salt added - Monounsaturated Fat32.445 g
Nuts, almond butter, plain, without salt added - Monounsaturated Fat32.445 g
Nuts, almonds, honey roasted, unblanched - Monounsaturated Fat32.402 g
Nuts, almonds, dry roasted, with salt added - Monounsaturated Fat32.383 g
Nuts, almonds, dry roasted, without salt added - Monounsaturated Fat32.383 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Monounsaturated Fat31.395 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Monounsaturated Fat31.395 g
Nuts, almonds - Monounsaturated Fat30.889 g
Nuts, cashew butter, plain, with salt added - Monounsaturated Fat29.122 g
Nuts, cashew butter, plain, without salt added - Monounsaturated Fat29.122 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Monounsaturated Fat28.571 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Monounsaturated Fat28.488 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Monounsaturated Fat28.488 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Monounsaturated Fat28.488 g
Nuts, cashew nuts, dry roasted, with salt added - Monounsaturated Fat27.317 g
Nuts, cashew nuts, dry roasted, without salt added - Monounsaturated Fat27.317 g
Nuts, cashew nuts, oil roasted, without salt added - Monounsaturated Fat25.923 g
Nuts, cashew nuts, oil roasted, with salt added - Monounsaturated Fat25.923 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Monounsaturated Fat25.722 g
Nuts, brazilnuts, dried, unblanched - Monounsaturated Fat24.548 g
Nuts, pistachio nuts, raw - Monounsaturated Fat23.82 g
Nuts, cashew nuts, raw - Monounsaturated Fat23.797 g
Nuts, pistachio nuts, dry roasted, with salt added - Monounsaturated Fat23.676 g
Nuts, pistachio nuts, dry roasted, without salt added - Monounsaturated Fat23.676 g
Nuts, formulated, wheat-based, unflavored, with salt added - Monounsaturated Fat23.545 g
Nuts, pine nuts, pinyon, dried - Monounsaturated Fat22.942 g
Nuts, beechnuts, dried - Monounsaturated Fat21.892 g
Nuts, acorns, dried - Monounsaturated Fat19.896 g
Nuts, acorn flour, full fat - Monounsaturated Fat19.11 g
Nuts, pine nuts, dried - Monounsaturated Fat18.764 g
Nuts, almond paste - Monounsaturated Fat18.012 g
Nuts, acorns, raw - Monounsaturated Fat15.109 g




Related Calories and Nutrition Facts in nuts

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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