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Monounsaturated Fat in mayonnaise Calculator

Home / Nutrition / Monounsaturated Fat / mayonnaise

Welcome to the Monounsaturated Fat nutrition section for 12 types of mayonnaise, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in mayonnaise?

The list below gives the total Monounsaturated Fat content in the 12 items from the general description 'mayonnaise'.These 12 types of mayonnaise range from Salad dressing, mayonnaise, soybean oil, without salt through to Salad dressing, mayonnaise, imitation, milk cream and are ranked by the content or amount per 100g. mayonnaise monounsaturated fat per 100g

Using the list below for the 12 different mayonnaise nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Salad dressing, mayonnaise, soybean oil, without salt which contains 22.7 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Salad dressing, mayonnaise, imitation, milk cream which in 100g contains 1.7 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Salad dressing, Mayonnaise dressing, diet, no cholesterol which in 100g contains 9 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of mayonnaise, based on the list below is 9.62 g of Monounsaturated Fat.

Mayonnaise Content Summary

From the Monounsaturated Fat content in mayonnaise list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each mayonnaise item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Salad dressing, mayonnaise, soybean oil, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Mayonnaise

Monounsaturated Fat contained in 100g of 'mayonnaise', click a link for different servings.
Salad dressing, mayonnaise, soybean oil, without salt - Monounsaturated Fat22.7 g
Salad dressing, mayonnaise, regular - Monounsaturated Fat16.843 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Monounsaturated Fat16.662 g
Salad dressing, mayonnaise, soybean and safflower oil, with salt - Monounsaturated Fat13 g
Salad dressing, mayonnaise, imitation, soybean without cholesterol - Monounsaturated Fat10.5 g
Salad dressing, Mayonnaise dressing, diet, no cholesterol - Monounsaturated Fat9 g
Salad dressing, mayonnaise type, regular, with salt - Monounsaturated Fat9 g
Salad dressing, mayonnaise, light - Monounsaturated Fat5.01 g
Salad dressing, mayonnaise and mayonnaise-type, low calorie - Monounsaturated Fat4.628 g
Salad dressing, mayonnaise, imitation, soybean - Monounsaturated Fat4.5 g
Salad Dressing, mayonnaise-like, fat-free - Monounsaturated Fat1.887 g
Salad dressing, mayonnaise, imitation, milk cream - Monounsaturated Fat1.7 g

Related Calories and Nutrition Facts in mayonnaise

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Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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