Monounsaturated Fat in lettuce Calculator
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The list below gives the total Monounsaturated Fat content in the 4 items from the general description 'lettuce'.These 4 types of lettuce range from Lettuce, cos or romaine, raw through to Lettuce, iceberg (includes crisphead types), raw and are ranked by the content or amount per 100g.
Using the list below for the 4 different lettuce nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Lettuce, cos or romaine, raw which contains 0.012 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Lettuce, iceberg (includes crisphead types), raw which in 100g contains 0.006 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Lettuce, butterhead (includes boston and bibb types), raw which in 100g contains 0.008 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of lettuce, based on the list below is 0.01 g of Monounsaturated Fat.
Lettuce Content Summary
From the Monounsaturated Fat content in lettuce list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each lettuce item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Lettuce, cos or romaine, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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