Fatty acids, total monounsaturated in '' to '' monounsaturated fat in lamb

Welcome to the nutritional fatty acids, total monounsaturated content in 50 different types of monounsaturated fat in lamb, ranging from 8.54 g to 4.78 g per 100g. The basic type of monounsaturated fat in lamb is Lamb, Australian, ground, 85% lean / 15% fat, raw, where the amount of fatty acids, total monounsaturated in 100g is 7.95 g. For a typical serving size of 1.000 serving (4 oz) (or 113.00 g) the amount of Fatty acids, total monounsaturated is 8.98 g.

Top twenty monounsaturated fat in lamb products high in fatty acids, total monounsaturated

Below is a summary list for the top twenty monounsaturated fat in lamb items ranked by the amount or level of fatty acids, total monounsaturated in 100g.

1. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked : 8.54g
2. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw : 8.47g
3. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 8.44g
4. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled : 8.43g
5. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw : 8.39g
6. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw : 8.28g
7. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled : 8.20g
8. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised : 8.17g
9. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw : 8.10g
10. Lamb, Australian, ground, 85% lean / 15% fat, raw : 7.95g
11. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered : 7.76g
12. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw : 7.70g
13. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted : 7.66g
14. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw : 7.57g
15. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried : 7.35g
16. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw : 6.91g
17. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw : 6.83g
18. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled : 6.79g
19. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised : 6.77g
20. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked : 6.71g

Following on from the twenty top monounsaturated fat in lamb items or products containing fatty acids, total monounsaturated we have a more comprehensive break down of Lamb, Australian, ground, 85% lean / 15% fat, raw, and the highest item containing fatty acids, total monounsaturated which is Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of monounsaturated fat in lamb.

At the bottom of the page is the full list for the 50 different types of monounsaturated fat in lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total monounsaturated content in monounsaturated fat in lamb.

Lamb, Australian, ground, 85% lean / 15% fat, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, Australian, ground, 85% lean / 15% fat, raw should be considered along with the fatty acids, total monounsaturated content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 255.00 kcal (13% RDA), the amount of Protein is 17.14 g (31% RDA), the amount of Total Fat is 20.71 g (32% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated levels in monounsaturated fat in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, Australian, ground, 85% lean / 15% fat, raw has a nutritional value score of 13.00 out of 100.

Amount of fatty acids, total monounsaturated per 100 Calories

100 calories of lamb, Australian, ground, 85% lean / 15% fat, raw is a serving size of 0 g, and the amount of Fatty acids, total monounsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total monounsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (4 oz) (or 113.00 g)

For the food Lamb, Australian, ground, 85% lean / 15% fat, raw the typical serving size is 1.000 serving (4 oz) (or 113.00 g) which contains 8.98 g of Fatty acids, total monounsaturated. In terms of the gram weight and total content for this serving the Energy content is 288.15 kcal, the Protein content is 19.37 g, the Total Fat content is 23.4 g and the Carbohydrate content is 0 g. The percentages are shown below in the fatty acids, total monounsaturated chart, for the typical serving of fatty acids, total monounsaturated and the related and important nutritional values.

Macronutrients in Lamb, Australian, ground, 85% lean / 15% fat, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (4 oz) or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of fatty acids, total monounsaturated in monounsaturated fat in lamb (per 100g)

This list of 50 types of monounsaturated fat in lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked through to Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total monounsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total monounsaturated in monounsaturated fat in lamb.

The list below gives the total fatty acids, total monounsaturated content in the 50 items from the general description 'monounsaturated fat in lamb' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the fatty acids, total monounsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for monounsaturated fat in lamb based on our density score out of 100 (ranked by the amount of fatty acids, total monounsaturated per 100g) is shown in the below nutritional density chart.

The corresponding Calories for monounsaturated fat in lamb ranked by the amount of fatty acids, total monounsaturated per 100g is shown below in the monounsaturated fat in lamb calories chart.

Effect of Preparation and Storage on fatty acids, total monounsaturated

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of fatty acids, total monounsaturated from the 6 frozen items is in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw where the fatty acids, total monounsaturated content is 8.47 g per 100g. The total food items which are raw is 23 items. The highest amount of fatty acids, total monounsaturated from the 23 raw items is in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw where the content is 8.47 g per 100g. The number of food items which are cooked are 27 items. The highest amount of fatty acids, total monounsaturated from the 27 cooked items is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked where the amount is 8.54 g per 100g. Comparing raw and cooked monounsaturated fat in lamb shows that cooking can change the levels of fatty acids, total monounsaturated by 0.069999999999999 g in a 100g serving.

Average Content for monounsaturated fat in lamb

The average (or more correctly the arithmetic mean) amount of fatty acids, total monounsaturated contained in 100g of monounsaturated fat in lamb, based on the list below of 50 different items under the general description of monounsaturated fat in lamb, is 6.46 g of fatty acids, total monounsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 252.34 kcal, the average amount of Protein is 22.04 g, the average amount of Total Fat is 17.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fatty acids, total monounsaturated is found in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw which in 100g contains 4.78 g of Fatty acids, total monounsaturated. For this serving the amount of Energy is 187.00 kcal, the amount of Protein is 20.97 g, the amount of Total Fat is 11.43 g and the amount of Carbohydrate is 0.00 g.

Highest fatty acids, total monounsaturated Content per 100g

Using the list below for the 50 different monounsaturated fat in lamb nutrition entries in our database, the highest amount of fatty acids, total monounsaturated is found in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked which contains 8.54 g of fatty acids, total monounsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 296.00 kcal, the Protein content is 23.58 g, the Total Fat content is 21.65 g, the Carbohydrate content is 0.00 g.

The lowest amount of fatty acids, total monounsaturated in 100g is in Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw which contains 4.78 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 187.00 kcal, the amount of Protein is 20.97 g, the amount of Total Fat is 11.43 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a fatty acids, total monounsaturated range of 3.76 g per 100g. The range for the other nutrients are as follows; 109 kcal for Energy, 2.61 g for Protein, 10.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. For example 100g of Lamb, Australian, ground, 85% lean / 15% fat, raw contains 7.95 g of fatty acids, total monounsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw which contains 9.48 g in 4.000 oz (or 113.00 g). For this serving the Energy content is 380.81 kcal, the Protein content is 18.27 g, the Total Fat content is 34.06 g and the Carbohydrate content is 0.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total monounsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fatty acids, total monounsaturated.

Monounsaturated fat in lamb List, fatty acids, total monounsaturated Content per 100g 1. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   8.54 g 296.00 kcal (15%) 0.00 g (0%) 21.65 g (33%) 23.58 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    7.26 g 251.6 kcal (13%) 0 g (0%) 18.4 g (28%) 20.04 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   22.37 g 775.52 kcal (39%) 0 g (0%) 56.72 g (87%) 61.78 g (110%) 2. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.47 g 273.00 kcal (14%) 0.00 g (0%) 22.10 g (34%) 17.18 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    2.4 g 77.4 kcal (4%) 0 g (0%) 6.27 g (10%) 4.87 g (9%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 63.00g):   5.34 g 171.99 kcal (9%) 0 g (0%) 13.92 g (21%) 10.82 g (19%) 3. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.44 g 291.00 kcal (15%) 0.00 g (0%) 20.77 g (32%) 25.96 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    7.17 g 247.35 kcal (12%) 0 g (0%) 17.65 g (27%) 22.07 g (39%)   Other serving sizes 1.000 roast (or 447.00g):   37.73 g 1300.77 kcal (65%) 0 g (0%) 92.84 g (143%) 116.04 g (207%) 4. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.43 g 305.00 kcal (15%) 0.00 g (0%) 21.20 g (33%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    7.17 g 259.25 kcal (13%) 0 g (0%) 18.02 g (28%) 24.21 g (43%)   Other serving sizes 1.000 chop (or 54.00g):   4.55 g 164.7 kcal (8%) 0 g (0%) 11.45 g (18%) 15.38 g (27%) 5. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.39 g 337.00 kcal (17%) 0.27 g (0%) 30.14 g (46%) 16.17 g (29%)   Typical Serving size of 4.000 oz (or 113.00g):    9.48 g 380.81 kcal (19%) 0.31 g (0%) 34.06 g (52%) 18.27 g (33%) 6. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.28 g 256.00 kcal (13%) 0.00 g (0%) 20.47 g (31%) 16.68 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    2.35 g 72.58 kcal (4%) 0 g (0%) 5.8 g (9%) 4.73 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   37.56 g 1161.22 kcal (58%) 0 g (0%) 92.85 g (143%) 75.66 g (135%)   Other serving sizes 3.000 oz (or 85.00g):   7.04 g 217.6 kcal (11%) 0 g (0%) 17.4 g (27%) 14.18 g (25%) 7. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.20 g 296.00 kcal (15%) 0.00 g (0%) 21.28 g (33%) 24.41 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    6.97 g 251.6 kcal (13%) 0 g (0%) 18.09 g (28%) 20.75 g (37%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 42.00g):   3.44 g 124.32 kcal (6%) 0 g (0%) 8.94 g (14%) 10.25 g (18%) 8. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.17 g 311.00 kcal (16%) 0.00 g (0%) 20.38 g (31%) 29.70 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    6.94 g 264.35 kcal (13%) 0 g (0%) 17.32 g (27%) 25.25 g (45%) 9. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.10 g 254.00 kcal (13%) 0.00 g (0%) 20.00 g (31%) 17.25 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    2.3 g 72.01 kcal (4%) 0 g (0%) 5.67 g (9%) 4.89 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   36.74 g 1152.14 kcal (58%) 0 g (0%) 90.72 g (140%) 78.25 g (140%)   Other serving sizes 3.000 oz (or 85.00g):   6.89 g 215.9 kcal (11%) 0 g (0%) 17 g (26%) 14.66 g (26%) 10. Lamb, Australian, ground, 85% lean / 15% fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.95 g 255.00 kcal (13%) 0.00 g (0%) 20.71 g (32%) 17.14 g (31%)   Typical Serving size of 1.000 serving (4 oz) (or 113.00g):    8.98 g 288.15 kcal (14%) 0 g (0%) 23.4 g (36%) 19.37 g (35%) 11. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.76 g 272.00 kcal (14%) 0.86 g (1%) 22.04 g (34%) 17.51 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    6.6 g 231.2 kcal (12%) 0.73 g (1%) 18.73 g (29%) 14.88 g (27%) 12. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.70 g 243.00 kcal (12%) 0.00 g (0%) 18.89 g (29%) 17.06 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    2.18 g 68.89 kcal (3%) 0 g (0%) 5.36 g (8%) 4.84 g (9%)   Other serving sizes 3.000 oz (or 85.00g):   6.55 g 206.55 kcal (10%) 0 g (0%) 16.06 g (25%) 14.5 g (26%) 13. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.66 g 281.00 kcal (14%) 0.00 g (0%) 19.38 g (30%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    6.51 g 238.85 kcal (12%) 0 g (0%) 16.47 g (25%) 21.15 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g):   23.44 g 859.86 kcal (43%) 0 g (0%) 59.3 g (91%) 76.13 g (136%) 14. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.57 g 251.00 kcal (13%) 0.00 g (0%) 19.74 g (30%) 17.19 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    2.15 g 71.16 kcal (4%) 0 g (0%) 5.6 g (9%) 4.87 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   34.34 g 1138.54 kcal (57%) 0 g (0%) 89.54 g (138%) 77.97 g (139%) 15. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.35 g 332.00 kcal (17%) 0.41 g (0%) 27.11 g (42%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    6.25 g 282.2 kcal (14%) 0.35 g (0%) 23.04 g (35%) 18.28 g (33%) 16. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.91 g 229.00 kcal (11%) 0.00 g (0%) 16.97 g (26%) 17.84 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    1.96 g 64.92 kcal (3%) 0 g (0%) 4.81 g (7%) 5.06 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   31.34 g 1038.74 kcal (52%) 0 g (0%) 76.98 g (118%) 80.92 g (145%)   Other serving sizes 3.000 oz (or 85.00g):   5.87 g 194.65 kcal (10%) 0 g (0%) 14.42 g (22%) 15.16 g (27%) 17. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.83 g 237.00 kcal (12%) 0.00 g (0%) 16.89 g (26%) 21.26 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    7.79 g 270.18 kcal (14%) 0 g (0%) 19.25 g (30%) 24.24 g (43%)   Other serving sizes 1.000 chop (or 63.00g):   4.3 g 149.31 kcal (7%) 0 g (0%) 10.64 g (16%) 13.39 g (24%) 18. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.79 g 276.00 kcal (14%) 0.00 g (0%) 16.96 g (26%) 30.90 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    5.77 g 234.6 kcal (12%) 0 g (0%) 14.42 g (22%) 26.27 g (47%)   Other serving sizes 1.000 chop (or 43.00g):   2.92 g 118.68 kcal (6%) 0 g (0%) 7.29 g (11%) 13.29 g (24%) 19. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.77 g 322.00 kcal (16%) 0.05 g (0%) 23.86 g (37%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    5.75 g 273.7 kcal (14%) 0.04 g (0%) 20.28 g (31%) 22.77 g (41%) 20. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.71 g 256.00 kcal (13%) 0.00 g (0%) 16.82 g (26%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    5.7 g 217.6 kcal (11%) 0 g (0%) 14.3 g (22%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 270.00g):   18.12 g 691.2 kcal (35%) 0 g (0%) 45.41 g (70%) 66.2 g (118%) 21. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.52 g 273.00 kcal (14%) 0.20 g (0%) 22.90 g (35%) 16.56 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    7.37 g 308.49 kcal (15%) 0.23 g (0%) 25.88 g (40%) 18.71 g (33%) 22. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.45 g 294.00 kcal (15%) 0.03 g (0%) 23.39 g (36%) 20.88 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    5.48 g 249.9 kcal (12%) 0.03 g (0%) 19.88 g (31%) 17.75 g (32%) 23. Lamb, New Zealand, imported, tongue - swiss cut, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.40 g 225.00 kcal (11%) 0.00 g (0%) 18.61 g (29%) 14.27 g (25%)   Typical Serving size of 4.000 oz (or 113.00g):    7.23 g 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%) 24. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.27 g 275.00 kcal (14%) 0.23 g (0%) 22.84 g (35%) 17.02 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    7.09 g 310.75 kcal (16%) 0.26 g (0%) 25.81 g (40%) 19.23 g (34%) 25. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.23 g 215.00 kcal (11%) 0.00 g (0%) 15.19 g (23%) 18.24 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    1.77 g 60.95 kcal (3%) 0 g (0%) 4.31 g (7%) 5.17 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   28.26 g 975.24 kcal (49%) 0 g (0%) 68.9 g (106%) 82.74 g (148%)   Other serving sizes 3.000 oz (or 85.00g):   5.3 g 182.75 kcal (9%) 0 g (0%) 12.91 g (20%) 15.5 g (28%) 26. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.12 g 244.00 kcal (12%) 0.00 g (0%) 14.64 g (23%) 28.01 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    5.2 g 207.4 kcal (10%) 0 g (0%) 12.44 g (19%) 23.81 g (43%)   Other serving sizes 1.000 roast (or 447.00g):   27.36 g 1090.68 kcal (55%) 0 g (0%) 65.44 g (101%) 125.2 g (224%) 27. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.10 g 258.00 kcal (13%) 0.00 g (0%) 15.83 g (24%) 26.97 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    5.19 g 219.3 kcal (11%) 0 g (0%) 13.46 g (21%) 22.92 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 168.00g):   10.25 g 433.44 kcal (22%) 0 g (0%) 26.59 g (41%) 45.31 g (81%) 28. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.09 g 244.00 kcal (12%) 0.00 g (0%) 15.13 g (23%) 25.16 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    5.18 g 207.4 kcal (10%) 0 g (0%) 12.86 g (20%) 21.39 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g):   17.3 g 692.96 kcal (35%) 0 g (0%) 42.97 g (66%) 71.45 g (128%) 29. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.96 g 236.00 kcal (12%) 0.00 g (0%) 14.44 g (22%) 24.78 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    5.07 g 200.6 kcal (10%) 0 g (0%) 12.27 g (19%) 21.06 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g):   12.58 g 497.96 kcal (25%) 0 g (0%) 30.47 g (47%) 52.29 g (93%) 30. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.92 g 307.00 kcal (15%) 0.03 g (0%) 21.43 g (33%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    5.03 g 260.95 kcal (13%) 0.03 g (0%) 18.22 g (28%) 24.25 g (43%) 31. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.88 g 208.00 kcal (10%) 0.00 g (0%) 14.38 g (22%) 18.33 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    1.67 g 58.97 kcal (3%) 0 g (0%) 4.08 g (6%) 5.2 g (9%) 32. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.72 g 274.00 kcal (14%) 0.10 g (0%) 20.98 g (32%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    4.86 g 232.9 kcal (12%) 0.09 g (0%) 17.83 g (27%) 17.96 g (32%) 33. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.68 g 287.00 kcal (14%) 0.05 g (0%) 22.33 g (34%) 21.45 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    4.83 g 243.95 kcal (12%) 0.04 g (0%) 18.98 g (29%) 18.23 g (33%) 34. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.59 g 231.00 kcal (12%) 0.00 g (0%) 14.38 g (22%) 23.83 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    4.75 g 196.35 kcal (10%) 0 g (0%) 12.22 g (19%) 20.26 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g):   13.02 g 538.23 kcal (27%) 0 g (0%) 33.51 g (52%) 55.52 g (99%) 35. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.57 g 235.00 kcal (12%) 0.00 g (0%) 13.83 g (21%) 25.75 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    4.73 g 199.75 kcal (10%) 0 g (0%) 11.76 g (18%) 21.89 g (39%) 36. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.55 g 231.00 kcal (12%) 0.00 g (0%) 13.69 g (21%) 25.25 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    4.72 g 196.35 kcal (10%) 0 g (0%) 11.64 g (18%) 21.46 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g):   15.37 g 639.87 kcal (32%) 0 g (0%) 37.92 g (58%) 69.94 g (125%) 37. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.55 g 201.00 kcal (10%) 0.00 g (0%) 13.48 g (21%) 18.59 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    1.57 g 56.98 kcal (3%) 0 g (0%) 3.82 g (6%) 5.27 g (9%)   Other serving sizes 1.000 lb (or 453.60g):   25.17 g 911.74 kcal (46%) 0 g (0%) 61.15 g (94%) 84.32 g (151%)   Other serving sizes 3.000 oz (or 85.00g):   4.72 g 170.85 kcal (9%) 0 g (0%) 11.46 g (18%) 15.8 g (28%) 38. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.48 g 252.00 kcal (13%) 0.20 g (0%) 20.36 g (31%) 16.90 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    6.19 g 284.76 kcal (14%) 0.23 g (0%) 23.01 g (35%) 19.1 g (34%) 39. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.40 g 234.00 kcal (12%) 0.00 g (0%) 13.95 g (21%) 25.34 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    4.59 g 198.9 kcal (10%) 0 g (0%) 11.86 g (18%) 21.54 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 253.00g):   13.66 g 592.02 kcal (30%) 0 g (0%) 35.29 g (54%) 64.11 g (114%) 40. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.37 g 203.00 kcal (10%) 0.00 g (0%) 13.38 g (21%) 19.32 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    1.52 g 57.55 kcal (3%) 0 g (0%) 3.79 g (6%) 5.48 g (10%)   Other serving sizes 3.000 oz (or 85.00g):   4.56 g 172.55 kcal (9%) 0 g (0%) 11.37 g (17%) 16.42 g (29%) 41. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.29 g 195.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 18.85 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g 55.28 kcal (3%) 0 g (0%) 3.59 g (6%) 5.34 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   24 g 884.52 kcal (44%) 0 g (0%) 57.52 g (88%) 85.5 g (153%)   Other serving sizes 3.000 oz (or 85.00g):   4.5 g 165.75 kcal (8%) 0 g (0%) 10.78 g (17%) 16.02 g (29%) 42. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.26 g 233.00 kcal (12%) 0.00 g (0%) 13.44 g (21%) 26.18 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    4.47 g 198.05 kcal (10%) 0 g (0%) 11.42 g (18%) 22.25 g (40%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g):   11.68 g 517.26 kcal (26%) 0 g (0%) 29.84 g (46%) 58.12 g (104%) 43. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.15 g 195.00 kcal (10%) 0.00 g (0%) 12.56 g (19%) 19.17 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    1.46 g 55.28 kcal (3%) 0 g (0%) 3.56 g (5%) 5.43 g (10%) 44. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.13 g 201.00 kcal (10%) 0.00 g (0%) 13.37 g (21%) 18.76 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    1.45 g 56.98 kcal (3%) 0 g (0%) 3.79 g (6%) 5.32 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   23.27 g 911.74 kcal (46%) 0 g (0%) 60.65 g (93%) 85.1 g (152%) 45. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g 196.00 kcal (10%) 0.00 g (0%) 12.68 g (20%) 20.58 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    5.7 g 223.44 kcal (11%) 0 g (0%) 14.46 g (22%) 23.46 g (42%)   Other serving sizes 1.000 leg hindshank and heel on (or 530.00g):   26.5 g 1038.8 kcal (52%) 0 g (0%) 67.2 g (103%) 109.07 g (195%) 46. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.99 g 231.00 kcal (12%) 0.14 g (0%) 17.90 g (28%) 17.43 g (31%)   Typical Serving size of 4.000 oz (or 113.00g):    5.64 g 261.03 kcal (13%) 0.16 g (0%) 20.23 g (31%) 19.7 g (35%) 47. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Fatty acids, total monounsaturated   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.93 g 226.00 kcal (11%) 0.08 g (0%) 11.64 g (18%) 30.15 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    4.19 g 192.1 kcal (10%) 0.07 g (0%) 9.89 g (15%) 25.63 g (46%)   Other serving sizes 1.000 leg trotter off (or 1808.00g):   89.13 g 4086.08 kcal (204%) 1.45 g (1%) 210.45 g (324%) 545.11 g (973%) 48. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.89 g 219.00 kcal (11%) 0.00 g (0%) 12.25 g (19%) 25.49 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    4.16 g 186.15 kcal (9%) 0 g (0%) 10.41 g (16%) 21.67 g (39%) 49. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Fatty acids, total monounsaturated   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.79 g 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    4.07 g 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   11.54 g 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   2.59 g 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 50. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw - Fatty acids, total monounsaturated   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.78 g 187.00 kcal (9%) 0.00 g (0%) 11.43 g (18%) 20.97 g (37%)   Typical Serving size of 4.000 oz (or 114.00g):    5.45 g 213.18 kcal (11%) 0 g (0%) 13.03 g (20%) 23.91 g (43%)

fatty acids, total monounsaturated and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito