Monounsaturated Fat in lamb Calculator

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Welcome to the Monounsaturated Fat nutrition section for 50 types of lamb, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in lamb?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'lamb'.These 50 types of lamb range from Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw through to Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw and are ranked by the content or amount per 100g.

Using the list below for the 50 different lamb nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw which contains 29.11 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw which in 100g contains 8.47 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in which in 100g contains 0 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of lamb, based on the list below is 11.77 g of Monounsaturated Fat.

Lamb Content Summary

From the Monounsaturated Fat content in lamb list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each lamb item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.

Monounsaturated Fat in Lamb next Monounsaturated Fat contained in 100g of 'lamb', click a link for different servings. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 29.11 g Lamb, Australian, imported, fresh, separable fat, raw - Monounsaturated Fat 27.975 g Lamb, Australian, imported, fresh, separable fat, cooked - Monounsaturated Fat 26.377 g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Monounsaturated Fat 25.93 g Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Monounsaturated Fat 24.4 g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Monounsaturated Fat 23.15 g Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 14.13 g Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat 12.6 g Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Monounsaturated Fat 12.52 g Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Monounsaturated Fat 12.12 g Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Monounsaturated Fat 12 g Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat 11.59 g Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Monounsaturated Fat 11.08 g Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat 10.97 g Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 10.94 g Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat 10.35 g Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Monounsaturated Fat 10.22 g Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Monounsaturated Fat 10.18 g Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Monounsaturated Fat 10.1 g Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Monounsaturated Fat 10.04 g Lamb, variety meats and by-products, tongue, cooked, braised - Monounsaturated Fat 10 g Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Monounsaturated Fat 9.93 g Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Monounsaturated Fat 9.93 g Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat 9.765 g Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Monounsaturated Fat 9.74 g Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Monounsaturated Fat 9.72 g Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Monounsaturated Fat 9.7 g Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Monounsaturated Fat 9.68 g Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Monounsaturated Fat 9.63 g Lamb, ground, raw - Monounsaturated Fat 9.6 g Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Monounsaturated Fat 9.37 g Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat 9.34 g Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Monounsaturated Fat 9.2 g Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 9.08 g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 8.86 g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Monounsaturated Fat 8.82 g Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 8.79 g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Monounsaturated Fat 8.72 g Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Monounsaturated Fat 8.71 g Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat 8.69 g Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat 8.65 g Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Monounsaturated Fat 8.644 g Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Monounsaturated Fat 8.59 g Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 8.58 g Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat 8.579 g Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat 8.54 g Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat 8.54 g Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Monounsaturated Fat 8.537 g Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Monounsaturated Fat 8.52 g Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat 8.47 g

Related Calories and Nutrition Facts in lamb

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Monounsaturated Fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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