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Monounsaturated Fat in lamb Calculator


Home / Nutrition / Monounsaturated Fat / lamb

Welcome to the Monounsaturated Fat nutrition section for 50 types of lamb, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in lamb?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'lamb'.These 50 types of lamb range from Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw through to Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw and are ranked by the content or amount per 100g. lamb monounsaturated fat per 100g

Using the list below for the 50 different lamb nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw which contains 29.11 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw which in 100g contains 8.47 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in which in 100g contains 0 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of lamb, based on the list below is 11.77 g of Monounsaturated Fat.

Lamb Content Summary

From the Monounsaturated Fat content in lamb list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each lamb item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Lamb

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Monounsaturated Fat contained in 100g of 'lamb', click a link for different servings.
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat29.11 g
Lamb, Australian, imported, fresh, separable fat, raw - Monounsaturated Fat27.975 g
Lamb, Australian, imported, fresh, separable fat, cooked - Monounsaturated Fat26.377 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Monounsaturated Fat25.93 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, cooked - Monounsaturated Fat24.4 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked - Monounsaturated Fat23.15 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat14.13 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat12.6 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Monounsaturated Fat12.52 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Monounsaturated Fat12.12 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw - Monounsaturated Fat12 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat11.59 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted - Monounsaturated Fat11.08 g
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat10.97 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat10.94 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat10.35 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Monounsaturated Fat10.22 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Monounsaturated Fat10.18 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Monounsaturated Fat10.1 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Monounsaturated Fat10.04 g
Lamb, variety meats and by-products, tongue, cooked, braised - Monounsaturated Fat10 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw - Monounsaturated Fat9.93 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8 fat, cooked, roasted - Monounsaturated Fat9.93 g
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat9.765 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Monounsaturated Fat9.74 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Monounsaturated Fat9.72 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, broiled - Monounsaturated Fat9.7 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Monounsaturated Fat9.68 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Monounsaturated Fat9.63 g
Lamb, ground, raw - Monounsaturated Fat9.6 g
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked, braised - Monounsaturated Fat9.37 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat9.34 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Monounsaturated Fat9.2 g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat9.08 g
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat8.86 g
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, cooked - Monounsaturated Fat8.82 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat8.79 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Monounsaturated Fat8.72 g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, cooked, roasted - Monounsaturated Fat8.71 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat8.69 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat8.65 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, cooked, broiled - Monounsaturated Fat8.644 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked - Monounsaturated Fat8.59 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat8.58 g
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat8.579 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Monounsaturated Fat8.54 g
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat8.54 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8 fat, cooked - Monounsaturated Fat8.537 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Monounsaturated Fat8.52 g
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8 fat, raw - Monounsaturated Fat8.47 g




Related Calories and Nutrition Facts in lamb

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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