Monounsaturated Fat in kidney beans Calculator
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The list below gives the total Monounsaturated Fat content in the 18 items from the general description 'kidney beans'.These 18 types of kidney beans range from Beans, kidney, all types, mature seeds, canned through to Beans, kidney, california red, mature seeds, cooked, boiled, without salt and are ranked by the content or amount per 100g.
Using the list below for the 18 different kidney beans nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Beans, kidney, all types, mature seeds, canned which contains 0.37 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Beans, kidney, california red, mature seeds, cooked, boiled, without salt which in 100g contains 0.007 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Beans, kidney, all types, mature seeds, cooked, boiled, with salt which in 100g contains 0.039 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of kidney beans, based on the list below is 0.06 g of Monounsaturated Fat.
Kidney beans Content Summary
From the Monounsaturated Fat content in kidney beans list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each kidney beans item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Beans, kidney, all types, mature seeds, canned. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in kidney beanscalories in kidney beans, kidney beans nutrition facts, vitamin a in kidney beans, vitamin c in kidney beans, vitamin d in kidney beans, magnesium in kidney beans, iron in kidney beans, fiber in kidney beans, protein in kidney beans, calcium in kidney beans, sodium in kidney beans, potassium in kidney beans, saturated fat in kidney beans, fat in kidney beans, carbs in kidney beans, zinc in kidney beans, cholesterol in kidney beans, vitamin k in kidney beans, sugar in kidney beans, vitamin b12 in kidney beans, vitamin b6 in kidney beans, folic acid in kidney beans, riboflavin in kidney beans, phosphorus in kidney beans, niacin in kidney beans, thiamine in kidney beans,
Monounsaturated Fat and Nutritional Values - Top 221 Foods
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