Monounsaturated Fat in kale Calculator
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The list below gives the total Monounsaturated Fat content in the 9 items from the general description 'kale'.These 9 types of kale range from Kale, raw through to Kale, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 9 different kale nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Kale, raw which contains 0.052 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Kale, cooked, boiled, drained, without salt which in 100g contains 0.03 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Kale, frozen, cooked, boiled, drained, without salt which in 100g contains 0.036 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of kale, based on the list below is 0.04 g of Monounsaturated Fat.
Kale Content Summary
From the Monounsaturated Fat content in kale list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each kale item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Kale, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in kalecalories in kale, kale nutrition facts, vitamin a in kale, vitamin c in kale, vitamin d in kale, magnesium in kale, iron in kale, fiber in kale, protein in kale, calcium in kale, sodium in kale, potassium in kale, saturated fat in kale, fat in kale, carbs in kale, zinc in kale, cholesterol in kale, vitamin k in kale, sugar in kale, vitamin b12 in kale, vitamin b6 in kale, folic acid in kale, riboflavin in kale, phosphorus in kale, niacin in kale, thiamine in kale,
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