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Monounsaturated Fat in ice cream Calculator

Home / Nutrition / Monounsaturated Fat / ice cream

Welcome to the Monounsaturated Fat nutrition section for 22 types of ice cream, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in ice cream?

The list below gives the total Monounsaturated Fat content in the 22 items from the general description 'ice cream'.These 22 types of ice cream range from Ice cream cone, chocolate covered, with nuts, flavors other than chocolate through to Ice creams, vanilla, fat free and are ranked by the content or amount per 100g. ice cream monounsaturated fat per 100g

Using the list below for the 22 different ice cream nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate which contains 7.34 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Ice creams, vanilla, fat free which in 100g contains 0 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Ice creams, vanilla, light which in 100g contains 1.281 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of ice cream, based on the list below is 2.79 g of Monounsaturated Fat.

Ice cream Content Summary

From the Monounsaturated Fat content in ice cream list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each ice cream item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Ice cream

Monounsaturated Fat contained in 100g of 'ice cream', click a link for different servings.
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Monounsaturated Fat7.34 g
Ice cream, bar or stick, chocolate covered - Monounsaturated Fat6.387 g
Ice creams, chocolate, rich - Monounsaturated Fat4.794 g
Ice creams, vanilla, rich - Monounsaturated Fat4.46 g
Ice cream cookie sandwich - Monounsaturated Fat4.15 g
Ice cream, soft serve, chocolate - Monounsaturated Fat3.49 g
Ice creams, french vanilla, soft-serve - Monounsaturated Fat3.49 g
Ice creams, chocolate - Monounsaturated Fat3.21 g
Ice creams, regular, low carbohydrate, chocolate - Monounsaturated Fat3.21 g
Ice creams, regular, low carbohydrate, vanilla - Monounsaturated Fat3.17 g
Ice creams, vanilla - Monounsaturated Fat2.969 g
Ice cream sandwich - Monounsaturated Fat2.661 g
Ice creams, chocolate, light - Monounsaturated Fat2.055 g
Ice creams, vanilla, light, no sugar added - Monounsaturated Fat1.855 g
Ice cream cones, cake or wafer-type - Monounsaturated Fat1.845 g
Ice cream cones, sugar, rolled-type - Monounsaturated Fat1.47 g
Ice creams, vanilla, light - Monounsaturated Fat1.281 g
Ice cream sandwich, made with light ice cream, vanilla - Monounsaturated Fat0.942 g
Ice cream sandwich, vanilla, light, no sugar added - Monounsaturated Fat0.942 g
Ice creams, chocolate, light, no sugar added - Monounsaturated Fat0.93 g
Ice creams, vanilla, light, soft-serve - Monounsaturated Fat0.76 g
Ice creams, vanilla, fat free - Monounsaturated Fat0 g

Related Calories and Nutrition Facts in ice cream

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Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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