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Monounsaturated Fat in hamburger Calculator


Home / Nutrition / Monounsaturated Fat / hamburger

Welcome to the Monounsaturated Fat nutrition section for 25 types of hamburger, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in hamburger?

The list below gives the total Monounsaturated Fat content in the 25 items from the general description 'hamburger'.These 25 types of hamburger range from Fast foods, hamburger; single, large patty; plain through to Pickle relish, hamburger and are ranked by the content or amount per 100g. hamburger monounsaturated fat per 100g

Using the list below for the 25 different hamburger nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Fast foods, hamburger; single, large patty; plain which contains 7.21 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Pickle relish, hamburger which in 100g contains 0.269 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Fast foods, hamburger; double, large patty; with condiments and vegetables which in 100g contains 4.57 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of hamburger, based on the list below is 4.19 g of Monounsaturated Fat.

Hamburger Content Summary

From the Monounsaturated Fat content in hamburger list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each hamburger item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Fast foods, hamburger; single, large patty; plain. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Hamburger

 
Monounsaturated Fat contained in 100g of 'hamburger', click a link for different servings.
Fast foods, hamburger; single, large patty; plain - Monounsaturated Fat7.21 g
Fast foods, hamburger, large, triple patty, with condiments - Monounsaturated Fat7.04 g
Fast foods, hamburger; double, regular patty; with condiments - Monounsaturated Fat6.571 g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Monounsaturated Fat6.117 g
Fast foods, hamburger; double, regular, patty; plain - Monounsaturated Fat5.495 g
Fast foods, hamburger, large, single patty, with condiments - Monounsaturated Fat5.404 g
Fast foods, hamburger; single, large patty; with condiments and vegetables - Monounsaturated Fat5.24 g
Fast foods, hamburger; single, large patty; with condiments - Monounsaturated Fat5.22 g
Fast foods, hamburger; single, regular patty; with condiments and vegetables - Monounsaturated Fat4.809 g
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Monounsaturated Fat4.78 g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Monounsaturated Fat4.67 g
Fast foods, hamburger; double, large patty; with condiments and vegetables - Monounsaturated Fat4.57 g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Monounsaturated Fat4.407 g
WENDY'S, Jr. Hamburger, with cheese - Monounsaturated Fat4.398 g
BURGER KING, Hamburger - Monounsaturated Fat4.249 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Monounsaturated Fat4.077 g
Fast foods, hamburger; single, regular patty; with condiments - Monounsaturated Fat3.864 g
Fast foods, hamburger; single, regular patty; plain - Monounsaturated Fat3.839 g
McDONALD'S, Hamburger - Monounsaturated Fat3.768 g
WENDY'S, Jr. Hamburger, without cheese - Monounsaturated Fat3.531 g
Rolls, hamburger or hotdog, mixed-grain - Monounsaturated Fat2.839 g
Rolls, hamburger or hotdog, plain - Monounsaturated Fat0.901 g
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Monounsaturated Fat0.848 g
Rolls, hamburger or hotdog, reduced-calorie - Monounsaturated Fat0.524 g
Pickle relish, hamburger - Monounsaturated Fat0.269 g




Related Calories and Nutrition Facts in hamburger

calories in hamburger, hamburger nutrition facts, vitamin a in hamburger, vitamin c in hamburger, vitamin d in hamburger, magnesium in hamburger, iron in hamburger, fiber in hamburger, protein in hamburger, calcium in hamburger, sodium in hamburger, potassium in hamburger, saturated fat in hamburger, fat in hamburger, carbs in hamburger, zinc in hamburger, cholesterol in hamburger, vitamin k in hamburger, sugar in hamburger, vitamin b12 in hamburger, vitamin b6 in hamburger, folic acid in hamburger, riboflavin in hamburger, phosphorus in hamburger, niacin in hamburger, thiamine in hamburger,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.