Monounsaturated Fat in ham Calculator
Home / Nutrition / Monounsaturated Fat / ham
The list below gives the total Monounsaturated Fat content in the 6 items from the general description 'ham'.These 6 types of ham range from Ham, minced through to Ham, sliced, prepackaged (96% fat free, water added) and are ranked by the content or amount per 100g.
Using the list below for the 6 different ham nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Ham, minced which contains 9.581 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Ham, sliced, prepackaged (96% fat free, water added) which in 100g contains 1.414 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Ham, chopped, canned which in 100g contains 9.161 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of ham, based on the list below is 5.18 g of Monounsaturated Fat.
Ham Content Summary
From the Monounsaturated Fat content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each ham item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Ham, minced. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in hamcalories in ham, ham nutrition facts, vitamin a in ham, vitamin c in ham, vitamin d in ham, magnesium in ham, iron in ham, fiber in ham, protein in ham, calcium in ham, sodium in ham, potassium in ham, saturated fat in ham, fat in ham, carbs in ham, zinc in ham, cholesterol in ham, vitamin k in ham, sugar in ham, vitamin b12 in ham, vitamin b6 in ham, folic acid in ham, riboflavin in ham, phosphorus in ham, niacin in ham, thiamine in ham,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.