Welcome to the nutritional monounsaturated fat content in 57 different types of general mills cereals, ranging from 5 g to 0.2 g per 100g. The basic type of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of monounsaturated fat in 100g is 0.99 g.

For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Monounsaturated Fat is 0.3 g.

Top twenty general mills cereals products high in monounsaturated fat

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of monounsaturated fat in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX : 5g
2. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS : 4.7g
3. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX : 4.3g
4. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal : 3.6g
5. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 3.211g
6. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel : 3.1g
7. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla : 3g
8. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond : 3g
9. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax : 2.8g
10. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX : 2.7g
11. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 2.7g
12. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN : 2.4g
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 2.376g
14. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar : 2.3g
15. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 2.2g
16. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA : 2.115g
17. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 2.1g
18. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 1.9g
19. Cereals ready-to-eat, GENERAL MILLS, TRIX : 1.8g
20. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 1.7g

Following on from the twenty top general mills cereals items or products containing monounsaturated fat we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing monounsaturated fat which is Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of general mills cereals.

At the bottom of the page is the full list for the 57 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in general mills cereals.

monounsaturated fat and nutrition facts in general mills cereals per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0.28 g, and the amount of Monounsaturated Fat is 0.28 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.15 g (3.92% RDA), Fat 0.97 g (1.4% RDA), Carbohydrate 23.2 g (17.93% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in general mills cereals per 100 calories

Content per Typical Serving Size 1.25 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.25 cup (1 NLEA serving) (or 30 g) which contains 0.3 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 107.1 kcal, the Protein content is 2.31 g, the Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in general mills cereals

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.25 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The number of calories from Fat is 9.4 (kcal).The total calories from carbohydrate is 99.4 (kcal).monounsaturated fat, calories and nutritional content in general mills cereals

Grams of monounsaturated fat in general mills cereals (per 100g)

This list of 57 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX through to Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in general mills cereals.

The list below gives the total monounsaturated fat content in the 57 items from the general description 'general mills cereals' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

general mills cereals monounsaturated fat per 100g

The corresponding nutritional value for general mills cereals based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. general mills cereals monounsaturated fat per 100g

The corresponding Calories for general mills cereals ranked by the amount of monounsaturated fat per 100g is shown below in the general mills cereals calories chart. general mills cereals monounsaturated fat per 100g

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of general mills cereals, based on the list below of 57 different items under the general description of general mills cereals, is 1.64 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 364.79 kcal, the average amount of Protein is 6.74 g, the average amount of Fat is 4.44 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS which in 100g contains 1.5 g of Monounsaturated Fat. For this serving the amount of Calories is 378 kcal, the amount of Protein is 8.1 g, the amount of Fat is 4.2 g and the amount of Carbohydrate is 81.7 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 57 different general mills cereals nutrition entries in our database, the highest amount of monounsaturated fat is found in Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX which contains 5 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 412 kcal, the Protein content is 4.8 g, the Fat content is 8.4 g, the Carbohydrate content is 81.1 g. chart to show highest monounsaturated fat in general mills cereals per 100g

The lowest amount of monounsaturated fat in 100g is in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS which contains 0.2 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 374 kcal, the amount of Protein is 7.7 g, the amount of Fat is 2 g, the amount of Carbohydrate is 85.2 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 4.8 g per 100g. The range for the other nutrients are as follows; 38 kcal for Calories, 2.9 g for Protein, 6.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 0.99 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel which contains 1.71 g in .75 cup (1 NLEA serving) (or 55 g). For this serving the Calories content is 206.25 kcal, the Protein content is 3.3 g, the Fat content is 3.19 g and the Carbohydrate content is 45.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of monounsaturated fat rich foods.


General mills cereals List, monounsaturated fat Content per 100g

1. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5 g412 kcal (21%)81.1 g (62%)8.4 g (13%)4.8 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   1.6 g 131.84 kcal (7%) 25.95 g (20%) 2.69 g (4%) 1.54 g (3%)
2. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.7 g413 kcal (21%)75.6 g (58%)11.1 g (17%)6.8 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 29g):
   1.36 g 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%)
3. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g403 kcal (20%)82.4 g (63%)6.6 g (10%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   1.29 g 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%)
4. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.6 g384 kcal (19%)77.7 g (60%)9.6 g (15%)5 g (9%)
  Typical Serving size of 1 bowl (1 NLEA serving) (or 28g):
   1.01 g 107.52 kcal (5%) 21.76 g (17%) 2.69 g (4%) 1.4 g (3%)
5. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.211 g410 kcal (21%)79.73 g (61%)9.38 g (14%)5.27 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   1 g 127.1 kcal (6%) 24.72 g (19%) 2.91 g (4%) 1.63 g (3%)
6. Cereals ready-to-eat, GENERAL MILLS, WHEATIES, Fuel - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g375 kcal (19%)82.8 g (64%)5.8 g (9%)6 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 55g):
   1.71 g 206.25 kcal (10%) 45.54 g (35%) 3.19 g (5%) 3.3 g (6%)
7. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g390 kcal (20%)84.6 g (65%)5.6 g (9%)4.2 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.81 g 105.3 kcal (5%) 22.84 g (18%) 1.51 g (2%) 1.13 g (2%)
8. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g393 kcal (20%)78.9 g (61%)6.7 g (10%)9.8 g (18%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   1.65 g 216.15 kcal (11%) 43.4 g (33%) 3.69 g (6%) 5.39 g (10%)
9. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.8 g373 kcal (19%)74.4 g (57%)6.6 g (10%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   1.46 g 193.96 kcal (10%) 38.69 g (30%) 3.43 g (5%) 4.84 g (9%)
10. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g376 kcal (19%)83.9 g (65%)5.5 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (or 21g):
   0.57 g 78.96 kcal (4%) 17.62 g (14%) 1.16 g (2%) 1.09 g (2%)
11. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g387 kcal (19%)81.3 g (63%)5.7 g (9%)7.6 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.81 g 116.1 kcal (6%) 24.39 g (19%) 1.71 g (3%) 2.28 g (4%)
12. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g368 kcal (18%)80.5 g (62%)5.8 g (9%)7.1 g (13%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 49g):
   1.18 g 180.32 kcal (9%) 39.45 g (30%) 2.84 g (4%) 3.48 g (6%)
13. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.376 g371 kcal (19%)73.23 g (56%)6.73 g (10%)12.09 g (22%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 28g):
   0.67 g 103.88 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)
14. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 g382 kcal (19%)83.3 g (64%)5 g (8%)6.2 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 24g):
   0.55 g 91.68 kcal (5%) 19.99 g (15%) 1.2 g (2%) 1.49 g (3%)
15. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g383 kcal (19%)84.2 g (65%)5.2 g (8%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.59 g 103.41 kcal (5%) 22.73 g (17%) 1.4 g (2%) 1.4 g (3%)
16. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.115 g386 kcal (19%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   1.16 g 212.3 kcal (11%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
17. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g344 kcal (17%)82.7 g (64%)5.8 g (9%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 50g):
   1.05 g 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%)
18. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g366 kcal (18%)82.8 g (64%)5.7 g (9%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.51 g 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%)
19. Cereals ready-to-eat, GENERAL MILLS, TRIX - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g383 kcal (19%)85.6 g (66%)4.1 g (6%)5 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 32g):
   0.58 g 122.56 kcal (6%) 27.39 g (21%) 1.31 g (2%) 1.6 g (3%)
20. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g383 kcal (19%)83.7 g (64%)5.2 g (8%)5.6 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.46 g 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%)
21. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g376 kcal (19%)79.9 g (61%)4.7 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.48 g 105.28 kcal (5%) 22.37 g (17%) 1.32 g (2%) 2.46 g (4%)
22. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.667 g400 kcal (20%)81.75 g (63%)5.23 g (8%)6.67 g (12%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.5 g 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%)
23. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g378 kcal (19%)80.7 g (62%)4.6 g (7%)8.5 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 g 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%)
24. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g379 kcal (19%)83.4 g (64%)5.1 g (8%)5.7 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 g 102.33 kcal (5%) 22.52 g (17%) 1.38 g (2%) 1.54 g (3%)
25. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g376 kcal (19%)83.8 g (64%)4.2 g (6%)6.2 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0.53 g 124.08 kcal (6%) 27.65 g (21%) 1.39 g (2%) 2.05 g (4%)
26. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g378 kcal (19%)80.5 g (62%)4.5 g (7%)8.8 g (16%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 g 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%)
27. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.6 g374 kcal (19%)85.1 g (65%)3.2 g (5%)5.3 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 31g):
   0.5 g 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%)
28. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.586 g380 kcal (19%)80.89 g (62%)5.02 g (8%)7.67 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.43 g 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%)
29. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g378 kcal (19%)81.7 g (63%)4.2 g (6%)8.1 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.42 g 105.84 kcal (5%) 22.88 g (18%) 1.18 g (2%) 2.27 g (4%)
30. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g378 kcal (19%)83.7 g (64%)4.5 g (7%)5.8 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.39 g 105.84 kcal (5%) 23.44 g (18%) 1.26 g (2%) 1.62 g (3%)
31. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g388 kcal (19%)84.7 g (65%)4.3 g (7%)5.8 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   0.46 g 128.04 kcal (6%) 27.95 g (22%) 1.42 g (2%) 1.91 g (3%)
32. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g381 kcal (19%)84.6 g (65%)4.5 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.38 g 102.87 kcal (5%) 22.84 g (18%) 1.22 g (2%) 1.4 g (3%)
33. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g385 kcal (19%)85.2 g (66%)4.3 g (7%)5.3 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 33g):
   0.46 g 127.05 kcal (6%) 28.12 g (22%) 1.42 g (2%) 1.75 g (3%)
34. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g380 kcal (19%)84.5 g (65%)4.4 g (7%)5.2 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 26g):
   0.36 g 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%)
35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g374 kcal (19%)84.6 g (65%)4 g (6%)5.5 g (10%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 28g):
   0.34 g 104.72 kcal (5%) 23.69 g (18%) 1.12 g (2%) 1.54 g (3%)
36. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g358 kcal (18%)79.2 g (61%)3.9 g (6%)6.7 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0.66 g 196.9 kcal (10%) 43.56 g (34%) 2.15 g (3%) 3.69 g (7%)
37. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.113 g375 kcal (19%)87.5 g (67%)3.13 g (5%)6.25 g (11%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 32g):
   0.36 g 120 kcal (6%) 28 g (22%) 1 g (2%) 2 g (4%)
38. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g353 kcal (18%)76.8 g (59%)3.7 g (6%)9.3 g (17%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 49g):
   0.54 g 172.97 kcal (9%) 37.63 g (29%) 1.81 g (3%) 4.56 g (8%)
39. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g365 kcal (18%)82.5 g (63%)3.5 g (5%)7.9 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 29g):
   0.29 g 105.85 kcal (5%) 23.93 g (18%) 1.02 g (2%) 2.29 g (4%)
40. Cereals ready-to-eat, GENERAL MILLS, KIX - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.99 g357 kcal (18%)82.82 g (64%)3.46 g (5%)7.69 g (14%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 30g):
   0.3 g 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%)
41. Cereals ready-to-eat, GENERAL MILLS, Sprinkles Cookie Crisp - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g375 kcal (19%)86 g (66%)3.3 g (5%)5 g (9%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.24 g 101.25 kcal (5%) 23.22 g (18%) 0.89 g (1%) 1.35 g (2%)
42. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.804 g387 kcal (19%)82.26 g (63%)4.03 g (6%)8.06 g (14%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 62g):
   0.5 g 239.94 kcal (12%) 51 g (39%) 2.5 g (4%) 5 g (9%)
43. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g342 kcal (17%)82.7 g (64%)3.2 g (5%)7.8 g (14%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   0.38 g 160.74 kcal (8%) 38.87 g (30%) 1.5 g (2%) 3.67 g (7%)
44. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Monounsaturated Fat
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g223 kcal (11%)83.7 g (64%)2.5 g (4%)4.6 g (8%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.18 g 66.9 kcal (3%) 25.11 g (19%) 0.75 g (1%) 1.38 g (2%)
45. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g359 kcal (18%)85.2 g (66%)2.9 g (4%)6.4 g (11%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):
   0.2 g 118.47 kcal (6%) 28.12 g (22%) 0.96 g (1%) 2.11 g (4%)
46. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Honey Clusters - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g302 kcal (15%)85.2 g (66%)2.5 g (4%)6.5 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 52g):
   0.31 g 157.04 kcal (8%) 44.3 g (34%) 1.3 g (2%) 3.38 g (6%)
47. Cereals ready-to-eat, GENERAL MILLS Corn CHEX - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g370 kcal (19%)84.9 g (65%)2.4 g (4%)6.4 g (11%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 31g):
   0.19 g 114.7 kcal (6%) 26.32 g (20%) 0.74 g (1%) 1.98 g (4%)
48. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Monounsaturated Fat
  Nutritional Value : 21 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g200 kcal (10%)84.6 g (65%)2.2 g (3%)6.5 g (12%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 30g):
   0.15 g 60 kcal (3%) 25.38 g (20%) 0.66 g (1%) 1.95 g (3%)
49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g312 kcal (16%)85.4 g (66%)2 g (3%)5.2 g (9%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 55g):
   0.22 g 171.6 kcal (9%) 46.97 g (36%) 1.1 g (2%) 2.86 g (5%)
50. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g353 kcal (18%)83.3 g (64%)2.3 g (4%)8.3 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 27g):
   0.11 g 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%)
51. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.331 g328 kcal (16%)78 g (60%)1.72 g (3%)6.9 g (12%)
  Typical Serving size of 1.25 cup (1 NLEA serving) (or 58g):
   0.19 g 190.24 kcal (10%) 45.24 g (35%) 1 g (2%) 4 g (7%)
52. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g321 kcal (16%)81.7 g (63%)1.7 g (3%)8.4 g (15%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 60g):
   0.18 g 192.6 kcal (10%) 49.02 g (38%) 1.02 g (2%) 5.04 g (9%)
53. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Monounsaturated Fat
  Nutritional Value : 19 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g312 kcal (16%)76.8 g (59%)1.6 g (2%)5.6 g (10%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 53g):
   0.16 g 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%)
54. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g345 kcal (17%)82.2 g (63%)1.8 g (3%)9.8 g (18%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 47g):
   0.14 g 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%)
55. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Monounsaturated Fat
  Nutritional Value : 22 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g320 kcal (16%)74.7 g (57%)2.1 g (3%)8.4 g (15%)
  Typical Serving size of .75 cup (1 NLEA serving) (or 30g):
   0.09 g 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%)
56. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Breakfast Cereals
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g375 kcal (19%)84.5 g (65%)1.4 g (2%)6.9 g (12%)
  Typical Serving size of 1 cup (1 NLEA serving) (or 27g):
   0.08 g 101.25 kcal (5%) 22.82 g (18%) 0.38 g (1%) 1.86 g (3%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito