Welcome to the nutritional monounsaturated fat content in 56 different types of fudge, ranging from 14.319 g to 0.157 g per 100g. The basic type of fudge is McDONALD'S, Hot Fudge Sundae, where the amount of monounsaturated fat in 100g is 1.045 g.

For a typical serving size of 1 item 6.314 oz (or 179 g) the amount of Monounsaturated Fat is 1.87 g.

Top twenty fudge products high in monounsaturated fat

Below is a summary list for the top twenty fudge items ranked by the amount or level of monounsaturated fat in 100g.

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 14.319g
2. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 9g
3. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla : 7.4g
4. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint : 7.3g
5. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 6.8g
6. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 6.3g
7. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 6.3g
8. PILLSBURY, Traditional Fudge Brownie Mix, dry : 5.914g
9. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 5.506g
10. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 5.205g
11. MOTHER'S, Double Fudge Creme Sandwich Cookies : 4.9g
12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies : 4.9g
13. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 4.8g
14. Cake, cherry fudge with chocolate frosting : 4.4g
15. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 4.3g
16. KEEBLER, E.L. FUDGE, Double Stuffed Cookies : 4.3g
17. KEEBLER, E.L. FUDGE, Butter Flavored Cookies : 4g
18. MURRAY, SUGAR FREE, Fudge Dipped Wafers : 3.9g
19. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 3.9g
20. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 3.9g

Following on from the twenty top fudge items or products containing monounsaturated fat we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing monounsaturated fat which is Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of fudge.

At the bottom of the page is the full list for the 56 different types of fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 186 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA), the amount of Fat is 5.91 g (9% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in fudge.

monounsaturated fat and nutrition facts in fudge per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0.54 g, and the amount of Monounsaturated Fat is 0.56 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.23 g (3.76% RDA), Fat 3.18 g (4.84% RDA), Carbohydrate 16.16 g (12.37% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in fudge per 100 calories

Content per Typical Serving Size 1 item 6.314 oz (or 179 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1 item 6.314 oz (or 179 g) which contains 1.87 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 332.94 kcal, the Protein content is 7.41 g, the Fat content is 10.58 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in fudge

Macronutrients in McDONALD'S, Hot Fudge Sundae


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item 6.314 oz or 179 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 215.2 (kcal).monounsaturated fat, calories and nutritional content in fudge

Grams of monounsaturated fat in fudge (per 100g)

This list of 56 types of fudge, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars through to Frozen novelties, No Sugar Added, FUDGESICLE pops where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in fudge.

The list below gives the total monounsaturated fat content in the 56 items from the general description 'fudge' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fudge monounsaturated fat per 100g

The corresponding nutritional value for fudge based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. fudge monounsaturated fat per 100g

The corresponding Calories for fudge ranked by the amount of monounsaturated fat per 100g is shown below in the fudge calories chart. fudge monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of monounsaturated fat from the 1 frozen items is in Frozen novelties, No Sugar Added, FUDGESICLE pops where the monounsaturated fat content is 0.157 g per 100g.

Average Content for fudge

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of fudge, based on the list below of 56 different items under the general description of fudge, is 3.56 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 456.43 kcal, the average amount of Protein is 4.44 g, the average amount of Fat is 20.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies which in 100g contains 2.9 g of Monounsaturated Fat. For this serving the amount of Calories is 481 kcal, the amount of Protein is 6 g, the amount of Fat is 27 g and the amount of Carbohydrate is 63.5 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 56 different fudge nutrition entries in our database, the highest amount of monounsaturated fat is found in Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars which contains 14.319 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 550 kcal, the Protein content is 7.3 g, the Fat content is 33.3 g, the Carbohydrate content is 56 g. chart to show highest monounsaturated fat in fudge per 100g

The lowest amount of monounsaturated fat in 100g is in Frozen novelties, No Sugar Added, FUDGESICLE pops which contains 0.157 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 105 kcal, the amount of Protein is 3.6 g, the amount of Fat is 0.97 g, the amount of Carbohydrate is 22.28 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 14.162 g per 100g. The range for the other nutrients are as follows; 445 kcal for Calories, 3.7 g for Protein, 32.33 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 1.045 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Syrups, chocolate, fudge-type which contains 11.73 g in 1 cup (or 304 g). For this serving the Calories content is 1064 kcal, the Protein content is 13.98 g, the Fat content is 27.06 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of monounsaturated fat rich foods.


Fudge List, monounsaturated fat Content per 100g

1. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  14.319 g550 kcal (28%)56 g (43%)33.3 g (51%)7.3 g (13%)
  Typical Serving size of 2 cookie 2011 label (or 51g):
   7.3 g 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%)
2. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 g537 kcal (27%)60.6 g (47%)30.2 g (46%)7.1 g (13%)
  Typical Serving size of 1 cookie (or 31g):
   2.79 g 166.47 kcal (8%) 18.79 g (14%) 9.36 g (14%) 2.2 g (4%)
3. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.4 g530 kcal (27%)68.6 g (53%)27.3 g (42%)2.4 g (4%)
  Typical Serving size of 1 cookie (or 31g):
   2.29 g 164.3 kcal (8%) 21.27 g (16%) 8.46 g (13%) 0.74 g (1%)
4. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Mint - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.3 g525 kcal (26%)67.6 g (52%)27.2 g (42%)2.6 g (5%)
  Typical Serving size of 1 cookie (or 31g):
   2.26 g 162.75 kcal (8%) 20.96 g (16%) 8.43 g (13%) 0.81 g (1%)
5. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.8 g537 kcal (27%)57.6 g (44%)31.1 g (48%)7.2 g (13%)
  Typical Serving size of 2 cookies (or 30g):
   2.04 g 161.1 kcal (8%) 17.28 g (13%) 9.33 g (14%) 2.16 g (4%)
6. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.3 g544 kcal (27%)60 g (46%)31.4 g (48%)6.8 g (12%)
  Typical Serving size of 3 cookies (or 29g):
   1.83 g 157.76 kcal (8%) 17.4 g (13%) 9.11 g (14%) 1.97 g (4%)
7. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.3 g514 kcal (26%)59.2 g (46%)28.4 g (44%)6.9 g (12%)
  Typical Serving size of 2 cookies (or 30g):
   1.89 g 154.2 kcal (8%) 17.76 g (14%) 8.52 g (13%) 2.07 g (4%)
8. PILLSBURY, Traditional Fudge Brownie Mix, dry - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.914 g441 kcal (22%)78.3 g (60%)12.1 g (19%)4.8 g (9%)
  Typical Serving size of 1 serving (or 30g):
   1.77 g 132.3 kcal (7%) 23.49 g (18%) 3.63 g (6%) 1.44 g (3%)
9. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.506 g474 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
10. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.205 g453 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1 piece (or 20g):
   1.04 g 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1 recipe yield (60 pieces) (or 1229g):
  63.97 g 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
11. MOTHER'S, Double Fudge Creme Sandwich Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 g457 kcal (23%)70 g (54%)20.4 g (31%)5.3 g (9%)
  Typical Serving size of 2 cookies (or 38g):
   1.86 g 173.66 kcal (9%) 26.6 g (20%) 7.75 g (12%) 2.01 g (4%)
12. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.9 g455 kcal (23%)65.1 g (50%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 package (or 21g):
   1.03 g 95.55 kcal (5%) 13.67 g (11%) 4.22 g (6%) 0.95 g (2%)
13. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g521 kcal (26%)62.5 g (48%)28.2 g (43%)5 g (9%)
  Typical Serving size of 2 cookies (or 30g):
   1.44 g 156.3 kcal (8%) 18.75 g (14%) 8.46 g (13%) 1.5 g (3%)
14. Cake, cherry fudge with chocolate frosting - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.4 g264 kcal (13%)38 g (29%)12.5 g (19%)2.4 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   1.25 g 74.84 kcal (4%) 10.77 g (8%) 3.54 g (5%) 0.68 g (1%)
  Other serving sizes 1 piece (1/8 cake) (or 71g):
  3.12 g 187.44 kcal (9%) 26.98 g (21%) 8.88 g (14%) 1.7 g (3%)
15. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g533 kcal (27%)64.2 g (49%)29.4 g (45%)3.6 g (6%)
  Typical Serving size of 2 cookies (or 31g):
   1.33 g 165.23 kcal (8%) 19.9 g (15%) 9.11 g (14%) 1.12 g (2%)
16. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 g512 kcal (26%)67.6 g (52%)24.8 g (38%)4.6 g (8%)
  Typical Serving size of 2 cookies (or 35g):
   1.51 g 179.2 kcal (9%) 23.66 g (18%) 8.68 g (13%) 1.61 g (3%)
17. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 g482 kcal (24%)70 g (54%)20.5 g (32%)5.5 g (10%)
  Typical Serving size of 2 cookies (or 36g):
   1.44 g 173.52 kcal (9%) 25.2 g (19%) 7.38 g (11%) 1.98 g (4%)
18. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g486 kcal (24%)61.2 g (47%)33.5 g (52%)3.4 g (6%)
  Typical Serving size of 4 cookies (or 31g):
   1.21 g 150.66 kcal (8%) 18.97 g (15%) 10.39 g (16%) 1.05 g (2%)
19. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g506 kcal (25%)64.7 g (50%)26.5 g (41%)4.4 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   1.01 g 131.56 kcal (7%) 16.82 g (13%) 6.89 g (11%) 1.14 g (2%)
20. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.9 g461 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   1.11 g 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
21. Syrups, chocolate, fudge-type - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.857 g350 kcal (18%)62.9 g (48%)8.9 g (14%)4.6 g (8%)
  Typical Serving size of 1 cup (or 304g):
   11.73 g 1064 kcal (53%) 191.22 g (147%) 27.06 g (42%) 13.98 g (25%)
  Other serving sizes 2 tbsp (or 38g):
  1.47 g 133 kcal (7%) 23.9 g (18%) 3.38 g (5%) 1.75 g (3%)
22. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g516 kcal (26%)65.4 g (50%)27.2 g (42%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   0.96 g 134.16 kcal (7%) 17 g (13%) 7.07 g (11%) 1.12 g (2%)
23. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.7 g507 kcal (25%)65.5 g (50%)26.2 g (40%)4.2 g (8%)
  Typical Serving size of 3 cookies (or 26g):
   0.96 g 131.82 kcal (7%) 17.03 g (13%) 6.81 g (10%) 1.09 g (2%)
24. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g528 kcal (26%)66.7 g (51%)27.7 g (43%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 26g):
   0.83 g 137.28 kcal (7%) 17.34 g (13%) 7.2 g (11%) 0.75 g (1%)
25. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.2 g529 kcal (26%)68.8 g (53%)27.1 g (42%)2.6 g (5%)
  Typical Serving size of 3 cookies (or 29g):
   0.93 g 153.41 kcal (8%) 19.95 g (15%) 7.86 g (12%) 0.75 g (1%)
26. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.1 g478 kcal (24%)66.4 g (51%)23.8 g (37%)5.5 g (10%)
  Typical Serving size of 3 cookies (or 31g):
   0.96 g 148.18 kcal (7%) 20.58 g (16%) 7.38 g (11%) 1.71 g (3%)
27. Candies, fudge, chocolate, prepared-from-recipe - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.943 g411 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1 piece (or 17g):
   0.5 g 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
28. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 g481 kcal (24%)63.5 g (49%)27 g (42%)6 g (11%)
  Typical Serving size of 4 cookies (or 26g):
   0.75 g 125.06 kcal (6%) 16.51 g (13%) 7.02 g (11%) 1.56 g (3%)
29. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 g483 kcal (24%)63.3 g (49%)27.5 g (42%)5.7 g (10%)
  Typical Serving size of 4 cookies (or 30g):
   0.87 g 144.9 kcal (7%) 18.99 g (15%) 8.25 g (13%) 1.71 g (3%)
30. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 g497 kcal (25%)68.7 g (53%)23.1 g (36%)4.2 g (8%)
  Typical Serving size of 1 package (or 40g):
   1.16 g 198.8 kcal (10%) 27.48 g (21%) 9.24 g (14%) 1.68 g (3%)
  Other serving sizes 14 cookie (or 30g):
  0.87 g 149.1 kcal (7%) 20.61 g (16%) 6.93 g (11%) 1.26 g (2%)
31. Candies, fudge, peanut butter, prepared-from-recipe - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.867 g387 kcal (19%)77.75 g (60%)6.59 g (10%)3.78 g (7%)
  Typical Serving size of 1 piece (or 16g):
   0.46 g 61.92 kcal (3%) 12.44 g (10%) 1.05 g (2%) 0.6 g (1%)
32. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g462 kcal (23%)72.4 g (56%)20.1 g (31%)4.1 g (7%)
  Typical Serving size of 1 package (or 21g):
   0.57 g 97.02 kcal (5%) 15.2 g (12%) 4.22 g (6%) 0.86 g (2%)
33. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g500 kcal (25%)68.6 g (53%)23.5 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   0.84 g 155 kcal (8%) 21.27 g (16%) 7.29 g (11%) 1.27 g (2%)
34. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g498 kcal (25%)68.8 g (53%)23.6 g (36%)4.1 g (7%)
  Typical Serving size of 3 cookies (or 31g):
   0.84 g 154.38 kcal (8%) 21.33 g (16%) 7.32 g (11%) 1.27 g (2%)
35. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.7 g511 kcal (26%)66.6 g (51%)25.8 g (40%)4 g (7%)
  Typical Serving size of 3 pieces (or 27g):
   0.73 g 137.97 kcal (7%) 17.98 g (14%) 6.97 g (11%) 1.08 g (2%)
36. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g506 kcal (25%)66.7 g (51%)25.4 g (39%)2.9 g (5%)
  Typical Serving size of 2 cookies (or 30g):
   0.78 g 151.8 kcal (8%) 20.01 g (15%) 7.62 g (12%) 0.87 g (2%)
37. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.6 g499 kcal (25%)61.4 g (47%)28 g (43%)3.5 g (6%)
  Typical Serving size of 2 cookies (or 28g):
   0.73 g 139.72 kcal (7%) 17.19 g (13%) 7.84 g (12%) 0.98 g (2%)
38. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.5 g487 kcal (24%)70.1 g (54%)21.5 g (33%)4.3 g (8%)
  Typical Serving size of 3 cookies (or 31g):
   0.78 g 150.97 kcal (8%) 21.73 g (17%) 6.67 g (10%) 1.33 g (2%)
39. Candies, fudge, vanilla with nuts - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.454 g435 kcal (22%)74.61 g (57%)13.69 g (21%)3 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.7 g 123.32 kcal (6%) 21.15 g (16%) 3.88 g (6%) 0.85 g (2%)
40. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.4 g499 kcal (25%)68.3 g (53%)23.7 g (36%)4 g (7%)
  Typical Serving size of 4 cookies (or 29g):
   0.7 g 144.71 kcal (7%) 19.81 g (15%) 6.87 g (11%) 1.16 g (2%)
41. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 g479 kcal (24%)71.2 g (55%)20.1 g (31%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 21g):
   0.48 g 100.59 kcal (5%) 14.95 g (12%) 4.22 g (6%) 0.95 g (2%)
42. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.2 g391 kcal (20%)69.8 g (54%)10.8 g (17%)4.4 g (8%)
  Typical Serving size of 1 pastry (or 48g):
   1.06 g 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%)
43. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g467 kcal (23%)73.2 g (56%)17.9 g (28%)4.5 g (8%)
  Typical Serving size of 1 pouch (or 20g):
   0.42 g 93.4 kcal (5%) 14.64 g (11%) 3.58 g (6%) 0.9 g (2%)
44. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 g471 kcal (24%)72.2 g (56%)19.1 g (29%)4 g (7%)
  Typical Serving size of 1 pouch (or 20g):
   0.42 g 94.2 kcal (5%) 14.44 g (11%) 3.82 g (6%) 0.8 g (1%)
45. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 g384 kcal (19%)70.4 g (54%)9.3 g (14%)4.9 g (9%)
  Typical Serving size of 1 pastry (or 52g):
   1.04 g 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%)
46. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g470 kcal (24%)73.7 g (57%)17 g (26%)5.6 g (10%)
  Typical Serving size of 4 cookies (or 27g):
   0.51 g 126.9 kcal (6%) 19.9 g (15%) 4.59 g (7%) 1.51 g (3%)
47. Cookies, fudge, cake-type (includes trolley cakes) - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.813 g349 kcal (17%)78.3 g (60%)3.7 g (6%)5 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 g 98.94 kcal (5%) 22.2 g (17%) 1.05 g (2%) 1.42 g (3%)
  Other serving sizes 1 cookie (or 21g):
  0.38 g 73.29 kcal (4%) 16.44 g (13%) 0.78 g (1%) 1.05 g (2%)
48. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g456 kcal (23%)75 g (58%)15.4 g (24%)5.2 g (9%)
  Typical Serving size of 1 pouch (or 21g):
   0.36 g 95.76 kcal (5%) 15.75 g (12%) 3.23 g (5%) 1.09 g (2%)
49. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 g470 kcal (24%)74.3 g (57%)17.8 g (27%)4 g (7%)
  Typical Serving size of 1 pouch (or 21g):
   0.32 g 98.7 kcal (5%) 15.6 g (12%) 3.74 g (6%) 0.84 g (2%)
50. Fast foods, sundae, hot fudge - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.475 g180 kcal (9%)30.17 g (23%)5.46 g (8%)3.57 g (6%)
  Typical Serving size of 1 sundae (or 158g):
   2.33 g 284.4 kcal (14%) 47.67 g (37%) 8.63 g (13%) 5.64 g (10%)
51. Candies, fudge, vanilla, prepared-from-recipe - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.399 g383 kcal (19%)82.15 g (63%)5.45 g (8%)1.05 g (2%)
  Typical Serving size of 1 oz (or 28.35g):
   0.4 g 108.58 kcal (5%) 23.29 g (18%) 1.55 g (2%) 0.3 g (1%)
52. McDONALD'S, Hot Fudge Sundae - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Fast Foods
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.045 g186 kcal (9%)30.05 g (23%)5.91 g (9%)4.14 g (7%)
  Typical Serving size of 1 item 6.314 oz (or 179g):
   1.87 g 332.94 kcal (17%) 53.79 g (41%) 10.58 g (16%) 7.41 g (13%)
53. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g455 kcal (23%)71.3 g (55%)17 g (26%)7.5 g (13%)
  Typical Serving size of 1 package (or 21g):
   0.17 g 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)
54. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g483 kcal (24%)68.8 g (53%)20 g (31%)7 g (13%)
  Typical Serving size of 1 pouch (or 21g):
   0.13 g 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
55. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Baked Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g485 kcal (24%)73.1 g (56%)18.8 g (29%)6 g (11%)
  Typical Serving size of 1 cup (or 8g):
   0.04 g 38.8 kcal (2%) 5.85 g (5%) 1.5 g (2%) 0.48 g (1%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito