Welcome to the nutritional monounsaturated fat content in 37 different types of fried chicken, ranging from 18.01 g to 1.387 g per 100g. The basic type of fried chicken is Chicken, meatless, breaded, fried, where the amount of monounsaturated fat in 100g is 3.226 g.

For a typical serving size of 1 cup, diced (or 130 g) the amount of Monounsaturated Fat is 4.19 g.

Top twenty fried chicken products high in monounsaturated fat

Below is a summary list for the top twenty fried chicken items ranked by the amount or level of monounsaturated fat in 100g.

1. Chicken, broilers or fryers, skin only, cooked, fried, flour : 18.01g
2. Chicken, broilers or fryers, skin only, cooked, fried, batter : 12.35g
3. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 9.79g
4. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 9.7g
5. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter : 8.96g
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter : 8.91g
7. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 8.89g
8. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour : 8.18g
9. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter : 7.58g
10. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter : 7.13g
11. Chicken, broilers or fryers, meat and skin, cooked, fried, batter : 7.09g
12. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter : 6.7g
13. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour : 6.66g
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter : 6.58g
15. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter : 6.43g
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter : 6.37g
17. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour : 5.99g
18. Chicken, broilers or fryers, meat and skin, cooked, fried, flour : 5.89g
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour : 5.87g
20. Chicken, broilers or fryers, back, meat only, cooked, fried : 5.73g

Following on from the twenty top fried chicken items or products containing monounsaturated fat we have a more comprehensive break down of Chicken, meatless, breaded, fried, and the highest item containing monounsaturated fat which is Chicken, broilers or fryers, skin only, cooked, fried, flour. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fried chicken.

At the bottom of the page is the full list for the 37 different types of fried chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in fried chicken.

Chicken, meatless, breaded, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, meatless, breaded, fried should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 234 kcal (12% RDA), the amount of Protein is 21.28 g (38% RDA), the amount of Fat is 12.77 g (20% RDA) and the amount of Carbohydrate is 8.51 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in fried chicken.

monounsaturated fat and nutrition facts in fried chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, meatless, breaded, fried has a nutritional value score of 15 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of chicken, meatless, breaded, fried is a serving size of 0.43 g, and the amount of Monounsaturated Fat is 1.38 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 9.09 g (16.24% RDA), Fat 5.46 g (8.55% RDA), Carbohydrate 3.64 g (2.99% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in fried chicken per 100 calories

Content per Typical Serving Size 1 cup, diced (or 130 g)

For the food Chicken, meatless, breaded, fried the typical serving size is 1 cup, diced (or 130 g) which contains 4.19 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 304.2 kcal, the Protein content is 27.66 g, the Fat content is 16.6 g and the Carbohydrate content is 11.06 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in fried chicken

Macronutrients in Chicken, meatless, breaded, fried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, diced or 130 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 110.6 (kcal).The number of calories from Fat is 149.4 (kcal).The total calories from carbohydrate is 44.2 (kcal).monounsaturated fat, calories and nutritional content in fried chicken

Grams of monounsaturated fat in fried chicken (per 100g)

This list of 37 types of fried chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, skin only, cooked, fried, flour through to Chicken, liver, all classes, cooked, pan-fried where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in fried chicken.

The list below gives the total monounsaturated fat content in the 37 items from the general description 'fried chicken' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 37 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fried chicken monounsaturated fat per 100g

The corresponding nutritional value for fried chicken based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. fried chicken monounsaturated fat per 100g

The corresponding Calories for fried chicken ranked by the amount of monounsaturated fat per 100g is shown below in the fried chicken calories chart. fried chicken monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 36 items. The highest amount of monounsaturated fat from the 36 cooked items is in Chicken, broilers or fryers, skin only, cooked, fried, flour where the amount is 18.01 g per 100g.

Average Content for fried chicken

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of fried chicken, based on the list below of 37 different items under the general description of fried chicken, is 6.11 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 270.86 kcal, the average amount of Protein is 25.80 g, the average amount of Fat is 15.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour which in 100g contains 5.87 g of Monounsaturated Fat. For this serving the amount of Calories is 262 kcal, the amount of Protein is 26.75 g, the amount of Fat is 14.98 g and the amount of Carbohydrate is 3.18 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 37 different fried chicken nutrition entries in our database, the highest amount of monounsaturated fat is found in Chicken, broilers or fryers, skin only, cooked, fried, flour which contains 18.01 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 502 kcal, the Protein content is 19.09 g, the Fat content is 42.58 g, the Carbohydrate content is 9.34 g. chart to show highest monounsaturated fat in fried chicken per 100g

The lowest amount of monounsaturated fat in 100g is in Chicken, liver, all classes, cooked, pan-fried which contains 1.387 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 172 kcal, the amount of Protein is 25.78 g, the amount of Fat is 6.43 g, the amount of Carbohydrate is 1.11 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 16.623 g per 100g. The range for the other nutrients are as follows; 330 kcal for Calories, 6.69 g for Protein, 36.15 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Chicken, meatless, breaded, fried contains 3.226 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter which contains 73.3 g in 1 chicken (or 1028 g). For this serving the Calories content is 2991.48 kcal, the Protein content is 234.8 g, the Fat content is 180.21 g and the Carbohydrate content is 92.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in monounsaturated fat.


Fried chicken List, monounsaturated fat Content per 100g

1. Chicken, broilers or fryers, skin only, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.01 g502 kcal (25%)9.34 g (7%)42.58 g (66%)19.09 g (34%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
   5.94 g 165.66 kcal (8%) 3.08 g (2%) 14.05 g (22%) 6.3 g (11%)
  Other serving sizes .5 chicken and skin only (or 56g):
  10.09 g 281.12 kcal (14%) 5.23 g (4%) 23.84 g (37%) 10.69 g (19%)
2. Chicken, broilers or fryers, skin only, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.35 g394 kcal (20%)23.15 g (18%)28.83 g (44%)10.32 g (18%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
   14.08 g 449.16 kcal (22%) 26.39 g (20%) 32.87 g (51%) 11.76 g (21%)
  Other serving sizes .5 chicken and skin only (or 190g):
  23.47 g 748.6 kcal (37%) 43.99 g (34%) 54.78 g (84%) 19.61 g (35%)
3. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.79 g330 kcal (17%)8.7 g (7%)23.52 g (36%)19.82 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
   1.57 g 52.8 kcal (3%) 1.39 g (1%) 3.76 g (6%) 3.17 g (6%)
  Other serving sizes 1 neck and bone removed (or 52g):
  5.09 g 171.6 kcal (9%) 4.52 g (3%) 12.23 g (19%) 10.31 g (18%)
4. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.7 g332 kcal (17%)4.24 g (3%)23.61 g (36%)24.01 g (43%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
   1.07 g 36.52 kcal (2%) 0.47 g (0%) 2.6 g (4%) 2.64 g (5%)
  Other serving sizes 1 neck and bone removed (or 36g):
  3.49 g 119.52 kcal (6%) 1.53 g (1%) 8.5 g (13%) 8.64 g (15%)
5. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.96 g324 kcal (16%)10.94 g (8%)21.81 g (34%)19.87 g (35%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   2.6 g 93.96 kcal (5%) 3.17 g (2%) 6.32 g (10%) 5.76 g (10%)
  Other serving sizes 1 wing and bone removed (or 49g):
  4.39 g 158.76 kcal (8%) 5.36 g (4%) 10.69 g (16%) 9.74 g (17%)
6. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.91 g331 kcal (17%)10.25 g (8%)21.91 g (34%)21.97 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
   6.42 g 238.32 kcal (12%) 7.38 g (6%) 15.78 g (24%) 15.82 g (28%)
  Other serving sizes .5 back and bone removed (or 120g):
  10.69 g 397.2 kcal (20%) 12.3 g (9%) 26.29 g (40%) 26.36 g (47%)
7. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.89 g321 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
   1.69 g 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1 wing and bone removed (or 32g):
  2.84 g 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
8. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.18 g331 kcal (17%)6.5 g (5%)20.74 g (32%)27.79 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
   3.6 g 145.64 kcal (7%) 2.86 g (2%) 9.13 g (14%) 12.23 g (22%)
  Other serving sizes .5 back and bone removed (or 72g):
  5.89 g 238.32 kcal (12%) 4.68 g (4%) 14.93 g (23%) 20.01 g (36%)
9. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.58 g298 kcal (15%)9.38 g (7%)18.64 g (29%)21.85 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
   12.66 g 497.66 kcal (25%) 15.66 g (12%) 31.13 g (48%) 36.49 g (65%)
  Other serving sizes .5 chicken and bone removed (or 278g):
  21.07 g 828.44 kcal (41%) 26.08 g (20%) 51.82 g (80%) 60.74 g (108%)
10. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.13 g291 kcal (15%)9.03 g (7%)17.53 g (27%)22.84 g (41%)
  Typical Serving size of 1 chicken (or 1028g):
   73.3 g 2991.48 kcal (150%) 92.83 g (71%) 180.21 g (277%) 234.8 g (419%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
  21.96 g 896.28 kcal (45%) 27.81 g (21%) 53.99 g (83%) 70.35 g (126%)
11. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.09 g289 kcal (14%)9.42 g (7%)17.35 g (27%)22.54 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
   19.85 g 809.2 kcal (40%) 26.38 g (20%) 48.58 g (75%) 63.11 g (113%)
  Other serving sizes .5 chicken and bone removed (or 466g):
  33.04 g 1346.74 kcal (67%) 43.9 g (34%) 80.85 g (124%) 105.04 g (188%)
12. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.7 g277 kcal (14%)9.08 g (7%)16.53 g (25%)21.61 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   3.48 g 144.04 kcal (7%) 4.72 g (4%) 8.6 g (13%) 11.24 g (20%)
  Other serving sizes 1 thigh and bone removed (or 86g):
  5.76 g 238.22 kcal (12%) 7.81 g (6%) 14.22 g (22%) 18.58 g (33%)
13. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.66 g285 kcal (14%)4.08 g (3%)16.91 g (26%)27.22 g (49%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
   7.33 g 313.5 kcal (16%) 4.49 g (3%) 18.6 g (29%) 29.94 g (53%)
  Other serving sizes .5 chicken and bone removed (or 184g):
  12.25 g 524.4 kcal (26%) 7.51 g (6%) 31.11 g (48%) 50.08 g (89%)
14. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.58 g273 kcal (14%)8.72 g (7%)16.17 g (25%)21.77 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
   6.25 g 259.35 kcal (13%) 8.28 g (6%) 15.36 g (24%) 20.68 g (37%)
  Other serving sizes 1 leg and bone removed (or 158g):
  10.4 g 431.34 kcal (22%) 13.78 g (11%) 25.55 g (39%) 34.4 g (61%)
15. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.43 g268 kcal (13%)8.28 g (6%)15.75 g (24%)21.95 g (39%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
   2.76 g 115.24 kcal (6%) 3.56 g (3%) 6.77 g (10%) 9.44 g (17%)
  Other serving sizes 1 drumstick and bone removed (or 72g):
  4.63 g 192.96 kcal (10%) 5.96 g (5%) 11.34 g (17%) 15.8 g (28%)
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.37 g277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   7.2 g 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  11.98 g 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
17. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.99 g272 kcal (14%)3.27 g (3%)15.27 g (23%)28.57 g (51%)
  Typical Serving size of 1 chicken (or 708g):
   42.41 g 1925.76 kcal (96%) 23.15 g (18%) 108.11 g (166%) 202.28 g (361%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
  12.7 g 576.64 kcal (29%) 6.93 g (5%) 32.37 g (50%) 60.57 g (108%)
18. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.89 g269 kcal (13%)3.15 g (2%)14.92 g (23%)28.56 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
   11.07 g 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)
  Other serving sizes .5 chicken and bone removed (or 314g):
  18.49 g 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%)
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.87 g262 kcal (13%)3.18 g (2%)14.98 g (23%)26.75 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
   2.23 g 99.56 kcal (5%) 1.21 g (1%) 5.69 g (9%) 10.17 g (18%)
  Other serving sizes 1 thigh and bone removed (or 62g):
  3.64 g 162.44 kcal (8%) 1.97 g (2%) 9.29 g (14%) 16.59 g (30%)
20. Chicken, broilers or fryers, back, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.73 g288 kcal (14%)5.68 g (4%)15.32 g (24%)29.99 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
   2.01 g 100.8 kcal (5%) 1.99 g (2%) 5.36 g (8%) 10.5 g (19%)
  Other serving sizes .5 back and bone and skin removed (or 58g):
  3.32 g 167.04 kcal (8%) 3.29 g (3%) 8.89 g (14%) 17.39 g (31%)
21. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.68 g254 kcal (13%)2.5 g (2%)14.43 g (22%)26.84 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
   3.81 g 170.18 kcal (9%) 1.68 g (1%) 9.67 g (15%) 17.98 g (32%)
  Other serving sizes 1 leg and bone removed (or 112g):
  6.36 g 284.48 kcal (14%) 2.8 g (2%) 16.16 g (25%) 30.06 g (54%)
22. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.46 g260 kcal (13%)8.99 g (7%)13.2 g (20%)24.84 g (44%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
   4.59 g 218.4 kcal (11%) 7.55 g (6%) 11.09 g (17%) 20.87 g (37%)
  Other serving sizes .5 breast and bone removed (or 140g):
  7.64 g 364 kcal (18%) 12.59 g (10%) 18.48 g (28%) 34.78 g (62%)
23. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.42 g245 kcal (12%)1.63 g (1%)13.72 g (21%)26.96 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
   1.57 g 71.05 kcal (4%) 0.47 g (0%) 3.98 g (6%) 7.82 g (14%)
  Other serving sizes 1 drumstick and bone removed (or 49g):
  2.66 g 120.05 kcal (6%) 0.8 g (1%) 6.72 g (10%) 13.21 g (24%)
24. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   3.74 g 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  6.24 g 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
25. Chicken, broilers or fryers, neck, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.57 g229 kcal (11%)1.77 g (1%)11.88 g (18%)26.87 g (48%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
   0.32 g 16.03 kcal (1%) 0.12 g (0%) 0.83 g (1%) 1.88 g (3%)
  Other serving sizes 1 neck and bone and skin removed (or 22g):
  1.01 g 50.38 kcal (3%) 0.39 g (0%) 2.61 g (4%) 5.91 g (11%)
26. Chicken, broilers or fryers, giblets, cooked, fried - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.42 g277 kcal (14%)4.35 g (3%)13.46 g (21%)32.54 g (58%)
  Typical Serving size of 1 cup and chopped or diced (or 145g):
   6.41 g 401.65 kcal (20%) 6.31 g (5%) 19.52 g (30%) 47.18 g (84%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
  0.57 g 36.01 kcal (2%) 0.57 g (0%) 1.75 g (3%) 4.23 g (8%)
27. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.32 g239 kcal (12%)2.59 g (2%)11.62 g (18%)28.99 g (52%)
  Typical Serving size of 1 cup (or 140g):
   6.05 g 334.6 kcal (17%) 3.63 g (3%) 16.27 g (25%) 40.59 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
  3.93 g 217.49 kcal (11%) 2.36 g (2%) 10.57 g (16%) 26.38 g (47%)
28. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.82 g218 kcal (11%)1.18 g (1%)10.3 g (16%)28.18 g (50%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
   1.18 g 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1 thigh and bone and skin removed (or 52g):
  1.99 g 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
29. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.5 g222 kcal (11%)1.64 g (1%)8.87 g (14%)31.84 g (57%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
   2.07 g 130.98 kcal (7%) 0.97 g (1%) 5.23 g (8%) 18.79 g (34%)
  Other serving sizes .5 breast and bone removed (or 98g):
  3.43 g 217.56 kcal (11%) 1.61 g (1%) 8.69 g (13%) 31.2 g (56%)
30. Chicken, broilers or fryers, leg, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.43 g208 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
   1.92 g 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1 leg and bone and skin removed (or 94g):
  3.22 g 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
31. Chicken, broilers or fryers, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.35 g219 kcal (11%)1.69 g (1%)9.12 g (14%)30.57 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   4.69 g 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
  5.19 g 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)
  Other serving sizes .5 chicken and bone and skin removed (or 258g):
  8.64 g 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%)
32. Chicken, meatless, breaded, fried - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.226 g234 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1 cup and diced (or 130g):
   4.19 g 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1 cup pieces (or 168g):
  5.42 g 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1 piece (or 36g):
  1.16 g 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
33. Chicken, broilers or fryers, wing, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.08 g211 kcal (11%)0 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
   0.37 g 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1 wing and bone and skin removed (or 20g):
  0.62 g 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
34. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.94 g195 kcal (10%)0 g (0%)8.08 g (12%)28.62 g (51%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
   0.74 g 48.75 kcal (2%) 0 g (0%) 2.02 g (3%) 7.16 g (13%)
  Other serving sizes 1 drumstick and bone and skin removed (or 42g):
  1.23 g 81.9 kcal (4%) 0 g (0%) 3.39 g (5%) 12.02 g (21%)
35. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.97 g192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   2.76 g 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  1.26 g 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
36. Chicken, broilers or fryers, breast, meat only, cooked, fried - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.72 g187 kcal (9%)0.51 g (0%)4.71 g (7%)33.44 g (60%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
   0.89 g 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)
  Other serving sizes .5 breast and bone and skin removed (or 86g):
  1.48 g 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%)
37. Chicken, liver, all classes, cooked, pan-fried - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Poultry Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.387 g172 kcal (9%)1.11 g (1%)6.43 g (10%)25.78 g (46%)
  Typical Serving size of 1 liver (or 44g):
   0.61 g 75.68 kcal (4%) 0.49 g (0%) 2.83 g (4%) 11.34 g (20%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito