Welcome to the nutritional monounsaturated fat content in 14 different types of frankfurter, ranging from 13.67 g to 0.74 g per 100g. The basic type of frankfurter is Frankfurter, pork, where the amount of monounsaturated fat in 100g is 10.89 g.

For a typical serving size of 1 link (or 76 g) the amount of Monounsaturated Fat is 8.28 g.

Top ten frankfurter products high in monounsaturated fat

Below is a summary list for the top ten frankfurter items ranked by the amount or level of monounsaturated fat in 100g.

1. Frankfurter, beef and pork : 13.67g
2. Frankfurter, low sodium : 13.606g
3. Frankfurter, beef, heated : 12.722g
4. Frankfurter, beef, unheated : 12.048g
5. Frankfurter, meat : 11.386g
6. Frankfurter, pork : 10.89g
7. Frankfurter, meat, heated : 10.743g
8. Frankfurter, beef, low fat : 9.8g
9. Frankfurter, chicken : 5.932g
10. Frankfurter, turkey : 5.736g

Following on from the ten top frankfurter items or products containing monounsaturated fat we have a more comprehensive break down of Frankfurter, pork, and the highest item containing monounsaturated fat which is Frankfurter, beef and pork. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of frankfurter.

At the bottom of the page is the full list for the 14 different types of frankfurter based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in frankfurter.

Frankfurter, pork - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Frankfurter, pork should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 269 kcal (13% RDA), the amount of Protein is 12.81 g (23% RDA), the amount of Fat is 23.68 g (36% RDA) and the amount of Carbohydrate is 0.28 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in frankfurter.

monounsaturated fat and nutrition facts in frankfurter per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Frankfurter, pork has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of frankfurter, pork is a serving size of 0.37 g, and the amount of Monounsaturated Fat is 4.05 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.76 g (8.55% RDA), Fat 8.8 g (13.38% RDA), Carbohydrate 0.1 g (0% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in frankfurter per 100 calories

Content per Typical Serving Size 1 link (or 76 g)

For the food Frankfurter, pork the typical serving size is 1 link (or 76 g) which contains 8.28 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 204.44 kcal, the Protein content is 9.74 g, the Fat content is 18 g and the Carbohydrate content is 0.21 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in frankfurter

Macronutrients in Frankfurter, pork


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 link or 76 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 39.0 (kcal).The number of calories from Fat is 162.0 (kcal).The total calories from carbohydrate is 0.8 (kcal).monounsaturated fat, calories and nutritional content in frankfurter

Grams of monounsaturated fat in frankfurter (per 100g)

This list of 14 types of frankfurter, is brought to you by www.dietandfitnesstoday.com and ranges from Frankfurter, beef and pork through to Frankfurter, beef, pork, and turkey, fat free where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in frankfurter.

The list below gives the total monounsaturated fat content in the 14 items from the general description 'frankfurter' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

frankfurter monounsaturated fat per 100g

The corresponding nutritional value for frankfurter based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. frankfurter monounsaturated fat per 100g

The corresponding Calories for frankfurter ranked by the amount of monounsaturated fat per 100g is shown below in the frankfurter calories chart. frankfurter monounsaturated fat per 100g

Average Content for frankfurter

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of frankfurter, based on the list below of 14 different items under the general description of frankfurter, is 8.36 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 241.43 kcal, the average amount of Protein is 12.69 g, the average amount of Fat is 19.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Frankfurter, meat, heated which in 100g contains 10.743 g of Monounsaturated Fat. For this serving the amount of Calories is 278 kcal, the amount of Protein is 9.77 g, the amount of Fat is 24.31 g and the amount of Carbohydrate is 4.9 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 14 different frankfurter nutrition entries in our database, the highest amount of monounsaturated fat is found in Frankfurter, beef and pork which contains 13.67 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 305 kcal, the Protein content is 11.53 g, the Fat content is 27.64 g, the Carbohydrate content is 1.72 g. chart to show highest monounsaturated fat in frankfurter per 100g

The lowest amount of monounsaturated fat in 100g is in Frankfurter, beef, pork, and turkey, fat free which contains 0.74 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 109 kcal, the amount of Protein is 12.5 g, the amount of Fat is 1.59 g, the amount of Carbohydrate is 11.21 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 12.93 g per 100g. The range for the other nutrients are as follows; 196 kcal for Calories, 0.97 g for Protein, 26.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Frankfurter, pork contains 10.89 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Frankfurter, low sodium which contains 20.55 g in 1 cup, sliced (or 151 g). For this serving the Calories content is 471.12 kcal, the Protein content is 18.12 g, the Fat content is 43.05 g and the Carbohydrate content is 2.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high monounsaturated fat content in foods.


Frankfurter List, monounsaturated fat Content per 100g

1. Frankfurter, beef and pork - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  13.67 g305 kcal (15%)1.72 g (1%)27.64 g (43%)11.53 g (21%)
  Typical Serving size of 1 frankfurter (or 45g):
   6.15 g 137.25 kcal (7%) 0.77 g (1%) 12.44 g (19%) 5.19 g (9%)
2. Frankfurter, low sodium - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.606 g312 kcal (16%)1.8 g (1%)28.51 g (44%)12 g (21%)
  Typical Serving size of 1 cup and sliced (or 151g):
   20.55 g 471.12 kcal (24%) 2.72 g (2%) 43.05 g (66%) 18.12 g (32%)
  Other serving sizes 1 frankfurter (or 57g):
  7.76 g 177.84 kcal (9%) 1.03 g (1%) 16.25 g (25%) 6.84 g (12%)
3. Frankfurter, beef, heated - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.722 g322 kcal (16%)2.66 g (2%)29.36 g (45%)11.69 g (21%)
  Typical Serving size of 1 frankfurter (or 48g):
   6.11 g 154.56 kcal (8%) 1.28 g (1%) 14.09 g (22%) 5.61 g (10%)
  Other serving sizes 1 package (or 451g):
  57.38 g 1452.22 kcal (73%) 12 g (9%) 132.41 g (204%) 52.72 g (94%)
4. Frankfurter, beef, unheated - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.048 g313 kcal (16%)3.72 g (3%)27.8 g (43%)11.18 g (20%)
  Typical Serving size of 1 frankfurter (or 50g):
   6.02 g 156.5 kcal (8%) 1.86 g (1%) 13.9 g (21%) 5.59 g (10%)
  Other serving sizes 1 package (or 446g):
  53.73 g 1395.98 kcal (70%) 16.59 g (13%) 123.99 g (191%) 49.86 g (89%)
5. Frankfurter, meat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.386 g290 kcal (15%)4.17 g (3%)25.76 g (40%)10.26 g (18%)
  Typical Serving size of 1 serving (1 hot dog) (or 52g):
   5.92 g 150.8 kcal (8%) 2.17 g (2%) 13.4 g (21%) 5.34 g (10%)
6. Frankfurter, pork - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.89 g269 kcal (13%)0.28 g (0%)23.68 g (36%)12.81 g (23%)
  Typical Serving size of 1 link (or 76g):
   8.28 g 204.44 kcal (10%) 0.21 g (0%) 18 g (28%) 9.74 g (17%)
7. Frankfurter, meat, heated - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.743 g278 kcal (14%)4.9 g (4%)24.31 g (37%)9.77 g (17%)
  Typical Serving size of 1 serving (1 hot dog) (or 52g):
   5.59 g 144.56 kcal (7%) 2.55 g (2%) 12.64 g (19%) 5.08 g (9%)
8. Frankfurter, beef, low fat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.8 g230 kcal (12%)1.6 g (1%)19.5 g (30%)12 g (21%)
  Typical Serving size of 1 cup and sliced (or 151g):
   14.8 g 347.3 kcal (17%) 2.42 g (2%) 29.45 g (45%) 18.12 g (32%)
  Other serving sizes 1 frankfurter (or 57g):
  5.59 g 131.1 kcal (7%) 0.91 g (1%) 11.12 g (17%) 6.84 g (12%)
9. Frankfurter, chicken - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.932 g223 kcal (11%)2.74 g (2%)16.19 g (25%)15.51 g (28%)
  Typical Serving size of 1 link (or 45g):
   2.67 g 100.35 kcal (5%) 1.23 g (1%) 7.29 g (11%) 6.98 g (12%)
10. Frankfurter, turkey - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.736 g223 kcal (11%)3.81 g (3%)17.29 g (27%)12.23 g (22%)
  Typical Serving size of 1 oz (or 28.35g):
   1.63 g 63.22 kcal (3%) 1.08 g (1%) 4.9 g (8%) 3.47 g (6%)
  Other serving sizes 1 frankfurter (or 45g):
  2.58 g 100.35 kcal (5%) 1.71 g (1%) 7.78 g (12%) 5.5 g (10%)
11. Frankfurter, beef and pork, low fat - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.69 g152 kcal (8%)4.4 g (3%)10 g (15%)11 g (20%)
  Typical Serving size of 1 cup and sliced (or 151g):
   7.08 g 229.52 kcal (11%) 6.64 g (5%) 15.1 g (23%) 16.61 g (30%)
  Other serving sizes 1 frankfurter (or 57g):
  2.67 g 86.64 kcal (4%) 2.51 g (2%) 5.7 g (9%) 6.27 g (11%)
12. Frankfurter, meatless - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.922 g233 kcal (12%)7.7 g (6%)13.73 g (21%)19.61 g (35%)
  Typical Serving size of 1 cup and sliced (or 140g):
   5.49 g 326.2 kcal (16%) 10.78 g (8%) 19.22 g (30%) 27.45 g (49%)
  Other serving sizes 1 frankfurter (or 70g):
  2.75 g 163.1 kcal (8%) 5.39 g (4%) 9.61 g (15%) 13.73 g (25%)
13. Frankfurter, meat and poultry, low fat - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Sausages and Luncheon Meats
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.19 g121 kcal (6%)8.4 g (6%)2.8 g (4%)15.5 g (28%)
  Typical Serving size of 1 cup and sliced (or 143g):
   1.7 g 173.03 kcal (9%) 12.01 g (9%) 4 g (6%) 22.17 g (40%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito