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Monounsaturated Fat in flaxseed Calculator

Home / Nutrition / Monounsaturated Fat / flaxseed

Welcome to the Monounsaturated Fat nutrition section for 7 types of flaxseed, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in flaxseed?

The list below gives the total Monounsaturated Fat content in the 7 items from the general description 'flaxseed'.These 7 types of flaxseed range from Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil through to Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax and are ranked by the content or amount per 100g. flaxseed monounsaturated fat per 100g

Using the list below for the 7 different flaxseed nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil which contains 26.207 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which in 100g contains 2.8 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Oil, flaxseed, cold pressed which in 100g contains 18.438 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of flaxseed, based on the list below is 12.34 g of Monounsaturated Fat.

Flaxseed Content Summary

From the Monounsaturated Fat content in flaxseed list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each flaxseed item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Flaxseed

Monounsaturated Fat contained in 100g of 'flaxseed', click a link for different servings.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Monounsaturated Fat26.207 g
Oil, flaxseed, contains added sliced flaxseed - Monounsaturated Fat20.634 g
Oil, flaxseed, cold pressed - Monounsaturated Fat18.438 g
Seeds, flaxseed - Monounsaturated Fat7.527 g
KASHI, TLC, Oatmeal Raisin Flax Cookies - Monounsaturated Fat6.7 g
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Monounsaturated Fat4.1 g
Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Monounsaturated Fat2.8 g

Related Calories and Nutrition Facts in flaxseed

calories in flaxseed, flaxseed nutrition facts, vitamin a in flaxseed, vitamin c in flaxseed, vitamin d in flaxseed, magnesium in flaxseed, iron in flaxseed, fiber in flaxseed, protein in flaxseed, calcium in flaxseed, sodium in flaxseed, potassium in flaxseed, saturated fat in flaxseed, fat in flaxseed, carbs in flaxseed, zinc in flaxseed, cholesterol in flaxseed, vitamin k in flaxseed, sugar in flaxseed, vitamin b12 in flaxseed, vitamin b6 in flaxseed, folic acid in flaxseed, riboflavin in flaxseed, phosphorus in flaxseed, niacin in flaxseed, thiamine in flaxseed,

Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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