Monounsaturated Fat in flaxseed Calculator
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The list below gives the total Monounsaturated Fat content in the 7 items from the general description 'flaxseed'.These 7 types of flaxseed range from Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil through to Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax and are ranked by the content or amount per 100g.
Using the list below for the 7 different flaxseed nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil which contains 26.207 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax which in 100g contains 2.8 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Oil, flaxseed, cold pressed which in 100g contains 18.438 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of flaxseed, based on the list below is 12.34 g of Monounsaturated Fat.
Flaxseed Content Summary
From the Monounsaturated Fat content in flaxseed list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each flaxseed item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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