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Monounsaturated Fat in fish Calculator

Home / Nutrition / Monounsaturated Fat / fish

Welcome to the Monounsaturated Fat nutrition section for 50 types of fish, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in fish?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'fish'.These 50 types of fish range from Fish oil, herring through to Fish, trout, mixed species, raw and are ranked by the content or amount per 100g. fish monounsaturated fat per 100g

Using the list below for the 50 different fish nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Fish oil, herring which contains 56.564 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Fish, trout, mixed species, raw which in 100g contains 3.254 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in which in 100g contains 0 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of fish, based on the list below is 9.18 g of Monounsaturated Fat.

Fish Content Summary

From the Monounsaturated Fat content in fish list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each fish item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Fish oil, herring. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Fish

Monounsaturated Fat contained in 100g of 'fish', click a link for different servings.
Fish oil, herring - Monounsaturated Fat56.564 g
Fish oil, cod liver - Monounsaturated Fat46.711 g
Fish oil, sardine - Monounsaturated Fat33.841 g
Fish oil, salmon - Monounsaturated Fat29.037 g
Fish oil, menhaden - Monounsaturated Fat26.694 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native) - Monounsaturated Fat16.9 g
Fish, herring, Atlantic, pickled - Monounsaturated Fat11.947 g
Fish, halibut, greenland, cooked, dry heat - Monounsaturated Fat10.742 g
Fish, sablefish, smoked - Monounsaturated Fat10.605 g
Fish, sablefish, cooked, dry heat - Monounsaturated Fat10.328 g
Fish, eel, mixed species, cooked, dry heat - Monounsaturated Fat9.218 g
Fish, herring, Pacific, cooked, dry heat - Monounsaturated Fat8.807 g
Fish, halibut, Greenland, raw - Monounsaturated Fat8.378 g
Fish, mackerel, salted - Monounsaturated Fat8.32 g
Fish, sablefish, raw - Monounsaturated Fat8.057 g
Fish, eel, mixed species, raw - Monounsaturated Fat7.19 g
Fish, mackerel, Atlantic, cooked, dry heat - Monounsaturated Fat7.006 g
Fish, herring, Pacific, raw - Monounsaturated Fat6.872 g
Fish, shark, mixed species, cooked, batter-dipped and fried - Monounsaturated Fat5.935 g
Fish, salmon, king, with skin, kippered, (Alaska Native) - Monounsaturated Fat5.86 g
Fish, salmon, chinook, cooked, dry heat - Monounsaturated Fat5.742 g
Fish, shad, american, raw - Monounsaturated Fat5.724 g
Fish, catfish, channel, cooked, breaded and fried - Monounsaturated Fat5.611 g
Fish, cisco, smoked - Monounsaturated Fat5.484 g
Fish, mackerel, Atlantic, raw - Monounsaturated Fat5.456 g
Fish, croaker, Atlantic, cooked, breaded and fried - Monounsaturated Fat5.32 g
Fish, salmon, chum, dried (Alaska Native) - Monounsaturated Fat5.139 g
Fish, herring, Atlantic, kippered - Monounsaturated Fat5.112 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Monounsaturated Fat4.818 g
Fish, herring, Atlantic, cooked, dry heat - Monounsaturated Fat4.79 g
Fish, caviar, black and red, granular - Monounsaturated Fat4.631 g
Fish, salmon, Atlantic, farmed, cooked, dry heat - Monounsaturated Fat4.432 g
Fish, salmon, chinook, raw - Monounsaturated Fat4.399 g
Fish, whitefish, dried (Alaska Native) - Monounsaturated Fat4.38 g
Fish sticks, meatless - Monounsaturated Fat4.376 g
Fish, fish portions and sticks, frozen, preheated - Monounsaturated Fat4.21 g
Fish, trout, mixed species, cooked, dry heat - Monounsaturated Fat4.172 g
Fish, salmon, king (chinook), raw (Alaska Native) - Monounsaturated Fat4.09 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Monounsaturated Fat3.869 g
Fish, salmon, Atlantic, farmed, raw - Monounsaturated Fat3.77 g
Fish, anchovy, european, canned in oil, drained solids - Monounsaturated Fat3.77 g
Fish, herring, Atlantic, raw - Monounsaturated Fat3.736 g
Fish, salmon, coho, farmed, cooked, dry heat - Monounsaturated Fat3.618 g
Fish, swordfish, cooked, dry heat - Monounsaturated Fat3.544 g
Fish, butterfish, raw - Monounsaturated Fat3.38 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Monounsaturated Fat3.371 g
Fish, salmon, coho, farmed, raw - Monounsaturated Fat3.33 g
Fish, pompano, florida, cooked, dry heat - Monounsaturated Fat3.315 g
Fish, tuna, white, canned in oil, drained solids - Monounsaturated Fat3.262 g
Fish, trout, mixed species, raw - Monounsaturated Fat3.254 g

Related Calories and Nutrition Facts in fish

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Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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