Monounsaturated Fat in egg whites Calculator
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The list below gives the total Monounsaturated Fat content in the 6 items from the general description 'egg whites'.These 6 types of egg whites range from Egg, white, dried, stabilized, glucose reduced through to Egg, white, raw, fresh and are ranked by the content or amount per 100g.
Using the list below for the 6 different egg whites nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Egg, white, dried, stabilized, glucose reduced which contains 0.173 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Egg, white, raw, fresh which in 100g contains 0 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Egg, white, raw, frozen, pasteurized which in 100g contains 0.009 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of egg whites, based on the list below is 0.03 g of Monounsaturated Fat.
Egg whites Content Summary
From the Monounsaturated Fat content in egg whites list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each egg whites item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Egg, white, dried, stabilized, glucose reduced. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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