Monounsaturated Fat in dates Calculator
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The list below gives the total Monounsaturated Fat content in the 1 items from the general description 'dates'.There is 1 item containing Dates, deglet noor per 100g of dates.
This item and the subsequent nutrition breakdown is from our database of over 7500 food items and each food item can be scaled for different amounts of Monounsaturated Fat. The nutrition Monounsaturated Fat list below shows the total amount of Monounsaturated Fat in g per 100g for dates.
From the Monounsaturated Fat content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each dates item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Dates, deglet noor. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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