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Monounsaturated Fat in chocolate Calculator

Home / Nutrition / Monounsaturated Fat / chocolate

Welcome to the Monounsaturated Fat nutrition section for 35 types of chocolate, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in chocolate?

The list below gives the total Monounsaturated Fat content in the 35 items from the general description 'chocolate'.These 35 types of chocolate range from Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES through to Candies, dark chocolate coated coffee beans and are ranked by the content or amount per 100g. chocolate monounsaturated fat per 100g

Using the list below for the 35 different chocolate nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES which contains 14.38 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Candies, dark chocolate coated coffee beans which in 100g contains 0 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe which in 100g contains 5.506 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of chocolate, based on the list below is 7.65 g of Monounsaturated Fat.

Chocolate Content Summary

From the Monounsaturated Fat content in chocolate list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each chocolate item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Chocolate

Monounsaturated Fat contained in 100g of 'chocolate', click a link for different servings.
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Monounsaturated Fat14.38 g
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Monounsaturated Fat14.319 g
Candies, milk chocolate coated coffee beans - Monounsaturated Fat13.735 g
Candies, milk chocolate coated peanuts - Monounsaturated Fat12.92 g
Candies, milk chocolate, with almonds - Monounsaturated Fat11.96 g
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Monounsaturated Fat11.29 g
Candies, sweet chocolate - Monounsaturated Fat11.22 g
Candies, chocolate covered, dietetic or low calorie - Monounsaturated Fat10.942 g
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Monounsaturated Fat10.82 g
Candies, semisweet chocolate - Monounsaturated Fat9.966 g
Candies, semisweet chocolate, made with butter - Monounsaturated Fat9.93 g
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Monounsaturated Fat9.801 g
Candies, chocolate covered, caramel with nuts - Monounsaturated Fat9.444 g
Candies, white chocolate - Monounsaturated Fat9.097 g
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Monounsaturated Fat8.94 g
Candies, milk chocolate, with rice cereal - Monounsaturated Fat8.64 g
Candies, MR. GOODBAR Chocolate Bar - Monounsaturated Fat8.203 g
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Monounsaturated Fat8.104 g
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Monounsaturated Fat8.086 g
Candies, SYMPHONY Milk Chocolate Bar - Monounsaturated Fat7.91 g
Candies, milk chocolate - Monounsaturated Fat7.186 g
Candies, KRACKEL Chocolate Bar - Monounsaturated Fat6.25 g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Monounsaturated Fat5.506 g
Candies, fudge, chocolate marshmallow, prepared-from-recipe - Monounsaturated Fat5.205 g
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Monounsaturated Fat5.183 g
Candies, SPECIAL DARK Chocolate Bar - Monounsaturated Fat5.14 g
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Monounsaturated Fat4.448 g
Candies, fudge, chocolate, with nuts, prepared-from-recipe - Monounsaturated Fat3.9 g
Candies, milk chocolate coated raisins - Monounsaturated Fat3.134 g
Candies, sweet chocolate coated fondant - Monounsaturated Fat3.09 g
Candies, fudge, chocolate, prepared-from-recipe - Monounsaturated Fat2.943 g
Candies, ROLO Caramels in Milk Chocolate - Monounsaturated Fat2.104 g
Candies, caramels, chocolate-flavor roll - Monounsaturated Fat1.929 g
Candies, TOOTSIE ROLL, chocolate-flavor roll - Monounsaturated Fat1.929 g
Candies, dark chocolate coated coffee beans - Monounsaturated Fat0 g

Related Calories and Nutrition Facts in chocolate

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Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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