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Monounsaturated Fat in chips Calculator


Home / Nutrition / Monounsaturated Fat / chips

Welcome to the Monounsaturated Fat nutrition section for 50 types of chips, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in chips?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'chips'.These 50 types of chips range from KELLOGG'S, BEANATURAL, Original 3-Bean Chips through to Snacks, potato chips, reduced fat and are ranked by the content or amount per 100g. chips monounsaturated fat per 100g

Using the list below for the 50 different chips nutrition entries in our database, the highest amount of Monounsaturated Fat is found in KELLOGG'S, BEANATURAL, Original 3-Bean Chips which contains 19.5 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Snacks, potato chips, reduced fat which in 100g contains 4.8 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Snacks, tortilla chips, ranch-flavor which in 100g contains 7.047 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of chips, based on the list below is 9.23 g of Monounsaturated Fat.

Chips Content Summary

From the Monounsaturated Fat content in chips list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each chips item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of KELLOGG'S, BEANATURAL, Original 3-Bean Chips. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Chips

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Monounsaturated Fat contained in 100g of 'chips', click a link for different servings.
KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Monounsaturated Fat19.5 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Monounsaturated Fat18 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Monounsaturated Fat18 g
Snacks, potato chips, plain, salted - Monounsaturated Fat15.999 g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Monounsaturated Fat15.409 g
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Monounsaturated Fat15.09 g
Snacks, vegetable chips, made from garden vegetables - Monounsaturated Fat14.566 g
Snacks, tortilla chips, taco-flavor - Monounsaturated Fat14.29 g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Monounsaturated Fat13.54 g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Monounsaturated Fat13.54 g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Monounsaturated Fat12.698 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Monounsaturated Fat12.557 g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Monounsaturated Fat11.501 g
Snacks, pita chips, salted - Monounsaturated Fat10.842 g
Snacks, potato chips, white, restructured, baked - Monounsaturated Fat9.91 g
Snacks, potato chips, plain, unsalted - Monounsaturated Fat9.84 g
Snacks, tortilla chips, unsalted, white corn - Monounsaturated Fat9.52 g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Monounsaturated Fat9.48 g
Snacks, corn-based, extruded, chips, barbecue-flavor - Monounsaturated Fat9.48 g
Snacks, sweet potato chips, unsalted - Monounsaturated Fat9.155 g
Snacks, corn-based, extruded, chips, unsalted - Monounsaturated Fat9.04 g
Snacks, tortilla chips, nacho-flavor, reduced fat - Monounsaturated Fat8.95 g
Tortilla chips, yellow, plain, salted - Monounsaturated Fat8.92 g
Snacks, corn-based, extruded, chips, plain - Monounsaturated Fat7.913 g
Snacks, potato chips, cheese-flavor - Monounsaturated Fat7.72 g
Snacks, yucca (cassava) chips, salted - Monounsaturated Fat7.443 g
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Monounsaturated Fat7.2 g
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Monounsaturated Fat7.2 g
Snacks, potato chips, made from dried potatoes, cheese-flavor - Monounsaturated Fat7.14 g
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Monounsaturated Fat7.12 g
Snacks, tortilla chips, nacho cheese - Monounsaturated Fat7.067 g
Snack, potato chips, made from dried potatoes, plain - Monounsaturated Fat7.048 g
Snacks, tortilla chips, ranch-flavor - Monounsaturated Fat7.047 g
KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Monounsaturated Fat6.9 g
Snacks, tortilla chips, plain, white corn - Monounsaturated Fat6.789 g
Snacks, potato chips, barbecue-flavor - Monounsaturated Fat6.54 g
KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Monounsaturated Fat6.4 g
Snacks, tortilla chips, light (baked with less oil) - Monounsaturated Fat6.341 g
KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Monounsaturated Fat6.3 g
Snacks, potato chips, sour-cream-and-onion-flavor - Monounsaturated Fat6.12 g
Snacks, bagel chips, plain - Monounsaturated Fat6.05 g
KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Monounsaturated Fat5.9 g
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Monounsaturated Fat5.8 g
Snacks, plantain chips, salted - Monounsaturated Fat5.632 g
KEEBLER, CHIPS DELUXE, Coconut Cookies - Monounsaturated Fat5.5 g
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Monounsaturated Fat5.2 g
KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Monounsaturated Fat4.95 g
KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Monounsaturated Fat4.9 g
Potato chips, without salt, reduced fat - Monounsaturated Fat4.8 g
Snacks, potato chips, reduced fat - Monounsaturated Fat4.8 g




Related Calories and Nutrition Facts in chips

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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