Welcome to the nutritional fatty acids, total monounsaturated content in 50 different types of monounsaturated fat in chicken, ranging from 6.49 g to 2.83 g per 100g. The basic type of monounsaturated fat in chicken is Chicken spread, where the amount of fatty acids, total monounsaturated in 100g is 4.80 g. For a typical serving size of 1.000 serving (1 serving) (or 56.00 g) the amount of Fatty acids, total monounsaturated is 2.69 g.

Top twenty monounsaturated fat in chicken products high in fatty acids, total monounsaturated

Below is a summary list for the top twenty monounsaturated fat in chicken items ranked by the amount or level of fatty acids, total monounsaturated in 100g.

1. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised : 6.49g
2. Chicken breast tenders, breaded, uncooked : 6.48g
3. Chicken, broiler, rotisserie, BBQ, thigh meat and skin : 6.45g
4. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted : 6.39g
5. Chicken, roasting, meat and skin and giblets and neck, raw : 6.39g
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 6.30g
7. Chicken, dark meat, thigh, meat and skin, with added solution, raw : 6.28g
8. Chicken, cornish game hens, meat and skin, raw : 6.16g
9. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised : 6.07g
10. Chicken, broiler, rotisserie, BBQ, back meat only : 5.89g
11. Chicken, wing, frozen, glazed, barbecue flavored : 5.77g
12. Chicken breast tenders, breaded, cooked, microwaved : 5.71g
13. Chicken, feet, boiled : 5.50g
14. Chicken, roasting, meat and skin, cooked, roasted : 5.40g
15. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 5.28g
16. Chicken, stewing, dark meat, meat only, cooked, stewed : 5.24g
17. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted : 5.22g
18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning : 5.22g
19. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning : 4.90g
20. Chicken, ground, crumbles, cooked, pan-browned : 4.88g

Following on from the twenty top monounsaturated fat in chicken items or products containing fatty acids, total monounsaturated we have a more comprehensive break down of Chicken spread, and the highest item containing fatty acids, total monounsaturated which is Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of monounsaturated fat in chicken.

At the bottom of the page is the full list for the 50 different types of monounsaturated fat in chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fatty acids, total monounsaturated content in monounsaturated fat in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the fatty acids, total monounsaturated content.Other important and fatty acids, total monounsaturated related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Total Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fatty acids, total monounsaturated levels in monounsaturated fat in chicken.

fatty acids, total monounsaturated and nutrition facts in monounsaturated fat in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14.00 out of 100.

Amount of fatty acids, total monounsaturated per 100 Calories

100 calories of chicken spread is a serving size of 0 g, and the amount of Fatty acids, total monounsaturated is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fatty acids, total monounsaturated RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fatty acids, total monounsaturated and nutrition facts in monounsaturated fat in chicken per 100 calories

Content per Typical Serving Size 1.000 serving (1 serving) (or 56.00 g)

For the food Chicken spread the typical serving size is 1.000 serving (1 serving) (or 56.00 g) which contains 2.69 g of Fatty acids, total monounsaturated. In terms of the gram weight and total content for this serving the Energy content is 88.48 kcal, the Protein content is 10.09 g, the Total Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the fatty acids, total monounsaturated chart, for the typical serving of fatty acids, total monounsaturated and the related and important nutritional values.fatty acids, total monounsaturated and nutritional content in monounsaturated fat in chicken

Macronutrients in Chicken spread


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 serving) or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The total calories from carbohydrate is 9.1 (kcal).fatty acids, total monounsaturated, calories and nutritional content in monounsaturated fat in chicken

Grams of fatty acids, total monounsaturated in monounsaturated fat in chicken (per 100g)

This list of 50 types of monounsaturated fat in chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised through to Chicken, broiler, rotisserie, BBQ, drumstick, meat only where all food items are ranked by the content or amount per 100g. The nutritional fatty acids, total monounsaturated content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fatty acids, total monounsaturated in monounsaturated fat in chicken.

The list below gives the total fatty acids, total monounsaturated content in the 50 items from the general description 'monounsaturated fat in chicken' each of which show the fatty acids, total monounsaturated amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the fatty acids, total monounsaturated chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

monounsaturated fat in chicken fatty acids, total monounsaturated per 100g

The corresponding nutritional value for monounsaturated fat in chicken based on our density score out of 100 (ranked by the amount of fatty acids, total monounsaturated per 100g) is shown in the below nutritional density chart. monounsaturated fat in chicken fatty acids, total monounsaturated per 100g

The corresponding Calories for monounsaturated fat in chicken ranked by the amount of fatty acids, total monounsaturated per 100g is shown below in the monounsaturated fat in chicken calories chart. monounsaturated fat in chicken fatty acids, total monounsaturated per 100g

Effect of Preparation and Storage on fatty acids, total monounsaturated

The level of fatty acids, total monounsaturated can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of fatty acids, total monounsaturated from the 6 frozen items is in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) where the fatty acids, total monounsaturated content is 6.30 g per 100g. The number of food items classified as canned is 2 items. The highest amount of fatty acids, total monounsaturated from the 2 canned items is in Chicken, canned, no broth where the level is 3.28 g per 100g.The total food items which are raw is 5 items. The highest amount of fatty acids, total monounsaturated from the 5 raw items is in Chicken, roasting, meat and skin and giblets and neck, raw where the content is 6.39 g per 100g. The number of food items which are cooked are 26 items. The highest amount of fatty acids, total monounsaturated from the 26 cooked items is in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised where the amount is 6.49 g per 100g. Comparing raw and cooked monounsaturated fat in chicken shows that cooking can change the levels of fatty acids, total monounsaturated by 0.1 g in a 100g serving.

Average Content for monounsaturated fat in chicken

The average (or more correctly the arithmetic mean) amount of fatty acids, total monounsaturated contained in 100g of monounsaturated fat in chicken, based on the list below of 50 different items under the general description of monounsaturated fat in chicken, is 4.63 g of fatty acids, total monounsaturated. The averages for the different nutrients are as follows; the average amount of Energy is 204.32 kcal, the average amount of Protein is 22.40 g, the average amount of Total Fat is 11.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fatty acids, total monounsaturated is found in Chicken, broiler, rotisserie, BBQ, drumstick, meat only which in 100g contains 2.83 g of Fatty acids, total monounsaturated. For this serving the amount of Energy is 172.00 kcal, the amount of Protein is 27.71 g, the amount of Total Fat is 6.76 g and the amount of Carbohydrate is 0.00 g.

Highest fatty acids, total monounsaturated Content per 100g

Using the list below for the 50 different monounsaturated fat in chicken nutrition entries in our database, the highest amount of fatty acids, total monounsaturated is found in Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised which contains 6.49 g of fatty acids, total monounsaturated per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 229.00 kcal, the Protein content is 22.57 g, the Total Fat content is 15.43 g, the Carbohydrate content is 0.00 g. chart to show highest fatty acids, total monounsaturated in monounsaturated fat in chicken per 100g

The lowest amount of fatty acids, total monounsaturated in 100g is in Chicken, broiler, rotisserie, BBQ, drumstick, meat only which contains 2.83 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 172.00 kcal, the amount of Protein is 27.71 g, the amount of Total Fat is 6.76 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a fatty acids, total monounsaturated range of 3.66 g per 100g. The range for the other nutrients are as follows; 57 kcal for Energy, 5.14 g for Protein, 8.67 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of fatty acids, total monounsaturated per Serving

Please remember that the above gives an accurate value in 100g for high fatty acids, total monounsaturated foods in your diet. For example 100g of Chicken spread contains 4.80 g of fatty acids, total monounsaturated. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fatty acids, total monounsaturated nutritional content.

The food with the highest fatty acids, total monounsaturated content per typical serving is Chicken pot pie, frozen entree, prepared which contains 10.9 g in 1.000 pie (or 302.00 g). For this serving the Energy content is 616.08 kcal, the Protein content is 15.43 g, the Total Fat content is 35.79 g and the Carbohydrate content is 58.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fatty acids, total monounsaturated which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fatty acids, total monounsaturated.


Monounsaturated fat in chicken List, fatty acids, total monounsaturated Content per 100g

1. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6.49 g229.00 kcal (11%)0.00 g (0%)15.43 g (24%)22.57 g (40%)
  Typical Serving size of 1.000 thigh without skin (or 111.00g):
   7.2 g 254.19 kcal (13%) 0 g (0%) 17.13 g (26%) 25.05 g (45%)
  Other serving sizes 1.000 thigh with skin (or 129.00g):
  8.37 g 295.41 kcal (15%) 0 g (0%) 19.9 g (31%) 29.12 g (52%)
2. Chicken breast tenders, breaded, uncooked - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.48 g263.00 kcal (13%)15.01 g (12%)15.75 g (24%)14.73 g (26%)
  Typical Serving size of 1.000 piece (or 15.00g):
   0.97 g 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)
  Other serving sizes 4.000 pieces (or 62.00g):
  4.02 g 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%)
3. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.45 g226.00 kcal (11%)0.12 g (0%)15.08 g (23%)22.51 g (40%)
  Typical Serving size of 1.000 thigh (or 95.00g):
   6.13 g 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%)
4. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.39 g214.00 kcal (11%)0.09 g (0%)13.81 g (21%)23.47 g (42%)
  Typical Serving size of 1.000 thigh with skin (or 130.00g):
   8.31 g 278.2 kcal (14%) 0.12 g (0%) 17.95 g (28%) 30.51 g (54%)
  Other serving sizes 1.000 thigh without skin (or 112.00g):
  7.16 g 239.68 kcal (12%) 0.1 g (0%) 15.47 g (24%) 26.29 g (47%)
5. Chicken, roasting, meat and skin and giblets and neck, raw - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.39 g213.00 kcal (11%)0.09 g (0%)15.46 g (24%)17.09 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.43 g 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)
  Other serving sizes 1.000 chicken (or 1509.00g):
  96.43 g 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%)
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.30 g248.00 kcal (12%)3.84 g (3%)13.90 g (21%)25.34 g (45%)
  Typical Serving size of 1.000 serving (or 74.00g):
   4.66 g 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%)
7. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.28 g197.00 kcal (10%)0.00 g (0%)14.58 g (22%)16.56 g (30%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.34 g 167.45 kcal (8%) 0 g (0%) 12.39 g (19%) 14.08 g (25%)
  Other serving sizes 1.000 thigh without skin (or 148.00g):
  9.29 g 291.56 kcal (15%) 0 g (0%) 21.58 g (33%) 24.51 g (44%)
  Other serving sizes 1.000 thigh (or 181.00g):
  11.37 g 356.57 kcal (18%) 0 g (0%) 26.39 g (41%) 29.97 g (54%)
8. Chicken, cornish game hens, meat and skin, raw - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.16 g200.00 kcal (10%)0.00 g (0%)14.02 g (22%)17.15 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.24 g 170 kcal (9%) 0 g (0%) 11.92 g (18%) 14.58 g (26%)
  Other serving sizes 0.500 bird (or 168.00g):
  10.35 g 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%)
9. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.07 g215.00 kcal (11%)0.21 g (0%)14.62 g (22%)20.70 g (37%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.16 g 182.75 kcal (9%) 0.18 g (0%) 12.43 g (19%) 17.6 g (31%)
  Other serving sizes 1.000 thigh without skin (or 132.00g):
  8.01 g 283.8 kcal (14%) 0.28 g (0%) 19.3 g (30%) 27.32 g (49%)
  Other serving sizes 1.000 thigh with skin (or 158.00g):
  9.59 g 339.7 kcal (17%) 0.33 g (0%) 23.1 g (36%) 32.71 g (58%)
10. Chicken, broiler, rotisserie, BBQ, back meat only - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.89 g212.00 kcal (11%)0.31 g (0%)13.87 g (21%)21.85 g (39%)
  Typical Serving size of 3.000 oz (or 85.00g):
   5.01 g 180.2 kcal (9%) 0.26 g (0%) 11.79 g (18%) 18.57 g (33%)
  Other serving sizes 1.000 back (or 182.00g):
  10.72 g 385.84 kcal (19%) 0.56 g (0%) 25.24 g (39%) 39.77 g (71%)
11. Chicken, wing, frozen, glazed, barbecue flavored - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.77 g211.00 kcal (11%)3.34 g (3%)12.67 g (19%)19.67 g (35%)
  Typical Serving size of 1.000 piece (or 29.00g):
   1.67 g 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)
  Other serving sizes 1.000 serving (or 86.00g):
  4.96 g 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%)
12. Chicken breast tenders, breaded, cooked, microwaved - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.71 g252.00 kcal (13%)17.56 g (14%)12.89 g (20%)16.35 g (29%)
  Typical Serving size of 1.000 piece (or 15.00g):
   0.86 g 37.8 kcal (2%) 2.63 g (2%) 1.93 g (3%) 2.45 g (4%)
  Other serving sizes 4.000 pieces (or 62.00g):
  3.54 g 156.24 kcal (8%) 10.89 g (8%) 7.99 g (12%) 10.14 g (18%)
13. Chicken, feet, boiled - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.50 g215.00 kcal (11%)0.20 g (0%)14.60 g (22%)19.40 g (35%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.56 g 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)
  Other serving sizes 1.000 lb (or 453.60g):
  24.95 g 975.24 kcal (49%) 0.91 g (1%) 66.23 g (102%) 88 g (157%)
14. Chicken, roasting, meat and skin, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.40 g223.00 kcal (11%)0.00 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.59 g 189.55 kcal (9%) 0 g (0%) 11.38 g (18%) 20.37 g (36%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):
  11.34 g 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes 0.500 chicken and bone removed (or 480.00g):
  25.92 g 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
15. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.28 g260.00 kcal (13%)16.32 g (13%)16.14 g (25%)12.43 g (22%)
  Typical Serving size of 1.000 serving (or 87.00g):
   4.59 g 226.2 kcal (11%) 14.2 g (11%) 14.04 g (22%) 10.81 g (19%)
  Other serving sizes 1.000 piece (or 18.00g):
  0.95 g 46.8 kcal (2%) 2.94 g (2%) 2.91 g (4%) 2.24 g (4%)
16. Chicken, stewing, dark meat, meat only, cooked, stewed - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.24 g258.00 kcal (13%)0.00 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   7.34 g 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
  3.83 g 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
17. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.22 g220.00 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.44 g 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):
  12.27 g 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
  Other serving sizes 1.000 chicken (or 1072.00g):
  55.96 g 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.22 g215.00 kcal (11%)0.02 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1.000 drumstick (or 53.00g):
   2.77 g 113.95 kcal (6%) 0.01 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  4.44 g 182.75 kcal (9%) 0.02 g (0%) 10.18 g (16%) 22.83 g (41%)
  Other serving sizes 1.000 oz (or 28.35g):
  1.48 g 60.95 kcal (3%) 0.01 g (0%) 3.4 g (5%) 7.61 g (14%)
19. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.90 g205.00 kcal (10%)0.00 g (0%)11.54 g (18%)25.34 g (45%)
  Typical Serving size of 1.000 serving (3 oz) (or 85.00g):
   4.17 g 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)
  Other serving sizes 1.000 back (or 102.00g):
  5 g 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  1.39 g 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%)
20. Chicken, ground, crumbles, cooked, pan-browned - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.88 g189.00 kcal (9%)0.00 g (0%)10.92 g (17%)23.28 g (42%)
  Typical Serving size of 3.000 oz crumbled (or 85.00g):
   4.15 g 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%)
21. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.88 g196.00 kcal (10%)0.00 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1.000 thigh (or 89.00g):
   4.34 g 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  4.15 g 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)
  Other serving sizes 1.000 oz (or 28.35g):
  1.38 g 55.57 kcal (3%) 0 g (0%) 3.14 g (5%) 6.82 g (12%)
22. Chicken spread - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.80 g158.00 kcal (8%)4.05 g (3%)17.56 g (27%)18.01 g (32%)
  Typical Serving size of 1.000 serving (1 serving) (or 56.00g):
   2.69 g 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%)
23. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.75 g206.00 kcal (10%)0.12 g (0%)11.46 g (18%)25.65 g (46%)
  Typical Serving size of 1.000 drumstick (or 71.00g):
   3.37 g 146.26 kcal (7%) 0.09 g (0%) 8.14 g (13%) 18.21 g (33%)
24. Chicken, capons, meat and skin, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.75 g229.00 kcal (11%)0.00 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4.04 g 194.65 kcal (10%) 0 g (0%) 9.9 g (15%) 24.62 g (44%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):
  9.31 g 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
  Other serving sizes 0.500 capon and bone removed (or 637.00g):
  30.26 g 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
25. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.73 g193.00 kcal (10%)0.00 g (0%)10.74 g (17%)24.09 g (43%)
  Typical Serving size of 1.000 thigh (or 95.00g):
   4.49 g 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%)
26. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.71 g226.00 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   4 g 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)
  Other serving sizes 1.000 capon (or 1418.00g):
  66.79 g 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
  10.27 g 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
27. Chicken, nuggets, white meat, precooked, frozen, not reheated - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.67 g261.00 kcal (13%)16.24 g (12%)15.42 g (24%)14.36 g (26%)
  Typical Serving size of 1.000 serving (or 82.00g):
   3.83 g 214.02 kcal (11%) 13.32 g (10%) 12.64 g (19%) 11.78 g (21%)
  Other serving sizes 1.000 piece (or 20.00g):
  0.93 g 52.2 kcal (3%) 3.25 g (3%) 3.08 g (5%) 2.87 g (5%)
28. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.61 g214.00 kcal (11%)0.00 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   3.92 g 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)
  Other serving sizes 1.000 cup and chopped or diced (or 160.00g):
  7.38 g 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
  9.31 g 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1.000 chicken and bone removed (or 593.00g):
  27.34 g 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
29. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.58 g183.00 kcal (9%)0.13 g (0%)10.71 g (16%)21.55 g (38%)
  Typical Serving size of 1.000 drumstick with skin (or 106.00g):
   4.85 g 193.98 kcal (10%) 0.14 g (0%) 11.35 g (17%) 22.84 g (41%)
  Other serving sizes 1.000 drumstick without skin (or 95.00g):
  4.35 g 173.85 kcal (9%) 0.12 g (0%) 10.17 g (16%) 20.47 g (37%)
30. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.49 g187.00 kcal (9%)0.00 g (0%)10.73 g (17%)22.72 g (41%)
  Typical Serving size of 1.000 drumstick without skin (or 95.00g):
   4.27 g 177.65 kcal (9%) 0 g (0%) 10.19 g (16%) 21.58 g (39%)
  Other serving sizes 1.000 drumstick with skin (or 105.00g):
  4.71 g 196.35 kcal (10%) 0 g (0%) 11.27 g (17%) 23.86 g (43%)
31. Chicken tenders, breaded, frozen, prepared - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.08 g240.00 kcal (12%)14.86 g (11%)13.58 g (21%)14.62 g (26%)
  Typical Serving size of 1.000 piece (or 21.00g):
   0.86 g 50.4 kcal (3%) 3.12 g (2%) 2.85 g (4%) 3.07 g (5%)
32. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.06 g180.00 kcal (9%)0.05 g (0%)9.00 g (14%)24.72 g (44%)
  Typical Serving size of 1.000 drumstick with skin (or 129.00g):
   5.24 g 232.2 kcal (12%) 0.06 g (0%) 11.61 g (18%) 31.89 g (57%)
  Other serving sizes 1.000 drumstick without skin (or 91.00g):
  3.69 g 163.8 kcal (8%) 0.05 g (0%) 8.19 g (13%) 22.5 g (40%)
33. Chicken, stewing, meat only, cooked, stewed - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  4.05 g237.00 kcal (12%)0.00 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   5.67 g 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
  5.55 g 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
34. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.77 g197.00 kcal (10%)0.00 g (0%)9.53 g (15%)27.69 g (49%)
  Typical Serving size of 1.000 wing (or 53.00g):
   2 g 104.41 kcal (5%) 0 g (0%) 5.05 g (8%) 14.68 g (26%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  3.2 g 167.45 kcal (8%) 0 g (0%) 8.1 g (12%) 23.54 g (42%)
  Other serving sizes 1.000 oz (or 28.35g):
  1.07 g 55.85 kcal (3%) 0 g (0%) 2.7 g (4%) 7.85 g (14%)
35. Chicken, ground, raw - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.61 g143.00 kcal (7%)0.04 g (0%)8.10 g (12%)17.44 g (31%)
  Typical Serving size of 4.000 oz crumbled (or 112.00g):
   4.04 g 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%)
36. Chicken pot pie, frozen entree, prepared - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.61 g204.00 kcal (10%)19.21 g (15%)11.85 g (18%)5.11 g (9%)
  Typical Serving size of 1.000 pie (or 302.00g):
   10.9 g 616.08 kcal (31%) 58.01 g (45%) 35.79 g (55%) 15.43 g (28%)
37. Chicken, broiler, rotisserie, BBQ, wing, meat only - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.61 g184.00 kcal (9%)0.54 g (0%)7.79 g (12%)28.34 g (51%)
  Typical Serving size of 1.000 wing (or 51.00g):
   1.84 g 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%)
38. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.56 g146.00 kcal (7%)0.00 g (0%)8.24 g (13%)18.03 g (32%)
  Typical Serving size of 1.000 drumstick with skin (or 143.00g):
   5.09 g 208.78 kcal (10%) 0 g (0%) 11.78 g (18%) 25.78 g (46%)
  Other serving sizes 1.000 drumstick without skin (or 130.00g):
  4.63 g 189.8 kcal (9%) 0 g (0%) 10.71 g (16%) 23.44 g (42%)
39. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.55 g184.00 kcal (9%)0.02 g (0%)8.18 g (13%)27.48 g (49%)
  Typical Serving size of 1.000 serving (3 oz) (or 85.00g):
   3.02 g 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)
  Other serving sizes 1.000 oz (or 28.35g):
  1.01 g 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)
  Other serving sizes 1.000 breast (or 343.00g):
  12.18 g 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%)
40. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.46 g164.00 kcal (8%)0.00 g (0%)7.73 g (12%)24.23 g (43%)
  Typical Serving size of 1.000 thigh with skin (or 130.00g):
   4.5 g 213.2 kcal (11%) 0 g (0%) 10.05 g (15%) 31.5 g (56%)
  Other serving sizes 1.000 thigh without skin (or 112.00g):
  3.88 g 183.68 kcal (9%) 0 g (0%) 8.66 g (13%) 27.14 g (48%)
41. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.45 g176.00 kcal (9%)0.00 g (0%)8.63 g (13%)24.55 g (44%)
  Typical Serving size of 1.000 thigh without skin (or 111.00g):
   3.83 g 195.36 kcal (10%) 0 g (0%) 9.58 g (15%) 27.25 g (49%)
  Other serving sizes 1.000 thigh with skin (or 129.00g):
  4.45 g 227.04 kcal (11%) 0 g (0%) 11.13 g (17%) 31.67 g (57%)
42. Chicken, roasting, dark meat, meat only, cooked, roasted - Fatty acids, total monounsaturated
  Nutritional Value : 14.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.31 g178.00 kcal (9%)0.00 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   4.63 g 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g):
  3.11 g 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
43. Chicken, canned, no broth - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.28 g185.00 kcal (9%)0.90 g (1%)8.10 g (12%)25.30 g (45%)
  Typical Serving size of 1.000 oz (or 28.00g):
   0.92 g 51.8 kcal (3%) 0.25 g (0%) 2.27 g (3%) 7.08 g (13%)
  Other serving sizes 1.000 cup (or 205.00g):
  6.72 g 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)
  Other serving sizes 1.000 can (5 oz) yields (or 125.00g):
  4.1 g 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%)
44. Chicken, meatless, breaded, fried - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.23 g234.00 kcal (12%)8.51 g (7%)12.77 g (20%)21.28 g (38%)
  Typical Serving size of 1.000 cup and diced (or 130.00g):
   4.2 g 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)
  Other serving sizes 1.000 cup pieces (or 168.00g):
  5.43 g 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)
  Other serving sizes 1.000 piece (or 36.00g):
  1.16 g 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%)
45. Chicken, canned, meat only, with broth - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.15 g165.00 kcal (8%)0.00 g (0%)7.95 g (12%)21.77 g (39%)
  Typical Serving size of 1.000 can (5 oz) (or 142.00g):
   4.47 g 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%)
46. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.13 g175.00 kcal (9%)0.09 g (0%)7.67 g (12%)26.37 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.66 g 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)
  Other serving sizes 1.000 breast (or 384.00g):
  12.02 g 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%)
47. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.03 g164.00 kcal (8%)0.00 g (0%)7.96 g (12%)23.00 g (41%)
  Typical Serving size of 3.000 oz (or 85.00g):
   2.58 g 139.4 kcal (7%) 0 g (0%) 6.77 g (10%) 19.55 g (35%)
  Other serving sizes 1.000 thigh without skin (or 132.00g):
  4 g 216.48 kcal (11%) 0 g (0%) 10.51 g (16%) 30.36 g (54%)
  Other serving sizes 1.000 thigh with skin (or 158.00g):
  4.79 g 259.12 kcal (13%) 0 g (0%) 12.58 g (19%) 36.34 g (65%)
48. Chicken, stewing, giblets, cooked, simmered - Fatty acids, total monounsaturated
  Nutritional Value : 17.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.94 g194.00 kcal (10%)0.11 g (0%)9.30 g (14%)25.73 g (46%)
  Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):
   4.26 g 281.3 kcal (14%) 0.16 g (0%) 13.49 g (21%) 37.31 g (67%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
  0.5 g 32.98 kcal (2%) 0.02 g (0%) 1.58 g (2%) 4.37 g (8%)
49. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated
  Nutritional Value : 15.00 / 100     food group -
  Fatty acids, total monounsaturated Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.86 g176.00 kcal (9%)0.00 g (0%)6.81 g (10%)28.74 g (51%)
  Typical Serving size of 1.000 drumstick (or 53.00g):
   1.52 g 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)
  Other serving sizes 1.000 serving (3oz) (or 85.00g):
  2.43 g 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.81 g 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%)






fatty acids, total monounsaturated and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito