Monounsaturated fat in chicken List, fatty acids, total monounsaturated Content per 100g
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1. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
6.49 g | 229.00 kcal (11%) | 0.00 g (0%) | 15.43 g (24%) | 22.57 g (40%) | |
Typical Serving size of 1.000 thigh without skin (or 111.00g): |
7.2 g | 254.19 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 25.05 g (45%) | |
Other serving sizes 1.000 thigh with skin (or 129.00g): |
8.37 g | 295.41 kcal (15%) | 0 g (0%) | 19.9 g (31%) | 29.12 g (52%) | |
2. Chicken breast tenders, breaded, uncooked - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.48 g | 263.00 kcal (13%) | 15.01 g (12%) | 15.75 g (24%) | 14.73 g (26%) | |
Typical Serving size of 1.000 piece (or 15.00g): |
0.97 g | 39.45 kcal (2%) | 2.25 g (2%) | 2.36 g (4%) | 2.21 g (4%) | |
Other serving sizes 4.000 pieces (or 62.00g): |
4.02 g | 163.06 kcal (8%) | 9.31 g (7%) | 9.77 g (15%) | 9.13 g (16%) | |
3. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.45 g | 226.00 kcal (11%) | 0.12 g (0%) | 15.08 g (23%) | 22.51 g (40%) | |
Typical Serving size of 1.000 thigh (or 95.00g): |
6.13 g | 214.7 kcal (11%) | 0.11 g (0%) | 14.33 g (22%) | 21.38 g (38%) | |
4. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.39 g | 214.00 kcal (11%) | 0.09 g (0%) | 13.81 g (21%) | 23.47 g (42%) | |
Typical Serving size of 1.000 thigh with skin (or 130.00g): |
8.31 g | 278.2 kcal (14%) | 0.12 g (0%) | 17.95 g (28%) | 30.51 g (54%) | |
Other serving sizes 1.000 thigh without skin (or 112.00g): |
7.16 g | 239.68 kcal (12%) | 0.1 g (0%) | 15.47 g (24%) | 26.29 g (47%) | |
5. Chicken, roasting, meat and skin and giblets and neck, raw - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.39 g | 213.00 kcal (11%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
5.43 g | 181.05 kcal (9%) | 0.08 g (0%) | 13.14 g (20%) | 14.53 g (26%) | |
Other serving sizes 1.000 chicken (or 1509.00g): |
96.43 g | 3214.17 kcal (161%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
6. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.30 g | 248.00 kcal (12%) | 3.84 g (3%) | 13.90 g (21%) | 25.34 g (45%) | |
Typical Serving size of 1.000 serving (or 74.00g): |
4.66 g | 183.52 kcal (9%) | 2.84 g (2%) | 10.29 g (16%) | 18.75 g (33%) | |
7. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.28 g | 197.00 kcal (10%) | 0.00 g (0%) | 14.58 g (22%) | 16.56 g (30%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
5.34 g | 167.45 kcal (8%) | 0 g (0%) | 12.39 g (19%) | 14.08 g (25%) | |
Other serving sizes 1.000 thigh without skin (or 148.00g): |
9.29 g | 291.56 kcal (15%) | 0 g (0%) | 21.58 g (33%) | 24.51 g (44%) | |
Other serving sizes 1.000 thigh (or 181.00g): |
11.37 g | 356.57 kcal (18%) | 0 g (0%) | 26.39 g (41%) | 29.97 g (54%) | |
8. Chicken, cornish game hens, meat and skin, raw - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.16 g | 200.00 kcal (10%) | 0.00 g (0%) | 14.02 g (22%) | 17.15 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
5.24 g | 170 kcal (9%) | 0 g (0%) | 11.92 g (18%) | 14.58 g (26%) | |
Other serving sizes 0.500 bird (or 168.00g): |
10.35 g | 336 kcal (17%) | 0 g (0%) | 23.55 g (36%) | 28.81 g (51%) | |
9. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
6.07 g | 215.00 kcal (11%) | 0.21 g (0%) | 14.62 g (22%) | 20.70 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
5.16 g | 182.75 kcal (9%) | 0.18 g (0%) | 12.43 g (19%) | 17.6 g (31%) | |
Other serving sizes 1.000 thigh without skin (or 132.00g): |
8.01 g | 283.8 kcal (14%) | 0.28 g (0%) | 19.3 g (30%) | 27.32 g (49%) | |
Other serving sizes 1.000 thigh with skin (or 158.00g): |
9.59 g | 339.7 kcal (17%) | 0.33 g (0%) | 23.1 g (36%) | 32.71 g (58%) | |
10. Chicken, broiler, rotisserie, BBQ, back meat only - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.89 g | 212.00 kcal (11%) | 0.31 g (0%) | 13.87 g (21%) | 21.85 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
5.01 g | 180.2 kcal (9%) | 0.26 g (0%) | 11.79 g (18%) | 18.57 g (33%) | |
Other serving sizes 1.000 back (or 182.00g): |
10.72 g | 385.84 kcal (19%) | 0.56 g (0%) | 25.24 g (39%) | 39.77 g (71%) | |
11. Chicken, wing, frozen, glazed, barbecue flavored - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.77 g | 211.00 kcal (11%) | 3.34 g (3%) | 12.67 g (19%) | 19.67 g (35%) | |
Typical Serving size of 1.000 piece (or 29.00g): |
1.67 g | 61.19 kcal (3%) | 0.97 g (1%) | 3.67 g (6%) | 5.7 g (10%) | |
Other serving sizes 1.000 serving (or 86.00g): |
4.96 g | 181.46 kcal (9%) | 2.87 g (2%) | 10.9 g (17%) | 16.92 g (30%) | |
12. Chicken breast tenders, breaded, cooked, microwaved - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.71 g | 252.00 kcal (13%) | 17.56 g (14%) | 12.89 g (20%) | 16.35 g (29%) | |
Typical Serving size of 1.000 piece (or 15.00g): |
0.86 g | 37.8 kcal (2%) | 2.63 g (2%) | 1.93 g (3%) | 2.45 g (4%) | |
Other serving sizes 4.000 pieces (or 62.00g): |
3.54 g | 156.24 kcal (8%) | 10.89 g (8%) | 7.99 g (12%) | 10.14 g (18%) | |
13. Chicken, feet, boiled - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.50 g | 215.00 kcal (11%) | 0.20 g (0%) | 14.60 g (22%) | 19.40 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
1.56 g | 60.95 kcal (3%) | 0.06 g (0%) | 4.14 g (6%) | 5.5 g (10%) | |
Other serving sizes 1.000 lb (or 453.60g): |
24.95 g | 975.24 kcal (49%) | 0.91 g (1%) | 66.23 g (102%) | 88 g (157%) | |
14. Chicken, roasting, meat and skin, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.40 g | 223.00 kcal (11%) | 0.00 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
4.59 g | 189.55 kcal (9%) | 0 g (0%) | 11.38 g (18%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g): |
11.34 g | 468.3 kcal (23%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes 0.500 chicken and bone removed (or 480.00g): |
25.92 g | 1070.4 kcal (54%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
15. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.28 g | 260.00 kcal (13%) | 16.32 g (13%) | 16.14 g (25%) | 12.43 g (22%) | |
Typical Serving size of 1.000 serving (or 87.00g): |
4.59 g | 226.2 kcal (11%) | 14.2 g (11%) | 14.04 g (22%) | 10.81 g (19%) | |
Other serving sizes 1.000 piece (or 18.00g): |
0.95 g | 46.8 kcal (2%) | 2.94 g (2%) | 2.91 g (4%) | 2.24 g (4%) | |
16. Chicken, stewing, dark meat, meat only, cooked, stewed - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.24 g | 258.00 kcal (13%) | 0.00 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
7.34 g | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): |
3.83 g | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
17. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.22 g | 220.00 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
4.44 g | 187 kcal (9%) | 0.04 g (0%) | 11.11 g (17%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g): |
12.27 g | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
Other serving sizes 1.000 chicken (or 1072.00g): |
55.96 g | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
18. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.22 g | 215.00 kcal (11%) | 0.02 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1.000 drumstick (or 53.00g): |
2.77 g | 113.95 kcal (6%) | 0.01 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
4.44 g | 182.75 kcal (9%) | 0.02 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1.000 oz (or 28.35g): |
1.48 g | 60.95 kcal (3%) | 0.01 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
19. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.90 g | 205.00 kcal (10%) | 0.00 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1.000 serving (3 oz) (or 85.00g): |
4.17 g | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1.000 back (or 102.00g): |
5 g | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1.000 oz (or 28.35g): |
1.39 g | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
20. Chicken, ground, crumbles, cooked, pan-browned - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.88 g | 189.00 kcal (9%) | 0.00 g (0%) | 10.92 g (17%) | 23.28 g (42%) | |
Typical Serving size of 3.000 oz crumbled (or 85.00g): |
4.15 g | 160.65 kcal (8%) | 0 g (0%) | 9.28 g (14%) | 19.79 g (35%) | |
21. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.88 g | 196.00 kcal (10%) | 0.00 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1.000 thigh (or 89.00g): |
4.34 g | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
4.15 g | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |
Other serving sizes 1.000 oz (or 28.35g): |
1.38 g | 55.57 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 6.82 g (12%) | |
22. Chicken spread - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.80 g | 158.00 kcal (8%) | 4.05 g (3%) | 17.56 g (27%) | 18.01 g (32%) | |
Typical Serving size of 1.000 serving (1 serving) (or 56.00g): |
2.69 g | 88.48 kcal (4%) | 2.27 g (2%) | 9.83 g (15%) | 10.09 g (18%) | |
23. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.75 g | 206.00 kcal (10%) | 0.12 g (0%) | 11.46 g (18%) | 25.65 g (46%) | |
Typical Serving size of 1.000 drumstick (or 71.00g): |
3.37 g | 146.26 kcal (7%) | 0.09 g (0%) | 8.14 g (13%) | 18.21 g (33%) | |
24. Chicken, capons, meat and skin, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.75 g | 229.00 kcal (11%) | 0.00 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
4.04 g | 194.65 kcal (10%) | 0 g (0%) | 9.9 g (15%) | 24.62 g (44%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g): |
9.31 g | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
Other serving sizes 0.500 capon and bone removed (or 637.00g): |
30.26 g | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
25. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.73 g | 193.00 kcal (10%) | 0.00 g (0%) | 10.74 g (17%) | 24.09 g (43%) | |
Typical Serving size of 1.000 thigh (or 95.00g): |
4.49 g | 183.35 kcal (9%) | 0 g (0%) | 10.2 g (16%) | 22.89 g (41%) | |
26. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.71 g | 226.00 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
4 g | 192.1 kcal (10%) | 0.03 g (0%) | 9.92 g (15%) | 24.1 g (43%) | |
Other serving sizes 1.000 capon (or 1418.00g): |
66.79 g | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g): |
10.27 g | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
27. Chicken, nuggets, white meat, precooked, frozen, not reheated - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.67 g | 261.00 kcal (13%) | 16.24 g (12%) | 15.42 g (24%) | 14.36 g (26%) | |
Typical Serving size of 1.000 serving (or 82.00g): |
3.83 g | 214.02 kcal (11%) | 13.32 g (10%) | 12.64 g (19%) | 11.78 g (21%) | |
Other serving sizes 1.000 piece (or 20.00g): |
0.93 g | 52.2 kcal (3%) | 3.25 g (3%) | 3.08 g (5%) | 2.87 g (5%) | |
28. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.61 g | 214.00 kcal (11%) | 0.00 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
3.92 g | 181.9 kcal (9%) | 0 g (0%) | 10.12 g (16%) | 21.15 g (38%) | |
Other serving sizes 1.000 cup and chopped or diced (or 160.00g): |
7.38 g | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g): |
9.31 g | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1.000 chicken and bone removed (or 593.00g): |
27.34 g | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
29. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.58 g | 183.00 kcal (9%) | 0.13 g (0%) | 10.71 g (16%) | 21.55 g (38%) | |
Typical Serving size of 1.000 drumstick with skin (or 106.00g): |
4.85 g | 193.98 kcal (10%) | 0.14 g (0%) | 11.35 g (17%) | 22.84 g (41%) | |
Other serving sizes 1.000 drumstick without skin (or 95.00g): |
4.35 g | 173.85 kcal (9%) | 0.12 g (0%) | 10.17 g (16%) | 20.47 g (37%) | |
30. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.49 g | 187.00 kcal (9%) | 0.00 g (0%) | 10.73 g (17%) | 22.72 g (41%) | |
Typical Serving size of 1.000 drumstick without skin (or 95.00g): |
4.27 g | 177.65 kcal (9%) | 0 g (0%) | 10.19 g (16%) | 21.58 g (39%) | |
Other serving sizes 1.000 drumstick with skin (or 105.00g): |
4.71 g | 196.35 kcal (10%) | 0 g (0%) | 11.27 g (17%) | 23.86 g (43%) | |
31. Chicken tenders, breaded, frozen, prepared - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - Meals, Entrees, and Sidedishes |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.08 g | 240.00 kcal (12%) | 14.86 g (11%) | 13.58 g (21%) | 14.62 g (26%) | |
Typical Serving size of 1.000 piece (or 21.00g): |
0.86 g | 50.4 kcal (3%) | 3.12 g (2%) | 2.85 g (4%) | 3.07 g (5%) | |
32. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.06 g | 180.00 kcal (9%) | 0.05 g (0%) | 9.00 g (14%) | 24.72 g (44%) | |
Typical Serving size of 1.000 drumstick with skin (or 129.00g): |
5.24 g | 232.2 kcal (12%) | 0.06 g (0%) | 11.61 g (18%) | 31.89 g (57%) | |
Other serving sizes 1.000 drumstick without skin (or 91.00g): |
3.69 g | 163.8 kcal (8%) | 0.05 g (0%) | 8.19 g (13%) | 22.5 g (40%) | |
33. Chicken, stewing, meat only, cooked, stewed - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.05 g | 237.00 kcal (12%) | 0.00 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
5.67 g | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): |
5.55 g | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
34. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.77 g | 197.00 kcal (10%) | 0.00 g (0%) | 9.53 g (15%) | 27.69 g (49%) | |
Typical Serving size of 1.000 wing (or 53.00g): |
2 g | 104.41 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 14.68 g (26%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
3.2 g | 167.45 kcal (8%) | 0 g (0%) | 8.1 g (12%) | 23.54 g (42%) | |
Other serving sizes 1.000 oz (or 28.35g): |
1.07 g | 55.85 kcal (3%) | 0 g (0%) | 2.7 g (4%) | 7.85 g (14%) | |
35. Chicken, ground, raw - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.61 g | 143.00 kcal (7%) | 0.04 g (0%) | 8.10 g (12%) | 17.44 g (31%) | |
Typical Serving size of 4.000 oz crumbled (or 112.00g): |
4.04 g | 160.16 kcal (8%) | 0.04 g (0%) | 9.07 g (14%) | 19.53 g (35%) | |
36. Chicken pot pie, frozen entree, prepared - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.61 g | 204.00 kcal (10%) | 19.21 g (15%) | 11.85 g (18%) | 5.11 g (9%) | |
Typical Serving size of 1.000 pie (or 302.00g): |
10.9 g | 616.08 kcal (31%) | 58.01 g (45%) | 35.79 g (55%) | 15.43 g (28%) | |
37. Chicken, broiler, rotisserie, BBQ, wing, meat only - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.61 g | 184.00 kcal (9%) | 0.54 g (0%) | 7.79 g (12%) | 28.34 g (51%) | |
Typical Serving size of 1.000 wing (or 51.00g): |
1.84 g | 93.84 kcal (5%) | 0.28 g (0%) | 3.97 g (6%) | 14.45 g (26%) | |
38. Chicken, dark meat, drumstick, meat and skin, with added solution, raw - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.56 g | 146.00 kcal (7%) | 0.00 g (0%) | 8.24 g (13%) | 18.03 g (32%) | |
Typical Serving size of 1.000 drumstick with skin (or 143.00g): |
5.09 g | 208.78 kcal (10%) | 0 g (0%) | 11.78 g (18%) | 25.78 g (46%) | |
Other serving sizes 1.000 drumstick without skin (or 130.00g): |
4.63 g | 189.8 kcal (9%) | 0 g (0%) | 10.71 g (16%) | 23.44 g (42%) | |
39. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.55 g | 184.00 kcal (9%) | 0.02 g (0%) | 8.18 g (13%) | 27.48 g (49%) | |
Typical Serving size of 1.000 serving (3 oz) (or 85.00g): |
3.02 g | 156.4 kcal (8%) | 0.02 g (0%) | 6.95 g (11%) | 23.36 g (42%) | |
Other serving sizes 1.000 oz (or 28.35g): |
1.01 g | 52.16 kcal (3%) | 0.01 g (0%) | 2.32 g (4%) | 7.79 g (14%) | |
Other serving sizes 1.000 breast (or 343.00g): |
12.18 g | 631.12 kcal (32%) | 0.07 g (0%) | 28.06 g (43%) | 94.26 g (168%) | |
40. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.46 g | 164.00 kcal (8%) | 0.00 g (0%) | 7.73 g (12%) | 24.23 g (43%) | |
Typical Serving size of 1.000 thigh with skin (or 130.00g): |
4.5 g | 213.2 kcal (11%) | 0 g (0%) | 10.05 g (15%) | 31.5 g (56%) | |
Other serving sizes 1.000 thigh without skin (or 112.00g): |
3.88 g | 183.68 kcal (9%) | 0 g (0%) | 8.66 g (13%) | 27.14 g (48%) | |
41. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.45 g | 176.00 kcal (9%) | 0.00 g (0%) | 8.63 g (13%) | 24.55 g (44%) | |
Typical Serving size of 1.000 thigh without skin (or 111.00g): |
3.83 g | 195.36 kcal (10%) | 0 g (0%) | 9.58 g (15%) | 27.25 g (49%) | |
Other serving sizes 1.000 thigh with skin (or 129.00g): |
4.45 g | 227.04 kcal (11%) | 0 g (0%) | 11.13 g (17%) | 31.67 g (57%) | |
42. Chicken, roasting, dark meat, meat only, cooked, roasted - Fatty acids, total monounsaturated |
Nutritional Value : 14.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.31 g | 178.00 kcal (9%) | 0.00 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
4.63 g | 249.2 kcal (12%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g): |
3.11 g | 167.32 kcal (8%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
43. Chicken, canned, no broth - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.28 g | 185.00 kcal (9%) | 0.90 g (1%) | 8.10 g (12%) | 25.30 g (45%) | |
Typical Serving size of 1.000 oz (or 28.00g): |
0.92 g | 51.8 kcal (3%) | 0.25 g (0%) | 2.27 g (3%) | 7.08 g (13%) | |
Other serving sizes 1.000 cup (or 205.00g): |
6.72 g | 379.25 kcal (19%) | 1.85 g (1%) | 16.61 g (26%) | 51.87 g (93%) | |
Other serving sizes 1.000 can (5 oz) yields (or 125.00g): |
4.1 g | 231.25 kcal (12%) | 1.13 g (1%) | 10.13 g (16%) | 31.63 g (56%) | |
44. Chicken, meatless, breaded, fried - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - Legumes and Legume Products |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.23 g | 234.00 kcal (12%) | 8.51 g (7%) | 12.77 g (20%) | 21.28 g (38%) | |
Typical Serving size of 1.000 cup and diced (or 130.00g): |
4.2 g | 304.2 kcal (15%) | 11.06 g (9%) | 16.6 g (26%) | 27.66 g (49%) | |
Other serving sizes 1.000 cup pieces (or 168.00g): |
5.43 g | 393.12 kcal (20%) | 14.3 g (11%) | 21.45 g (33%) | 35.75 g (64%) | |
Other serving sizes 1.000 piece (or 36.00g): |
1.16 g | 84.24 kcal (4%) | 3.06 g (2%) | 4.6 g (7%) | 7.66 g (14%) | |
45. Chicken, canned, meat only, with broth - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.15 g | 165.00 kcal (8%) | 0.00 g (0%) | 7.95 g (12%) | 21.77 g (39%) | |
Typical Serving size of 1.000 can (5 oz) (or 142.00g): |
4.47 g | 234.3 kcal (12%) | 0 g (0%) | 11.29 g (17%) | 30.91 g (55%) | |
46. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.13 g | 175.00 kcal (9%) | 0.09 g (0%) | 7.67 g (12%) | 26.37 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.66 g | 148.75 kcal (7%) | 0.08 g (0%) | 6.52 g (10%) | 22.41 g (40%) | |
Other serving sizes 1.000 breast (or 384.00g): |
12.02 g | 672 kcal (34%) | 0.35 g (0%) | 29.45 g (45%) | 101.26 g (181%) | |
47. Chicken, dark meat, thigh, meat only, with added solution, cooked, braised - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
3.03 g | 164.00 kcal (8%) | 0.00 g (0%) | 7.96 g (12%) | 23.00 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.58 g | 139.4 kcal (7%) | 0 g (0%) | 6.77 g (10%) | 19.55 g (35%) | |
Other serving sizes 1.000 thigh without skin (or 132.00g): |
4 g | 216.48 kcal (11%) | 0 g (0%) | 10.51 g (16%) | 30.36 g (54%) | |
Other serving sizes 1.000 thigh with skin (or 158.00g): |
4.79 g | 259.12 kcal (13%) | 0 g (0%) | 12.58 g (19%) | 36.34 g (65%) | |
48. Chicken, stewing, giblets, cooked, simmered - Fatty acids, total monounsaturated |
Nutritional Value : 17.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.94 g | 194.00 kcal (10%) | 0.11 g (0%) | 9.30 g (14%) | 25.73 g (46%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 145.00g): |
4.26 g | 281.3 kcal (14%) | 0.16 g (0%) | 13.49 g (21%) | 37.31 g (67%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): |
0.5 g | 32.98 kcal (2%) | 0.02 g (0%) | 1.58 g (2%) | 4.37 g (8%) | |
49. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Fatty acids, total monounsaturated |
Nutritional Value : 15.00 / 100 food group - |
Fatty acids, total monounsaturated | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.86 g | 176.00 kcal (9%) | 0.00 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1.000 drumstick (or 53.00g): |
1.52 g | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1.000 serving (3oz) (or 85.00g): |
2.43 g | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.81 g | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |