Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Monounsaturated Fat in chicken Calculator


Home / Nutrition / Monounsaturated Fat / chicken

Welcome to the Monounsaturated Fat nutrition section for 50 types of chicken, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in chicken?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'chicken'.These 50 types of chicken range from Chicken, broilers or fryers, separable fat, raw through to Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter and are ranked by the content or amount per 100g. chicken monounsaturated fat per 100g

Using the list below for the 50 different chicken nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Chicken, broilers or fryers, separable fat, raw which contains 30.3 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter which in 100g contains 6.58 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in which in 100g contains 0 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of chicken, based on the list below is 10.05 g of Monounsaturated Fat.

Chicken Content Summary

From the Monounsaturated Fat content in chicken list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each chicken item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Chicken, broilers or fryers, separable fat, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Chicken

next
Monounsaturated Fat contained in 100g of 'chicken', click a link for different servings.
Chicken, broilers or fryers, separable fat, raw - Monounsaturated Fat30.3 g
Chicken, skin (drumsticks and thighs), cooked, roasted - Monounsaturated Fat19.185 g
Chicken, skin (drumsticks and thighs), raw - Monounsaturated Fat18.975 g
Chicken, skin (drumsticks and thighs), cooked, braised - Monounsaturated Fat18.697 g
Chicken, broilers or fryers, skin only, cooked, fried, flour - Monounsaturated Fat18.01 g
Chicken, broilers or fryers, skin only, cooked, roasted - Monounsaturated Fat17.03 g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Monounsaturated Fat16.793 g
Chicken, broiler, rotisserie, BBQ, skin - Monounsaturated Fat14.464 g
Chicken, broilers or fryers, skin only, cooked, stewed - Monounsaturated Fat13.83 g
Chicken, broilers or fryers, skin only, raw - Monounsaturated Fat13.54 g
Chicken, broilers or fryers, skin only, cooked, fried, batter - Monounsaturated Fat12.35 g
Chicken, broilers or fryers, back, meat and skin, raw - Monounsaturated Fat12.25 g
Chicken, broilers or fryers, neck, meat and skin, raw - Monounsaturated Fat10.55 g
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Monounsaturated Fat9.79 g
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Monounsaturated Fat9.7 g
Chicken patty, frozen, uncooked - Monounsaturated Fat8.98 g
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Monounsaturated Fat8.96 g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Monounsaturated Fat8.91 g
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Monounsaturated Fat8.89 g
Chicken nuggets, frozen, cooked - Monounsaturated Fat8.862 g
Chicken patty, frozen, cooked - Monounsaturated Fat8.337 g
Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Monounsaturated Fat8.29 g
Chicken nuggets, frozen, uncooked - Monounsaturated Fat8.266 g
Chicken, stewing, meat and skin, raw - Monounsaturated Fat8.24 g
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Monounsaturated Fat8.18 g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Monounsaturated Fat8.162 g
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Monounsaturated Fat8.109 g
Chicken, cornish game hens, meat and skin, cooked, roasted - Monounsaturated Fat8 g
Chicken, broiler, rotisserie, BBQ, back meat and skin - Monounsaturated Fat7.895 g
Chicken, stewing, meat and skin, and giblets and neck, raw - Monounsaturated Fat7.82 g
Chicken, broilers or fryers, dark meat, meat and skin, raw - Monounsaturated Fat7.65 g
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Monounsaturated Fat7.64 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Monounsaturated Fat7.58 g
Chicken, broiler, rotisserie, BBQ, wing meat and skin - Monounsaturated Fat7.332 g
Chicken, capons, meat and skin, raw - Monounsaturated Fat7.31 g
Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Monounsaturated Fat7.22 g
Chicken, stewing, meat and skin, cooked, stewed - Monounsaturated Fat7.19 g
Chicken, capons, meat and skin and giblets and neck, raw - Monounsaturated Fat7.16 g
Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Monounsaturated Fat7.13 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Monounsaturated Fat7.13 g
Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Monounsaturated Fat7.09 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Monounsaturated Fat6.979 g
Chicken, broilers or fryers, thigh, meat and skin, raw - Monounsaturated Fat6.89 g
Chicken breast tenders, cooked, conventional oven - Monounsaturated Fat6.787 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Monounsaturated Fat6.737 g
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Monounsaturated Fat6.7 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Monounsaturated Fat6.66 g
Chicken, broilers or fryers, leg, meat and skin, raw - Monounsaturated Fat6.619 g
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Monounsaturated Fat6.6 g
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Monounsaturated Fat6.58 g




Related Calories and Nutrition Facts in chicken

calories in chicken, chicken nutrition facts, vitamin a in chicken, vitamin c in chicken, vitamin d in chicken, magnesium in chicken, iron in chicken, fiber in chicken, protein in chicken, calcium in chicken, sodium in chicken, potassium in chicken, saturated fat in chicken, fat in chicken, carbs in chicken, zinc in chicken, cholesterol in chicken, vitamin k in chicken, sugar in chicken, vitamin b12 in chicken, vitamin b6 in chicken, folic acid in chicken, riboflavin in chicken, phosphorus in chicken, niacin in chicken, thiamine in chicken,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.