Welcome to the nutritional monounsaturated fat content in 46 different types of chicken soup, ranging from 6.148 g to 0 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of monounsaturated fat in 100g is 1.92 g.

For a typical serving size of 1 cube (or 4.8 g) the amount of Monounsaturated Fat is 0.09 g.

Top twenty chicken soup products high in monounsaturated fat

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of monounsaturated fat in 100g.

1. Soup, ramen noodle, chicken flavor, dry : 6.148g
2. Soup, chicken broth or bouillon, dry : 5.36g
3. Soup, chicken mushroom, canned, condensed : 3.21g
4. Soup, chicken noodle, dry, mix : 2.263g
5. Soup, chicken with dumplings, canned, condensed : 2.06g
6. Soup, cream of chicken, canned, condensed : 2.056g
7. Soup, chicken broth cubes, dry : 1.92g
8. Soup, cream of chicken, canned, prepared with equal volume milk : 1.8g
9. Soup, chicken mushroom, canned, prepared with equal volume water : 1.65g
10. Soup, cream of chicken, canned, condensed, single brand : 1.64g
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 1.605g
12. Soup, cream of chicken, canned, prepared with equal volume water : 1.34g
13. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 1.27g
14. Soup, chicken, canned, chunky, ready-to-serve : 1.18g
15. Soup, chicken with dumplings, canned, prepared with equal volume water : 1.05g
16. Soup, chicken vegetable, canned, condensed : 1.04g
17. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.9g
18. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.895g
19. Soup, chicken noodle, canned, condensed : 0.855g
20. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 0.837g

Following on from the twenty top chicken soup items or products containing monounsaturated fat we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing monounsaturated fat which is Soup, ramen noodle, chicken flavor, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 46 types of chicken soup.

At the bottom of the page is the full list for the 46 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in chicken soup.

monounsaturated fat and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Monounsaturated Fat is 0.97 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1 cube (or 4.8 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.09 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).monounsaturated fat, calories and nutritional content in chicken soup

Grams of monounsaturated fat in chicken soup (per 100g)

This list of 46 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, ramen noodle, chicken flavor, dry through to Soup, chicken broth, canned, less/reduced sodium where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in chicken soup.

The list below gives the total monounsaturated fat content in the 46 items from the general description 'chicken soup' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 46 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup monounsaturated fat per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. chicken soup monounsaturated fat per 100g

The corresponding Calories for chicken soup ranked by the amount of monounsaturated fat per 100g is shown below in the chicken soup calories chart. chicken soup monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 31 items. The highest amount of monounsaturated fat from the 31 canned items is in Soup, chicken mushroom, canned, condensed where the level is 3.21 g per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of chicken soup, based on the list below of 46 different items under the general description of chicken soup, is 1.02 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 69.41 kcal, the average amount of Protein is 3.39 g, the average amount of Fat is 2.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Soup, stock, chicken, home-prepared which in 100g contains 0.582 g of Monounsaturated Fat. For this serving the amount of Calories is 36 kcal, the amount of Protein is 2.52 g, the amount of Fat is 1.2 g and the amount of Carbohydrate is 3.53 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 46 different chicken soup nutrition entries in our database, the highest amount of monounsaturated fat is found in Soup, ramen noodle, chicken flavor, dry which contains 6.148 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 437 kcal, the Protein content is 10.66 g, the Fat content is 15.55 g, the Carbohydrate content is 63.57 g. chart to show highest monounsaturated fat in chicken soup per 100g

The lowest amount of monounsaturated fat in 100g is in Soup, chicken broth, canned, less/reduced sodium which contains 0 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 7 kcal, the amount of Protein is 1.36 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.38 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 6.148 g per 100g. The range for the other nutrients are as follows; 430 kcal for Calories, 9.3 g for Protein, 15.55 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 1.92 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 6.85 g in 1 package yields (or 539 g). For this serving the Calories content is 533.61 kcal, the Protein content is 16.71 g, the Fat content is 33.96 g and the Carbohydrate content is 40.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in monounsaturated fat.


Chicken soup List, monounsaturated fat Content per 100g

1. Soup, ramen noodle, chicken flavor, dry - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  6.148 g437 kcal (22%)63.57 g (49%)15.55 g (24%)10.66 g (19%)
  Typical Serving size of 1 serving (or 43g):
   2.64 g 187.91 kcal (9%) 27.34 g (21%) 6.69 g (10%) 4.58 g (8%)
  Other serving sizes 1 package (or 85g):
  5.23 g 371.45 kcal (19%) 54.03 g (42%) 13.22 g (20%) 9.06 g (16%)
2. Soup, chicken broth or bouillon, dry - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.36 g267 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1 cube (or 4g):
   0.21 g 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1 teaspoon (or 2g):
  0.11 g 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
3. Soup, chicken mushroom, canned, condensed - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.21 g109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   4.04 g 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  9.79 g 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
4. Soup, chicken noodle, dry, mix - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.263 g377 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1 packet (or 74g):
   1.67 g 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1 packet (6 fl oz) (or 11.1g):
  0.25 g 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
5. Soup, chicken with dumplings, canned, condensed - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.06 g79 kcal (4%)4.93 g (4%)4.51 g (7%)4.58 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 123g):
   2.53 g 97.17 kcal (5%) 6.06 g (5%) 5.55 g (9%) 5.63 g (10%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  6.14 g 235.42 kcal (12%) 14.69 g (11%) 13.44 g (21%) 13.65 g (24%)
6. Soup, cream of chicken, canned, condensed - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.056 g90 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   2.59 g 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  6.27 g 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%)
7. Soup, chicken broth cubes, dry - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.92 g198 kcal (10%)23.5 g (18%)4.7 g (7%)14.6 g (26%)
  Typical Serving size of 1 cube (or 4.8g):
   0.09 g 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
8. Soup, cream of chicken, canned, prepared with equal volume milk - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.8 g77 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   4.46 g 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1 fl oz (or 31g):
  0.56 g 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 602g):
  10.84 g 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
9. Soup, chicken mushroom, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.65 g54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   4.03 g 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  9.78 g 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
10. Soup, cream of chicken, canned, condensed, single brand - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.64 g99 kcal (5%)7.7 g (6%)6.5 g (10%)2.4 g (4%)
  Typical Serving size of 1 package yields (or 305g):
   5 g 301.95 kcal (15%) 23.49 g (18%) 19.83 g (31%) 7.32 g (13%)
  Other serving sizes 1 serving (or 126g):
  2.07 g 124.74 kcal (6%) 9.7 g (7%) 8.19 g (13%) 3.02 g (5%)
11. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.605 g65 kcal (3%)5.2 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1 cup (or 245g):
   3.93 g 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
12. Soup, cream of chicken, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.34 g48 kcal (2%)3.8 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1 cup (or 244g):
   3.27 g 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.41 g 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  7.95 g 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
13. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.27 g99 kcal (5%)7.5 g (6%)6.3 g (10%)3.1 g (6%)
  Typical Serving size of 1 package yields (or 539g):
   6.85 g 533.61 kcal (27%) 40.43 g (31%) 33.96 g (52%) 16.71 g (30%)
  Other serving sizes 1 serving (or 240g):
  3.05 g 237.6 kcal (12%) 18 g (14%) 15.12 g (23%) 7.44 g (13%)
14. Soup, chicken, canned, chunky, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.18 g71 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   2.89 g 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
15. Soup, chicken with dumplings, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.05 g40 kcal (2%)2.51 g (2%)2.29 g (4%)2.33 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 241g):
   2.53 g 96.4 kcal (5%) 6.05 g (5%) 5.52 g (8%) 5.62 g (10%)
  Other serving sizes 1 can (10.5 oz) and prepared (or 586g):
  6.15 g 234.4 kcal (12%) 14.71 g (11%) 13.42 g (21%) 13.65 g (24%)
16. Soup, chicken vegetable, canned, condensed - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.04 g61 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of .5 cup (or 121g):
   1.26 g 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1 can (10.7 oz) (or 303g):
  3.15 g 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
17. Soup, chicken vegetable, chunky, canned, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g69 kcal (3%)7.87 g (6%)2.01 g (3%)5.13 g (9%)
  Typical Serving size of 1 cup (8 fl oz) (or 240g):
   2.16 g 165.6 kcal (8%) 18.89 g (15%) 4.82 g (7%) 12.31 g (22%)
  Other serving sizes 1 can (19 oz) (or 539g):
  4.85 g 371.91 kcal (19%) 42.42 g (33%) 10.83 g (17%) 27.65 g (49%)
18. Soup, vegetable chicken, canned, prepared with water, low sodium - Monounsaturated Fat
  Nutritional Value : 19 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.895 g69 kcal (3%)8.76 g (7%)2 g (3%)5.1 g (9%)
  Typical Serving size of 1 cup (or 241g):
   2.16 g 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
19. Soup, chicken noodle, canned, condensed - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.855 g52 kcal (3%)6.03 g (5%)1.94 g (3%)2.59 g (5%)
  Typical Serving size of .5 cup (or 126g):
   1.08 g 65.52 kcal (3%) 7.6 g (6%) 2.44 g (4%) 3.26 g (6%)
  Other serving sizes 1 can (10.7oz) (or 303g):
  2.59 g 157.56 kcal (8%) 18.27 g (14%) 5.88 g (9%) 7.85 g (14%)
20. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.837 g80 kcal (4%)7.1 g (5%)4.4 g (7%)3 g (5%)
  Typical Serving size of 1 package yields (or 539g):
   4.51 g 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
  Other serving sizes 1 serving (or 240g):
  2.01 g 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
21. Soup, chicken with rice, canned, condensed - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.74 g49 kcal (2%)5.84 g (4%)1.56 g (2%)2.89 g (5%)
  Typical Serving size of .5 cup (or 119g):
   0.88 g 58.31 kcal (3%) 6.95 g (5%) 1.86 g (3%) 3.44 g (6%)
  Other serving sizes 1 can (10.5 oz) (or 298g):
  2.21 g 146.02 kcal (7%) 17.4 g (13%) 4.65 g (7%) 8.61 g (15%)
22. Soup, chicken rice, canned, chunky, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g53 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1 cup (or 240g):
   1.44 g 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1 can 19 oz (or 539g):
  3.23 g 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
23. Soup, stock, chicken, home-prepared - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.582 g36 kcal (2%)3.53 g (3%)1.2 g (2%)2.52 g (5%)
  Typical Serving size of 1 cup (or 240g):
   1.4 g 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
24. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.546 g50 kcal (3%)7.1 g (5%)1.4 g (2%)2.3 g (4%)
  Typical Serving size of 1 package yields (or 298g):
   1.63 g 149 kcal (7%) 21.16 g (16%) 4.17 g (6%) 6.85 g (12%)
  Other serving sizes 1 serving (or 125g):
  0.68 g 62.5 kcal (3%) 8.88 g (7%) 1.75 g (3%) 2.88 g (5%)
25. Soup, chicken vegetable, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.53 g31 kcal (2%)3.56 g (3%)1.18 g (2%)1.5 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   1.31 g 76.88 kcal (4%) 8.83 g (7%) 2.93 g (5%) 3.72 g (7%)
26. Soup, chicken gumbo, canned, condensed - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.52 g45 kcal (2%)6.67 g (5%)1.14 g (2%)2.1 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.66 g 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  1.59 g 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
27. Soup, chicken broth, canned, condensed - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.47 g31 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.59 g 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  1.43 g 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
28. Soup, cream of chicken, dry, mix, prepared with water - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.45 g41 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 261g):
   1.17 g 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1 fl oz (or 32.6g):
  0.15 g 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
29. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.418 g25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.04 g 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1 fl oz (or 31g):
  0.13 g 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
30. Soup, chicken noodle, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.418 g25 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   1.04 g 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
31. Soup, cream of chicken, canned, condensed, reduced sodium - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g58 kcal (3%)9.5 g (7%)1.3 g (2%)1.8 g (3%)
  Typical Serving size of .5 cup (or 124g):
   0.5 g 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
32. Soup, chicken with rice, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.37 g24 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0.9 g 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
33. Soup, chicken broth, low sodium, canned - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.274 g16 kcal (1%)1.2 g (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0.66 g 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
34. Soup, chicken gumbo, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 g23 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.66 g 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  1.6 g 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
35. Soup, chicken rice, dry, mix, prepared with water - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 g24 kcal (1%)3.66 g (3%)0.57 g (1%)0.97 g (2%)
  Typical Serving size of 1 cup 8 fl oz (or 240g):
   0.6 g 57.6 kcal (3%) 8.78 g (7%) 1.37 g (2%) 2.33 g (4%)
  Other serving sizes 1 fl oz (or 30g):
  0.08 g 7.2 kcal (0%) 1.1 g (1%) 0.17 g (0%) 0.29 g (1%)
36. Soup, chicken broth, canned, prepared with equal volume water - Monounsaturated Fat
  Nutritional Value : 12 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 g16 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.59 g 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  1.42 g 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
37. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.23 g37 kcal (2%)5.71 g (4%)0.55 g (1%)2.53 g (5%)
  Typical Serving size of 1 serving 1 cup (or 240g):
   0.55 g 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%)
38. Soup, chicken noodle, dry, mix, prepared with water - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.205 g23 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1 cup (or 245g):
   0.5 g 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
39. Soup, chunky chicken noodle, canned, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.194 g39 kcal (2%)4 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1 can (or 530g):
   1.03 g 206.7 kcal (10%) 21.2 g (16%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1 cup (or 243g):
  0.47 g 94.77 kcal (5%) 9.72 g (7%) 2.82 g (4%) 7.51 g (13%)
40. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.168 g40 kcal (2%)6.3 g (5%)0.5 g (1%)2.7 g (5%)
  Typical Serving size of 1 package yields (or 454g):
   0.76 g 181.6 kcal (9%) 28.6 g (22%) 2.27 g (3%) 12.26 g (22%)
  Other serving sizes 1 serving (or 240g):
  0.4 g 96 kcal (5%) 15.12 g (12%) 1.2 g (2%) 6.48 g (12%)
41. Soup, chicken broth or bouillon, dry, prepared with water - Monounsaturated Fat
  Nutritional Value : 3 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 g4 kcal (0%)0.3 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 241g):
   0.21 g 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1 fl oz (or 30.1g):
  0.03 g 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
42. Soup, chicken broth cubes, dry, prepared with water - Monounsaturated Fat
  Nutritional Value : 10 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 g5 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 243g):
   0.12 g 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1 cube (6 fl oz prepared) (or 182g):
  0.09 g 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
43. Soup, Chicken Broth, canned, ready-to-serve - Monounsaturated Fat
  Nutritional Value : 20 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 g5 kcal (0%)0.43 g (0%)0.21 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 235g):
   0.11 g 11.75 kcal (1%) 1.01 g (1%) 0.49 g (1%) 1.01 g (2%)
44. Soup, SWANSON Chicken Broth 99% Fat Free - Monounsaturated Fat
  Nutritional Value : 7 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g4 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1 serving 1 cup 8 oz (or 227g):
   0 g 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
45. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g41 kcal (2%)5.2 g (4%)0.63 g (1%)3.69 g (7%)
  Typical Serving size of 1 serving 1 cup (or 243g):
   0 g 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito