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Monounsaturated Fat in chicken breast Calculator


Home / Nutrition / Monounsaturated Fat / chicken breast

Welcome to the Monounsaturated Fat nutrition section for 34 types of chicken breast, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in chicken breast?

The list below gives the total Monounsaturated Fat content in the 34 items from the general description 'chicken breast'.These 34 types of chicken breast range from McDONALD'S, Chicken SELECTS Premium Breast Strips through to Chicken breast, oven-roasted, fat-free, sliced and are ranked by the content or amount per 100g. chicken breast monounsaturated fat per 100g

Using the list below for the 34 different chicken breast nutrition entries in our database, the highest amount of Monounsaturated Fat is found in McDONALD'S, Chicken SELECTS Premium Breast Strips which contains 8.129 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Chicken breast, oven-roasted, fat-free, sliced which in 100g contains 0.121 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed which in 100g contains 1.832 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of chicken breast, based on the list below is 2.84 g of Monounsaturated Fat.

Chicken breast Content Summary

From the Monounsaturated Fat content in chicken breast list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each chicken breast item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of McDONALD'S, Chicken SELECTS Premium Breast Strips. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Chicken breast

 
Monounsaturated Fat contained in 100g of 'chicken breast', click a link for different servings.
McDONALD'S, Chicken SELECTS Premium Breast Strips - Monounsaturated Fat8.129 g
Fast foods, chicken, breaded and fried, light meat (breast or wing) - Monounsaturated Fat7.502 g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Monounsaturated Fat6.862 g
Chicken breast tenders, cooked, conventional oven - Monounsaturated Fat6.787 g
Chicken breast tenders, cooked, microwaved - Monounsaturated Fat5.71 g
Fast Foods, Fried Chicken, Breast, meat and skin and breading - Monounsaturated Fat5.551 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Monounsaturated Fat5.46 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Monounsaturated Fat5.422 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Monounsaturated Fat4.27 g
Chicken, broilers or fryers, breast, meat and skin, raw - Monounsaturated Fat3.82 g
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Monounsaturated Fat3.548 g
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Monounsaturated Fat3.5 g
Chicken, broiler, rotisserie, BBQ, breast meat and skin - Monounsaturated Fat3.131 g
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Monounsaturated Fat3.03 g
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Monounsaturated Fat2.9 g
Oven-roasted chicken breast roll - Monounsaturated Fat2.816 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Monounsaturated Fat1.832 g
Chicken, broilers or fryers, breast, meat only, cooked, fried - Monounsaturated Fat1.72 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Monounsaturated Fat1.683 g
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Monounsaturated Fat1.682 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Monounsaturated Fat1.53 g
Chicken, broiler, rotisserie, BBQ, breast meat only - Monounsaturated Fat1.444 g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Monounsaturated Fat1.412 g
Chicken, broilers or fryers, breast, meat only, cooked, roasted - Monounsaturated Fat1.24 g
Chicken, broilers or fryers, breast, meat only, cooked, stewed - Monounsaturated Fat1.03 g
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Monounsaturated Fat0.964 g
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Monounsaturated Fat0.867 g
LOUIS RICH, Chicken Breast (oven roasted deluxe) - Monounsaturated Fat0.821 g
Chicken, broilers or fryers, breast, meat only, raw - Monounsaturated Fat0.763 g
OSCAR MAYER, Chicken Breast (honey glazed) - Monounsaturated Fat0.564 g
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) - Monounsaturated Fat0.177 g
Chicken breast, fat-free, mesquite flavor, sliced - Monounsaturated Fat0.16 g
OSCAR MAYER, Chicken Breast (oven roasted, fat free) - Monounsaturated Fat0.16 g
Chicken breast, oven-roasted, fat-free, sliced - Monounsaturated Fat0.121 g




Related Calories and Nutrition Facts in chicken breast

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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