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Monounsaturated Fat in cheese Calculator

Home / Nutrition / Monounsaturated Fat / cheese

Welcome to the Monounsaturated Fat nutrition section for 50 types of cheese, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in cheese?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'cheese'.These 50 types of cheese range from Cheesefurter, cheese smokie, pork, beef through to Cheese, white, queso blanco and are ranked by the content or amount per 100g. cheese monounsaturated fat per 100g

Using the list below for the 50 different cheese nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Cheesefurter, cheese smokie, pork, beef which contains 13.64 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Cheese, white, queso blanco which in 100g contains 6.459 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Cheese food, pasteurized process, American, vitamin D fortified which in 100g contains 6.846 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of cheese, based on the list below is 8.17 g of Monounsaturated Fat.

Cheese Content Summary

From the Monounsaturated Fat content in cheese list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each cheese item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Cheesefurter, cheese smokie, pork, beef. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Cheese

Monounsaturated Fat contained in 100g of 'cheese', click a link for different servings.
Cheesefurter, cheese smokie, pork, beef - Monounsaturated Fat13.64 g
Cheese, gruyere - Monounsaturated Fat10.043 g
Cheese, cheddar - Monounsaturated Fat9.391 g
Cheese, port de salut - Monounsaturated Fat9.338 g
Cheese, colby - Monounsaturated Fat9.28 g
Cheese, low-sodium, cheddar or colby - Monounsaturated Fat9.189 g
Cheese, pasteurized process, pimento - Monounsaturated Fat8.937 g
Cheese, pasteurized process, cheddar or American, low sodium - Monounsaturated Fat8.932 g
Cheese, monterey - Monounsaturated Fat8.751 g
Cheese, parmesan, shredded - Monounsaturated Fat8.734 g
Cheese, parmesan, low sodium - Monounsaturated Fat8.721 g
Cheese, muenster - Monounsaturated Fat8.711 g
Cheese, fontina - Monounsaturated Fat8.687 g
Cheese, cheshire - Monounsaturated Fat8.671 g
Cheesecake commercially prepared - Monounsaturated Fat8.634 g
Cheese, cream - Monounsaturated Fat8.62 g
Cheese, limburger - Monounsaturated Fat8.606 g
Cheese, brick - Monounsaturated Fat8.598 g
Cheese, mexican, queso anejo - Monounsaturated Fat8.528 g
Cheese, roquefort - Monounsaturated Fat8.474 g
Cheese, mexican, queso chihuahua - Monounsaturated Fat8.443 g
Cheese, parmesan, grated - Monounsaturated Fat8.375 g
Cheese, caraway - Monounsaturated Fat8.275 g
Cheese, pasteurized process, American, fortified with vitamin D - Monounsaturated Fat8.236 g
Cheese, pasteurized process, American, without added vitamin D - Monounsaturated Fat8.236 g
Cheese, edam - Monounsaturated Fat8.125 g
Cheese, goat, hard type - Monounsaturated Fat8.117 g
Cheese spread, cream cheese base - Monounsaturated Fat8.071 g
Cheese, mexican, queso asadero - Monounsaturated Fat8.038 g
Cheese, brie - Monounsaturated Fat8.013 g
Cheese, gjetost - Monounsaturated Fat7.879 g
Cheese, Mexican blend - Monounsaturated Fat7.871 g
Cheese, romano - Monounsaturated Fat7.838 g
Cheese, blue - Monounsaturated Fat7.778 g
Cheese, gouda - Monounsaturated Fat7.747 g
Cheese, parmesan, hard - Monounsaturated Fat7.515 g
Cheese, provolone - Monounsaturated Fat7.393 g
Cheese, swiss - Monounsaturated Fat7.274 g
Cheese, swiss, low sodium - Monounsaturated Fat7.256 g
Cheese food, cold pack, american - Monounsaturated Fat7.165 g
Cheese, tilsit - Monounsaturated Fat7.136 g
Cheese, pasteurized process, swiss - Monounsaturated Fat7.046 g
Cheese, mozzarella, whole milk, low moisture - Monounsaturated Fat7.027 g
Cheese, camembert - Monounsaturated Fat7.023 g
Cheese food, pasteurized process, American, vitamin D fortified - Monounsaturated Fat6.846 g
Cheese food, pasteurized process, American, without added vitamin D - Monounsaturated Fat6.846 g
Cheese, goat, semisoft type - Monounsaturated Fat6.808 g
Cheese food, pasteurized process, swiss - Monounsaturated Fat6.801 g
Cheese, mozzarella, whole milk - Monounsaturated Fat6.573 g
Cheese, white, queso blanco - Monounsaturated Fat6.459 g

Related Calories and Nutrition Facts in cheese

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Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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