Monounsaturated Fat in cheddar Calculator
Home / Nutrition / Monounsaturated Fat / cheddar
The list below gives the total Monounsaturated Fat content in the 7 items from the general description 'cheddar'.These 7 types of cheddar range from Cheese, cheddar through to Cheese, pasteurized process, cheddar or American, fat-free and are ranked by the content or amount per 100g.
Using the list below for the 7 different cheddar nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Cheese, cheddar which contains 9.391 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Cheese, pasteurized process, cheddar or American, fat-free which in 100g contains 0.229 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Cheese, pasteurized process, cheddar or American, low sodium which in 100g contains 8.932 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of cheddar, based on the list below is 5.44 g of Monounsaturated Fat.
Cheddar Content Summary
From the Monounsaturated Fat content in cheddar list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each cheddar item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Cheese, cheddar. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in cheddarcalories in cheddar, cheddar nutrition facts, vitamin a in cheddar, vitamin c in cheddar, vitamin d in cheddar, magnesium in cheddar, iron in cheddar, fiber in cheddar, protein in cheddar, calcium in cheddar, sodium in cheddar, potassium in cheddar, saturated fat in cheddar, fat in cheddar, carbs in cheddar, zinc in cheddar, cholesterol in cheddar, vitamin k in cheddar, sugar in cheddar, vitamin b12 in cheddar, vitamin b6 in cheddar, folic acid in cheddar, riboflavin in cheddar, phosphorus in cheddar, niacin in cheddar, thiamine in cheddar,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.