Monounsaturated Fat in cauliflower Calculator
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The list below gives the total Monounsaturated Fat content in the 9 items from the general description 'cauliflower'.These 9 types of cauliflower range from Cauliflower, cooked, boiled, drained, with salt through to Cauliflower, frozen, cooked, boiled, drained, without salt and are ranked by the content or amount per 100g.
Using the list below for the 9 different cauliflower nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Cauliflower, cooked, boiled, drained, with salt which contains 0.032 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Cauliflower, frozen, cooked, boiled, drained, without salt which in 100g contains 0.015 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Cauliflower, green, cooked, no salt added which in 100g contains 0.029 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of cauliflower, based on the list below is 0.02 g of Monounsaturated Fat.
Cauliflower Content Summary
From the Monounsaturated Fat content in cauliflower list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each cauliflower item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Cauliflower, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in cauliflowercalories in cauliflower, cauliflower nutrition facts, vitamin a in cauliflower, vitamin c in cauliflower, vitamin d in cauliflower, magnesium in cauliflower, iron in cauliflower, fiber in cauliflower, protein in cauliflower, calcium in cauliflower, sodium in cauliflower, potassium in cauliflower, saturated fat in cauliflower, fat in cauliflower, carbs in cauliflower, zinc in cauliflower, cholesterol in cauliflower, vitamin k in cauliflower, sugar in cauliflower, vitamin b12 in cauliflower, vitamin b6 in cauliflower, folic acid in cauliflower, riboflavin in cauliflower, phosphorus in cauliflower, niacin in cauliflower, thiamine in cauliflower,
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