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Monounsaturated Fat in cashews Calculator


Home / Nutrition / Monounsaturated Fat / cashews

Welcome to the Monounsaturated Fat nutrition section for 8 types of cashews, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in cashews?

The list below gives the total Monounsaturated Fat content in the 8 items from the general description 'cashews'.These 8 types of cashews range from Nuts, cashew butter, plain, with salt added through to KEEBLER, SANDIES, Cashew Shortbread Cookies and are ranked by the content or amount per 100g. cashews monounsaturated fat per 100g

Using the list below for the 8 different cashews nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Nuts, cashew butter, plain, with salt added which contains 29.122 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in KEEBLER, SANDIES, Cashew Shortbread Cookies which in 100g contains 8.3 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Nuts, cashew nuts, dry roasted, with salt added which in 100g contains 27.317 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of cashews, based on the list below is 24.60 g of Monounsaturated Fat.

Cashews Content Summary

From the Monounsaturated Fat content in cashews list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each cashews item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Nuts, cashew butter, plain, with salt added. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Cashews

 
Monounsaturated Fat contained in 100g of 'cashews', click a link for different servings.
Nuts, cashew butter, plain, with salt added - Monounsaturated Fat29.122 g
Nuts, cashew butter, plain, without salt added - Monounsaturated Fat29.122 g
Nuts, cashew nuts, dry roasted, with salt added - Monounsaturated Fat27.317 g
Nuts, cashew nuts, dry roasted, without salt added - Monounsaturated Fat27.317 g
Nuts, cashew nuts, oil roasted, with salt added - Monounsaturated Fat25.923 g
Nuts, cashew nuts, oil roasted, without salt added - Monounsaturated Fat25.923 g
Nuts, cashew nuts, raw - Monounsaturated Fat23.797 g
KEEBLER, SANDIES, Cashew Shortbread Cookies - Monounsaturated Fat8.3 g




Related Calories and Nutrition Facts in cashews

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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