Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Monounsaturated Fat in brussel sprouts Calculator


Home / Nutrition / Monounsaturated Fat / brussel sprouts

Welcome to the Monounsaturated Fat nutrition section for 6 types of brussel sprouts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in brussel sprouts?

The list below gives the total Monounsaturated Fat content in the 6 items from the general description 'brussel sprouts'.These 6 types of brussel sprouts range from Brussels sprouts, cooked, boiled, drained, with salt through to Brussels sprouts, raw and are ranked by the content or amount per 100g. brussel sprouts monounsaturated fat per 100g

Using the list below for the 6 different brussel sprouts nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Brussels sprouts, cooked, boiled, drained, with salt which contains 0.038 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Brussels sprouts, raw which in 100g contains 0.023 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Brussels sprouts, cooked, boiled, drained, without salt which in 100g contains 0.038 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of brussel sprouts, based on the list below is 0.03 g of Monounsaturated Fat.

Brussel sprouts Content Summary

From the Monounsaturated Fat content in brussel sprouts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each brussel sprouts item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Brussels sprouts, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Brussel sprouts

 
Monounsaturated Fat contained in 100g of 'brussel sprouts', click a link for different servings.
Brussels sprouts, cooked, boiled, drained, with salt - Monounsaturated Fat0.038 g
Brussels sprouts, cooked, boiled, drained, without salt - Monounsaturated Fat0.038 g
Brussels sprouts, frozen, unprepared - Monounsaturated Fat0.031 g
Brussels sprouts, frozen, cooked, boiled, drained, with salt - Monounsaturated Fat0.03 g
Brussels sprouts, frozen, cooked, boiled, drained, without salt - Monounsaturated Fat0.03 g
Brussels sprouts, raw - Monounsaturated Fat0.023 g




Related Calories and Nutrition Facts in brussel sprouts

calories in brussel sprouts, brussel sprouts nutrition facts, vitamin a in brussel sprouts, vitamin c in brussel sprouts, vitamin d in brussel sprouts, magnesium in brussel sprouts, iron in brussel sprouts, fiber in brussel sprouts, protein in brussel sprouts, calcium in brussel sprouts, sodium in brussel sprouts, potassium in brussel sprouts, saturated fat in brussel sprouts, fat in brussel sprouts, carbs in brussel sprouts, zinc in brussel sprouts, cholesterol in brussel sprouts, vitamin k in brussel sprouts, sugar in brussel sprouts, vitamin b12 in brussel sprouts, vitamin b6 in brussel sprouts, folic acid in brussel sprouts, riboflavin in brussel sprouts, phosphorus in brussel sprouts, niacin in brussel sprouts, thiamine in brussel sprouts,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.