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Monounsaturated Fat in bread Calculator

Home / Nutrition / Monounsaturated Fat / bread

Welcome to the Monounsaturated Fat nutrition section for 50 types of bread, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in bread?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'bread'.These 50 types of bread range from Bread, salvadoran sweet cheese (quesadilla salvadorena) through to Bread, white, commercially prepared, toasted and are ranked by the content or amount per 100g. bread monounsaturated fat per 100g

Using the list below for the 50 different bread nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 6.794 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Bread, white, commercially prepared, toasted which in 100g contains 0.796 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Bread, wheat germ, toasted which in 100g contains 1.432 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of bread, based on the list below is 2.22 g of Monounsaturated Fat.

Bread Content Summary

From the Monounsaturated Fat content in bread list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each bread item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Bread, salvadoran sweet cheese (quesadilla salvadorena). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.


Monounsaturated Fat in Bread

Monounsaturated Fat contained in 100g of 'bread', click a link for different servings.
Bread, salvadoran sweet cheese (quesadilla salvadorena) - Monounsaturated Fat6.794 g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Monounsaturated Fat6.719 g
Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Monounsaturated Fat6.719 g
Bread, banana, prepared from recipe, made with margarine - Monounsaturated Fat4.48 g
Bread, pound cake type, pan de torta salvadoran - Monounsaturated Fat4.411 g
Bread, cheese - Monounsaturated Fat4.339 g
Bread stuffing, cornbread, dry mix, prepared - Monounsaturated Fat3.856 g
Bread stuffing, bread, dry mix, prepared - Monounsaturated Fat3.808 g
Bread sticks, plain - Monounsaturated Fat3.568 g
Bread, pan dulce, sweet yeast bread - Monounsaturated Fat3.499 g
Bread, cornbread, dry mix, prepared - Monounsaturated Fat3.49 g
Bread, egg, toasted - Monounsaturated Fat2.989 g
Bread, raisin, toasted, enriched - Monounsaturated Fat2.494 g
Bread, egg - Monounsaturated Fat2.302 g
Bread, raisin, enriched - Monounsaturated Fat2.294 g
Bread, raisin, unenriched - Monounsaturated Fat2.294 g
Bread, irish soda, prepared from recipe - Monounsaturated Fat1.999 g
Bread, whole-wheat, commercially prepared, toasted - Monounsaturated Fat1.972 g
Bread, cracked-wheat - Monounsaturated Fat1.902 g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Monounsaturated Fat1.83 g
Bread, rice bran, toasted - Monounsaturated Fat1.798 g
Bread, white, commercially prepared, toasted, low sodium no salt - Monounsaturated Fat1.771 g
Bread, oat bran, toasted - Monounsaturated Fat1.748 g
Bread, oatmeal, toasted - Monounsaturated Fat1.715 g
Bread stuffing, cornbread, dry mix - Monounsaturated Fat1.662 g
Bread, rice bran - Monounsaturated Fat1.654 g
Bread, wheat bran - Monounsaturated Fat1.618 g
Bread, white, commercially prepared, low sodium no salt - Monounsaturated Fat1.612 g
Bread, whole-wheat, commercially prepared - Monounsaturated Fat1.597 g
Bread, oat bran - Monounsaturated Fat1.59 g
Bread, oatmeal - Monounsaturated Fat1.578 g
Bread stuffing, bread, dry mix - Monounsaturated Fat1.493 g
Bread, rye, toasted - Monounsaturated Fat1.44 g
Bread, wheat germ, toasted - Monounsaturated Fat1.432 g
Bread, rye - Monounsaturated Fat1.311 g
Bread, white, prepared from recipe, made with low fat (2%) milk - Monounsaturated Fat1.298 g
Bread, wheat germ - Monounsaturated Fat1.275 g
Bread, whole-wheat, prepared from recipe, toasted - Monounsaturated Fat1.272 g
Bread crumbs, dry, grated, seasoned - Monounsaturated Fat1.168 g
Bread, whole-wheat, prepared from recipe - Monounsaturated Fat1.158 g
Bread, reduced-calorie, white - Monounsaturated Fat1.077 g
Bread, pumpernickel, toasted - Monounsaturated Fat1.024 g
Bread crumbs, dry, grated, plain - Monounsaturated Fat1.023 g
Bread, wheat, toasted - Monounsaturated Fat1.019 g
Bread, pumpernickel - Monounsaturated Fat0.932 g
Bread, Multi-Grain, toasted (includes whole-grain) - Monounsaturated Fat0.826 g
Bread, reduced-calorie, oatmeal - Monounsaturated Fat0.822 g
Bread, reduced-calorie, oat bran, toasted - Monounsaturated Fat0.814 g
Bread, italian - Monounsaturated Fat0.812 g
Bread, white, commercially prepared, toasted - Monounsaturated Fat0.796 g

Related Calories and Nutrition Facts in bread

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Monounsaturated Fat and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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