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Monounsaturated Fat in beef Calculator


Home / Nutrition / Monounsaturated Fat / beef

Welcome to the Monounsaturated Fat nutrition section for 50 types of beef, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in beef?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw through to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw and are ranked by the content or amount per 100g. beef monounsaturated fat per 100g

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw which contains 35.821 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw which in 100g contains 12.02 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in which in 100g contains 0 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of beef, based on the list below is 16.98 g of Monounsaturated Fat.

Beef Content Summary

From the Monounsaturated Fat content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each beef item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in Beef

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Monounsaturated Fat contained in 100g of 'beef', click a link for different servings.
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Monounsaturated Fat35.821 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Monounsaturated Fat35.158 g
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Monounsaturated Fat31.583 g
Beef, variety meats and by-products, suet, raw - Monounsaturated Fat31.52 g
Beef, retail cuts, separable fat, raw - Monounsaturated Fat30.94 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Monounsaturated Fat30.887 g
Beef, retail cuts, separable fat, cooked - Monounsaturated Fat30.45 g
Beef, Australian, grass-fed, seam fat, raw - Monounsaturated Fat22.93 g
Beef, Australian, grass-fed, external fat, raw - Monounsaturated Fat21.426 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Monounsaturated Fat19.576 g
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Monounsaturated Fat19.457 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Monounsaturated Fat18.88 g
Beef, cured, breakfast strips, raw or unheated - Monounsaturated Fat18.68 g
Beef, cured, breakfast strips, cooked - Monounsaturated Fat16.85 g
Beef, rib, shortribs, separable lean and fat, choice, raw - Monounsaturated Fat16.39 g
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Monounsaturated Fat15.368 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Monounsaturated Fat15.29 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Monounsaturated Fat15.28 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat15.072 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Monounsaturated Fat14.69 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Monounsaturated Fat14.553 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Monounsaturated Fat14.37 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Monounsaturated Fat14.343 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Monounsaturated Fat14.29 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat14.191 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Monounsaturated Fat14.13 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Monounsaturated Fat13.811 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Monounsaturated Fat13.77 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Monounsaturated Fat13.685 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat13.39 g
Beef, bologna, reduced sodium - Monounsaturated Fat13.299 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat13.21 g
Beef, ground, 70% lean meat / 30% fat, raw - Monounsaturated Fat13.161 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Monounsaturated Fat13.04 g
Beef, cured, sausage, cooked, smoked - Monounsaturated Fat12.97 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Monounsaturated Fat12.872 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Monounsaturated Fat12.84 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat12.8 g
Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat12.7 g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Monounsaturated Fat12.698 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat12.63 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat12.56 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat12.282 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Monounsaturated Fat12.21 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Monounsaturated Fat12.2 g
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Monounsaturated Fat12.179 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Monounsaturated Fat12.12 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat12.12 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Monounsaturated Fat12.08 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat12.02 g




Related Calories and Nutrition Facts in beef

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Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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