Welcome to the nutritional monounsaturated fat content in 100 different types of beef ribs, ranging from 18.88 g to 2.029 g per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of monounsaturated fat in 100g is 4.38 g.

For a typical serving size of 1 oz (or 28.35 g) the amount of Monounsaturated Fat is 1.24 g.

Top twenty beef ribs products high in monounsaturated fat

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of monounsaturated fat in 100g.

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 18.88g
2. Beef, rib, shortribs, separable lean and fat, choice, raw : 16.39g
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 15.29g
4. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 15.28g
5. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 15.072g
6. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 14.69g
7. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw : 14.553g
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw : 14.37g
9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 14.29g
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 14.191g
11. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 14.13g
12. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw : 13.811g
13. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw : 13.77g
14. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 13.39g
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled : 13.21g
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted : 13.04g
17. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 12.872g
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw : 12.84g
19. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 12.8g
20. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw : 12.698g

Following on from the twenty top beef ribs items or products containing monounsaturated fat we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing monounsaturated fat which is Beef, rib, shortribs, separable lean and fat, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef ribs.

At the bottom of the page is the full list for the 100 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the monounsaturated fat content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the monounsaturated fat content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and monounsaturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the monounsaturated fat levels in beef ribs.

monounsaturated fat and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

Amount of monounsaturated fat per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Monounsaturated Fat is 2.53 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the monounsaturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. monounsaturated fat and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 1.24 g of Monounsaturated Fat. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the monounsaturated fat chart, for the typical serving of monounsaturated fat and the related and important nutritional values.monounsaturated fat and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).monounsaturated fat, calories and nutritional content in beef ribs

Grams of monounsaturated fat in beef ribs (per 100g)

This list of 100 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, shortribs, separable lean and fat, choice, cooked, braised through to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional monounsaturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much monounsaturated fat in beef ribs.

The list below gives the total monounsaturated fat content in the 100 items from the general description 'beef ribs' each of which show the monounsaturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the monounsaturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs monounsaturated fat per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of monounsaturated fat per 100g) is shown in the below nutritional density chart. beef ribs monounsaturated fat per 100g

The corresponding Calories for beef ribs ranked by the amount of monounsaturated fat per 100g is shown below in the beef ribs calories chart. beef ribs monounsaturated fat per 100g

Effect of Preparation and Storage on monounsaturated fat

The level of monounsaturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of monounsaturated fat from the 37 raw items is in Beef, rib, shortribs, separable lean and fat, choice, raw where the content is 16.39 g per 100g. The number of food items which are cooked are 63 items. The highest amount of monounsaturated fat from the 63 cooked items is in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised where the amount is 18.88 g per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of monounsaturated fat by 2.49 g in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of monounsaturated fat contained in 100g of beef ribs, based on the list below of 100 different items under the general description of beef ribs, is 9.14 g of monounsaturated fat. The averages for the different nutrients are as follows; the average amount of Calories is 279.53 kcal, the average amount of Protein is 23.00 g, the average amount of Fat is 20.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Monounsaturated Fat is found in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised which in 100g contains 9.454 g of Monounsaturated Fat. For this serving the amount of Calories is 285 kcal, the amount of Protein is 28.47 g, the amount of Fat is 19.03 g and the amount of Carbohydrate is 0 g.

Highest monounsaturated fat Content per 100g

Using the list below for the 100 different beef ribs nutrition entries in our database, the highest amount of monounsaturated fat is found in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised which contains 18.88 g of monounsaturated fat per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 471 kcal, the Protein content is 21.57 g, the Fat content is 41.98 g, the Carbohydrate content is 0 g. chart to show highest monounsaturated fat in beef ribs per 100g

The lowest amount of monounsaturated fat in 100g is in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw which contains 2.029 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 141 kcal, the amount of Protein is 22.33 g, the amount of Fat is 5.04 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a monounsaturated fat range of 16.851 g per 100g. The range for the other nutrients are as follows; 330 kcal for Calories, 0.76 g for Protein, 36.94 g for Fat, 0 g for Carbohydrate.

Highest Amount of monounsaturated fat per Serving

Please remember that the above gives an accurate value in 100g for high monounsaturated fat foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 4.38 g of monounsaturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the monounsaturated fat nutritional content.

The food with the highest monounsaturated fat content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw which contains 233.43 g in 1 ribs (or 1604 g). For this serving the Calories content is 5389.44 kcal, the Protein content is 252.63 g, the Fat content is 479.44 g and the Carbohydrate content is 14.44 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing monounsaturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high monounsaturated fat content.


Beef ribs List, monounsaturated fat Content per 100g

1. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  18.88 g471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   16.05 g 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  42.48 g 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
2. Beef, rib, shortribs, separable lean and fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.39 g388 kcal (19%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   4.65 g 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  74.35 g 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%)
3. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.29 g404 kcal (20%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   42.51 g 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  13 g 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
4. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.28 g411 kcal (21%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   42.17 g 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  12.99 g 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
5. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.072 g372 kcal (19%)0 g (0%)30.95 g (48%)23.34 g (42%)
  Typical Serving size of 1 ribs (or 1197g):
   180.41 g 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%)
6. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.69 g400 kcal (20%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   40.84 g 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  12.49 g 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
7. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.553 g336 kcal (17%)0.9 g (1%)29.89 g (46%)15.75 g (28%)
  Typical Serving size of 1 ribs (or 1604g):
   233.43 g 5389.44 kcal (269%) 14.44 g (11%) 479.44 g (738%) 252.63 g (451%)
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.37 g367 kcal (18%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   4.07 g 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  65.18 g 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.29 g393 kcal (20%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   40.15 g 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  12.15 g 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
10. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.191 g360 kcal (18%)0 g (0%)29.21 g (45%)24.23 g (43%)
  Typical Serving size of 1 ribs (or 1159g):
   164.47 g 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%)
11. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14.13 g386 kcal (19%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   38.72 g 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  12.01 g 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
12. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.811 g324 kcal (16%)0.78 g (1%)28.42 g (44%)16.15 g (29%)
  Typical Serving size of 1 ribs (or 1587g):
   219.18 g 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%)
13. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.77 g355 kcal (18%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.9 g 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  62.46 g 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
14. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.39 g378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   39.63 g 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  11.38 g 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.21 g370 kcal (19%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   35.27 g 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  11.23 g 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13.04 g372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   37.82 g 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  11.08 g 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
17. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.872 g341 kcal (17%)0 g (0%)26.59 g (41%)25.56 g (46%)
  Typical Serving size of 1 ribs (or 1102g):
   141.85 g 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.84 g335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.64 g 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  58.24 g 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
19. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.8 g365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   36.99 g 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  10.88 g 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
20. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.698 g305 kcal (15%)0.6 g (0%)26.23 g (40%)16.75 g (30%)
  Typical Serving size of 1 ribs (or 1562g):
   198.34 g 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%)
21. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.63 g359 kcal (18%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   35.11 g 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  10.74 g 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
22. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.56 g333 kcal (17%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.56 g 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  56.97 g 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
23. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.282 g317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   33.41 g 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.2 g355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   35.62 g 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  10.37 g 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
25. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.12 g354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   32.48 g 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  10.3 g 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
26. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.12 g352 kcal (18%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   32.36 g 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  10.3 g 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
27. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.08 g351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   34.91 g 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  10.27 g 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
28. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.02 g322 kcal (16%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.41 g 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  54.52 g 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.73 g341 kcal (17%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   33.08 g 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  9.97 g 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
30. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.69 g316 kcal (16%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   3.31 g 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  53.03 g 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
31. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.51 g338 kcal (17%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   30.73 g 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  9.78 g 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
32. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.436 g305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   33.05 g 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
33. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.38 g337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   30.38 g 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  9.67 g 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.24 g306 kcal (15%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.19 g 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  50.98 g 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
35. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.06 g333 kcal (17%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   32.3 g 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  9.4 g 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
36. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11.01 g330 kcal (17%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   31.82 g 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  9.36 g 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.93 g331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   31.26 g 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  9.29 g 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
38. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.85 g324 kcal (16%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   28.97 g 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  9.22 g 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.81 g323 kcal (16%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   30.81 g 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  9.19 g 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
40. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.65 g295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   3.02 g 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  48.31 g 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
41. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.359 g303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   23.2 g 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
42. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.32 g288 kcal (14%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   2.93 g 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  46.81 g 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
43. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.28 g315 kcal (16%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   27.14 g 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  8.74 g 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
44. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.166 g287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   32.02 g 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
45. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.042 g306 kcal (15%)0 g (0%)21.72 g (33%)27.75 g (50%)
  Typical Serving size of 1 ribs (or 1197g):
   120.2 g 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%)
46. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.997 g296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   22.69 g 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.78 g312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   26.6 g 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  8.31 g 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
48. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 13 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.58 g274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   2.72 g 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  43.45 g 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
49. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.532 g240 kcal (12%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   41.37 g 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
50. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.454 g285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   21.84 g 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
51. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.271 g299 kcal (15%)0 g (0%)20.57 g (32%)28.36 g (51%)
  Typical Serving size of 1 ribs (or 1159g):
   107.45 g 3465.41 kcal (173%) 0 g (0%) 238.41 g (367%) 328.69 g (587%)
52. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.208 g304 kcal (15%)0 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   23.57 g 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
  Other serving sizes 3 oz (or 85g):
  7.83 g 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
53. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.206 g235 kcal (12%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   39.77 g 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
54. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.952 g252 kcal (13%)0.64 g (0%)19.36 g (30%)18.72 g (33%)
  Typical Serving size of 1 ribs (or 1604g):
   143.59 g 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%)
55. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.716 g227 kcal (11%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   37.39 g 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.617 g263 kcal (13%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   2.44 g 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  39.09 g 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%)
57. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.576 g250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   23.33 g 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
58. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.49 g285 kcal (14%)0 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   22.5 g 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
  Other serving sizes 3 oz (or 85g):
  7.22 g 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
59. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.355 g291 kcal (15%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   22.39 g 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  7.1 g 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
60. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.162 g254 kcal (13%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   2.31 g 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  37.02 g 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
61. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.088 g287 kcal (14%)0 g (0%)18.84 g (29%)29.28 g (52%)
  Typical Serving size of 1 ribs (or 1102g):
   89.13 g 3162.74 kcal (158%) 0 g (0%) 207.62 g (319%) 322.67 g (576%)
62. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.072 g239 kcal (12%)0.46 g (0%)17.91 g (28%)19.11 g (34%)
  Typical Serving size of 1 ribs (or 1587g):
   128.1 g 3792.93 kcal (190%) 7.3 g (6%) 284.23 g (437%) 303.28 g (542%)
63. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.98 g295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   9.66 g 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  6.78 g 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
64. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.799 g240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   22.54 g 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
65. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.708 g246 kcal (12%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   25.82 g 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  2.19 g 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  34.96 g 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
66. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.502 g278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   18.38 g 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)
  Other serving sizes 3 oz (or 85g):
  6.38 g 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%)
67. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.274 g210 kcal (11%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   23.64 g 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
68. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.957 g205 kcal (10%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   23.03 g 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
69. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.863 g265 kcal (13%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   16.2 g 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
70. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.752 g221 kcal (11%)0.2 g (0%)15.73 g (24%)19.71 g (35%)
  Typical Serving size of 1 ribs (or 1562g):
   105.47 g 3452.02 kcal (173%) 3.12 g (2%) 245.7 g (378%) 307.87 g (550%)
71. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.635 g224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   20.9 g 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
72. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.482 g196 kcal (10%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   22.04 g 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
73. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.366 g234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   14.26 g 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
74. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.27 g253 kcal (13%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   12.98 g 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
  Other serving sizes 3 oz (or 85g):
  5.33 g 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
75. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.067 g228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   13.77 g 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
76. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.034 g249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   14.06 g 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
77. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.034 g249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   14.06 g 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  5.13 g 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
78. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 g175 kcal (9%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   25.61 g 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
79. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.618 g221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   12.98 g 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
80. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.6 g238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   11.98 g 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  4.76 g 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
81. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.479 g169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   23.67 g 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
82. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.205 g234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   12.02 g 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
83. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.94 g225 kcal (11%)0 g (0%)11.7 g (18%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   10.87 g 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  4.2 g 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
84. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.848 g161 kcal (8%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   20.8 g 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
85. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.77 g220 kcal (11%)0 g (0%)11.4 g (18%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   10.35 g 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
  Other serving sizes 3 oz (or 85g):
  4.05 g 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
86. Beef, rib, shortribs, separable lean only, choice, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.38 g173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   1.24 g 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  19.87 g 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
87. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.071 g152 kcal (8%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   13.23 g 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
88. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.676 g146 kcal (7%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   12.17 g 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
89. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.67 g198 kcal (10%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   8.07 g 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  3.12 g 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
90. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.612 g202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   1.02 g 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  16.38 g 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
91. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.595 g205 kcal (10%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   8.48 g 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  3.06 g 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
92. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.56 g161 kcal (8%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   1.01 g 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  16.15 g 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
93. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.084 g137 kcal (7%)0 g (0%)5.89 g (9%)21.1 g (38%)
  Typical Serving size of 1 piece (or 340g):
   10.49 g 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
94. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.048 g195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.86 g 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  13.83 g 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
95. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.005 g193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   7 g 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  2.55 g 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
96. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Monounsaturated Fat
  Nutritional Value : 14 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.771 g149 kcal (7%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   2.36 g 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
97. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.484 g188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.7 g 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  11.27 g 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
98. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.416 g182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   5.58 g 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
99. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.376 g148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.67 g 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  10.78 g 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
100. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Monounsaturated Fat
  Nutritional Value : 15 / 100     food group - Beef Products
  Monounsaturated Fat Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.029 g141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.58 g 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)






monounsaturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito