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Monounsaturated Fat in an orange Calculator


Home / Nutrition / Monounsaturated Fat / an orange

Welcome to the Monounsaturated Fat nutrition section for 26 types of an orange, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in an orange?

The list below gives the total Monounsaturated Fat content in the 26 items from the general description 'an orange'.These 26 types of an orange range from Orange-flavor drink, breakfast type, with pulp, frozen concentrate through to Orange-flavor drink, breakfast type, powder, prepared with water and are ranked by the content or amount per 100g. an orange monounsaturated fat per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Orange-flavor drink, breakfast type, with pulp, frozen concentrate which contains 0.226 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Orange-flavor drink, breakfast type, powder, prepared with water which in 100g contains 0 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Oranges, raw, all commercial varieties which in 100g contains 0.023 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of an orange, based on the list below is 0.03 g of Monounsaturated Fat.

An orange Content Summary

From the Monounsaturated Fat content in an orange list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each an orange item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Orange-flavor drink, breakfast type, with pulp, frozen concentrate. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in An orange

 
Monounsaturated Fat contained in 100g of 'an orange', click a link for different servings.
Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Monounsaturated Fat0.226 g
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Monounsaturated Fat0.064 g
Oranges, raw, California, valencias - Monounsaturated Fat0.055 g
Oranges, raw, with peel - Monounsaturated Fat0.055 g
Oranges, raw, Florida - Monounsaturated Fat0.039 g
Orange juice, frozen concentrate, unsweetened, undiluted - Monounsaturated Fat0.038 g
Orange juice, raw - Monounsaturated Fat0.036 g
Orange peel, raw - Monounsaturated Fat0.036 g
Orange and apricot juice drink, canned - Monounsaturated Fat0.031 g
Oranges, raw, navels - Monounsaturated Fat0.03 g
Orange juice, canned, unsweetened - Monounsaturated Fat0.025 g
Oranges, raw, all commercial varieties - Monounsaturated Fat0.023 g
Orange juice, chilled, includes from concentrate - Monounsaturated Fat0.022 g
Orange juice, chilled, includes from concentrate, fortified with calcium - Monounsaturated Fat0.022 g
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Monounsaturated Fat0.022 g
Orange-grapefruit juice, canned, unsweetened - Monounsaturated Fat0.017 g
Orange juice drink - Monounsaturated Fat0.01 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Monounsaturated Fat0.01 g
Orange Pineapple Juice Blend - Monounsaturated Fat0.009 g
Orange drink, breakfast type, with juice and pulp, frozen concentrate - Monounsaturated Fat0.003 g
Orange drink, canned, with added vitamin C - Monounsaturated Fat0.002 g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Monounsaturated Fat0.001 g
Orange breakfast drink, ready-to-drink, with added nutrients - Monounsaturated Fat0 g
Orange-flavor drink, breakfast type, low calorie, powder - Monounsaturated Fat0 g
Orange-flavor drink, breakfast type, powder - Monounsaturated Fat0 g
Orange-flavor drink, breakfast type, powder, prepared with water - Monounsaturated Fat0 g




Related Calories and Nutrition Facts in an orange

calories in an orange, orange nutrition facts, vitamin a in an orange, vitamin c in an orange, vitamin d in an orange, magnesium in an orange, iron in an orange, fiber in an orange, protein in an orange, calcium in an orange, sodium in an orange, potassium in an orange, saturated fat in an orange, fat in an orange, carbs in an orange, zinc in an orange, cholesterol in an orange, vitamin k in an orange, sugar in an orange, vitamin b12 in an orange, vitamin b6 in an orange, folic acid in an orange, riboflavin in an orange, phosphorus in an orange, niacin in an orange, thiamine in an orange,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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