Monounsaturated Fat in an egg Calculator
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The list below gives the total Monounsaturated Fat content in the 10 items from the general description 'an egg'.These 10 types of an egg range from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, poached and are ranked by the content or amount per 100g.
Using the list below for the 10 different an egg nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Egg, whole, dried, stabilized, glucose reduced which contains 17.564 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Egg, whole, cooked, poached which in 100g contains 3.643 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Egg, whole, cooked, omelet which in 100g contains 4.843 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of an egg, based on the list below is 6.97 g of Monounsaturated Fat.
An egg Content Summary
From the Monounsaturated Fat content in an egg list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each an egg item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Egg, whole, dried, stabilized, glucose reduced. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
Related Calories and Nutrition Facts in an eggcalories in an egg, egg nutrition facts, vitamin a in an egg, vitamin c in an egg, vitamin d in an egg, magnesium in an egg, iron in an egg, fiber in an egg, protein in an egg, calcium in an egg, sodium in an egg, potassium in an egg, saturated fat in an egg, fat in an egg, carbs in an egg, zinc in an egg, cholesterol in an egg, vitamin k in an egg, sugar in an egg, vitamin b12 in an egg, vitamin b6 in an egg, folic acid in an egg, riboflavin in an egg, phosphorus in an egg, niacin in an egg, thiamine in an egg,
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