Monounsaturated Fat in almonds Calculator
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The list below gives the total Monounsaturated Fat content in the 12 items from the general description 'almonds'.These 12 types of almonds range from Nuts, almonds, oil roasted, with salt added through to Candies, nougat, with almonds and are ranked by the content or amount per 100g.
Using the list below for the 12 different almonds nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Nuts, almonds, oil roasted, with salt added which contains 34.793 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Candies, nougat, with almonds which in 100g contains 0 g of Monounsaturated Fat.
The median value of Monounsaturated Fat is found in Nuts, almonds, dry roasted, without salt added which in 100g contains 32.383 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of almonds, based on the list below is 22.14 g of Monounsaturated Fat.
Almonds Content Summary
From the Monounsaturated Fat content in almonds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each almonds item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Nuts, almonds, oil roasted, with salt added. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.
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