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Monounsaturated Fat in a potato Calculator


Home / Nutrition / Monounsaturated Fat / a potato

Welcome to the Monounsaturated Fat nutrition section for 50 types of a potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in a potato?

The list below gives the total Monounsaturated Fat content in the 50 items from the general description 'a potato'.These 50 types of a potato range from Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt through to Potatoes, o'brien, frozen, unprepared and are ranked by the content or amount per 100g. a potato monounsaturated fat per 100g

Using the list below for the 50 different a potato nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt which contains 11.338 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Potatoes, o'brien, frozen, unprepared which in 100g contains 0.006 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Potatoes, au gratin, dry mix, unprepared which in 100g contains 1.055 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of a potato, based on the list below is 2.60 g of Monounsaturated Fat.

A potato Content Summary

From the Monounsaturated Fat content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each a potato item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in A potato

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Monounsaturated Fat contained in 100g of 'a potato', click a link for different servings.
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - Monounsaturated Fat11.338 g
Potatoes, frozen, french fried, par fried, extruded, unprepared - Monounsaturated Fat8.659 g
Potato puffs, frozen, oven-heated - Monounsaturated Fat6.03 g
Potatoes, o'brien, frozen, prepared - Monounsaturated Fat5.824 g
Potatoes, hashed brown, home-prepared - Monounsaturated Fat5.299 g
Potatoes, hashed brown, frozen, plain, prepared - Monounsaturated Fat5.137 g
Potato chips, without salt, reduced fat - Monounsaturated Fat4.8 g
Potato puffs, frozen, unprepared - Monounsaturated Fat4.203 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Monounsaturated Fat4.058 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Monounsaturated Fat3.754 g
Potato pancakes - Monounsaturated Fat3.73 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Monounsaturated Fat3.446 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - Monounsaturated Fat3.328 g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - Monounsaturated Fat3.328 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Monounsaturated Fat3.237 g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Monounsaturated Fat3.237 g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Monounsaturated Fat3.164 g
Potatoes, hashed brown, frozen, with butter sauce, prepared - Monounsaturated Fat3.149 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Monounsaturated Fat3.102 g
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Monounsaturated Fat2.96 g
Potatoes, au gratin, home-prepared from recipe using margarine - Monounsaturated Fat2.587 g
Potato salad, home-prepared - Monounsaturated Fat2.48 g
Potatoes, hashed brown, frozen, with butter sauce, unprepared - Monounsaturated Fat2.386 g
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - Monounsaturated Fat2.345 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - Monounsaturated Fat2.307 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Monounsaturated Fat2.207 g
Potatoes, au gratin, home-prepared from recipe using butter - Monounsaturated Fat2.149 g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Monounsaturated Fat2.108 g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Monounsaturated Fat2.041 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Monounsaturated Fat2.025 g
Potato salad with egg - Monounsaturated Fat2 g
Potatoes, mashed, home-prepared, whole milk and margarine added - Monounsaturated Fat1.879 g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - Monounsaturated Fat1.405 g
Potatoes, scalloped, home-prepared with margarine - Monounsaturated Fat1.352 g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Monounsaturated Fat1.31 g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - Monounsaturated Fat1.213 g
Potato soup, instant, dry mix - Monounsaturated Fat1.185 g
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - Monounsaturated Fat1.175 g
Potatoes, mashed, home-prepared, whole milk and butter added - Monounsaturated Fat1.07 g
Potatoes, au gratin, dry mix, unprepared - Monounsaturated Fat1.055 g
Potatoes, scalloped, home-prepared with butter - Monounsaturated Fat1.039 g
Potatoes, o'brien, home-prepared - Monounsaturated Fat0.347 g
Potatoes, mashed, dehydrated, granules with milk, dry form - Monounsaturated Fat0.152 g
Potatoes, mashed, home-prepared, whole milk added - Monounsaturated Fat0.124 g
Potatoes, scalloped, dry mix, unprepared - Monounsaturated Fat0.1 g
Potatoes, hashed brown, frozen, plain, unprepared - Monounsaturated Fat0.014 g
Potatoes, mashed, dehydrated, granules without milk, dry form - Monounsaturated Fat0.011 g
Potatoes, mashed, dehydrated, flakes without milk, dry form - Monounsaturated Fat0.009 g
Potato flour - Monounsaturated Fat0.008 g
Potatoes, o'brien, frozen, unprepared - Monounsaturated Fat0.006 g




Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, iron in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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