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Monounsaturated Fat in a granola bar Calculator


Home / Nutrition / Monounsaturated Fat / a granola bar

Welcome to the Monounsaturated Fat nutrition section for 32 types of a granola bar, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Monounsaturated Fat is found in a granola bar?

The list below gives the total Monounsaturated Fat content in the 32 items from the general description 'a granola bar'.These 32 types of a granola bar range from Snacks, granola bars, soft, almond, confectioners coating through to Snacks, granola bars, oats, fruits and nut and are ranked by the content or amount per 100g. a granola bar monounsaturated fat per 100g

Using the list below for the 32 different a granola bar nutrition entries in our database, the highest amount of Monounsaturated Fat is found in Snacks, granola bars, soft, almond, confectioners coating which contains 9.491 g of Monounsaturated Fat per 100g. The lowest amount of Monounsaturated Fat is in Snacks, granola bars, oats, fruits and nut which in 100g contains 0.17 g of Monounsaturated Fat.

The median value of Monounsaturated Fat is found in Snacks, granola bar, chewy, reduced sugar, all flavors which in 100g contains 5.303 g of Monounsaturated Fat. The average amount of Monounsaturated Fat contained in 100g of a granola bar, based on the list below is 4.95 g of Monounsaturated Fat.

A granola bar Content Summary

From the Monounsaturated Fat content in a granola bar list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Monounsaturated Fat. Each a granola bar item can be scaled by different amounts to adjust the amounts of Monounsaturated Fat so that it is not just, for example, the values in 100g of Snacks, granola bars, soft, almond, confectioners coating. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Monounsaturated Fat. Again you can find a full nutrition breakdown for all foods containing monounsaturated-fat which can be scaled for different servings and quantities, from the complete list of foods high in Monounsaturated Fat.



 

Monounsaturated Fat in A granola bar

 
Monounsaturated Fat contained in 100g of 'a granola bar', click a link for different servings.
Snacks, granola bars, soft, almond, confectioners coating - Monounsaturated Fat9.491 g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Monounsaturated Fat9.486 g
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Monounsaturated Fat9.083 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Monounsaturated Fat8.36 g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Monounsaturated Fat7.932 g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Monounsaturated Fat7.77 g
Snacks, granola bars, hard, almond - Monounsaturated Fat7.74 g
Snacks, granola bars, hard, peanut butter - Monounsaturated Fat7 g
Snacks, granola bars, soft, uncoated, chocolate chip - Monounsaturated Fat6.967 g
Snacks, granola bars, soft, uncoated, peanut butter - Monounsaturated Fat6.59 g
Granola bar, soft, milk chocolate coated, peanut butter - Monounsaturated Fat6.561 g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Monounsaturated Fat6.54 g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Monounsaturated Fat6.372 g
Snacks, granola bars, hard, peanut - Monounsaturated Fat5.76 g
Snacks, granola bar, chewy, reduced sugar, all flavors - Monounsaturated Fat5.303 g
Snacks, granola bar, with coconut, chocolate coated - Monounsaturated Fat4.97 g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Monounsaturated Fat4.585 g
Snacks, granola bars, hard, plain - Monounsaturated Fat4.38 g
Snacks, granola bars, soft, uncoated, nut and raisin - Monounsaturated Fat4.22 g
Snacks, granola bars, soft, uncoated, plain - Monounsaturated Fat3.81 g
Snacks, granola bar, QUAKER, DIPPS, all flavors - Monounsaturated Fat3.499 g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Monounsaturated Fat2.945 g
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Monounsaturated Fat2.92 g
Snacks, granola bars, soft, uncoated, raisin - Monounsaturated Fat2.84 g
Snacks, granola bars, hard, chocolate chip - Monounsaturated Fat2.63 g
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Monounsaturated Fat2.558 g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Monounsaturated Fat2.498 g
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Monounsaturated Fat1.933 g
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Monounsaturated Fat1.8 g
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Monounsaturated Fat1.531 g
Snacks, granola bar, fruit-filled, nonfat - Monounsaturated Fat0.24 g
Snacks, granola bars, oats, fruits and nut - Monounsaturated Fat0.17 g




Related Calories and Nutrition Facts in a granola bar

calories in a granola bar, granola bar nutrition facts, vitamin a in a granola bar, vitamin c in a granola bar, vitamin d in a granola bar, magnesium in a granola bar, iron in a granola bar, fiber in a granola bar, protein in a granola bar, calcium in a granola bar, sodium in a granola bar, potassium in a granola bar, saturated fat in a granola bar, fat in a granola bar, carbs in a granola bar, zinc in a granola bar, cholesterol in a granola bar, vitamin k in a granola bar, sugar in a granola bar, vitamin b12 in a granola bar, vitamin b6 in a granola bar, folic acid in a granola bar, riboflavin in a granola bar, phosphorus in a granola bar, niacin in a granola bar, thiamine in a granola bar,

Monounsaturated Fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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