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Manganese in 'mixed nuts' to 'ginkgo nuts' nuts

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Welcome to page 2 for the Manganese nutrition section for 33 types of nuts, to answer the question how much Manganese in nuts?

The list below gives the total Manganese content in the 33 items from the general description 'nuts'.These 33 types of nuts range from Nuts, mixed nuts, oil roasted, without peanuts, with salt added through to Nuts, ginkgo nuts, canned and are ranked by the content or amount per 100g. nuts manganese per 100g

Using the list below for the 33 different nuts nutrition entries in our database, the highest amount of Manganese is found in Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 1.547 mg of Manganese per 100g. The lowest amount of Manganese is in Nuts, ginkgo nuts, canned which in 100g contains 0.068 mg of Manganese.

The median value of Manganese is found in which in 100g contains 0 mg of Manganese. The average amount of Manganese contained in 100g of nuts, based on the list below is 0.95 mg of Manganese.

Nuts Content Summary

From the Manganese content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each nuts item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Nuts, mixed nuts, oil roasted, without peanuts, with salt added. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Nuts

Manganese contained in 100g of 'nuts', click a link for different servings.
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Manganese1.547 mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Manganese1.547 mg
Nuts, coconut meat, raw - Manganese1.5 mg
Nuts, acorns, dried - Manganese1.363 mg
Nuts, beechnuts, dried - Manganese1.341 mg
Nuts, acorns, raw - Manganese1.337 mg
Nuts, coconut cream, raw (liquid expressed from grated meat) - Manganese1.304 mg
Nuts, chestnuts, european, dried, unpeeled - Manganese1.3 mg
Nuts, pistachio nuts, dry roasted, with salt added - Manganese1.243 mg
Nuts, pistachio nuts, dry roasted, without salt added - Manganese1.243 mg
Nuts, brazilnuts, dried, unblanched - Manganese1.223 mg
Nuts, pistachio nuts, raw - Manganese1.2 mg
Nuts, chestnuts, european, dried, peeled - Manganese1.183 mg
Nuts, chestnuts, european, roasted - Manganese1.18 mg
Nuts, chestnuts, chinese, boiled and steamed - Manganese1.097 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Manganese0.959 mg
Nuts, chestnuts, european, raw, unpeeled - Manganese0.952 mg
Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Manganese0.916 mg
Nuts, almond paste - Manganese0.856 mg
Nuts, chestnuts, european, boiled and steamed - Manganese0.854 mg
Nuts, cashew nuts, dry roasted, with salt added - Manganese0.826 mg
Nuts, cashew nuts, dry roasted, without salt added - Manganese0.826 mg
Nuts, cashew butter, plain, without salt added - Manganese0.815 mg
Nuts, coconut cream, canned, sweetened - Manganese0.815 mg
Nuts, cashew butter, plain, with salt added - Manganese0.815 mg
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Manganese0.809 mg
Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Manganese0.768 mg
Nuts, chestnuts, japanese, boiled and steamed - Manganese0.576 mg
Nuts, chestnuts, european, raw, peeled - Manganese0.336 mg
Nuts, ginkgo nuts, dried - Manganese0.22 mg
Nuts, coconut water (liquid from coconuts) - Manganese0.142 mg
Nuts, ginkgo nuts, raw - Manganese0.113 mg
Nuts, ginkgo nuts, canned - Manganese0.068 mg

Related Calories and Nutrition Facts in nuts

calories in nuts, nuts nutrition facts, vitamin a in nuts, vitamin c in nuts, vitamin d in nuts, magnesium in nuts, iron in nuts, fiber in nuts, protein in nuts, calcium in nuts, sodium in nuts, potassium in nuts, saturated fat in nuts, fat in nuts, carbs in nuts, zinc in nuts, cholesterol in nuts, vitamin k in nuts, sugar in nuts, vitamin b12 in nuts, vitamin b6 in nuts, folic acid in nuts, riboflavin in nuts, phosphorus in nuts, niacin in nuts, thiamine in nuts,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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