Fish List, manganese Content per 100g
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1. Fish, tilapia, raw - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.04 mg | 96.00 kcal (5%) | 0.00 g (0%) | 1.70 g (3%) | 20.08 g (36%) | |
Typical Serving size of 1.000 fillet (or 116.00g): |
0.05 mg | 111.36 kcal (6%) | 0 g (0%) | 1.97 g (3%) | 23.29 g (42%) | |
2. Fish, roughy, orange, cooked, dry heat - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.04 mg | 105.00 kcal (5%) | 0.00 g (0%) | 0.90 g (1%) | 22.64 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 89.25 kcal (4%) | 0 g (0%) | 0.77 g (1%) | 19.24 g (34%) | |
3. Fish, ling, cooked, dry heat - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.04 mg | 111.00 kcal (6%) | 0.00 g (0%) | 0.82 g (1%) | 24.35 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 94.35 kcal (5%) | 0 g (0%) | 0.7 g (1%) | 20.7 g (37%) | |
Other serving sizes 1.000 fillet (or 151.00g): |
0.06 mg | 167.61 kcal (8%) | 0 g (0%) | 1.24 g (2%) | 36.77 g (66%) | |
4. Fish, tuna salad - Manganese |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.04 mg | 187.00 kcal (9%) | 9.41 g (7%) | 9.26 g (14%) | 16.04 g (29%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 158.95 kcal (8%) | 8 g (6%) | 7.87 g (12%) | 13.63 g (24%) | |
Other serving sizes 1.000 cup (or 205.00g): |
0.08 mg | 383.35 kcal (19%) | 19.29 g (15%) | 18.98 g (29%) | 32.88 g (59%) | |
5. Fish, salmon, pink, canned, drained solids - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 138.00 kcal (7%) | 0.00 g (0%) | 5.02 g (8%) | 23.10 g (41%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 117.3 kcal (6%) | 0 g (0%) | 4.27 g (7%) | 19.64 g (35%) | |
Other serving sizes 1.000 can drained solids (total) (or 315.00g): |
0.09 mg | 434.7 kcal (22%) | 0 g (0%) | 15.81 g (24%) | 72.77 g (130%) | |
6. Fish, lingcod, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 109.00 kcal (5%) | 0.00 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 92.65 kcal (5%) | 0 g (0%) | 1.16 g (2%) | 19.24 g (34%) | |
Other serving sizes 0.500 fillet (or 151.00g): |
0.05 mg | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |
7. Fish, monkfish, cooked, dry heat - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 97.00 kcal (5%) | 0.00 g (0%) | 1.95 g (3%) | 18.56 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 82.45 kcal (4%) | 0 g (0%) | 1.66 g (3%) | 15.78 g (28%) | |
8. Fish, sturgeon, mixed species, raw - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 105.00 kcal (5%) | 0.00 g (0%) | 4.04 g (6%) | 16.14 g (29%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 89.25 kcal (4%) | 0 g (0%) | 3.43 g (5%) | 13.72 g (25%) | |
9. Fish, sturgeon, mixed species, cooked, dry heat - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 135.00 kcal (7%) | 0.00 g (0%) | 5.18 g (8%) | 20.70 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 114.75 kcal (6%) | 0 g (0%) | 4.4 g (7%) | 17.6 g (31%) | |
Other serving sizes 1.000 cup and cooked (or 136.00g): |
0.04 mg | 183.6 kcal (9%) | 0 g (0%) | 7.04 g (11%) | 28.15 g (50%) | |
Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 145.00g): |
0.04 mg | 195.75 kcal (10%) | 0 g (0%) | 7.51 g (12%) | 30.02 g (54%) | |
Other serving sizes 1.000 oz and boneless (or 28.35g): |
0.01 mg | 38.27 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.87 g (10%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.01 mg | 22.95 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 3.52 g (6%) | |
10. Fish, sturgeon, mixed species, smoked - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 173.00 kcal (9%) | 0.00 g (0%) | 4.40 g (7%) | 31.20 g (56%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.01 mg | 49.05 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 8.85 g (16%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.03 mg | 147.05 kcal (7%) | 0 g (0%) | 3.74 g (6%) | 26.52 g (47%) | |
11. Fish, catfish, channel, wild, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 105.00 kcal (5%) | 0.00 g (0%) | 2.85 g (4%) | 18.47 g (33%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.04 mg | 150.15 kcal (8%) | 0 g (0%) | 4.08 g (6%) | 26.41 g (47%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.03 mg | 89.25 kcal (4%) | 0 g (0%) | 2.42 g (4%) | 15.7 g (28%) | |
12. Fish, whitefish, mixed species, smoked - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 108.00 kcal (5%) | 0.00 g (0%) | 0.93 g (1%) | 23.40 g (42%) | |
Typical Serving size of 1.000 cup and cooked (or 136.00g): |
0.04 mg | 146.88 kcal (7%) | 0 g (0%) | 1.26 g (2%) | 31.82 g (57%) | |
Other serving sizes 1.000 oz and boneless (or 28.35g): |
0.01 mg | 30.62 kcal (2%) | 0 g (0%) | 0.26 g (0%) | 6.63 g (12%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0.01 mg | 18.36 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 3.98 g (7%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.03 mg | 91.8 kcal (5%) | 0 g (0%) | 0.79 g (1%) | 19.89 g (36%) | |
13. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 153.00 kcal (8%) | 0.00 g (0%) | 7.31 g (11%) | 20.47 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 130.05 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 17.4 g (31%) | |
Other serving sizes 1.000 can (or 369.00g): |
0.11 mg | 564.57 kcal (28%) | 0 g (0%) | 26.97 g (41%) | 75.53 g (135%) | |
14. Fish, milkfish, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 190.00 kcal (10%) | 0.00 g (0%) | 8.63 g (13%) | 26.32 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 161.5 kcal (8%) | 0 g (0%) | 7.34 g (11%) | 22.37 g (40%) | |
15. Fish, bluefish, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 159.00 kcal (8%) | 0.00 g (0%) | 5.44 g (8%) | 25.69 g (46%) | |
Typical Serving size of 1.000 fillet (or 117.00g): |
0.04 mg | 186.03 kcal (9%) | 0 g (0%) | 6.36 g (10%) | 30.06 g (54%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.03 mg | 135.15 kcal (7%) | 0 g (0%) | 4.62 g (7%) | 21.84 g (39%) | |
16. Fish, cusk, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 112.00 kcal (6%) | 0.00 g (0%) | 0.88 g (1%) | 24.35 g (43%) | |
Typical Serving size of 1.000 fillet (or 95.00g): |
0.02 mg | 106.4 kcal (5%) | 0 g (0%) | 0.84 g (1%) | 23.13 g (41%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 95.2 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.7 g (37%) | |
17. Fish, halibut, greenland, cooked, dry heat - Manganese |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 239.00 kcal (12%) | 0.00 g (0%) | 17.74 g (27%) | 18.42 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 203.15 kcal (10%) | 0 g (0%) | 15.08 g (23%) | 15.66 g (28%) | |
Other serving sizes 0.500 fillet (or 159.00g): |
0.03 mg | 380.01 kcal (19%) | 0 g (0%) | 28.21 g (43%) | 29.29 g (52%) | |
18. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 201.00 kcal (10%) | 0.00 g (0%) | 10.12 g (16%) | 25.73 g (46%) | |
Typical Serving size of 1.000 oz and boneless (or 28.35g): |
0.01 mg | 56.98 kcal (3%) | 0 g (0%) | 2.87 g (4%) | 7.29 g (13%) | |
Other serving sizes 1.000 cubic inch and boneless (or 17.00g): |
0 mg | 34.17 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 4.37 g (8%) | |
Other serving sizes 1.000 fillet (or 176.00g): |
0.04 mg | 353.76 kcal (18%) | 0 g (0%) | 17.81 g (27%) | 45.28 g (81%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 170.85 kcal (9%) | 0 g (0%) | 8.6 g (13%) | 21.87 g (39%) | |
19. Fish, salmon, chum, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 154.00 kcal (8%) | 0.00 g (0%) | 4.83 g (7%) | 25.82 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 130.9 kcal (7%) | 0 g (0%) | 4.11 g (6%) | 21.95 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
0.03 mg | 237.16 kcal (12%) | 0 g (0%) | 7.44 g (11%) | 39.76 g (71%) | |
20. Fish, pollock, Atlantic, cooked, dry heat - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 118.00 kcal (6%) | 0.00 g (0%) | 1.26 g (2%) | 24.92 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 100.3 kcal (5%) | 0 g (0%) | 1.07 g (2%) | 21.18 g (38%) | |
Other serving sizes 0.500 fillet (or 151.00g): |
0.03 mg | 178.18 kcal (9%) | 0 g (0%) | 1.9 g (3%) | 37.63 g (67%) | |
21. Fish, seatrout, mixed species, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 133.00 kcal (7%) | 0.00 g (0%) | 4.63 g (7%) | 21.46 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 113.05 kcal (6%) | 0 g (0%) | 3.94 g (6%) | 18.24 g (33%) | |
Other serving sizes 1.000 fillet (or 186.00g): |
0.04 mg | 247.38 kcal (12%) | 0 g (0%) | 8.61 g (13%) | 39.92 g (71%) | |
22. Fish, yellowtail, mixed species, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 187.00 kcal (9%) | 0.00 g (0%) | 6.72 g (10%) | 29.67 g (53%) | |
Typical Serving size of 0.500 fillet (or 146.00g): |
0.03 mg | 273.02 kcal (14%) | 0 g (0%) | 9.81 g (15%) | 43.32 g (77%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 158.95 kcal (8%) | 0 g (0%) | 5.71 g (9%) | 25.22 g (45%) | |
23. Fish, catfish, channel, farmed, raw - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 119.00 kcal (6%) | 0.00 g (0%) | 5.94 g (9%) | 15.23 g (27%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 101.15 kcal (5%) | 0 g (0%) | 5.05 g (8%) | 12.95 g (23%) | |
Other serving sizes 1.000 fillet (or 159.00g): |
0.03 mg | 189.21 kcal (9%) | 0 g (0%) | 9.44 g (15%) | 24.22 g (43%) | |
24. Fish, salmon, Atlantic, farmed, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 206.00 kcal (10%) | 0.00 g (0%) | 12.35 g (19%) | 22.10 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
Other serving sizes 0.500 fillet (or 178.00g): |
0.04 mg | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
25. Fish, sablefish, cooked, dry heat - Manganese |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 250.00 kcal (13%) | 0.00 g (0%) | 19.62 g (30%) | 17.19 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 212.5 kcal (11%) | 0 g (0%) | 16.68 g (26%) | 14.61 g (26%) | |
Other serving sizes 0.500 fillet (or 151.00g): |
0.03 mg | 377.5 kcal (19%) | 0 g (0%) | 29.63 g (46%) | 25.96 g (46%) | |
26. Fish, salmon, chinook, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 231.00 kcal (12%) | 0.00 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
0.03 mg | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
27. Fish, pout, ocean, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 102.00 kcal (5%) | 0.00 g (0%) | 1.17 g (2%) | 21.33 g (38%) | |
Typical Serving size of 0.500 fillet (or 137.00g): |
0.03 mg | 139.74 kcal (7%) | 0 g (0%) | 1.6 g (2%) | 29.22 g (52%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 86.7 kcal (4%) | 0 g (0%) | 0.99 g (2%) | 18.13 g (32%) | |
28. Fish, tuna, skipjack, fresh, cooked, dry heat - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 132.00 kcal (7%) | 0.00 g (0%) | 1.29 g (2%) | 28.21 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 112.2 kcal (6%) | 0 g (0%) | 1.1 g (2%) | 23.98 g (43%) | |
Other serving sizes 0.500 fillet (or 154.00g): |
0.03 mg | 203.28 kcal (10%) | 0 g (0%) | 1.99 g (3%) | 43.44 g (78%) | |
29. Fish, turbot, european, cooked, dry heat - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 122.00 kcal (6%) | 0.00 g (0%) | 3.78 g (6%) | 20.58 g (37%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 103.7 kcal (5%) | 0 g (0%) | 3.21 g (5%) | 17.49 g (31%) | |
Other serving sizes 0.500 fillet (or 159.00g): |
0.03 mg | 193.98 kcal (10%) | 0 g (0%) | 6.01 g (9%) | 32.72 g (58%) | |
30. Fish, wolffish, Atlantic, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 123.00 kcal (6%) | 0.00 g (0%) | 3.06 g (5%) | 22.44 g (40%) | |
Typical Serving size of 0.500 fillet (or 119.00g): |
0.02 mg | 146.37 kcal (7%) | 0 g (0%) | 3.64 g (6%) | 26.7 g (48%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 104.55 kcal (5%) | 0 g (0%) | 2.6 g (4%) | 19.07 g (34%) | |
31. Fish, salmon, coho, farmed, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 178.00 kcal (9%) | 0.00 g (0%) | 8.23 g (13%) | 24.30 g (43%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.03 mg | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
32. Fish, catfish, channel, farmed, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 144.00 kcal (7%) | 0.00 g (0%) | 7.19 g (11%) | 18.44 g (33%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.03 mg | 205.92 kcal (10%) | 0 g (0%) | 10.28 g (16%) | 26.37 g (47%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 122.4 kcal (6%) | 0 g (0%) | 6.11 g (9%) | 15.67 g (28%) | |
33. Fish, tilefish, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 147.00 kcal (7%) | 0.00 g (0%) | 4.69 g (7%) | 24.49 g (44%) | |
Typical Serving size of 0.500 fillet (or 150.00g): |
0.03 mg | 220.5 kcal (11%) | 0 g (0%) | 7.04 g (11%) | 36.74 g (66%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 124.95 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 20.82 g (37%) | |
34. Fish, trout, rainbow, wild, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 150.00 kcal (8%) | 0.00 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1.000 fillet (or 143.00g): |
0.03 mg | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
35. Fish, tuna, fresh, bluefin, raw - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 144.00 kcal (7%) | 0.00 g (0%) | 4.90 g (8%) | 23.33 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 122.4 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 19.83 g (35%) | |
36. Fish, tuna, fresh, bluefin, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 184.00 kcal (9%) | 0.00 g (0%) | 6.28 g (10%) | 29.91 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 156.4 kcal (8%) | 0 g (0%) | 5.34 g (8%) | 25.42 g (45%) | |
37. Fish, tuna, light, canned in oil, drained solids - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 198.00 kcal (10%) | 0.00 g (0%) | 8.21 g (13%) | 29.13 g (52%) | |
Typical Serving size of 1.000 cup and solid or chunks (or 146.00g): |
0.03 mg | 289.08 kcal (14%) | 0 g (0%) | 11.99 g (18%) | 42.53 g (76%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.01 mg | 56.13 kcal (3%) | 0 g (0%) | 2.33 g (4%) | 8.26 g (15%) | |
Other serving sizes 1.000 can (or 171.00g): |
0.03 mg | 338.58 kcal (17%) | 0 g (0%) | 14.04 g (22%) | 49.81 g (89%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 168.3 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 24.76 g (44%) | |
Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g): |
0.06 mg | 635.58 kcal (32%) | 0 g (0%) | 26.35 g (41%) | 93.51 g (167%) | |
38. Fish, tuna, light, canned in water, drained solids - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 86.00 kcal (4%) | 0.00 g (0%) | 0.96 g (1%) | 19.44 g (35%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.01 mg | 24.38 kcal (1%) | 0 g (0%) | 0.27 g (0%) | 5.51 g (10%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 73.1 kcal (4%) | 0 g (0%) | 0.82 g (1%) | 16.52 g (30%) | |
Other serving sizes 1.000 can (or 165.00g): |
0.03 mg | 141.9 kcal (7%) | 0 g (0%) | 1.58 g (2%) | 32.08 g (57%) | |
Other serving sizes 1.000 cup and solid or chunks (or 154.00g): |
0.03 mg | 132.44 kcal (7%) | 0 g (0%) | 1.48 g (2%) | 29.94 g (53%) | |
Other serving sizes 1.000 can (12.5 oz) and drained (or 315.00g): |
0.06 mg | 270.9 kcal (14%) | 0 g (0%) | 3.02 g (5%) | 61.24 g (109%) | |
39. Fish, tuna, fresh, skipjack, raw - Manganese |
Nutritional Value : 16.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 103.00 kcal (5%) | 0.00 g (0%) | 1.01 g (2%) | 22.00 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 87.55 kcal (4%) | 0 g (0%) | 0.86 g (1%) | 18.7 g (33%) | |
Other serving sizes 0.500 fillet (or 198.00g): |
0.04 mg | 203.94 kcal (10%) | 0 g (0%) | 2 g (3%) | 43.56 g (78%) | |
40. Fish, salmon, chinook, smoked, (lox), regular - Manganese |
Nutritional Value : 13.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 117.00 kcal (6%) | 0.00 g (0%) | 4.32 g (7%) | 18.28 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.01 mg | 33.17 kcal (2%) | 0 g (0%) | 1.22 g (2%) | 5.18 g (9%) | |
Other serving sizes 3.000 oz (or 85.00g): |
0.02 mg | 99.45 kcal (5%) | 0 g (0%) | 3.67 g (6%) | 15.54 g (28%) | |
41. Fish, salmon, chum, canned, without salt, drained solids with bone - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 141.00 kcal (7%) | 0.00 g (0%) | 5.50 g (8%) | 21.43 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
Other serving sizes 1.000 can (or 369.00g): |
0.07 mg | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
42. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 139.00 kcal (7%) | 0.00 g (0%) | 6.05 g (9%) | 19.78 g (35%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | |
Other serving sizes 1.000 can (or 454.00g): |
0.09 mg | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | |
43. Fish, tuna, white, canned in oil, without salt, drained solids - Manganese |
Nutritional Value : 14.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 186.00 kcal (9%) | 0.00 g (0%) | 8.08 g (12%) | 26.53 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 158.1 kcal (8%) | 0 g (0%) | 6.87 g (11%) | 22.55 g (40%) | |
Other serving sizes 1.000 can (or 178.00g): |
0.04 mg | 331.08 kcal (17%) | 0 g (0%) | 14.38 g (22%) | 47.22 g (84%) | |
44. Fish, tuna, white, canned in water, without salt, drained solids - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 128.00 kcal (6%) | 0.00 g (0%) | 2.97 g (5%) | 23.62 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 108.8 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 20.08 g (36%) | |
Other serving sizes 1.000 can (or 172.00g): |
0.03 mg | 220.16 kcal (11%) | 0 g (0%) | 5.11 g (8%) | 40.63 g (73%) | |
45. Fish, bass, striped, cooked, dry heat - Manganese |
Nutritional Value : 15.00 / 100 food group - Finfish and Shellfish Products |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 124.00 kcal (6%) | 0.00 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1.000 fillet (or 124.00g): |
0.02 mg | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |