Welcome to the nutritional manganese content in 50 different types of chicken, ranging from 0.03 mg to 0.02 mg per 100g. The basic type of chicken is Chicken, stewing, meat only, raw, where the amount of manganese in 100g is 0.02 mg. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Manganese is 0.02 mg.

Top twenty chicken products high in manganese

Below is a summary list for the top twenty chicken items ranked by the amount or level of manganese in 100g.

1. Chicken breast, fat-free, mesquite flavor, sliced : 0.03mg
2. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 0.03mg
3. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning : 0.03mg
4. Chicken, broilers or fryers, leg, meat only, cooked, fried : 0.03mg
5. Chicken, broilers or fryers, neck, meat and skin, raw : 0.03mg
6. Chicken, broiler, rotisserie, BBQ, skin : 0.03mg
7. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning : 0.03mg
8. Chicken, broilers or fryers, thigh, meat only, cooked, fried : 0.03mg
9. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 0.03mg
10. Chicken, roasting, meat and skin and giblets and neck, raw : 0.03mg
11. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted : 0.03mg
12. Chicken, stewing, meat and skin, and giblets and neck, raw : 0.03mg
13. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed : 0.03mg
14. Chicken, capons, meat and skin and giblets and neck, raw : 0.03mg
15. Chicken, capons, meat and skin and giblets and neck, cooked, roasted : 0.03mg
16. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning : 0.02mg
17. Chicken, broilers or fryers, leg, meat only, cooked, roasted : 0.02mg
18. Chicken, broilers or fryers, leg, meat only, cooked, stewed : 0.02mg
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted : 0.02mg
20. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed : 0.02mg

Following on from the twenty top chicken items or products containing manganese we have a more comprehensive break down of Chicken, stewing, meat only, raw, and the highest item containing manganese which is Chicken breast, fat-free, mesquite flavor, sliced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 50 types of chicken.

At the bottom of the page is the full list for the 50 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in chicken.

Chicken, stewing, meat only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken, stewing, meat only, raw should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 21.26 g (38% RDA), the amount of Total Fat is 6.32 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in chicken.

manganese and nutrition facts in chicken per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, stewing, meat only, raw has a nutritional value score of 15.00 out of 100.

Amount of manganese per 100 Calories

100 calories of chicken, stewing, meat only, raw is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in chicken per 100 calories

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Chicken, stewing, meat only, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.02 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 125.8 kcal, the Protein content is 18.07 g, the Total Fat content is 5.37 g and the Carbohydrate content is 0 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in chicken

Macronutrients in Chicken, stewing, meat only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 77.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).manganese, calories and nutritional content in chicken

Milligrams of manganese in chicken (per 100g)

This list of 50 types of chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken breast, fat-free, mesquite flavor, sliced through to Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in chicken.

The list below gives the total manganese content in the 50 items from the general description 'chicken' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken manganese per 100g

The corresponding nutritional value for chicken based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. chicken manganese per 100g

The corresponding Calories for chicken ranked by the amount of manganese per 100g is shown below in the chicken calories chart. chicken manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of manganese from the 1 canned items is in Chicken, canned, meat only, with broth where the level is 0.02 mg per 100g.The total food items which are raw is 13 items. The highest amount of manganese from the 13 raw items is in Chicken, broilers or fryers, neck, meat and skin, raw where the content is 0.03 mg per 100g. The number of food items which are cooked are 34 items. The highest amount of manganese from the 34 cooked items is in Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning where the amount is 0.03 mg per 100g. Comparing raw and cooked chicken shows that cooking can change the levels of manganese by 0 mg in a 100g serving.

Average Content for chicken

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of chicken, based on the list below of 50 different items under the general description of chicken, is 0.02 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 209.64 kcal, the average amount of Protein is 23.39 g, the average amount of Total Fat is 12.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning which in 100g contains 0.02 mg of Manganese. For this serving the amount of Energy is 196.00 kcal, the amount of Protein is 24.06 g, the amount of Total Fat is 11.09 g and the amount of Carbohydrate is 0.00 g.

Highest manganese Content per 100g

Using the list below for the 50 different chicken nutrition entries in our database, the highest amount of manganese is found in Chicken breast, fat-free, mesquite flavor, sliced which contains 0.03 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 80.00 kcal, the Protein content is 16.80 g, the Total Fat content is 0.39 g, the Carbohydrate content is 2.25 g. chart to show highest manganese in chicken per 100g

The lowest amount of manganese in 100g is in Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 196.00 kcal, the amount of Protein is 24.06 g, the amount of Total Fat is 11.09 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a manganese range of 0.01 mg per 100g. The range for the other nutrients are as follows; 116 kcal for Energy, 7.26 g for Protein, 10.7 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Chicken, stewing, meat only, raw contains 0.02 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Chicken, canned, meat only, with broth which contains 0.03 mg in 1.000 can (5 oz) (or 142.00 g). For this serving the Energy content is 234.3 kcal, the Protein content is 30.91 g, the Total Fat content is 11.29 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high manganese content in foods.


Chicken List, manganese Content per 100g

1. Chicken breast, fat-free, mesquite flavor, sliced - Manganese
  Nutritional Value : 13.00 / 100     food group -
  Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.03 mg80.00 kcal (4%)2.25 g (2%)0.39 g (1%)16.80 g (30%)
  Typical Serving size of 1.000 serving 2 slices (or 42.00g):
   0.01 mg 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%)
2. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg406.00 kcal (20%)0.11 g (0%)37.24 g (57%)17.66 g (32%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.01 mg 115.1 kcal (6%) 0.03 g (0%) 10.56 g (16%) 5.01 g (9%)
3. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg260.00 kcal (13%)0.03 g (0%)18.59 g (29%)23.23 g (41%)
  Typical Serving size of 1.000 back (or 102.00g):
   0.03 mg 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  0.03 mg 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%)
4. Chicken, broilers or fryers, leg, meat only, cooked, fried - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg208.00 kcal (10%)0.65 g (1%)9.32 g (14%)28.38 g (51%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g):
   0.02 mg 116.48 kcal (6%) 0.36 g (0%) 5.22 g (8%) 15.89 g (28%)
  Other serving sizes 1.000 leg and bone and skin removed (or 94.00g):
  0.03 mg 195.52 kcal (10%) 0.61 g (0%) 8.76 g (13%) 26.68 g (48%)
5. Chicken, broilers or fryers, neck, meat and skin, raw - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg297.00 kcal (15%)0.00 g (0%)26.24 g (40%)14.07 g (25%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
   0 mg 44.55 kcal (2%) 0 g (0%) 3.94 g (6%) 2.11 g (4%)
  Other serving sizes 1.000 neck and bone removed (or 50.00g):
  0.02 mg 148.5 kcal (7%) 0 g (0%) 13.12 g (20%) 7.04 g (13%)
6. Chicken, broiler, rotisserie, BBQ, skin - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg378.00 kcal (19%)0.70 g (1%)35.15 g (54%)15.19 g (27%)
  Typical Serving size of 1.000 serving (or 85.00g):
   0.03 mg 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%)
7. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg266.00 kcal (13%)0.04 g (0%)18.77 g (29%)24.34 g (43%)
  Typical Serving size of 1.000 wing (or 53.00g):
   0.02 mg 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  0.03 mg 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%)
8. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg218.00 kcal (11%)1.18 g (1%)10.30 g (16%)28.18 g (50%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):
   0.01 mg 67.58 kcal (3%) 0.37 g (0%) 3.19 g (5%) 8.74 g (16%)
  Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g):
  0.02 mg 113.36 kcal (6%) 0.61 g (0%) 5.36 g (8%) 14.65 g (26%)
9. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg321.00 kcal (16%)2.39 g (2%)22.16 g (34%)26.11 g (47%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):
   0.01 mg 60.99 kcal (3%) 0.45 g (0%) 4.21 g (6%) 4.96 g (9%)
  Other serving sizes 1.000 wing and bone removed (or 32.00g):
  0.01 mg 102.72 kcal (5%) 0.76 g (1%) 7.09 g (11%) 8.36 g (15%)
10. Chicken, roasting, meat and skin and giblets and neck, raw - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg213.00 kcal (11%)0.09 g (0%)15.46 g (24%)17.09 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 mg 181.05 kcal (9%) 0.08 g (0%) 13.14 g (20%) 14.53 g (26%)
  Other serving sizes 1.000 chicken (or 1509.00g):
  0.45 mg 3214.17 kcal (161%) 1.36 g (1%) 233.29 g (359%) 257.89 g (461%)
11. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg220.00 kcal (11%)0.05 g (0%)13.07 g (20%)23.96 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 mg 187 kcal (9%) 0.04 g (0%) 11.11 g (17%) 20.37 g (36%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):
  0.07 mg 517 kcal (26%) 0.12 g (0%) 30.71 g (47%) 56.31 g (101%)
  Other serving sizes 1.000 chicken (or 1072.00g):
  0.32 mg 2358.4 kcal (118%) 0.54 g (0%) 140.11 g (216%) 256.85 g (459%)
12. Chicken, stewing, meat and skin, and giblets and neck, raw - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg251.00 kcal (13%)0.19 g (0%)19.52 g (30%)17.48 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 mg 213.35 kcal (11%) 0.16 g (0%) 16.59 g (26%) 14.86 g (27%)
  Other serving sizes 1.000 chicken (or 905.00g):
  0.27 mg 2271.55 kcal (114%) 1.72 g (1%) 176.66 g (272%) 158.19 g (282%)
13. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg214.00 kcal (11%)0.00 g (0%)11.91 g (18%)24.88 g (44%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 mg 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)
  Other serving sizes 1.000 cup and chopped or diced (or 160.00g):
  0.05 mg 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):
  0.06 mg 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)
  Other serving sizes 1.000 chicken and bone removed (or 593.00g):
  0.18 mg 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%)
14. Chicken, capons, meat and skin and giblets and neck, raw - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg232.00 kcal (12%)0.08 g (0%)16.90 g (26%)18.51 g (33%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 mg 197.2 kcal (10%) 0.07 g (0%) 14.37 g (22%) 15.73 g (28%)
  Other serving sizes 1.000 capon (or 2152.00g):
  0.65 mg 4992.64 kcal (250%) 1.72 g (1%) 363.69 g (560%) 398.34 g (711%)
15. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg226.00 kcal (11%)0.04 g (0%)11.67 g (18%)28.35 g (51%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.03 mg 192.1 kcal (10%) 0.03 g (0%) 9.92 g (15%) 24.1 g (43%)
  Other serving sizes 1.000 capon (or 1418.00g):
  0.43 mg 3204.68 kcal (160%) 0.57 g (0%) 165.48 g (255%) 402 g (718%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g):
  0.07 mg 492.68 kcal (25%) 0.09 g (0%) 25.44 g (39%) 61.8 g (110%)
16. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg215.00 kcal (11%)0.02 g (0%)11.98 g (18%)26.86 g (48%)
  Typical Serving size of 1.000 drumstick (or 53.00g):
   0.01 mg 113.95 kcal (6%) 0.01 g (0%) 6.35 g (10%) 14.24 g (25%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  0.02 mg 182.75 kcal (9%) 0.02 g (0%) 10.18 g (16%) 22.83 g (41%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg 60.95 kcal (3%) 0.01 g (0%) 3.4 g (5%) 7.61 g (14%)
17. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg174.00 kcal (9%)0.00 g (0%)7.80 g (12%)24.22 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 147.9 kcal (7%) 0 g (0%) 6.63 g (10%) 20.59 g (37%)
  Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):
  0.04 mg 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)
  Other serving sizes 1.000 drumstick bone and skin (or 105.00g):
  0.02 mg 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)
  Other serving sizes 1.000 thigh bone and skin (or 72.00g):
  0.01 mg 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)
  Other serving sizes 1.000 back bone and skin (or 22.00g):
  0 mg 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%)
18. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg185.00 kcal (9%)0.00 g (0%)8.06 g (12%)26.26 g (47%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 157.25 kcal (8%) 0 g (0%) 6.85 g (11%) 22.32 g (40%)
  Other serving sizes 1.000 cup and chopped or diced (or 160.00g):
  0.03 mg 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 60.00g):
  0.01 mg 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)
  Other serving sizes 1.000 leg and bone and skin removed (or 101.00g):
  0.02 mg 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%)
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg232.00 kcal (12%)0.00 g (0%)14.71 g (23%)23.26 g (42%)
  Typical Serving size of 1.000 thigh with skin (or 137.00g):
   0.03 mg 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)
  Other serving sizes 1.000 thigh without skin (or 116.00g):
  0.02 mg 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%)
20. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg232.00 kcal (12%)0.00 g (0%)14.74 g (23%)23.26 g (42%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):
   0.01 mg 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)
  Other serving sizes 1.000 thigh and bone removed (or 68.00g):
  0.01 mg 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%)
21. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg179.00 kcal (9%)0.00 g (0%)8.15 g (13%)24.76 g (44%)
  Typical Serving size of 1.000 thigh without skin (or 116.00g):
   0.02 mg 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)
  Other serving sizes 1.000 thigh with skin (or 137.00g):
  0.03 mg 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%)
22. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg195.00 kcal (10%)0.00 g (0%)9.79 g (15%)25.00 g (45%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
  0.01 mg 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)
  Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g):
  0.01 mg 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%)
23. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg233.00 kcal (12%)0.02 g (0%)15.70 g (24%)22.93 g (41%)
  Typical Serving size of 1.000 thigh (or 89.00g):
   0.02 mg 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)
  Other serving sizes 1.000 serving (or 85.00g):
  0.02 mg 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%)
24. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg249.00 kcal (12%)0.00 g (0%)16.82 g (26%)22.78 g (41%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 348.6 kcal (17%) 0 g (0%) 23.55 g (36%) 31.89 g (57%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):
  0 mg 59.76 kcal (3%) 0 g (0%) 4.04 g (6%) 5.47 g (10%)
  Other serving sizes 1.000 wing and bone removed (or 40.00g):
  0.01 mg 99.6 kcal (5%) 0 g (0%) 6.73 g (10%) 9.11 g (16%)
25. Chicken, broilers or fryers, wing, meat only, raw - Manganese
  Nutritional Value : 16.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg126.00 kcal (6%)0.00 g (0%)3.54 g (5%)21.97 g (39%)
  Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g):
   0 mg 21.42 kcal (1%) 0 g (0%) 0.6 g (1%) 3.73 g (7%)
  Other serving sizes 1.000 wing and bone and skin removed (or 29.00g):
  0.01 mg 36.54 kcal (2%) 0 g (0%) 1.03 g (2%) 6.37 g (11%)
26. Chicken, broilers or fryers, wing, meat only, cooked, fried - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg211.00 kcal (11%)0.00 g (0%)9.15 g (14%)30.15 g (54%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g):
   0 mg 25.32 kcal (1%) 0 g (0%) 1.1 g (2%) 3.62 g (6%)
  Other serving sizes 1.000 wing and bone and skin removed (or 20.00g):
  0 mg 42.2 kcal (2%) 0 g (0%) 1.83 g (3%) 6.03 g (11%)
27. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg203.00 kcal (10%)0.00 g (0%)8.13 g (13%)30.46 g (54%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
   0 mg 26.39 kcal (1%) 0 g (0%) 1.06 g (2%) 3.96 g (7%)
  Other serving sizes 1.000 wing and bone and skin removed (or 21.00g):
  0 mg 42.63 kcal (2%) 0 g (0%) 1.71 g (3%) 6.4 g (11%)
28. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg181.00 kcal (9%)0.00 g (0%)7.18 g (11%)27.18 g (49%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 253.4 kcal (13%) 0 g (0%) 10.05 g (15%) 38.05 g (68%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g):
  0 mg 25.34 kcal (1%) 0 g (0%) 1.01 g (2%) 3.81 g (7%)
  Other serving sizes 1.000 wing and bone and skin removed (or 24.00g):
  0 mg 43.44 kcal (2%) 0 g (0%) 1.72 g (3%) 6.52 g (12%)
29. Chicken, roasting, meat and skin, cooked, roasted - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg223.00 kcal (11%)0.00 g (0%)13.39 g (21%)23.97 g (43%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 189.55 kcal (9%) 0 g (0%) 11.38 g (18%) 20.37 g (36%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):
  0.04 mg 468.3 kcal (23%) 0 g (0%) 28.12 g (43%) 50.34 g (90%)
  Other serving sizes 0.500 chicken and bone removed (or 480.00g):
  0.1 mg 1070.4 kcal (54%) 0 g (0%) 64.27 g (99%) 115.06 g (205%)
30. Chicken, roasting, meat only, raw - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg111.00 kcal (6%)0.00 g (0%)2.70 g (4%)20.33 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 94.35 kcal (5%) 0 g (0%) 2.3 g (4%) 17.28 g (31%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g):
  0.04 mg 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g):
  0.1 mg 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%)
31. Chicken, roasting, meat only, cooked, roasted - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg167.00 kcal (8%)0.00 g (0%)6.63 g (10%)25.01 g (45%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 233.8 kcal (12%) 0 g (0%) 9.28 g (14%) 35.01 g (63%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g):
  0.03 mg 285.57 kcal (14%) 0 g (0%) 11.34 g (17%) 42.77 g (76%)
32. Chicken, roasting, light meat, meat only, raw - Manganese
  Nutritional Value : 16.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg109.00 kcal (5%)0.00 g (0%)1.63 g (3%)22.20 g (40%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g):
   0.02 mg 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g):
  0.04 mg 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%)
33. Chicken, roasting, light meat, meat only, cooked, roasted - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg153.00 kcal (8%)0.00 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):
  0.02 mg 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
34. Chicken, roasting, dark meat, meat only, raw - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg113.00 kcal (6%)0.00 g (0%)3.61 g (6%)18.74 g (33%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):
   0.02 mg 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):
  0.05 mg 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%)
35. Chicken, roasting, dark meat, meat only, cooked, roasted - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg178.00 kcal (9%)0.00 g (0%)8.75 g (13%)23.25 g (42%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 249.2 kcal (12%) 0 g (0%) 12.25 g (19%) 32.55 g (58%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g):
  0.02 mg 167.32 kcal (8%) 0 g (0%) 8.23 g (13%) 21.86 g (39%)
36. Chicken, stewing, meat and skin, raw - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg258.00 kcal (13%)0.00 g (0%)20.33 g (31%)17.55 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):
  0.05 mg 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)
  Other serving sizes 0.500 chicken and bone removed (or 398.00g):
  0.08 mg 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%)
37. Chicken, stewing, meat and skin, cooked, stewed - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg285.00 kcal (14%)0.00 g (0%)18.87 g (29%)26.88 g (48%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 242.25 kcal (12%) 0 g (0%) 16.04 g (25%) 22.85 g (41%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):
  0.04 mg 507.3 kcal (25%) 0 g (0%) 33.59 g (52%) 47.85 g (85%)
  Other serving sizes 0.500 chicken and bone removed (or 261.00g):
  0.05 mg 743.85 kcal (37%) 0 g (0%) 49.25 g (76%) 70.16 g (125%)
38. Chicken, stewing, meat only, raw - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg148.00 kcal (7%)0.00 g (0%)6.32 g (10%)21.26 g (38%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):
  0.04 mg 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):
  0.06 mg 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%)
39. Chicken, stewing, meat only, cooked, stewed - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg237.00 kcal (12%)0.00 g (0%)11.89 g (18%)30.42 g (54%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 331.8 kcal (17%) 0 g (0%) 16.65 g (26%) 42.59 g (76%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g):
  0.03 mg 324.69 kcal (16%) 0 g (0%) 16.29 g (25%) 41.68 g (74%)
40. Chicken, stewing, dark meat, meat only, raw - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg157.00 kcal (8%)0.00 g (0%)8.12 g (12%)19.70 g (35%)
  Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):
   0.02 mg 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)
  Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):
  0.03 mg 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%)
41. Chicken, stewing, dark meat, meat only, cooked, stewed - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg258.00 kcal (13%)0.00 g (0%)15.28 g (24%)28.14 g (50%)
  Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):
   0.03 mg 361.2 kcal (18%) 0 g (0%) 21.39 g (33%) 39.4 g (70%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):
  0.01 mg 188.34 kcal (9%) 0 g (0%) 11.15 g (17%) 20.54 g (37%)
42. Chicken, capons, meat and skin, cooked, roasted - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg229.00 kcal (11%)0.00 g (0%)11.65 g (18%)28.96 g (52%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 194.65 kcal (10%) 0 g (0%) 9.9 g (15%) 24.62 g (44%)
  Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g):
  0.04 mg 448.84 kcal (22%) 0 g (0%) 22.83 g (35%) 56.76 g (101%)
  Other serving sizes 0.500 capon and bone removed (or 637.00g):
  0.13 mg 1458.73 kcal (73%) 0 g (0%) 74.21 g (114%) 184.48 g (329%)
43. Chicken, canned, meat only, with broth - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg165.00 kcal (8%)0.00 g (0%)7.95 g (12%)21.77 g (39%)
  Typical Serving size of 1.000 can (5 oz) (or 142.00g):
   0.03 mg 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%)
44. Chicken, cornish game hens, meat and skin, raw - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg200.00 kcal (10%)0.00 g (0%)14.02 g (22%)17.15 g (31%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 170 kcal (9%) 0 g (0%) 11.92 g (18%) 14.58 g (26%)
  Other serving sizes 0.500 bird (or 168.00g):
  0.03 mg 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%)
45. Chicken, cornish game hens, meat and skin, cooked, roasted - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg259.00 kcal (13%)0.00 g (0%)18.21 g (28%)22.27 g (40%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 220.15 kcal (11%) 0 g (0%) 15.48 g (24%) 18.93 g (34%)
  Other serving sizes 0.500 bird (or 129.00g):
  0.03 mg 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)
  Other serving sizes 1.000 bird whole (or 257.00g):
  0.05 mg 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%)
46. Chicken, cornish game hens, meat only, raw - Manganese
  Nutritional Value : 16.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg116.00 kcal (6%)0.00 g (0%)3.33 g (5%)20.04 g (36%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 98.6 kcal (5%) 0 g (0%) 2.83 g (4%) 17.03 g (30%)
  Other serving sizes 0.500 bird (or 120.00g):
  0.02 mg 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)
  Other serving sizes 1.000 bird whole (or 239.00g):
  0.05 mg 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%)
47. Chicken, cornish game hens, meat only, cooked, roasted - Manganese
  Nutritional Value : 16.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg134.00 kcal (7%)0.00 g (0%)3.87 g (6%)23.30 g (42%)
  Typical Serving size of 3.000 oz (or 85.00g):
   0.02 mg 113.9 kcal (6%) 0 g (0%) 3.29 g (5%) 19.81 g (35%)
  Other serving sizes 0.500 bird (or 110.00g):
  0.02 mg 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)
  Other serving sizes 1.000 bird whole (or 220.00g):
  0.04 mg 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%)
48. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg176.00 kcal (9%)0.00 g (0%)6.81 g (10%)28.74 g (51%)
  Typical Serving size of 1.000 drumstick (or 53.00g):
   0.01 mg 93.28 kcal (5%) 0 g (0%) 3.61 g (6%) 15.23 g (27%)
  Other serving sizes 1.000 serving (3oz) (or 85.00g):
  0.02 mg 149.6 kcal (7%) 0 g (0%) 5.79 g (9%) 24.43 g (44%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg 49.9 kcal (2%) 0 g (0%) 1.93 g (3%) 8.15 g (15%)
49. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg205.00 kcal (10%)0.00 g (0%)11.54 g (18%)25.34 g (45%)
  Typical Serving size of 1.000 serving (3 oz) (or 85.00g):
   0.02 mg 174.25 kcal (9%) 0 g (0%) 9.81 g (15%) 21.54 g (38%)
  Other serving sizes 1.000 back (or 102.00g):
  0.02 mg 209.1 kcal (10%) 0 g (0%) 11.77 g (18%) 25.85 g (46%)
  Other serving sizes 1.000 oz (or 28.35g):
  0.01 mg 58.12 kcal (3%) 0 g (0%) 3.27 g (5%) 7.18 g (13%)
50. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg196.00 kcal (10%)0.00 g (0%)11.09 g (17%)24.06 g (43%)
  Typical Serving size of 1.000 thigh (or 89.00g):
   0.02 mg 174.44 kcal (9%) 0 g (0%) 9.87 g (15%) 21.41 g (38%)
  Other serving sizes 1.000 serving (3 oz) (or 85.00g):
  0.02 mg 166.6 kcal (8%) 0 g (0%) 9.43 g (15%) 20.45 g (37%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito