Chicken List, manganese Content per 100g
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1. Chicken breast, fat-free, mesquite flavor, sliced - Manganese |
Nutritional Value : 13.00 / 100 food group - |
Manganese (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.03 mg | 80.00 kcal (4%) | 2.25 g (2%) | 0.39 g (1%) | 16.80 g (30%) | |
Typical Serving size of 1.000 serving 2 slices (or 42.00g): |
0.01 mg | 33.6 kcal (2%) | 0.95 g (1%) | 0.16 g (0%) | 7.06 g (13%) | |
2. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 406.00 kcal (20%) | 0.11 g (0%) | 37.24 g (57%) | 17.66 g (32%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.01 mg | 115.1 kcal (6%) | 0.03 g (0%) | 10.56 g (16%) | 5.01 g (9%) | |
3. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 260.00 kcal (13%) | 0.03 g (0%) | 18.59 g (29%) | 23.23 g (41%) | |
Typical Serving size of 1.000 back (or 102.00g): |
0.03 mg | 265.2 kcal (13%) | 0.03 g (0%) | 18.96 g (29%) | 23.69 g (42%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
0.03 mg | 221 kcal (11%) | 0.03 g (0%) | 15.8 g (24%) | 19.75 g (35%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.01 mg | 73.71 kcal (4%) | 0.01 g (0%) | 5.27 g (8%) | 6.59 g (12%) | |
4. Chicken, broilers or fryers, leg, meat only, cooked, fried - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 208.00 kcal (10%) | 0.65 g (1%) | 9.32 g (14%) | 28.38 g (51%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 56.00g): |
0.02 mg | 116.48 kcal (6%) | 0.36 g (0%) | 5.22 g (8%) | 15.89 g (28%) | |
Other serving sizes 1.000 leg and bone and skin removed (or 94.00g): |
0.03 mg | 195.52 kcal (10%) | 0.61 g (0%) | 8.76 g (13%) | 26.68 g (48%) | |
5. Chicken, broilers or fryers, neck, meat and skin, raw - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 297.00 kcal (15%) | 0.00 g (0%) | 26.24 g (40%) | 14.07 g (25%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): |
0 mg | 44.55 kcal (2%) | 0 g (0%) | 3.94 g (6%) | 2.11 g (4%) | |
Other serving sizes 1.000 neck and bone removed (or 50.00g): |
0.02 mg | 148.5 kcal (7%) | 0 g (0%) | 13.12 g (20%) | 7.04 g (13%) | |
6. Chicken, broiler, rotisserie, BBQ, skin - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 378.00 kcal (19%) | 0.70 g (1%) | 35.15 g (54%) | 15.19 g (27%) | |
Typical Serving size of 1.000 serving (or 85.00g): |
0.03 mg | 321.3 kcal (16%) | 0.6 g (0%) | 29.88 g (46%) | 12.91 g (23%) | |
7. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 266.00 kcal (13%) | 0.04 g (0%) | 18.77 g (29%) | 24.34 g (43%) | |
Typical Serving size of 1.000 wing (or 53.00g): |
0.02 mg | 140.98 kcal (7%) | 0.02 g (0%) | 9.95 g (15%) | 12.9 g (23%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
0.03 mg | 226.1 kcal (11%) | 0.03 g (0%) | 15.95 g (25%) | 20.69 g (37%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.01 mg | 75.41 kcal (4%) | 0.01 g (0%) | 5.32 g (8%) | 6.9 g (12%) | |
8. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 218.00 kcal (11%) | 1.18 g (1%) | 10.30 g (16%) | 28.18 g (50%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g): |
0.01 mg | 67.58 kcal (3%) | 0.37 g (0%) | 3.19 g (5%) | 8.74 g (16%) | |
Other serving sizes 1.000 thigh and bone and skin removed (or 52.00g): |
0.02 mg | 113.36 kcal (6%) | 0.61 g (0%) | 5.36 g (8%) | 14.65 g (26%) | |
9. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 321.00 kcal (16%) | 2.39 g (2%) | 22.16 g (34%) | 26.11 g (47%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g): |
0.01 mg | 60.99 kcal (3%) | 0.45 g (0%) | 4.21 g (6%) | 4.96 g (9%) | |
Other serving sizes 1.000 wing and bone removed (or 32.00g): |
0.01 mg | 102.72 kcal (5%) | 0.76 g (1%) | 7.09 g (11%) | 8.36 g (15%) | |
10. Chicken, roasting, meat and skin and giblets and neck, raw - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 213.00 kcal (11%) | 0.09 g (0%) | 15.46 g (24%) | 17.09 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 181.05 kcal (9%) | 0.08 g (0%) | 13.14 g (20%) | 14.53 g (26%) | |
Other serving sizes 1.000 chicken (or 1509.00g): |
0.45 mg | 3214.17 kcal (161%) | 1.36 g (1%) | 233.29 g (359%) | 257.89 g (461%) | |
11. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 220.00 kcal (11%) | 0.05 g (0%) | 13.07 g (20%) | 23.96 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 187 kcal (9%) | 0.04 g (0%) | 11.11 g (17%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g): |
0.07 mg | 517 kcal (26%) | 0.12 g (0%) | 30.71 g (47%) | 56.31 g (101%) | |
Other serving sizes 1.000 chicken (or 1072.00g): |
0.32 mg | 2358.4 kcal (118%) | 0.54 g (0%) | 140.11 g (216%) | 256.85 g (459%) | |
12. Chicken, stewing, meat and skin, and giblets and neck, raw - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 251.00 kcal (13%) | 0.19 g (0%) | 19.52 g (30%) | 17.48 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 213.35 kcal (11%) | 0.16 g (0%) | 16.59 g (26%) | 14.86 g (27%) | |
Other serving sizes 1.000 chicken (or 905.00g): |
0.27 mg | 2271.55 kcal (114%) | 1.72 g (1%) | 176.66 g (272%) | 158.19 g (282%) | |
13. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 214.00 kcal (11%) | 0.00 g (0%) | 11.91 g (18%) | 24.88 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 181.9 kcal (9%) | 0 g (0%) | 10.12 g (16%) | 21.15 g (38%) | |
Other serving sizes 1.000 cup and chopped or diced (or 160.00g): |
0.05 mg | 342.4 kcal (17%) | 0 g (0%) | 19.06 g (29%) | 39.81 g (71%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g): |
0.06 mg | 432.28 kcal (22%) | 0 g (0%) | 24.06 g (37%) | 50.26 g (90%) | |
Other serving sizes 1.000 chicken and bone removed (or 593.00g): |
0.18 mg | 1269.02 kcal (63%) | 0 g (0%) | 70.63 g (109%) | 147.54 g (263%) | |
14. Chicken, capons, meat and skin and giblets and neck, raw - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 232.00 kcal (12%) | 0.08 g (0%) | 16.90 g (26%) | 18.51 g (33%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 197.2 kcal (10%) | 0.07 g (0%) | 14.37 g (22%) | 15.73 g (28%) | |
Other serving sizes 1.000 capon (or 2152.00g): |
0.65 mg | 4992.64 kcal (250%) | 1.72 g (1%) | 363.69 g (560%) | 398.34 g (711%) | |
15. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.03 mg | 226.00 kcal (11%) | 0.04 g (0%) | 11.67 g (18%) | 28.35 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.03 mg | 192.1 kcal (10%) | 0.03 g (0%) | 9.92 g (15%) | 24.1 g (43%) | |
Other serving sizes 1.000 capon (or 1418.00g): |
0.43 mg | 3204.68 kcal (160%) | 0.57 g (0%) | 165.48 g (255%) | 402 g (718%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 218.00g): |
0.07 mg | 492.68 kcal (25%) | 0.09 g (0%) | 25.44 g (39%) | 61.8 g (110%) | |
16. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 215.00 kcal (11%) | 0.02 g (0%) | 11.98 g (18%) | 26.86 g (48%) | |
Typical Serving size of 1.000 drumstick (or 53.00g): |
0.01 mg | 113.95 kcal (6%) | 0.01 g (0%) | 6.35 g (10%) | 14.24 g (25%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
0.02 mg | 182.75 kcal (9%) | 0.02 g (0%) | 10.18 g (16%) | 22.83 g (41%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.01 mg | 60.95 kcal (3%) | 0.01 g (0%) | 3.4 g (5%) | 7.61 g (14%) | |
17. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 174.00 kcal (9%) | 0.00 g (0%) | 7.80 g (12%) | 24.22 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 147.9 kcal (7%) | 0 g (0%) | 6.63 g (10%) | 20.59 g (37%) | |
Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g): |
0.04 mg | 346.26 kcal (17%) | 0 g (0%) | 15.52 g (24%) | 48.2 g (86%) | |
Other serving sizes 1.000 drumstick bone and skin (or 105.00g): |
0.02 mg | 182.7 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 25.43 g (45%) | |
Other serving sizes 1.000 thigh bone and skin (or 72.00g): |
0.01 mg | 125.28 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.44 g (31%) | |
Other serving sizes 1.000 back bone and skin (or 22.00g): |
0 mg | 38.28 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 5.33 g (10%) | |
18. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 185.00 kcal (9%) | 0.00 g (0%) | 8.06 g (12%) | 26.26 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 157.25 kcal (8%) | 0 g (0%) | 6.85 g (11%) | 22.32 g (40%) | |
Other serving sizes 1.000 cup and chopped or diced (or 160.00g): |
0.03 mg | 296 kcal (15%) | 0 g (0%) | 12.9 g (20%) | 42.02 g (75%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 60.00g): |
0.01 mg | 111 kcal (6%) | 0 g (0%) | 4.84 g (7%) | 15.76 g (28%) | |
Other serving sizes 1.000 leg and bone and skin removed (or 101.00g): |
0.02 mg | 186.85 kcal (9%) | 0 g (0%) | 8.14 g (13%) | 26.52 g (47%) | |
19. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 232.00 kcal (12%) | 0.00 g (0%) | 14.71 g (23%) | 23.26 g (42%) | |
Typical Serving size of 1.000 thigh with skin (or 137.00g): |
0.03 mg | 317.84 kcal (16%) | 0 g (0%) | 20.15 g (31%) | 31.87 g (57%) | |
Other serving sizes 1.000 thigh without skin (or 116.00g): |
0.02 mg | 269.12 kcal (13%) | 0 g (0%) | 17.06 g (26%) | 26.98 g (48%) | |
20. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 232.00 kcal (12%) | 0.00 g (0%) | 14.74 g (23%) | 23.26 g (42%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g): |
0.01 mg | 95.12 kcal (5%) | 0 g (0%) | 6.04 g (9%) | 9.54 g (17%) | |
Other serving sizes 1.000 thigh and bone removed (or 68.00g): |
0.01 mg | 157.76 kcal (8%) | 0 g (0%) | 10.02 g (15%) | 15.82 g (28%) | |
21. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 179.00 kcal (9%) | 0.00 g (0%) | 8.15 g (13%) | 24.76 g (44%) | |
Typical Serving size of 1.000 thigh without skin (or 116.00g): |
0.02 mg | 207.64 kcal (10%) | 0 g (0%) | 9.45 g (15%) | 28.72 g (51%) | |
Other serving sizes 1.000 thigh with skin (or 137.00g): |
0.03 mg | 245.23 kcal (12%) | 0 g (0%) | 11.17 g (17%) | 33.92 g (61%) | |
22. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 195.00 kcal (10%) | 0.00 g (0%) | 9.79 g (15%) | 25.00 g (45%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 273 kcal (14%) | 0 g (0%) | 13.71 g (21%) | 35 g (63%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g): |
0.01 mg | 64.35 kcal (3%) | 0 g (0%) | 3.23 g (5%) | 8.25 g (15%) | |
Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g): |
0.01 mg | 107.25 kcal (5%) | 0 g (0%) | 5.38 g (8%) | 13.75 g (25%) | |
23. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 233.00 kcal (12%) | 0.02 g (0%) | 15.70 g (24%) | 22.93 g (41%) | |
Typical Serving size of 1.000 thigh (or 89.00g): |
0.02 mg | 207.37 kcal (10%) | 0.02 g (0%) | 13.97 g (21%) | 20.41 g (36%) | |
Other serving sizes 1.000 serving (or 85.00g): |
0.02 mg | 198.05 kcal (10%) | 0.02 g (0%) | 13.35 g (21%) | 19.49 g (35%) | |
24. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 249.00 kcal (12%) | 0.00 g (0%) | 16.82 g (26%) | 22.78 g (41%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 348.6 kcal (17%) | 0 g (0%) | 23.55 g (36%) | 31.89 g (57%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g): |
0 mg | 59.76 kcal (3%) | 0 g (0%) | 4.04 g (6%) | 5.47 g (10%) | |
Other serving sizes 1.000 wing and bone removed (or 40.00g): |
0.01 mg | 99.6 kcal (5%) | 0 g (0%) | 6.73 g (10%) | 9.11 g (16%) | |
25. Chicken, broilers or fryers, wing, meat only, raw - Manganese |
Nutritional Value : 16.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 126.00 kcal (6%) | 0.00 g (0%) | 3.54 g (5%) | 21.97 g (39%) | |
Typical Serving size of 1.000 wing and bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17.00g): |
0 mg | 21.42 kcal (1%) | 0 g (0%) | 0.6 g (1%) | 3.73 g (7%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 29.00g): |
0.01 mg | 36.54 kcal (2%) | 0 g (0%) | 1.03 g (2%) | 6.37 g (11%) | |
26. Chicken, broilers or fryers, wing, meat only, cooked, fried - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 211.00 kcal (11%) | 0.00 g (0%) | 9.15 g (14%) | 30.15 g (54%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 12.00g): |
0 mg | 25.32 kcal (1%) | 0 g (0%) | 1.1 g (2%) | 3.62 g (6%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 20.00g): |
0 mg | 42.2 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 6.03 g (11%) | |
27. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 203.00 kcal (10%) | 0.00 g (0%) | 8.13 g (13%) | 30.46 g (54%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): |
0 mg | 26.39 kcal (1%) | 0 g (0%) | 1.06 g (2%) | 3.96 g (7%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 21.00g): |
0 mg | 42.63 kcal (2%) | 0 g (0%) | 1.71 g (3%) | 6.4 g (11%) | |
28. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 181.00 kcal (9%) | 0.00 g (0%) | 7.18 g (11%) | 27.18 g (49%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 253.4 kcal (13%) | 0 g (0%) | 10.05 g (15%) | 38.05 g (68%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 14.00g): |
0 mg | 25.34 kcal (1%) | 0 g (0%) | 1.01 g (2%) | 3.81 g (7%) | |
Other serving sizes 1.000 wing and bone and skin removed (or 24.00g): |
0 mg | 43.44 kcal (2%) | 0 g (0%) | 1.72 g (3%) | 6.52 g (12%) | |
29. Chicken, roasting, meat and skin, cooked, roasted - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 223.00 kcal (11%) | 0.00 g (0%) | 13.39 g (21%) | 23.97 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 189.55 kcal (9%) | 0 g (0%) | 11.38 g (18%) | 20.37 g (36%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g): |
0.04 mg | 468.3 kcal (23%) | 0 g (0%) | 28.12 g (43%) | 50.34 g (90%) | |
Other serving sizes 0.500 chicken and bone removed (or 480.00g): |
0.1 mg | 1070.4 kcal (54%) | 0 g (0%) | 64.27 g (99%) | 115.06 g (205%) | |
30. Chicken, roasting, meat only, raw - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 111.00 kcal (6%) | 0.00 g (0%) | 2.70 g (4%) | 20.33 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 94.35 kcal (5%) | 0 g (0%) | 2.3 g (4%) | 17.28 g (31%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g): |
0.04 mg | 231.99 kcal (12%) | 0 g (0%) | 5.64 g (9%) | 42.49 g (76%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g): |
0.1 mg | 529.47 kcal (26%) | 0 g (0%) | 12.88 g (20%) | 96.97 g (173%) | |
31. Chicken, roasting, meat only, cooked, roasted - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 167.00 kcal (8%) | 0.00 g (0%) | 6.63 g (10%) | 25.01 g (45%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 233.8 kcal (12%) | 0 g (0%) | 9.28 g (14%) | 35.01 g (63%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 171.00g): |
0.03 mg | 285.57 kcal (14%) | 0 g (0%) | 11.34 g (17%) | 42.77 g (76%) | |
32. Chicken, roasting, light meat, meat only, raw - Manganese |
Nutritional Value : 16.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 109.00 kcal (5%) | 0.00 g (0%) | 1.63 g (3%) | 22.20 g (40%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g): |
0.02 mg | 107.91 kcal (5%) | 0 g (0%) | 1.61 g (2%) | 21.98 g (39%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g): |
0.04 mg | 239.8 kcal (12%) | 0 g (0%) | 3.59 g (6%) | 48.84 g (87%) | |
33. Chicken, roasting, light meat, meat only, cooked, roasted - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 153.00 kcal (8%) | 0.00 g (0%) | 4.07 g (6%) | 27.13 g (48%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 214.2 kcal (11%) | 0 g (0%) | 5.7 g (9%) | 37.98 g (68%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g): |
0.02 mg | 119.34 kcal (6%) | 0 g (0%) | 3.17 g (5%) | 21.16 g (38%) | |
34. Chicken, roasting, dark meat, meat only, raw - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 113.00 kcal (6%) | 0.00 g (0%) | 3.61 g (6%) | 18.74 g (33%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g): |
0.02 mg | 127.69 kcal (6%) | 0 g (0%) | 4.08 g (6%) | 21.18 g (38%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g): |
0.05 mg | 291.54 kcal (15%) | 0 g (0%) | 9.31 g (14%) | 48.35 g (86%) | |
35. Chicken, roasting, dark meat, meat only, cooked, roasted - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 178.00 kcal (9%) | 0.00 g (0%) | 8.75 g (13%) | 23.25 g (42%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 249.2 kcal (12%) | 0 g (0%) | 12.25 g (19%) | 32.55 g (58%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 94.00g): |
0.02 mg | 167.32 kcal (8%) | 0 g (0%) | 8.23 g (13%) | 21.86 g (39%) | |
36. Chicken, stewing, meat and skin, raw - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 258.00 kcal (13%) | 0.00 g (0%) | 20.33 g (31%) | 17.55 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 219.3 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 14.92 g (27%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g): |
0.05 mg | 699.18 kcal (35%) | 0 g (0%) | 55.09 g (85%) | 47.56 g (85%) | |
Other serving sizes 0.500 chicken and bone removed (or 398.00g): |
0.08 mg | 1026.84 kcal (51%) | 0 g (0%) | 80.91 g (124%) | 69.85 g (125%) | |
37. Chicken, stewing, meat and skin, cooked, stewed - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 285.00 kcal (14%) | 0.00 g (0%) | 18.87 g (29%) | 26.88 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 242.25 kcal (12%) | 0 g (0%) | 16.04 g (25%) | 22.85 g (41%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g): |
0.04 mg | 507.3 kcal (25%) | 0 g (0%) | 33.59 g (52%) | 47.85 g (85%) | |
Other serving sizes 0.500 chicken and bone removed (or 261.00g): |
0.05 mg | 743.85 kcal (37%) | 0 g (0%) | 49.25 g (76%) | 70.16 g (125%) | |
38. Chicken, stewing, meat only, raw - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 148.00 kcal (7%) | 0.00 g (0%) | 6.32 g (10%) | 21.26 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 125.8 kcal (6%) | 0 g (0%) | 5.37 g (8%) | 18.07 g (32%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g): |
0.04 mg | 287.12 kcal (14%) | 0 g (0%) | 12.26 g (19%) | 41.24 g (74%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g): |
0.06 mg | 420.32 kcal (21%) | 0 g (0%) | 17.95 g (28%) | 60.38 g (108%) | |
39. Chicken, stewing, meat only, cooked, stewed - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 237.00 kcal (12%) | 0.00 g (0%) | 11.89 g (18%) | 30.42 g (54%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 331.8 kcal (17%) | 0 g (0%) | 16.65 g (26%) | 42.59 g (76%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 137.00g): |
0.03 mg | 324.69 kcal (16%) | 0 g (0%) | 16.29 g (25%) | 41.68 g (74%) | |
40. Chicken, stewing, dark meat, meat only, raw - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 157.00 kcal (8%) | 0.00 g (0%) | 8.12 g (12%) | 19.70 g (35%) | |
Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g): |
0.02 mg | 164.85 kcal (8%) | 0 g (0%) | 8.53 g (13%) | 20.69 g (37%) | |
Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g): |
0.03 mg | 241.78 kcal (12%) | 0 g (0%) | 12.5 g (19%) | 30.34 g (54%) | |
41. Chicken, stewing, dark meat, meat only, cooked, stewed - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 258.00 kcal (13%) | 0.00 g (0%) | 15.28 g (24%) | 28.14 g (50%) | |
Typical Serving size of 1.000 cup and chopped or diced (or 140.00g): |
0.03 mg | 361.2 kcal (18%) | 0 g (0%) | 21.39 g (33%) | 39.4 g (70%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g): |
0.01 mg | 188.34 kcal (9%) | 0 g (0%) | 11.15 g (17%) | 20.54 g (37%) | |
42. Chicken, capons, meat and skin, cooked, roasted - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 229.00 kcal (11%) | 0.00 g (0%) | 11.65 g (18%) | 28.96 g (52%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 194.65 kcal (10%) | 0 g (0%) | 9.9 g (15%) | 24.62 g (44%) | |
Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 196.00g): |
0.04 mg | 448.84 kcal (22%) | 0 g (0%) | 22.83 g (35%) | 56.76 g (101%) | |
Other serving sizes 0.500 capon and bone removed (or 637.00g): |
0.13 mg | 1458.73 kcal (73%) | 0 g (0%) | 74.21 g (114%) | 184.48 g (329%) | |
43. Chicken, canned, meat only, with broth - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 165.00 kcal (8%) | 0.00 g (0%) | 7.95 g (12%) | 21.77 g (39%) | |
Typical Serving size of 1.000 can (5 oz) (or 142.00g): |
0.03 mg | 234.3 kcal (12%) | 0 g (0%) | 11.29 g (17%) | 30.91 g (55%) | |
44. Chicken, cornish game hens, meat and skin, raw - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 200.00 kcal (10%) | 0.00 g (0%) | 14.02 g (22%) | 17.15 g (31%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 170 kcal (9%) | 0 g (0%) | 11.92 g (18%) | 14.58 g (26%) | |
Other serving sizes 0.500 bird (or 168.00g): |
0.03 mg | 336 kcal (17%) | 0 g (0%) | 23.55 g (36%) | 28.81 g (51%) | |
45. Chicken, cornish game hens, meat and skin, cooked, roasted - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 259.00 kcal (13%) | 0.00 g (0%) | 18.21 g (28%) | 22.27 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 220.15 kcal (11%) | 0 g (0%) | 15.48 g (24%) | 18.93 g (34%) | |
Other serving sizes 0.500 bird (or 129.00g): |
0.03 mg | 334.11 kcal (17%) | 0 g (0%) | 23.49 g (36%) | 28.73 g (51%) | |
Other serving sizes 1.000 bird whole (or 257.00g): |
0.05 mg | 665.63 kcal (33%) | 0 g (0%) | 46.8 g (72%) | 57.23 g (102%) | |
46. Chicken, cornish game hens, meat only, raw - Manganese |
Nutritional Value : 16.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 116.00 kcal (6%) | 0.00 g (0%) | 3.33 g (5%) | 20.04 g (36%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 98.6 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 17.03 g (30%) | |
Other serving sizes 0.500 bird (or 120.00g): |
0.02 mg | 139.2 kcal (7%) | 0 g (0%) | 4 g (6%) | 24.05 g (43%) | |
Other serving sizes 1.000 bird whole (or 239.00g): |
0.05 mg | 277.24 kcal (14%) | 0 g (0%) | 7.96 g (12%) | 47.9 g (86%) | |
47. Chicken, cornish game hens, meat only, cooked, roasted - Manganese |
Nutritional Value : 16.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 134.00 kcal (7%) | 0.00 g (0%) | 3.87 g (6%) | 23.30 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
0.02 mg | 113.9 kcal (6%) | 0 g (0%) | 3.29 g (5%) | 19.81 g (35%) | |
Other serving sizes 0.500 bird (or 110.00g): |
0.02 mg | 147.4 kcal (7%) | 0 g (0%) | 4.26 g (7%) | 25.63 g (46%) | |
Other serving sizes 1.000 bird whole (or 220.00g): |
0.04 mg | 294.8 kcal (15%) | 0 g (0%) | 8.51 g (13%) | 51.26 g (92%) | |
48. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 15.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 176.00 kcal (9%) | 0.00 g (0%) | 6.81 g (10%) | 28.74 g (51%) | |
Typical Serving size of 1.000 drumstick (or 53.00g): |
0.01 mg | 93.28 kcal (5%) | 0 g (0%) | 3.61 g (6%) | 15.23 g (27%) | |
Other serving sizes 1.000 serving (3oz) (or 85.00g): |
0.02 mg | 149.6 kcal (7%) | 0 g (0%) | 5.79 g (9%) | 24.43 g (44%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.01 mg | 49.9 kcal (2%) | 0 g (0%) | 1.93 g (3%) | 8.15 g (15%) | |
49. Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 205.00 kcal (10%) | 0.00 g (0%) | 11.54 g (18%) | 25.34 g (45%) | |
Typical Serving size of 1.000 serving (3 oz) (or 85.00g): |
0.02 mg | 174.25 kcal (9%) | 0 g (0%) | 9.81 g (15%) | 21.54 g (38%) | |
Other serving sizes 1.000 back (or 102.00g): |
0.02 mg | 209.1 kcal (10%) | 0 g (0%) | 11.77 g (18%) | 25.85 g (46%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.01 mg | 58.12 kcal (3%) | 0 g (0%) | 3.27 g (5%) | 7.18 g (13%) | |
50. Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning - Manganese |
Nutritional Value : 14.00 / 100 food group - |
Manganese | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.02 mg | 196.00 kcal (10%) | 0.00 g (0%) | 11.09 g (17%) | 24.06 g (43%) | |
Typical Serving size of 1.000 thigh (or 89.00g): |
0.02 mg | 174.44 kcal (9%) | 0 g (0%) | 9.87 g (15%) | 21.41 g (38%) | |
Other serving sizes 1.000 serving (3 oz) (or 85.00g): |
0.02 mg | 166.6 kcal (8%) | 0 g (0%) | 9.43 g (15%) | 20.45 g (37%) | |