Lamb List, lysine Content per 100g
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1. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2.40 g | 208.00 kcal (10%) | 0.41 g (0%) | 10.70 g (16%) | 27.43 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.04 g | 176.8 kcal (9%) | 0.35 g (0%) | 9.1 g (14%) | 23.32 g (42%) | |
2. Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.40 g | 182.00 kcal (9%) | 0.00 g (0%) | 7.27 g (11%) | 27.18 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.04 g | 154.7 kcal (8%) | 0 g (0%) | 6.18 g (10%) | 23.1 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g): |
5.9 g | 447.72 kcal (22%) | 0 g (0%) | 17.88 g (28%) | 66.86 g (119%) | |
3. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.36 g | 201.00 kcal (10%) | 0.00 g (0%) | 9.63 g (15%) | 26.71 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.01 g | 170.85 kcal (9%) | 0 g (0%) | 8.19 g (13%) | 22.7 g (41%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g): |
5.57 g | 474.36 kcal (24%) | 0 g (0%) | 22.73 g (35%) | 63.04 g (113%) | |
4. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.36 g | 276.00 kcal (14%) | 0.00 g (0%) | 16.96 g (26%) | 30.90 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.01 g | 234.6 kcal (12%) | 0 g (0%) | 14.42 g (22%) | 26.27 g (47%) | |
Other serving sizes 1.000 chop (or 43.00g): |
1.01 g | 118.68 kcal (6%) | 0 g (0%) | 7.29 g (11%) | 13.29 g (24%) | |
5. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.36 g | 184.00 kcal (9%) | 0.00 g (0%) | 6.71 g (10%) | 30.97 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.01 g | 156.4 kcal (8%) | 0 g (0%) | 5.7 g (9%) | 26.32 g (47%) | |
Other serving sizes 1.000 roast (or 121.00g): |
2.86 g | 222.64 kcal (11%) | 0 g (0%) | 8.12 g (12%) | 37.47 g (67%) | |
6. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.36 g | 183.00 kcal (9%) | 0.00 g (0%) | 7.68 g (12%) | 26.75 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.01 g | 155.55 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 22.74 g (41%) | |
7. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.36 g | 187.00 kcal (9%) | 0.00 g (0%) | 7.02 g (11%) | 30.87 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
2.01 g | 158.95 kcal (8%) | 0 g (0%) | 5.97 g (9%) | 26.24 g (47%) | |
Other serving sizes 1.000 roast (or 121.00g): |
2.86 g | 226.27 kcal (11%) | 0 g (0%) | 8.49 g (13%) | 37.35 g (67%) | |
8. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.34 g | 192.00 kcal (10%) | 0.00 g (0%) | 8.75 g (13%) | 26.53 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.99 g | 163.2 kcal (8%) | 0 g (0%) | 7.44 g (11%) | 22.55 g (40%) | |
9. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.34 g | 174.00 kcal (9%) | 0.00 g (0%) | 5.63 g (9%) | 30.73 g (55%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.99 g | 147.9 kcal (7%) | 0 g (0%) | 4.79 g (7%) | 26.12 g (47%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): |
9.78 g | 727.32 kcal (36%) | 0 g (0%) | 23.53 g (36%) | 128.45 g (229%) | |
10. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.34 g | 322.00 kcal (16%) | 0.05 g (0%) | 23.86 g (37%) | 26.79 g (48%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.99 g | 273.7 kcal (14%) | 0.04 g (0%) | 20.28 g (31%) | 22.77 g (41%) | |
11. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.31 g | 233.00 kcal (12%) | 0.00 g (0%) | 13.44 g (21%) | 26.18 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 198.05 kcal (10%) | 0 g (0%) | 11.42 g (18%) | 22.25 g (40%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): |
5.13 g | 517.26 kcal (26%) | 0 g (0%) | 29.84 g (46%) | 58.12 g (104%) | |
12. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.30 g | 162.00 kcal (8%) | 0.00 g (0%) | 6.35 g (10%) | 26.31 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 137.7 kcal (7%) | 0 g (0%) | 5.4 g (8%) | 22.36 g (40%) | |
13. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.30 g | 226.00 kcal (11%) | 0.08 g (0%) | 11.64 g (18%) | 30.15 g (54%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.96 g | 192.1 kcal (10%) | 0.07 g (0%) | 9.89 g (15%) | 25.63 g (46%) | |
Other serving sizes 1.000 leg trotter off (or 1808.00g): |
41.58 g | 4086.08 kcal (204%) | 1.45 g (1%) | 210.45 g (324%) | 545.11 g (973%) | |
14. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.29 g | 161.00 kcal (8%) | 0.00 g (0%) | 6.21 g (10%) | 26.26 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.95 g | 136.85 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 22.32 g (40%) | |
15. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.27 g | 235.00 kcal (12%) | 0.00 g (0%) | 13.83 g (21%) | 25.75 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.93 g | 199.75 kcal (10%) | 0 g (0%) | 11.76 g (18%) | 21.89 g (39%) | |
16. Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.26 g | 215.00 kcal (11%) | 0.00 g (0%) | 11.78 g (18%) | 25.54 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.92 g | 182.75 kcal (9%) | 0 g (0%) | 10.01 g (15%) | 21.71 g (39%) | |
17. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.25 g | 204.00 kcal (10%) | 0.00 g (0%) | 9.50 g (15%) | 29.52 g (53%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.91 g | 173.4 kcal (9%) | 0 g (0%) | 8.08 g (12%) | 25.09 g (45%) | |
Other serving sizes 1.000 leg hindshank and heel on (or 418.00g): |
9.41 g | 852.72 kcal (43%) | 0 g (0%) | 39.71 g (61%) | 123.39 g (220%) | |
18. Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.25 g | 219.00 kcal (11%) | 0.00 g (0%) | 12.25 g (19%) | 25.49 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.91 g | 186.15 kcal (9%) | 0 g (0%) | 10.41 g (16%) | 21.67 g (39%) | |
19. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Lysine |
Nutritional Value : 18.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.25 g | 168.00 kcal (8%) | 1.48 g (1%) | 6.56 g (10%) | 25.80 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.91 g | 142.8 kcal (7%) | 1.26 g (1%) | 5.58 g (9%) | 21.93 g (39%) | |
20. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.23 g | 162.00 kcal (8%) | 0.00 g (0%) | 6.70 g (10%) | 25.53 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.9 g | 137.7 kcal (7%) | 0 g (0%) | 5.7 g (9%) | 21.7 g (39%) | |
21. Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.23 g | 231.00 kcal (12%) | 0.00 g (0%) | 13.69 g (21%) | 25.25 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.9 g | 196.35 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 21.46 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 277.00g): |
6.18 g | 639.87 kcal (32%) | 0 g (0%) | 37.92 g (58%) | 69.94 g (125%) | |
22. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.22 g | 244.00 kcal (12%) | 0.00 g (0%) | 15.13 g (23%) | 25.16 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.89 g | 207.4 kcal (10%) | 0 g (0%) | 12.86 g (20%) | 21.39 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 284.00g): |
6.3 g | 692.96 kcal (35%) | 0 g (0%) | 42.97 g (66%) | 71.45 g (128%) | |
23. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.21 g | 159.00 kcal (8%) | 0.00 g (0%) | 6.44 g (10%) | 25.29 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.88 g | 135.15 kcal (7%) | 0 g (0%) | 5.47 g (8%) | 21.5 g (38%) | |
24. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.20 g | 199.00 kcal (10%) | 0.00 g (0%) | 10.91 g (17%) | 25.14 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.87 g | 169.15 kcal (8%) | 0 g (0%) | 9.27 g (14%) | 21.37 g (38%) | |
25. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.20 g | 281.00 kcal (14%) | 0.00 g (0%) | 19.38 g (30%) | 24.88 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.87 g | 238.85 kcal (12%) | 0 g (0%) | 16.47 g (25%) | 21.15 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306.00g): |
6.73 g | 859.86 kcal (43%) | 0 g (0%) | 59.3 g (91%) | 76.13 g (136%) | |
26. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.19 g | 192.00 kcal (10%) | 0.00 g (0%) | 10.13 g (16%) | 25.08 g (45%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.86 g | 163.2 kcal (8%) | 0 g (0%) | 8.61 g (13%) | 21.32 g (38%) | |
27. Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.19 g | 236.00 kcal (12%) | 0.00 g (0%) | 14.44 g (22%) | 24.78 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.86 g | 200.6 kcal (10%) | 0 g (0%) | 12.27 g (19%) | 21.06 g (38%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 211.00g): |
4.62 g | 497.96 kcal (25%) | 0 g (0%) | 30.47 g (47%) | 52.29 g (93%) | |
28. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.18 g | 190.00 kcal (10%) | 0.00 g (0%) | 8.35 g (13%) | 28.60 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.85 g | 161.5 kcal (8%) | 0 g (0%) | 7.1 g (11%) | 24.31 g (43%) | |
Other serving sizes 1.000 leg bottom and boneless (or 723.00g): |
15.76 g | 1373.7 kcal (69%) | 0 g (0%) | 60.37 g (93%) | 206.78 g (369%) | |
29. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.17 g | 305.00 kcal (15%) | 0.00 g (0%) | 21.20 g (33%) | 28.48 g (51%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.84 g | 259.25 kcal (13%) | 0 g (0%) | 18.02 g (28%) | 24.21 g (43%) | |
Other serving sizes 1.000 chop (or 54.00g): |
1.17 g | 164.7 kcal (8%) | 0 g (0%) | 11.45 g (18%) | 15.38 g (27%) | |
30. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.14 g | 244.00 kcal (12%) | 0.00 g (0%) | 14.64 g (23%) | 28.01 g (50%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.82 g | 207.4 kcal (10%) | 0 g (0%) | 12.44 g (19%) | 23.81 g (43%) | |
Other serving sizes 1.000 roast (or 447.00g): |
9.57 g | 1090.68 kcal (55%) | 0 g (0%) | 65.44 g (101%) | 125.2 g (224%) | |
31. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.13 g | 173.00 kcal (9%) | 0.00 g (0%) | 8.38 g (13%) | 24.39 g (44%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.81 g | 147.05 kcal (7%) | 0 g (0%) | 7.12 g (11%) | 20.73 g (37%) | |
32. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.12 g | 212.00 kcal (11%) | 0.04 g (0%) | 12.76 g (20%) | 24.26 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.8 g | 180.2 kcal (9%) | 0.03 g (0%) | 10.85 g (17%) | 20.62 g (37%) | |
33. Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.11 g | 231.00 kcal (12%) | 0.00 g (0%) | 14.38 g (22%) | 23.83 g (43%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.79 g | 196.35 kcal (10%) | 0 g (0%) | 12.22 g (19%) | 20.26 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 233.00g): |
4.92 g | 538.23 kcal (27%) | 0 g (0%) | 33.51 g (52%) | 55.52 g (99%) | |
34. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.10 g | 219.00 kcal (11%) | 0.00 g (0%) | 12.04 g (19%) | 27.54 g (49%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.79 g | 186.15 kcal (9%) | 0 g (0%) | 10.23 g (16%) | 23.41 g (42%) | |
Other serving sizes 1.000 leg bottom and boneless (or 723.00g): |
15.18 g | 1583.37 kcal (79%) | 0 g (0%) | 87.05 g (134%) | 199.11 g (356%) | |
35. Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.08 g | 296.00 kcal (15%) | 0.00 g (0%) | 21.65 g (33%) | 23.58 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.77 g | 251.6 kcal (13%) | 0 g (0%) | 18.4 g (28%) | 20.04 g (36%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g): |
5.45 g | 775.52 kcal (39%) | 0 g (0%) | 56.72 g (87%) | 61.78 g (110%) | |
36. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.07 g | 142.00 kcal (7%) | 0.00 g (0%) | 5.27 g (8%) | 23.69 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.76 g | 120.7 kcal (6%) | 0 g (0%) | 4.48 g (7%) | 20.14 g (36%) | |
37. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.06 g | 195.00 kcal (10%) | 0.01 g (0%) | 11.20 g (17%) | 23.56 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.75 g | 165.75 kcal (8%) | 0.01 g (0%) | 9.52 g (15%) | 20.03 g (36%) | |
38. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.04 g | 208.00 kcal (10%) | 0.03 g (0%) | 12.68 g (20%) | 23.41 g (42%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.73 g | 176.8 kcal (9%) | 0.03 g (0%) | 10.78 g (17%) | 19.9 g (36%) | |
39. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
2.02 g | 175.00 kcal (9%) | 0.00 g (0%) | 7.63 g (12%) | 26.52 g (47%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.72 g | 148.75 kcal (7%) | 0 g (0%) | 6.49 g (10%) | 22.54 g (40%) | |
Other serving sizes 1.000 roast (or 329.00g): |
6.65 g | 575.75 kcal (29%) | 0 g (0%) | 25.1 g (39%) | 87.25 g (156%) | |
40. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.98 g | 291.00 kcal (15%) | 0.00 g (0%) | 20.77 g (32%) | 25.96 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.68 g | 247.35 kcal (12%) | 0 g (0%) | 17.65 g (27%) | 22.07 g (39%) | |
Other serving sizes 1.000 roast (or 447.00g): |
8.85 g | 1300.77 kcal (65%) | 0 g (0%) | 92.84 g (143%) | 116.04 g (207%) | |
41. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.98 g | 193.00 kcal (10%) | 0.00 g (0%) | 9.91 g (15%) | 25.95 g (46%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.68 g | 164.05 kcal (8%) | 0 g (0%) | 8.42 g (13%) | 22.06 g (39%) | |
Other serving sizes 1.000 roast (or 329.00g): |
6.51 g | 634.97 kcal (32%) | 0 g (0%) | 32.6 g (50%) | 85.38 g (152%) | |
42. Lamb, New Zealand, imported, ground lamb, cooked, braised - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.97 g | 192.00 kcal (10%) | 0.00 g (0%) | 11.34 g (17%) | 22.60 g (40%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.67 g | 163.2 kcal (8%) | 0 g (0%) | 9.64 g (15%) | 19.21 g (34%) | |
43. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - Lysine |
Nutritional Value : 13.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.92 g | 291.00 kcal (15%) | 0.00 g (0%) | 22.03 g (34%) | 21.71 g (39%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.63 g | 247.35 kcal (12%) | 0 g (0%) | 18.73 g (29%) | 18.45 g (33%) | |
Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 273.00g): |
5.24 g | 794.43 kcal (40%) | 0 g (0%) | 60.14 g (93%) | 59.27 g (106%) | |
44. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.90 g | 180.00 kcal (9%) | 0.00 g (0%) | 10.31 g (16%) | 21.72 g (39%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
2.15 g | 203.4 kcal (10%) | 0 g (0%) | 11.65 g (18%) | 24.54 g (44%) | |
45. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.89 g | 121.00 kcal (6%) | 0.00 g (0%) | 3.83 g (6%) | 21.68 g (39%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
2.14 g | 136.73 kcal (7%) | 0 g (0%) | 4.33 g (7%) | 24.5 g (44%) | |
46. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.88 g | 332.00 kcal (17%) | 0.41 g (0%) | 27.11 g (42%) | 21.50 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.6 g | 282.2 kcal (14%) | 0.35 g (0%) | 23.04 g (35%) | 18.28 g (33%) | |
47. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.88 g | 120.00 kcal (6%) | 0.00 g (0%) | 3.77 g (6%) | 21.50 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
2.12 g | 135.6 kcal (7%) | 0 g (0%) | 4.26 g (7%) | 24.3 g (43%) | |
48. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Lysine |
Nutritional Value : 15.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.87 g | 122.00 kcal (6%) | 0.00 g (0%) | 3.99 g (6%) | 21.44 g (38%) | |
Typical Serving size of 4.000 oz (or 113.00g): |
2.11 g | 137.86 kcal (7%) | 0 g (0%) | 4.51 g (7%) | 24.23 g (43%) | |
49. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.87 g | 287.00 kcal (14%) | 0.05 g (0%) | 22.33 g (34%) | 21.45 g (38%) | |
Typical Serving size of 3.000 oz (or 85.00g): |
1.59 g | 243.95 kcal (12%) | 0.04 g (0%) | 18.98 g (29%) | 18.23 g (33%) | |
50. Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw - Lysine |
Nutritional Value : 14.00 / 100 food group - Lamb, Veal, and Game Products |
Lysine | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.86 g | 146.00 kcal (7%) | 0.00 g (0%) | 6.24 g (10%) | 21.00 g (38%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.53 g | 41.39 kcal (2%) | 0 g (0%) | 1.77 g (3%) | 5.95 g (11%) | |