Low Sugar Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in sugar content. Where the amount of sugar ranges from 0 g to 0 g per 100g. The foods with the lowest sugar and highest nutritional value (using our nutritional density score) is Chicken, liver, all classes, raw which in 100g contains 0 g of sugar.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, liver, all classes, raw has a nutritional value score of 22 out of 100.

Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Chicken, liver, all classes, raw, which is the top of the low sugar foods list for sugar content in your diet, the amount of Calories is 119 kcal (6% RDA), the amount of Protein is 16.92 g (30% RDA), the amount of Fat is 4.83 g (7% RDA) and the amount of Carbohydrate is 0.73 g (1% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in Chicken, liver, all classes, raw from the list of low sugar foods.

Top Ten - Lowest sugar Content per 100g

Below is a simplified list for sugar in low sugar foods for the top 10 low sugar foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Chicken, liver, all classes, raw 0g (0%RDA)
2. Turkey, liver, all classes, raw 0g (0%RDA)
3. Chicken, liver, all classes, cooked, simmered 0g (0%RDA)
4. Mollusks, snail, raw 0g (0%RDA)
5. Veal, variety meats and by-products, liver, raw 0g (0%RDA)
6. Beef, variety meats and by-products, liver, raw 0g (0%RDA)
7. Chicken, liver, all classes, cooked, pan-fried 0g (0%RDA)
8. Chicken, broilers or fryers, giblets, cooked, simmered 0g (0%RDA)
9. Beef, variety meats and by-products, kidneys, raw 0g (0%RDA)
10. Mollusks, octopus, common, raw 0g (0%RDA)

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Chicken, broilers or fryers, meat only, raw which contains 0 g in 1 unit (yield from 1 lb ready-to-cook chicken) (or 197 g). For this serving the Calories content is 234.43 kcal (12% RDA), the Protein content is 42.14 g (75% RDA), the Fat content is 6.07 g (9% RDA) and the Carbohydrate content is 0 g.

Grams of sugar in low sugar foods (per 100g)

The list below gives the total sugar content in the top items from the general description 'low sugar foods' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugar content.

List of lowest in sugar Content per 100g 1. Chicken, liver, all classes, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 119(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1 liver (or 44g): 0 g(0%) 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 2. Turkey, liver, all classes, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 22 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 128(6%) 0(0%) 5.5(8%) 18.26(33%) Typical Serving Amount : 1 raw liver (or 78g): 0 g(0%) 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 3. Chicken, liver, all classes, cooked, simmered - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 21 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 167(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1 liver (or 44g): 0 g(0%) 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 4. Mollusks, snail, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 90(5%) 2(2%) 1.4(2%) 16.1(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 76.5 kcal(4%) 1.7 g(1%) 1.19 g(2%) 13.69 g(24%) 5. Veal, variety meats and by-products, liver, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Lamb, Veal, and Game Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 140(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1 lb (or 453g): 0 g(0%) 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 6. Beef, variety meats and by-products, liver, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Beef Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 135(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 1 liver (or 589g): 0 g(0%) 795.15 kcal(40%) 22.91 g(18%) 21.38 g(33%) 119.92 g(214%) 7. Chicken, liver, all classes, cooked, pan-fried - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 172(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1 liver (or 44g): 0 g(0%) 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 8. Chicken, broilers or fryers, giblets, cooked, simmered - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 20 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 157(8%) 0(0%) 4.5(7%) 27.15(48%) Typical Serving Amount : 1 cup chopped or dice (or 145g): 0 g(0%) 227.65 kcal(11%) 0 g(0%) 6.53 g(10%) 39.37 g(70%) 9. Beef, variety meats and by-products, kidneys, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 99(5%) 0.29(0%) 3.09(5%) 17.4(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.07 kcal(1%) 0.08 g(0%) 0.88 g(1%) 4.93 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 111.87 kcal(6%) 0.33 g(0%) 3.49 g(5%) 19.66 g(35%) 10. Mollusks, octopus, common, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 2.2(2%) 1.04(2%) 14.91(27%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 69.7 kcal(3%) 1.87 g(1%) 0.88 g(1%) 12.67 g(23%) 11. Turkey, whole, giblets, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 124(6%) 0.07(0%) 5.09(8%) 18.18(32%) Typical Serving Amount : 1 giblets (or 157g): 0 g(0%) 194.68 kcal(10%) 0.11 g(0%) 7.99 g(12%) 28.54 g(51%) Other Serving Size : 1 piece (or 24g): 0 g(0%) 29.76 kcal(1%) 0.02 g(0%) 1.22 g(2%) 4.36 g(8%) 12. Beef, variety meats and by-products, liver, cooked, pan-fried - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 19 / 100    Food Category - Beef Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 175(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1 slice (or 81g): 0 g(0%) 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 13. Crustaceans, crayfish, mixed species, wild, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 77(4%) 0(0%) 0.95(1%) 15.97(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 65.45 kcal(3%) 0 g(0%) 0.81 g(1%) 13.57 g(24%) Other Serving Size : 8 crayfish (or 27g): 0 g(0%) 20.79 kcal(1%) 0 g(0%) 0.26 g(0%) 4.31 g(8%) 14. Mollusks, conch, baked or broiled - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 130(7%) 1.7(1%) 1.2(2%) 26.3(47%) Typical Serving Amount : 1 cup, sliced (or 127g): 0 g(0%) 165.1 kcal(8%) 2.16 g(2%) 1.52 g(2%) 33.4 g(60%) Other Serving Size : 1 oz cooked, yield (or 17g): 0 g(0%) 22.1 kcal(1%) 0.29 g(0%) 0.2 g(0%) 4.47 g(8%) 15. Mollusks, mussel, blue, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 86(4%) 3.69(3%) 2.24(3%) 11.9(21%) Typical Serving Amount : 1 cup (or 150g): 0 g(0%) 129 kcal(6%) 5.54 g(4%) 3.36 g(5%) 17.85 g(32%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 24.38 kcal(1%) 1.05 g(1%) 0.64 g(1%) 3.37 g(6%) Other Serving Size : 1 large (or 20g): 0 g(0%) 17.2 kcal(1%) 0.74 g(1%) 0.45 g(1%) 2.38 g(4%) Other Serving Size : 1 medium (or 16g): 0 g(0%) 13.76 kcal(1%) 0.59 g(0%) 0.36 g(1%) 1.9 g(3%) Other Serving Size : 1 small (or 10g): 0 g(0%) 8.6 kcal(0%) 0.37 g(0%) 0.22 g(0%) 1.19 g(2%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 73.1 kcal(4%) 3.14 g(2%) 1.9 g(3%) 10.12 g(18%) 16. Veal, variety meats and by-products, liver, cooked, braised - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 192(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1 slice (or 80g): 0 g(0%) 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 17. Beef, variety meats and by-products, liver, cooked, braised - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Beef Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 191(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1 slice (or 68g): 0 g(0%) 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 18. Mollusks, octopus, common, cooked, moist heat - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 164(8%) 4.4(3%) 2.08(3%) 29.82(53%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 139.4 kcal(7%) 3.74 g(3%) 1.77 g(3%) 25.35 g(45%) 19. Veal, variety meats and by-products, liver, cooked, pan-fried - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 193(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1 slice (or 67g): 0 g(0%) 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 20. Fish, whitefish, eggs (Alaska Native) - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 104(5%) 4.89(4%) 2.88(4%) 14.66(26%) 21. Turkey, liver, all classes, cooked, simmered - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 189(9%) 0(0%) 8.18(13%) 27(48%) Typical Serving Amount : 1 liver cooked (or 53g): 0 g(0%) 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 22. Veal, variety meats and by-products, thymus, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - Lamb, Veal, and Game Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 101(5%) 0(0%) 3.07(5%) 17.21(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 28.63 kcal(1%) 0 g(0%) 0.87 g(1%) 4.88 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 114.13 kcal(6%) 0 g(0%) 3.47 g(5%) 19.45 g(35%) 23. Whale, beluga, meat, raw (Alaska Native) - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 18 / 100    Food Category - American Indian/Alaska Native Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 111(6%) 0(0%) 0.5(1%) 26.5(47%) 24. Fish, eel, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 184(9%) 0(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 1 fillet (or 204g): 0 g(0%) 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) 25. Fish, snapper, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 100(5%) 0(0%) 1.34(2%) 20.51(37%) Typical Serving Amount : 1 fillet (or 218g): 0 g(0%) 218 kcal(11%) 0 g(0%) 2.92 g(4%) 44.71 g(80%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 85 kcal(4%) 0 g(0%) 1.14 g(2%) 17.43 g(31%) 26. Fish, roe, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 143(7%) 1.5(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1 tbsp (or 14g): 0 g(0%) 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): 0 g(0%) 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 27. Mollusks, abalone, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 105(5%) 6.01(5%) 0.76(1%) 17.1(31%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 89.25 kcal(4%) 5.11 g(4%) 0.65 g(1%) 14.54 g(26%) 28. Fish, perch, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 91(5%) 0(0%) 0.92(1%) 19.39(35%) Typical Serving Amount : 1 fillet (or 60g): 0 g(0%) 54.6 kcal(3%) 0 g(0%) 0.55 g(1%) 11.63 g(21%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 77.35 kcal(4%) 0 g(0%) 0.78 g(1%) 16.48 g(29%) 29. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 0(0%) 1.2(2%) 16.77(30%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 69.7 kcal(3%) 0 g(0%) 1.02 g(2%) 14.25 g(25%) 30. Mollusks, squid, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 92(5%) 3.08(2%) 1.38(2%) 15.58(28%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 0 g(0%) 26.08 kcal(1%) 0.87 g(1%) 0.39 g(1%) 4.42 g(8%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 78.2 kcal(4%) 2.62 g(2%) 1.17 g(2%) 13.24 g(24%) 31. Pastrami, beef, 98% fat-free - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Sausages and Luncheon Meats Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 95(5%) 1.54(1%) 1.16(2%) 19.6(35%) Typical Serving Amount : 1 serving 6 slices (or 57g): 0 g(0%) 54.15 kcal(3%) 0.88 g(1%) 0.66 g(1%) 11.17 g(20%) 32. Fish, pike, northern, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 88(4%) 0(0%) 0.69(1%) 19.26(34%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 174.24 kcal(9%) 0 g(0%) 1.37 g(2%) 38.13 g(68%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 74.8 kcal(4%) 0 g(0%) 0.59 g(1%) 16.37 g(29%) 33. Mollusks, whelk, unspecified, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 137(7%) 7.76(6%) 0.4(1%) 23.84(43%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 116.45 kcal(6%) 6.6 g(5%) 0.34 g(1%) 20.26 g(36%) 34. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - American Indian/Alaska Native Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 186(9%) 0(0%) 10.17(16%) 23.63(42%) 35. Fish, cod, Atlantic, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 82(4%) 0(0%) 0.67(1%) 17.81(32%) Typical Serving Amount : 1 fillet (or 231g): 0 g(0%) 189.42 kcal(9%) 0 g(0%) 1.55 g(2%) 41.14 g(73%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 69.7 kcal(3%) 0 g(0%) 0.57 g(1%) 15.14 g(27%) 36. Pork, fresh, variety meats and by-products, heart, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Pork Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 118(6%) 1.33(1%) 4.36(7%) 17.27(31%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 33.45 kcal(2%) 0.38 g(0%) 1.24 g(2%) 4.9 g(9%) Other Serving Size : 1 heart (or 226g): 0 g(0%) 266.68 kcal(13%) 3.01 g(2%) 9.85 g(15%) 39.03 g(70%) 37. Mollusks, oyster, Pacific, cooked, moist heat - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 163(8%) 9.9(8%) 4.6(7%) 18.9(34%) Typical Serving Amount : 1 medium (or 25g): 0 g(0%) 40.75 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 138.55 kcal(7%) 8.42 g(6%) 3.91 g(6%) 16.07 g(29%) 38. Leavening agents, yeast, baker's, compressed - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Baked Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 105(5%) 18.1(14%) 1.9(3%) 8.4(15%) Typical Serving Amount : 1 cake (0.6 oz) (or 17g): 0 g(0%) 17.85 kcal(1%) 3.08 g(2%) 0.32 g(0%) 1.43 g(3%) 39. Turkey, whole, giblets, cooked, simmered - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 173(9%) 0(0%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1 giblets (or 95g): 0 g(0%) 164.35 kcal(8%) 0 g(0%) 6.28 g(10%) 25.12 g(45%) 40. Mushrooms, white, stir-fried - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 26(1%) 4.04(3%) 0.33(1%) 3.58(6%) Typical Serving Amount : 1 cup sliced (or 108g): 0 g(0%) 28.08 kcal(1%) 4.36 g(3%) 0.36 g(1%) 3.87 g(7%) 41. Corn bran, crude - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Cereal Grains and Pasta Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 224(11%) 85.64(66%) 0.92(1%) 8.36(15%) Typical Serving Amount : 1 cup (or 76g): 0 g(0%) 170.24 kcal(9%) 65.09 g(50%) 0.7 g(1%) 6.35 g(11%) 42. Crustaceans, crab, blue, cooked, moist heat - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 83(4%) 0(0%) 0.74(1%) 17.88(32%) Typical Serving Amount : 1 cup, flaked and pieces (or 118g): 0 g(0%) 97.94 kcal(5%) 0 g(0%) 0.87 g(1%) 21.1 g(38%) Other Serving Size : 1 cup (not packed) (or 135g): 0 g(0%) 112.05 kcal(6%) 0 g(0%) 1 g(2%) 24.14 g(43%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 23.53 kcal(1%) 0 g(0%) 0.21 g(0%) 5.07 g(9%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 70.55 kcal(4%) 0 g(0%) 0.63 g(1%) 15.2 g(27%) 43. Veal, variety meats and by-products, thymus, cooked, braised - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Lamb, Veal, and Game Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 125(6%) 0(0%) 3.11(5%) 22.67(40%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 106.25 kcal(5%) 0 g(0%) 2.64 g(4%) 19.27 g(34%) 44. Chicken, gizzard, all classes, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 94(5%) 0(0%) 2.06(3%) 17.66(32%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 26.65 kcal(1%) 0 g(0%) 0.58 g(1%) 5.01 g(9%) Other Serving Size : 1 lb (or 453g): 0 g(0%) 425.82 kcal(21%) 0 g(0%) 9.33 g(14%) 80 g(143%) 45. Babyfood, dinner, vegetables and turkey, toddler - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 17 / 100    Food Category - Baby Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 80(4%) 8.1(6%) 3.4(5%) 4.8(9%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 22.68 kcal(1%) 2.3 g(2%) 0.96 g(1%) 1.36 g(2%) Other Serving Size : 1 jar (or 170g): 0 g(0%) 136 kcal(7%) 13.77 g(11%) 5.78 g(9%) 8.16 g(15%) 46. Fish, trout, rainbow, farmed, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 141(7%) 0(0%) 6.18(10%) 19.94(36%) Typical Serving Amount : 1 fillet (or 79g): 0 g(0%) 111.39 kcal(6%) 0 g(0%) 4.88 g(8%) 15.75 g(28%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 119.85 kcal(6%) 0 g(0%) 5.25 g(8%) 16.95 g(30%) 47. Emu, fan fillet, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 103(5%) 0(0%) 0.8(1%) 22.5(40%) Typical Serving Amount : 1 fan fillet (or 513g): 0 g(0%) 528.39 kcal(26%) 0 g(0%) 4.1 g(6%) 115.43 g(206%) Other Serving Size : 1 serving ( 3 oz ) (or 85g): 0 g(0%) 87.55 kcal(4%) 0 g(0%) 0.68 g(1%) 19.13 g(34%) 48. Babyfood, dinner, beef lasagna, toddler - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Baby Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 77(4%) 10(8%) 2.1(3%) 4.2(8%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 21.83 kcal(1%) 2.84 g(2%) 0.6 g(1%) 1.19 g(2%) Other Serving Size : 1 jar (or 170g): 0 g(0%) 130.9 kcal(7%) 17 g(13%) 3.57 g(5%) 7.14 g(13%) 49. Fish, carp, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 127(6%) 0(0%) 5.6(9%) 17.83(32%) Typical Serving Amount : 1 fillet (or 218g): 0 g(0%) 276.86 kcal(14%) 0 g(0%) 12.21 g(19%) 38.87 g(69%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 107.95 kcal(5%) 0 g(0%) 4.76 g(7%) 15.16 g(27%) 50. Fish, tuna, fresh, yellowfin, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 109(5%) 0(0%) 0.49(1%) 24.4(44%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 0 g(0%) 30.9 kcal(2%) 0 g(0%) 0.14 g(0%) 6.92 g(12%) Other Serving Size : 1 cubic inch, boneless (or 16g): 0 g(0%) 17.44 kcal(1%) 0 g(0%) 0.08 g(0%) 3.9 g(7%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 92.65 kcal(5%) 0 g(0%) 0.42 g(1%) 20.74 g(37%) 51. Turkey, gizzard, all classes, cooked, simmered - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 155(8%) 0(0%) 4.64(7%) 26.45(47%) Typical Serving Amount : 1 gizzard cooked (or 45g): 0 g(0%) 69.75 kcal(3%) 0 g(0%) 2.09 g(3%) 11.9 g(21%) 52. Emu, outside drum, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 103(5%) 0(0%) 0.48(1%) 23.08(41%) Typical Serving Amount : 1 outside drum (or 422g): 0 g(0%) 434.66 kcal(22%) 0 g(0%) 2.03 g(3%) 97.4 g(174%) 53. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Pork Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 134(7%) 0(0%) 4.82(7%) 21.2(38%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 37.99 kcal(2%) 0 g(0%) 1.37 g(2%) 6.01 g(11%) Other Serving Size : 1 lb (or 453.6g): 0 g(0%) 607.82 kcal(30%) 0 g(0%) 21.86 g(34%) 96.16 g(172%) 54. Fish, sturgeon, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 105(5%) 0(0%) 4.04(6%) 16.14(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 89.25 kcal(4%) 0 g(0%) 3.43 g(5%) 13.72 g(25%) 55. Chicken, cornish game hens, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 116(6%) 0(0%) 3.33(5%) 20.04(36%) Typical Serving Amount : 1 bird whole (or 239g): 0 g(0%) 277.24 kcal(14%) 0 g(0%) 7.96 g(12%) 47.9 g(86%) Other Serving Size : .5 bird (or 120g): 0 g(0%) 139.2 kcal(7%) 0 g(0%) 4 g(6%) 24.05 g(43%) 56. Fish, caviar, black and red, granular - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 264(13%) 4(3%) 17.9(28%) 24.6(44%) Typical Serving Amount : 1 tbsp (or 16g): 0 g(0%) 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 57. Fish, scup, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 105(5%) 0(0%) 2.73(4%) 18.88(34%) Typical Serving Amount : 1 cup (or 166g): 0 g(0%) 174.3 kcal(9%) 0 g(0%) 4.53 g(7%) 31.34 g(56%) Other Serving Size : 1 oz, boneless (or 28.35g): 0 g(0%) 29.77 kcal(1%) 0 g(0%) 0.77 g(1%) 5.35 g(10%) Other Serving Size : 1 fillet (or 64g): 0 g(0%) 67.2 kcal(3%) 0 g(0%) 1.75 g(3%) 12.08 g(22%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 89.25 kcal(4%) 0 g(0%) 2.32 g(4%) 16.05 g(29%) 58. Duck, domesticated, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 135(7%) 0.94(1%) 5.95(9%) 18.28(33%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 137g): 0 g(0%) 184.95 kcal(9%) 1.29 g(1%) 8.15 g(13%) 25.04 g(45%) Other Serving Size : .5 duck (or 303g): 0 g(0%) 409.05 kcal(20%) 2.85 g(2%) 18.03 g(28%) 55.39 g(99%) 59. Stew, pinto bean and hominy, badufsuki (Hopi) - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 32(2%) 5.38(4%) 0.54(1%) 1.42(3%) Typical Serving Amount : 8 oz (or 227g): 0 g(0%) 72.64 kcal(4%) 12.21 g(9%) 1.23 g(2%) 3.22 g(6%) 60. Turkey, heart, all classes, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 140(7%) 0.4(0%) 7.44(11%) 16.7(30%) Typical Serving Amount : 1 piece (or 24g): 0 g(0%) 33.6 kcal(2%) 0.1 g(0%) 1.79 g(3%) 4.01 g(7%) 61. Fish, roughy, orange, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 76(4%) 0(0%) 0.7(1%) 16.41(29%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 64.6 kcal(3%) 0 g(0%) 0.6 g(1%) 13.95 g(25%) 62. Fish, haddock, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 74(4%) 0(0%) 0.45(1%) 16.32(29%) Typical Serving Amount : 1 fillet (or 193g): 0 g(0%) 142.82 kcal(7%) 0 g(0%) 0.87 g(1%) 31.5 g(56%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 62.9 kcal(3%) 0 g(0%) 0.38 g(1%) 13.87 g(25%) 63. Chicken, cornish game hens, meat only, cooked, roasted - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 134(7%) 0(0%) 3.87(6%) 23.3(42%) Typical Serving Amount : 1 bird whole (or 220g): 0 g(0%) 294.8 kcal(15%) 0 g(0%) 8.51 g(13%) 51.26 g(92%) Other Serving Size : .5 bird (or 110g): 0 g(0%) 147.4 kcal(7%) 0 g(0%) 4.26 g(7%) 25.63 g(46%) 64. Emu, flat fillet, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 102(5%) 0(0%) 0.74(1%) 22.25(40%) Typical Serving Amount : 1 flat fillet (or 354g): 0 g(0%) 361.08 kcal(18%) 0 g(0%) 2.62 g(4%) 78.77 g(141%) 65. Crustaceans, lobster, northern, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 77(4%) 0(0%) 0.75(1%) 16.52(30%) Typical Serving Amount : 1 lobster (or 150g): 0 g(0%) 115.5 kcal(6%) 0 g(0%) 1.13 g(2%) 24.78 g(44%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 65.45 kcal(3%) 0 g(0%) 0.64 g(1%) 14.04 g(25%) 66. Game meat, moose, cooked, roasted - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 134(7%) 0(0%) 0.97(1%) 29.27(52%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): 0 g(0%) 455.6 kcal(23%) 0 g(0%) 3.3 g(5%) 99.52 g(178%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 113.9 kcal(6%) 0 g(0%) 0.82 g(1%) 24.88 g(44%) 67. Chicken, roasting, light meat, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 109(5%) 0(0%) 1.63(3%) 22.2(40%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g): 0 g(0%) 107.91 kcal(5%) 0 g(0%) 1.61 g(2%) 21.98 g(39%) Other Serving Size : .5 chicken, bone and skin removed (or 220g): 0 g(0%) 239.8 kcal(12%) 0 g(0%) 3.59 g(6%) 48.84 g(87%) 68. Fish, sea bass, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 97(5%) 0(0%) 2(3%) 18.43(33%) Typical Serving Amount : 1 fillet (or 129g): 0 g(0%) 125.13 kcal(6%) 0 g(0%) 2.58 g(4%) 23.77 g(42%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 82.45 kcal(4%) 0 g(0%) 1.7 g(3%) 15.67 g(28%) 69. Beef, variety meats and by-products, brain, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beef Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 143(7%) 1.05(1%) 10.3(16%) 10.86(19%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 40.54 kcal(2%) 0.3 g(0%) 2.92 g(4%) 3.08 g(6%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 161.59 kcal(8%) 1.19 g(1%) 11.64 g(18%) 12.27 g(22%) 70. Game meat, beaver, cooked, roasted - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Lamb, Veal, and Game Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 212(11%) 0(0%) 6.96(11%) 34.85(62%) Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): 0 g(0%) 663.56 kcal(33%) 0 g(0%) 21.78 g(34%) 109.08 g(195%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 180.2 kcal(9%) 0 g(0%) 5.92 g(9%) 29.62 g(53%) 71. Turkey, heart, all classes, cooked, simmered - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 174(9%) 0(0%) 7.52(12%) 24.88(44%) Typical Serving Amount : 1 heart (or 20g): 0 g(0%) 34.8 kcal(2%) 0 g(0%) 1.5 g(2%) 4.98 g(9%) 72. Moose, meat, raw (Alaska Native) - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 103(5%) 0(0%) 1.5(2%) 22.3(40%) 73. Chicken, stewing, light meat, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 137(7%) 0(0%) 4.21(6%) 23.1(41%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): 0 g(0%) 121.93 kcal(6%) 0 g(0%) 3.75 g(6%) 20.56 g(37%) Other Serving Size : .5 chicken, bone and skin removed (or 130g): 0 g(0%) 178.1 kcal(9%) 0 g(0%) 5.47 g(8%) 30.03 g(54%) 74. Papad - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 371(19%) 59.87(46%) 3.25(5%) 25.56(46%) 75. Fish, haddock, smoked - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 116(6%) 0(0%) 0.96(1%) 25.23(45%) Typical Serving Amount : 1 oz, boneless (or 28.35g): 0 g(0%) 32.89 kcal(2%) 0 g(0%) 0.27 g(0%) 7.15 g(13%) Other Serving Size : 1 cubic inch, boneless (or 17g): 0 g(0%) 19.72 kcal(1%) 0 g(0%) 0.16 g(0%) 4.29 g(8%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 98.6 kcal(5%) 0 g(0%) 0.82 g(1%) 21.45 g(38%) 76. Emu, full rump, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 112(6%) 0(0%) 1.64(3%) 22.83(41%) Typical Serving Amount : 1 full rump (or 695g): 0 g(0%) 778.4 kcal(39%) 0 g(0%) 11.4 g(18%) 158.67 g(283%) 77. Fish, pollock, Atlantic, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 92(5%) 0(0%) 0.98(2%) 19.44(35%) Typical Serving Amount : .5 fillet (or 193g): 0 g(0%) 177.56 kcal(9%) 0 g(0%) 1.89 g(3%) 37.52 g(67%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 78.2 kcal(4%) 0 g(0%) 0.83 g(1%) 16.52 g(30%) 78. Crustaceans, lobster, northern, cooked, moist heat - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 89(4%) 0(0%) 0.86(1%) 19(34%) Typical Serving Amount : 1 cup (or 145g): 0 g(0%) 129.05 kcal(6%) 0 g(0%) 1.25 g(2%) 27.55 g(49%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 75.65 kcal(4%) 0 g(0%) 0.73 g(1%) 16.15 g(29%) 79. Ground Turkey, fat free, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 112(6%) 0(0%) 1.95(3%) 23.57(42%) Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g): 0 g(0%) 95.2 kcal(5%) 0 g(0%) 1.66 g(3%) 20.03 g(36%) Other Serving Size : 1 oz (or 28.35g): 0 g(0%) 31.75 kcal(2%) 0 g(0%) 0.55 g(1%) 6.68 g(12%) Other Serving Size : 1 lb (or 453g): 0 g(0%) 507.36 kcal(25%) 0 g(0%) 8.83 g(14%) 106.77 g(191%) 80. Fish, whiting, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 90(5%) 0(0%) 1.31(2%) 18.31(33%) Typical Serving Amount : 1 fillet (or 92g): 0 g(0%) 82.8 kcal(4%) 0 g(0%) 1.21 g(2%) 16.85 g(30%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 76.5 kcal(4%) 0 g(0%) 1.11 g(2%) 15.56 g(28%) 81. Fish, salmon, chinook, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 179(9%) 0(0%) 10.43(16%) 19.93(36%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 354.42 kcal(18%) 0 g(0%) 20.65 g(32%) 39.46 g(70%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 152.15 kcal(8%) 0 g(0%) 8.87 g(14%) 16.94 g(30%) 82. Soy protein isolate, potassium type - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 326(16%) 10.22(8%) 0.53(1%) 80.69(144%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 92.42 kcal(5%) 2.9 g(2%) 0.15 g(0%) 22.88 g(41%) 83. Fish, halibut, raw, with skin (Alaska Native) - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 116(6%) 1.81(1%) 2.92(4%) 20.53(37%) 84. Fish, halibut, Atlantic and Pacific, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 91(5%) 0(0%) 1.33(2%) 18.56(33%) Typical Serving Amount : .5 fillet (or 204g): 0 g(0%) 185.64 kcal(9%) 0 g(0%) 2.71 g(4%) 37.86 g(68%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 77.35 kcal(4%) 0 g(0%) 1.13 g(2%) 15.78 g(28%) 85. Chicken, broilers or fryers, dark meat, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 125(6%) 0(0%) 4.31(7%) 20.08(36%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): 0 g(0%) 136.25 kcal(7%) 0 g(0%) 4.7 g(7%) 21.89 g(39%) Other Serving Size : .5 chicken, bone and skin removed (or 182g): 0 g(0%) 227.5 kcal(11%) 0 g(0%) 7.84 g(12%) 36.55 g(65%) 86. Emu, full rump, cooked, broiled - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 168(8%) 0(0%) 2.68(4%) 33.67(60%) Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g): 0 g(0%) 833.28 kcal(42%) 0 g(0%) 13.29 g(20%) 167 g(298%) Other Serving Size : 1 serving ( 3 oz ) (or 85g): 0 g(0%) 142.8 kcal(7%) 0 g(0%) 2.28 g(4%) 28.62 g(51%) 87. Elk, free range, ground, cooked patties (Shoshone Bannock) - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - American Indian/Alaska Native Foods Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 143(7%) 0(0%) 2.8(4%) 29.45(53%) 88. Crustaceans, shrimp, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 71(4%) 0.91(1%) 1.01(2%) 13.61(24%) Typical Serving Amount : 1 medium (or 6g): 0 g(0%) 4.26 kcal(0%) 0.05 g(0%) 0.06 g(0%) 0.82 g(1%) Other Serving Size : 1 small (or 5g): 0 g(0%) 3.55 kcal(0%) 0.05 g(0%) 0.05 g(0%) 0.68 g(1%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 60.35 kcal(3%) 0.77 g(1%) 0.86 g(1%) 11.57 g(21%) Other Serving Size : 4 large (or 28g): 0 g(0%) 19.88 kcal(1%) 0.25 g(0%) 0.28 g(0%) 3.81 g(7%) 89. Chicken, broilers or fryers, breast, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 114(6%) 0(0%) 2.59(4%) 21.23(38%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): 0 g(0%) 80.94 kcal(4%) 0 g(0%) 1.84 g(3%) 15.07 g(27%) Other Serving Size : .5 breast, bone and skin removed (or 118g): 0 g(0%) 134.52 kcal(7%) 0 g(0%) 3.06 g(5%) 25.05 g(45%) 90. Fish, cod, Pacific, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 69(3%) 0(0%) 0.41(1%) 15.27(27%) Typical Serving Amount : 1 fillet (or 116g): 0 g(0%) 80.04 kcal(4%) 0 g(0%) 0.48 g(1%) 17.71 g(32%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 58.65 kcal(3%) 0 g(0%) 0.35 g(1%) 12.98 g(23%) 91. Ground turkey, fat free, pan-broiled crumbles - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 151(8%) 0(0%) 2.71(4%) 31.69(57%) Typical Serving Amount : 3 oz (or 85g): 0 g(0%) 128.35 kcal(6%) 0 g(0%) 2.3 g(4%) 26.94 g(48%) 92. Beef, variety meats and by-products, heart, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Beef Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 112(6%) 0.14(0%) 3.94(6%) 17.72(32%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 31.75 kcal(2%) 0.04 g(0%) 1.12 g(2%) 5.02 g(9%) Other Serving Size : 4 oz (or 113g): 0 g(0%) 126.56 kcal(6%) 0.16 g(0%) 4.45 g(7%) 20.02 g(36%) 93. Fish, mackerel, spanish, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 139(7%) 0(0%) 6.3(10%) 19.29(34%) Typical Serving Amount : 1 fillet (or 187g): 0 g(0%) 259.93 kcal(13%) 0 g(0%) 11.78 g(18%) 36.07 g(64%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 118.15 kcal(6%) 0 g(0%) 5.36 g(8%) 16.4 g(29%) 94. Chicken, broilers or fryers, wing, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 126(6%) 0(0%) 3.54(5%) 21.97(39%) Typical Serving Amount : 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g): 0 g(0%) 21.42 kcal(1%) 0 g(0%) 0.6 g(1%) 3.73 g(7%) Other Serving Size : 1 wing, bone and skin removed (or 29g): 0 g(0%) 36.54 kcal(2%) 0 g(0%) 1.03 g(2%) 6.37 g(11%) 95. Fish, salmon, coho, wild, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 146(7%) 0(0%) 5.93(9%) 21.62(39%) Typical Serving Amount : .5 fillet (or 198g): 0 g(0%) 289.08 kcal(14%) 0 g(0%) 11.74 g(18%) 42.81 g(76%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 124.1 kcal(6%) 0 g(0%) 5.04 g(8%) 18.38 g(33%) 96. Soy protein isolate, potassium type, crude protein basis - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 321(16%) 2.59(2%) 0.53(1%) 88.32(158%) Typical Serving Amount : 1 oz (or 28.35g): 0 g(0%) 91 kcal(5%) 0.73 g(1%) 0.15 g(0%) 25.04 g(45%) 97. Frog legs, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 73(4%) 0(0%) 0.3(0%) 16.4(29%) 98. Fish, trout, mixed species, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Finfish and Shellfish Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 148(7%) 0(0%) 6.61(10%) 20.77(37%) Typical Serving Amount : 1 fillet (or 79g): 0 g(0%) 116.92 kcal(6%) 0 g(0%) 5.22 g(8%) 16.41 g(29%) Other Serving Size : 3 oz (or 85g): 0 g(0%) 125.8 kcal(6%) 0 g(0%) 5.62 g(9%) 17.65 g(32%) 99. Emu, inside drum, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 108(5%) 0(0%) 1.49(2%) 22.22(40%) Typical Serving Amount : 1 inside drum (or 572g): 0 g(0%) 617.76 kcal(31%) 0 g(0%) 8.52 g(13%) 127.1 g(227%) 100. Chicken, broilers or fryers, meat only, raw - Sugar 0 g of Sugar per 100g (0% RDA) Nutritional Value = 16 / 100    Food Category - Poultry Products Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 g(0%) 119(6%) 0(0%) 3.08(5%) 21.39(38%) Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): 0 g(0%) 234.43 kcal(12%) 0 g(0%) 6.07 g(9%) 42.14 g(75%) Other Serving Size : .5 chicken, bone and skin removed (or 329g): 0 g(0%) 391.51 kcal(20%) 0 g(0%) 10.13 g(16%) 70.37 g(126%)

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