List of lowest in sugar Content per 100g
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1. Turkey, liver, all classes, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 128(6%) | 0(0%) | 5.5(8%) | 18.26(33%) |
Typical Serving Amount : 1 raw liver (or 78g): |
0 g(0%) | 99.84 kcal(5%) | 0 g(0%) | 4.29 g(7%) | 14.24 g(25%) |
2. Chicken, liver, all classes, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 119(6%) | 0.73(1%) | 4.83(7%) | 16.92(30%) |
Typical Serving Amount : 1 liver (or 44g): |
0 g(0%) | 52.36 kcal(3%) | 0.32 g(0%) | 2.13 g(3%) | 7.44 g(13%) |
3. Chicken, liver, all classes, cooked, simmered - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 167(8%) | 0.87(1%) | 6.51(10%) | 24.46(44%) |
Typical Serving Amount : 1 liver (or 44g): |
0 g(0%) | 73.48 kcal(4%) | 0.38 g(0%) | 2.86 g(4%) | 10.76 g(19%) |
4. Mollusks, snail, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 90(5%) | 2(2%) | 1.4(2%) | 16.1(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 76.5 kcal(4%) | 1.7 g(1%) | 1.19 g(2%) | 13.69 g(24%) |
5. Chicken, liver, all classes, cooked, pan-fried - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 172(9%) | 1.11(1%) | 6.43(10%) | 25.78(46%) |
Typical Serving Amount : 1 liver (or 44g): |
0 g(0%) | 75.68 kcal(4%) | 0.49 g(0%) | 2.83 g(4%) | 11.34 g(20%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 48.76 kcal(2%) | 0.31 g(0%) | 1.82 g(3%) | 7.31 g(13%) |
6. Chicken, broilers or fryers, giblets, cooked, simmered - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 157(8%) | 0(0%) | 4.5(7%) | 27.15(48%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
0 g(0%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) | 39.37 g(70%) |
7. Veal, variety meats and by-products, liver, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Lamb, Veal, and Game Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 140(7%) | 2.91(2%) | 4.85(7%) | 19.93(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 39.69 kcal(2%) | 0.82 g(1%) | 1.37 g(2%) | 5.65 g(10%) |
Other Serving Size : 1 lb (or 453g): |
0 g(0%) | 634.2 kcal(32%) | 13.18 g(10%) | 21.97 g(34%) | 90.28 g(161%) |
8. Beef, variety meats and by-products, liver, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Beef Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 135(7%) | 3.89(3%) | 3.63(6%) | 20.36(36%) |
Typical Serving Amount : 1 liver (or 589g): |
0 g(0%) | 795.15 kcal(40%) | 22.91 g(18%) | 21.38 g(33%) | 119.92 g(214%) |
9. Mollusks, octopus, common, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 82(4%) | 2.2(2%) | 1.04(2%) | 14.91(27%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 69.7 kcal(3%) | 1.87 g(1%) | 0.88 g(1%) | 12.67 g(23%) |
10. Turkey, whole, giblets, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 124(6%) | 0.07(0%) | 5.09(8%) | 18.18(32%) |
Typical Serving Amount : 1 giblets (or 157g): |
0 g(0%) | 194.68 kcal(10%) | 0.11 g(0%) | 7.99 g(12%) | 28.54 g(51%) |
Other Serving Size : 1 piece (or 24g): |
0 g(0%) | 29.76 kcal(1%) | 0.02 g(0%) | 1.22 g(2%) | 4.36 g(8%) |
11. Beef, variety meats and by-products, liver, cooked, pan-fried - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 175(9%) | 5.16(4%) | 4.68(7%) | 26.52(47%) |
Typical Serving Amount : 1 slice (or 81g): |
0 g(0%) | 141.75 kcal(7%) | 4.18 g(3%) | 3.79 g(6%) | 21.48 g(38%) |
12. Beef, variety meats and by-products, kidneys, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Beef Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 99(5%) | 0.29(0%) | 3.09(5%) | 17.4(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.07 kcal(1%) | 0.08 g(0%) | 0.88 g(1%) | 4.93 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 111.87 kcal(6%) | 0.33 g(0%) | 3.49 g(5%) | 19.66 g(35%) |
13. Mollusks, mussel, blue, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 86(4%) | 3.69(3%) | 2.24(3%) | 11.9(21%) |
Typical Serving Amount : 1 cup (or 150g): |
0 g(0%) | 129 kcal(6%) | 5.54 g(4%) | 3.36 g(5%) | 17.85 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 24.38 kcal(1%) | 1.05 g(1%) | 0.64 g(1%) | 3.37 g(6%) |
Other Serving Size : 1 large (or 20g): |
0 g(0%) | 17.2 kcal(1%) | 0.74 g(1%) | 0.45 g(1%) | 2.38 g(4%) |
Other Serving Size : 1 medium (or 16g): |
0 g(0%) | 13.76 kcal(1%) | 0.59 g(0%) | 0.36 g(1%) | 1.9 g(3%) |
Other Serving Size : 1 small (or 10g): |
0 g(0%) | 8.6 kcal(0%) | 0.37 g(0%) | 0.22 g(0%) | 1.19 g(2%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 73.1 kcal(4%) | 3.14 g(2%) | 1.9 g(3%) | 10.12 g(18%) |
14. Veal, variety meats and by-products, liver, cooked, braised - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 192(10%) | 3.77(3%) | 6.26(10%) | 28.42(51%) |
Typical Serving Amount : 1 slice (or 80g): |
0 g(0%) | 153.6 kcal(8%) | 3.02 g(2%) | 5.01 g(8%) | 22.74 g(41%) |
15. Beef, variety meats and by-products, liver, cooked, braised - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Beef Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 191(10%) | 5.13(4%) | 5.26(8%) | 29.08(52%) |
Typical Serving Amount : 1 slice (or 68g): |
0 g(0%) | 129.88 kcal(6%) | 3.49 g(3%) | 3.58 g(6%) | 19.77 g(35%) |
16. Mollusks, octopus, common, cooked, moist heat - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 164(8%) | 4.4(3%) | 2.08(3%) | 29.82(53%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 139.4 kcal(7%) | 3.74 g(3%) | 1.77 g(3%) | 25.35 g(45%) |
17. Veal, variety meats and by-products, liver, cooked, pan-fried - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 193(10%) | 4.47(3%) | 6.51(10%) | 27.37(49%) |
Typical Serving Amount : 1 slice (or 67g): |
0 g(0%) | 129.31 kcal(6%) | 2.99 g(2%) | 4.36 g(7%) | 18.34 g(33%) |
18. Fish, whitefish, eggs (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 104(5%) | 4.89(4%) | 2.88(4%) | 14.66(26%) |
19. Turkey, liver, all classes, cooked, simmered - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 189(9%) | 0(0%) | 8.18(13%) | 27(48%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
0 g(0%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) | 14.31 g(26%) |
20. Veal, variety meats and by-products, thymus, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Lamb, Veal, and Game Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 101(5%) | 0(0%) | 3.07(5%) | 17.21(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 28.63 kcal(1%) | 0 g(0%) | 0.87 g(1%) | 4.88 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 114.13 kcal(6%) | 0 g(0%) | 3.47 g(5%) | 19.45 g(35%) |
21. Whale, beluga, meat, raw (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 111(6%) | 0(0%) | 0.5(1%) | 26.5(47%) |
22. Crustaceans, crayfish, mixed species, wild, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 77(4%) | 0(0%) | 0.95(1%) | 15.97(29%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 65.45 kcal(3%) | 0 g(0%) | 0.81 g(1%) | 13.57 g(24%) |
Other Serving Size : 8 crayfish (or 27g): |
0 g(0%) | 20.79 kcal(1%) | 0 g(0%) | 0.26 g(0%) | 4.31 g(8%) |
23. Mollusks, conch, baked or broiled - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 130(7%) | 1.7(1%) | 1.2(2%) | 26.3(47%) |
Typical Serving Amount : 1 cup, sliced (or 127g): |
0 g(0%) | 165.1 kcal(8%) | 2.16 g(2%) | 1.52 g(2%) | 33.4 g(60%) |
Other Serving Size : 1 oz cooked, yield (or 17g): |
0 g(0%) | 22.1 kcal(1%) | 0.29 g(0%) | 0.2 g(0%) | 4.47 g(8%) |
24. Mollusks, whelk, unspecified, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 137(7%) | 7.76(6%) | 0.4(1%) | 23.84(43%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 116.45 kcal(6%) | 6.6 g(5%) | 0.34 g(1%) | 20.26 g(36%) |
25. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 186(9%) | 0(0%) | 10.17(16%) | 23.63(42%) |
26. Fish, cod, Atlantic, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 82(4%) | 0(0%) | 0.67(1%) | 17.81(32%) |
Typical Serving Amount : 1 fillet (or 231g): |
0 g(0%) | 189.42 kcal(9%) | 0 g(0%) | 1.55 g(2%) | 41.14 g(73%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 69.7 kcal(3%) | 0 g(0%) | 0.57 g(1%) | 15.14 g(27%) |
27. Pork, fresh, variety meats and by-products, heart, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Pork Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 118(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
Other Serving Size : 1 heart (or 226g): |
0 g(0%) | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
28. Mollusks, oyster, Pacific, cooked, moist heat - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 163(8%) | 9.9(8%) | 4.6(7%) | 18.9(34%) |
Typical Serving Amount : 1 medium (or 25g): |
0 g(0%) | 40.75 kcal(2%) | 2.48 g(2%) | 1.15 g(2%) | 4.73 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 138.55 kcal(7%) | 8.42 g(6%) | 3.91 g(6%) | 16.07 g(29%) |
29. Leavening agents, yeast, baker's, compressed - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baked Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 105(5%) | 18.1(14%) | 1.9(3%) | 8.4(15%) |
Typical Serving Amount : 1 cake (0.6 oz) (or 17g): |
0 g(0%) | 17.85 kcal(1%) | 3.08 g(2%) | 0.32 g(0%) | 1.43 g(3%) |
30. Turkey, whole, giblets, cooked, simmered - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 173(9%) | 0(0%) | 6.61(10%) | 26.44(47%) |
Typical Serving Amount : 1 giblets (or 95g): |
0 g(0%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) | 25.12 g(45%) |
31. Mushrooms, white, stir-fried - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 26(1%) | 4.04(3%) | 0.33(1%) | 3.58(6%) |
Typical Serving Amount : 1 cup sliced (or 108g): |
0 g(0%) | 28.08 kcal(1%) | 4.36 g(3%) | 0.36 g(1%) | 3.87 g(7%) |
32. Corn bran, crude - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Cereal Grains and Pasta |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 224(11%) | 85.64(66%) | 0.92(1%) | 8.36(15%) |
Typical Serving Amount : 1 cup (or 76g): |
0 g(0%) | 170.24 kcal(9%) | 65.09 g(50%) | 0.7 g(1%) | 6.35 g(11%) |
33. Crustaceans, crab, blue, cooked, moist heat - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 83(4%) | 0(0%) | 0.74(1%) | 17.88(32%) |
Typical Serving Amount : 1 cup, flaked and pieces (or 118g): |
0 g(0%) | 97.94 kcal(5%) | 0 g(0%) | 0.87 g(1%) | 21.1 g(38%) |
Other Serving Size : 1 cup (not packed) (or 135g): |
0 g(0%) | 112.05 kcal(6%) | 0 g(0%) | 1 g(2%) | 24.14 g(43%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 23.53 kcal(1%) | 0 g(0%) | 0.21 g(0%) | 5.07 g(9%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 70.55 kcal(4%) | 0 g(0%) | 0.63 g(1%) | 15.2 g(27%) |
34. Veal, variety meats and by-products, thymus, cooked, braised - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Lamb, Veal, and Game Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 125(6%) | 0(0%) | 3.11(5%) | 22.67(40%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 106.25 kcal(5%) | 0 g(0%) | 2.64 g(4%) | 19.27 g(34%) |
35. Chicken, gizzard, all classes, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 94(5%) | 0(0%) | 2.06(3%) | 17.66(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 26.65 kcal(1%) | 0 g(0%) | 0.58 g(1%) | 5.01 g(9%) |
Other Serving Size : 1 lb (or 453g): |
0 g(0%) | 425.82 kcal(21%) | 0 g(0%) | 9.33 g(14%) | 80 g(143%) |
36. Babyfood, dinner, vegetables and turkey, toddler - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 80(4%) | 8.1(6%) | 3.4(5%) | 4.8(9%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 22.68 kcal(1%) | 2.3 g(2%) | 0.96 g(1%) | 1.36 g(2%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 136 kcal(7%) | 13.77 g(11%) | 5.78 g(9%) | 8.16 g(15%) |
37. Fish, eel, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 184(9%) | 0(0%) | 11.66(18%) | 18.44(33%) |
Typical Serving Amount : 1 fillet (or 204g): |
0 g(0%) | 375.36 kcal(19%) | 0 g(0%) | 23.79 g(37%) | 37.62 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 156.4 kcal(8%) | 0 g(0%) | 9.91 g(15%) | 15.67 g(28%) |
38. Fish, snapper, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 100(5%) | 0(0%) | 1.34(2%) | 20.51(37%) |
Typical Serving Amount : 1 fillet (or 218g): |
0 g(0%) | 218 kcal(11%) | 0 g(0%) | 2.92 g(4%) | 44.71 g(80%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 85 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 17.43 g(31%) |
39. Fish, roe, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0 g(0%) | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
0 g(0%) | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
40. Mollusks, abalone, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 105(5%) | 6.01(5%) | 0.76(1%) | 17.1(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 89.25 kcal(4%) | 5.11 g(4%) | 0.65 g(1%) | 14.54 g(26%) |
41. Fish, perch, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 91(5%) | 0(0%) | 0.92(1%) | 19.39(35%) |
Typical Serving Amount : 1 fillet (or 60g): |
0 g(0%) | 54.6 kcal(3%) | 0 g(0%) | 0.55 g(1%) | 11.63 g(21%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 77.35 kcal(4%) | 0 g(0%) | 0.78 g(1%) | 16.48 g(29%) |
42. Crustaceans, crayfish, mixed species, wild, cooked, moist heat - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 82(4%) | 0(0%) | 1.2(2%) | 16.77(30%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 69.7 kcal(3%) | 0 g(0%) | 1.02 g(2%) | 14.25 g(25%) |
43. Mollusks, squid, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 92(5%) | 3.08(2%) | 1.38(2%) | 15.58(28%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 26.08 kcal(1%) | 0.87 g(1%) | 0.39 g(1%) | 4.42 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 78.2 kcal(4%) | 2.62 g(2%) | 1.17 g(2%) | 13.24 g(24%) |
44. Pastrami, beef, 98% fat-free - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Sausages and Luncheon Meats |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 95(5%) | 1.54(1%) | 1.16(2%) | 19.6(35%) |
Typical Serving Amount : 1 serving 6 slices (or 57g): |
0 g(0%) | 54.15 kcal(3%) | 0.88 g(1%) | 0.66 g(1%) | 11.17 g(20%) |
45. Fish, pike, northern, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 0(0%) | 0.69(1%) | 19.26(34%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 174.24 kcal(9%) | 0 g(0%) | 1.37 g(2%) | 38.13 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 74.8 kcal(4%) | 0 g(0%) | 0.59 g(1%) | 16.37 g(29%) |
46. Fish, sea bass, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 97(5%) | 0(0%) | 2(3%) | 18.43(33%) |
Typical Serving Amount : 1 fillet (or 129g): |
0 g(0%) | 125.13 kcal(6%) | 0 g(0%) | 2.58 g(4%) | 23.77 g(42%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 82.45 kcal(4%) | 0 g(0%) | 1.7 g(3%) | 15.67 g(28%) |
47. Beef, variety meats and by-products, brain, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beef Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 143(7%) | 1.05(1%) | 10.3(16%) | 10.86(19%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 40.54 kcal(2%) | 0.3 g(0%) | 2.92 g(4%) | 3.08 g(6%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 161.59 kcal(8%) | 1.19 g(1%) | 11.64 g(18%) | 12.27 g(22%) |
48. Game meat, beaver, cooked, roasted - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 212(11%) | 0(0%) | 6.96(11%) | 34.85(62%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 313g): |
0 g(0%) | 663.56 kcal(33%) | 0 g(0%) | 21.78 g(34%) | 109.08 g(195%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 180.2 kcal(9%) | 0 g(0%) | 5.92 g(9%) | 29.62 g(53%) |
49. Turkey, heart, all classes, cooked, simmered - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 174(9%) | 0(0%) | 7.52(12%) | 24.88(44%) |
Typical Serving Amount : 1 heart (or 20g): |
0 g(0%) | 34.8 kcal(2%) | 0 g(0%) | 1.5 g(2%) | 4.98 g(9%) |
50. Moose, meat, raw (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 103(5%) | 0(0%) | 1.5(2%) | 22.3(40%) |
51. Chicken, stewing, light meat, meat only, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 137(7%) | 0(0%) | 4.21(6%) | 23.1(41%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g): |
0 g(0%) | 121.93 kcal(6%) | 0 g(0%) | 3.75 g(6%) | 20.56 g(37%) |
Other Serving Size : .5 chicken, bone and skin removed (or 130g): |
0 g(0%) | 178.1 kcal(9%) | 0 g(0%) | 5.47 g(8%) | 30.03 g(54%) |
52. Papad - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 371(19%) | 59.87(46%) | 3.25(5%) | 25.56(46%) |
53. Fish, haddock, smoked - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 116(6%) | 0(0%) | 0.96(1%) | 25.23(45%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 32.89 kcal(2%) | 0 g(0%) | 0.27 g(0%) | 7.15 g(13%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
0 g(0%) | 19.72 kcal(1%) | 0 g(0%) | 0.16 g(0%) | 4.29 g(8%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 98.6 kcal(5%) | 0 g(0%) | 0.82 g(1%) | 21.45 g(38%) |
54. Emu, full rump, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 112(6%) | 0(0%) | 1.64(3%) | 22.83(41%) |
Typical Serving Amount : 1 full rump (or 695g): |
0 g(0%) | 778.4 kcal(39%) | 0 g(0%) | 11.4 g(18%) | 158.67 g(283%) |
55. Fish, pollock, Atlantic, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 92(5%) | 0(0%) | 0.98(2%) | 19.44(35%) |
Typical Serving Amount : .5 fillet (or 193g): |
0 g(0%) | 177.56 kcal(9%) | 0 g(0%) | 1.89 g(3%) | 37.52 g(67%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 78.2 kcal(4%) | 0 g(0%) | 0.83 g(1%) | 16.52 g(30%) |
56. Crustaceans, lobster, northern, cooked, moist heat - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 89(4%) | 0(0%) | 0.86(1%) | 19(34%) |
Typical Serving Amount : 1 cup (or 145g): |
0 g(0%) | 129.05 kcal(6%) | 0 g(0%) | 1.25 g(2%) | 27.55 g(49%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 75.65 kcal(4%) | 0 g(0%) | 0.73 g(1%) | 16.15 g(29%) |
57. Ground Turkey, fat free, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 112(6%) | 0(0%) | 1.95(3%) | 23.57(42%) |
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g): |
0 g(0%) | 95.2 kcal(5%) | 0 g(0%) | 1.66 g(3%) | 20.03 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 31.75 kcal(2%) | 0 g(0%) | 0.55 g(1%) | 6.68 g(12%) |
Other Serving Size : 1 lb (or 453g): |
0 g(0%) | 507.36 kcal(25%) | 0 g(0%) | 8.83 g(14%) | 106.77 g(191%) |
58. Fish, whiting, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 90(5%) | 0(0%) | 1.31(2%) | 18.31(33%) |
Typical Serving Amount : 1 fillet (or 92g): |
0 g(0%) | 82.8 kcal(4%) | 0 g(0%) | 1.21 g(2%) | 16.85 g(30%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 76.5 kcal(4%) | 0 g(0%) | 1.11 g(2%) | 15.56 g(28%) |
59. Fish, salmon, chinook, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 179(9%) | 0(0%) | 10.43(16%) | 19.93(36%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 354.42 kcal(18%) | 0 g(0%) | 20.65 g(32%) | 39.46 g(70%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 152.15 kcal(8%) | 0 g(0%) | 8.87 g(14%) | 16.94 g(30%) |
60. Soy protein isolate, potassium type - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 326(16%) | 10.22(8%) | 0.53(1%) | 80.69(144%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 92.42 kcal(5%) | 2.9 g(2%) | 0.15 g(0%) | 22.88 g(41%) |
61. Fish, halibut, raw, with skin (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 116(6%) | 1.81(1%) | 2.92(4%) | 20.53(37%) |
62. Fish, halibut, Atlantic and Pacific, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 91(5%) | 0(0%) | 1.33(2%) | 18.56(33%) |
Typical Serving Amount : .5 fillet (or 204g): |
0 g(0%) | 185.64 kcal(9%) | 0 g(0%) | 2.71 g(4%) | 37.86 g(68%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 77.35 kcal(4%) | 0 g(0%) | 1.13 g(2%) | 15.78 g(28%) |
63. Chicken, broilers or fryers, dark meat, meat only, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 125(6%) | 0(0%) | 4.31(7%) | 20.08(36%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 109g): |
0 g(0%) | 136.25 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 21.89 g(39%) |
Other Serving Size : .5 chicken, bone and skin removed (or 182g): |
0 g(0%) | 227.5 kcal(11%) | 0 g(0%) | 7.84 g(12%) | 36.55 g(65%) |
64. Emu, full rump, cooked, broiled - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 168(8%) | 0(0%) | 2.68(4%) | 33.67(60%) |
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g): |
0 g(0%) | 833.28 kcal(42%) | 0 g(0%) | 13.29 g(20%) | 167 g(298%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
0 g(0%) | 142.8 kcal(7%) | 0 g(0%) | 2.28 g(4%) | 28.62 g(51%) |
65. Elk, free range, ground, cooked patties (Shoshone Bannock) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 143(7%) | 0(0%) | 2.8(4%) | 29.45(53%) |
66. Crustaceans, shrimp, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 71(4%) | 0.91(1%) | 1.01(2%) | 13.61(24%) |
Typical Serving Amount : 1 medium (or 6g): |
0 g(0%) | 4.26 kcal(0%) | 0.05 g(0%) | 0.06 g(0%) | 0.82 g(1%) |
Other Serving Size : 1 small (or 5g): |
0 g(0%) | 3.55 kcal(0%) | 0.05 g(0%) | 0.05 g(0%) | 0.68 g(1%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 60.35 kcal(3%) | 0.77 g(1%) | 0.86 g(1%) | 11.57 g(21%) |
Other Serving Size : 4 large (or 28g): |
0 g(0%) | 19.88 kcal(1%) | 0.25 g(0%) | 0.28 g(0%) | 3.81 g(7%) |
67. Chicken, broilers or fryers, breast, meat only, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 114(6%) | 0(0%) | 2.59(4%) | 21.23(38%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
0 g(0%) | 80.94 kcal(4%) | 0 g(0%) | 1.84 g(3%) | 15.07 g(27%) |
Other Serving Size : .5 breast, bone and skin removed (or 118g): |
0 g(0%) | 134.52 kcal(7%) | 0 g(0%) | 3.06 g(5%) | 25.05 g(45%) |
68. Fish, cod, Pacific, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 69(3%) | 0(0%) | 0.41(1%) | 15.27(27%) |
Typical Serving Amount : 1 fillet (or 116g): |
0 g(0%) | 80.04 kcal(4%) | 0 g(0%) | 0.48 g(1%) | 17.71 g(32%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 58.65 kcal(3%) | 0 g(0%) | 0.35 g(1%) | 12.98 g(23%) |
69. Ground turkey, fat free, pan-broiled crumbles - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 151(8%) | 0(0%) | 2.71(4%) | 31.69(57%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 128.35 kcal(6%) | 0 g(0%) | 2.3 g(4%) | 26.94 g(48%) |
70. Beef, variety meats and by-products, heart, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Beef Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 112(6%) | 0.14(0%) | 3.94(6%) | 17.72(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 31.75 kcal(2%) | 0.04 g(0%) | 1.12 g(2%) | 5.02 g(9%) |
Other Serving Size : 4 oz (or 113g): |
0 g(0%) | 126.56 kcal(6%) | 0.16 g(0%) | 4.45 g(7%) | 20.02 g(36%) |
71. Fish, mackerel, spanish, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 139(7%) | 0(0%) | 6.3(10%) | 19.29(34%) |
Typical Serving Amount : 1 fillet (or 187g): |
0 g(0%) | 259.93 kcal(13%) | 0 g(0%) | 11.78 g(18%) | 36.07 g(64%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 118.15 kcal(6%) | 0 g(0%) | 5.36 g(8%) | 16.4 g(29%) |
72. Chicken, broilers or fryers, wing, meat only, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 126(6%) | 0(0%) | 3.54(5%) | 21.97(39%) |
Typical Serving Amount : 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (or 17g): |
0 g(0%) | 21.42 kcal(1%) | 0 g(0%) | 0.6 g(1%) | 3.73 g(7%) |
Other Serving Size : 1 wing, bone and skin removed (or 29g): |
0 g(0%) | 36.54 kcal(2%) | 0 g(0%) | 1.03 g(2%) | 6.37 g(11%) |
73. Fish, salmon, coho, wild, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 146(7%) | 0(0%) | 5.93(9%) | 21.62(39%) |
Typical Serving Amount : .5 fillet (or 198g): |
0 g(0%) | 289.08 kcal(14%) | 0 g(0%) | 11.74 g(18%) | 42.81 g(76%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 124.1 kcal(6%) | 0 g(0%) | 5.04 g(8%) | 18.38 g(33%) |
74. Soy protein isolate, potassium type, crude protein basis - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 321(16%) | 2.59(2%) | 0.53(1%) | 88.32(158%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 91 kcal(5%) | 0.73 g(1%) | 0.15 g(0%) | 25.04 g(45%) |
75. Fish, trout, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 148(7%) | 0(0%) | 6.61(10%) | 20.77(37%) |
Typical Serving Amount : 1 fillet (or 79g): |
0 g(0%) | 116.92 kcal(6%) | 0 g(0%) | 5.22 g(8%) | 16.41 g(29%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 125.8 kcal(6%) | 0 g(0%) | 5.62 g(9%) | 17.65 g(32%) |
76. Emu, inside drum, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 108(5%) | 0(0%) | 1.49(2%) | 22.22(40%) |
Typical Serving Amount : 1 inside drum (or 572g): |
0 g(0%) | 617.76 kcal(31%) | 0 g(0%) | 8.52 g(13%) | 127.1 g(227%) |
77. Chicken, broilers or fryers, meat only, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 119(6%) | 0(0%) | 3.08(5%) | 21.39(38%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g): |
0 g(0%) | 234.43 kcal(12%) | 0 g(0%) | 6.07 g(9%) | 42.14 g(75%) |
Other Serving Size : .5 chicken, bone and skin removed (or 329g): |
0 g(0%) | 391.51 kcal(20%) | 0 g(0%) | 10.13 g(16%) | 70.37 g(126%) |
78. Mushrooms, white, microwaved - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 35(2%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
79. Fish, croaker, Atlantic, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 104(5%) | 0(0%) | 3.17(5%) | 17.78(32%) |
Typical Serving Amount : 1 fillet (or 79g): |
0 g(0%) | 82.16 kcal(4%) | 0 g(0%) | 2.5 g(4%) | 14.05 g(25%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 88.4 kcal(4%) | 0 g(0%) | 2.69 g(4%) | 15.11 g(27%) |
80. Fish, smelt, rainbow, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 97(5%) | 0(0%) | 2.42(4%) | 17.63(31%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 82.45 kcal(4%) | 0 g(0%) | 2.06 g(3%) | 14.99 g(27%) |
81. Ground turkey, fat free, patties, broiled - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 138(7%) | 0(0%) | 2.48(4%) | 28.99(52%) |
Typical Serving Amount : 1 patty (or 85g): |
0 g(0%) | 117.3 kcal(6%) | 0 g(0%) | 2.11 g(3%) | 24.64 g(44%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 39.12 kcal(2%) | 0 g(0%) | 0.7 g(1%) | 8.22 g(15%) |
82. Caribou, hind quarter meat, raw (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 122(6%) | 0(0%) | 3.37(5%) | 22.63(40%) |
83. Fish, mullet, striped, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 117(6%) | 0(0%) | 3.79(6%) | 19.35(35%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 33.17 kcal(2%) | 0 g(0%) | 1.07 g(2%) | 5.49 g(10%) |
Other Serving Size : 1 fillet (or 119g): |
0 g(0%) | 139.23 kcal(7%) | 0 g(0%) | 4.51 g(7%) | 23.03 g(41%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 99.45 kcal(5%) | 0 g(0%) | 3.22 g(5%) | 16.45 g(29%) |
84. Game meat, caribou, cooked, roasted - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Lamb, Veal, and Game Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 167(8%) | 0(0%) | 4.42(7%) | 29.77(53%) |
Typical Serving Amount : 1 piece, cooked (yield from 1 lb raw meat, boneless) (or 340g): |
0 g(0%) | 567.8 kcal(28%) | 0 g(0%) | 15.03 g(23%) | 101.22 g(181%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 141.95 kcal(7%) | 0 g(0%) | 3.76 g(6%) | 25.3 g(45%) |
85. Fish, halibut, cooked, with skin (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 113(6%) | 0(0%) | 2.73(4%) | 22.13(40%) |
86. Fish, anchovy, european, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 131(7%) | 0(0%) | 4.84(7%) | 20.35(36%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 111.35 kcal(6%) | 0 g(0%) | 4.11 g(6%) | 17.3 g(31%) |
87. Caribou, hind quarter, meat, cooked (Alaska Native) - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - American Indian/Alaska Native Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 159(8%) | 0(0%) | 4.82(7%) | 28.81(51%) |
Typical Serving Amount : .5 cup (or 66g): |
0 g(0%) | 104.94 kcal(5%) | 0 g(0%) | 3.18 g(5%) | 19.01 g(34%) |
Other Serving Size : 1 piece (or 102g): |
0 g(0%) | 162.18 kcal(8%) | 0 g(0%) | 4.92 g(8%) | 29.39 g(52%) |
88. Fish, tuna, fresh, bluefin, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 144(7%) | 0(0%) | 4.9(8%) | 23.33(42%) |
Typical Serving Amount : 3 oz (or 85g): |
0 g(0%) | 122.4 kcal(6%) | 0 g(0%) | 4.17 g(6%) | 19.83 g(35%) |
89. Turkey, gizzard, all classes, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 111(6%) | 0(0%) | 3.37(5%) | 18.8(34%) |
Typical Serving Amount : 1 raw gizzard (or 63g): |
0 g(0%) | 69.93 kcal(3%) | 0 g(0%) | 2.12 g(3%) | 11.84 g(21%) |
90. Emu, inside drums, cooked, broiled - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 156(8%) | 0(0%) | 2.01(3%) | 32.38(58%) |
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g): |
0 g(0%) | 648.96 kcal(32%) | 0 g(0%) | 8.36 g(13%) | 134.7 g(241%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
0 g(0%) | 132.6 kcal(7%) | 0 g(0%) | 1.71 g(3%) | 27.52 g(49%) |
91. Fish, rockfish, Pacific, mixed species, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 90(5%) | 0(0%) | 1.34(2%) | 18.36(33%) |
Typical Serving Amount : 1 fillet (or 191g): |
0 g(0%) | 171.9 kcal(9%) | 0 g(0%) | 2.56 g(4%) | 35.07 g(63%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 76.5 kcal(4%) | 0 g(0%) | 1.14 g(2%) | 15.61 g(28%) |
92. Fish, trout, rainbow, farmed, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 141(7%) | 0(0%) | 6.18(10%) | 19.94(36%) |
Typical Serving Amount : 1 fillet (or 79g): |
0 g(0%) | 111.39 kcal(6%) | 0 g(0%) | 4.88 g(8%) | 15.75 g(28%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 119.85 kcal(6%) | 0 g(0%) | 5.25 g(8%) | 16.95 g(30%) |
93. Emu, fan fillet, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 103(5%) | 0(0%) | 0.8(1%) | 22.5(40%) |
Typical Serving Amount : 1 fan fillet (or 513g): |
0 g(0%) | 528.39 kcal(26%) | 0 g(0%) | 4.1 g(6%) | 115.43 g(206%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
0 g(0%) | 87.55 kcal(4%) | 0 g(0%) | 0.68 g(1%) | 19.13 g(34%) |
94. Babyfood, dinner, beef lasagna, toddler - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 77(4%) | 10(8%) | 2.1(3%) | 4.2(8%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 21.83 kcal(1%) | 2.84 g(2%) | 0.6 g(1%) | 1.19 g(2%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 130.9 kcal(7%) | 17 g(13%) | 3.57 g(5%) | 7.14 g(13%) |
95. Fish, carp, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 127(6%) | 0(0%) | 5.6(9%) | 17.83(32%) |
Typical Serving Amount : 1 fillet (or 218g): |
0 g(0%) | 276.86 kcal(14%) | 0 g(0%) | 12.21 g(19%) | 38.87 g(69%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 107.95 kcal(5%) | 0 g(0%) | 4.76 g(7%) | 15.16 g(27%) |
96. Frog legs, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 73(4%) | 0(0%) | 0.3(0%) | 16.4(29%) |
97. Fish, tuna, fresh, yellowfin, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Finfish and Shellfish Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 109(5%) | 0(0%) | 0.49(1%) | 24.4(44%) |
Typical Serving Amount : 1 oz, boneless (or 28.35g): |
0 g(0%) | 30.9 kcal(2%) | 0 g(0%) | 0.14 g(0%) | 6.92 g(12%) |
Other Serving Size : 1 cubic inch, boneless (or 16g): |
0 g(0%) | 17.44 kcal(1%) | 0 g(0%) | 0.08 g(0%) | 3.9 g(7%) |
Other Serving Size : 3 oz (or 85g): |
0 g(0%) | 92.65 kcal(5%) | 0 g(0%) | 0.42 g(1%) | 20.74 g(37%) |
98. Turkey, gizzard, all classes, cooked, simmered - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 155(8%) | 0(0%) | 4.64(7%) | 26.45(47%) |
Typical Serving Amount : 1 gizzard cooked (or 45g): |
0 g(0%) | 69.75 kcal(3%) | 0 g(0%) | 2.09 g(3%) | 11.9 g(21%) |
99. Emu, outside drum, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 103(5%) | 0(0%) | 0.48(1%) | 23.08(41%) |
Typical Serving Amount : 1 outside drum (or 422g): |
0 g(0%) | 434.66 kcal(22%) | 0 g(0%) | 2.03 g(3%) | 97.4 g(174%) |
100. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Sugar |
0 g of Sugar per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Pork Products |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 134(7%) | 0(0%) | 4.82(7%) | 21.2(38%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 37.99 kcal(2%) | 0 g(0%) | 1.37 g(2%) | 6.01 g(11%) |
Other Serving Size : 1 lb (or 453.6g): |
0 g(0%) | 607.82 kcal(30%) | 0 g(0%) | 21.86 g(34%) | 96.16 g(172%) |