Diet and Fitness
Home / Nutrition / Sodium / low sodium foods

Low Sodium Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in sodium content. Where the amount of sodium ranges from 0 mg to 1 mg per 100g. The foods with the lowest sodium and highest nutritional value (using our nutritional density score) is Grapefruit, raw, pink and red and white, all areas which in 100g contains 0 mg of sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapefruit, raw, pink and red and white, all areas has a nutritional value score of 28 out of 100.





Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving for Grapefruit, raw, pink and red and white, all areas, which is the top of the low sodium foods list for sodium content in your diet, the amount of Potassium is 139 mg (3% RDA), the amount of Calories is 32 kcal (2% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 8.08 g (6% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Grapefruit, raw, pink and red and white, all areas from the list of low sodium foods.

Top Ten - Lowest sodium Content per 100g

Below is a simplified list for sodium in low sodium foods for the top 10 low sodium foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Grapefruit, raw, pink and red and white, all areas 0mg (0%RDA)
2. Oranges, raw, all commercial varieties 0mg (0%RDA)
3. Babyfood, vegetables, mix vegetables strained 0mg (0%RDA)
4. Grapefruit, raw, pink and red, Florida 0mg (0%RDA)
5. Grapefruit, raw, pink and red, all areas 0mg (0%RDA)
6. Oranges, raw, Florida 0mg (0%RDA)
7. Grapefruit, raw, white, all areas 0mg (0%RDA)
8. Oranges, raw, California, valencias 0mg (0%RDA)
9. Babyfood, fruit, pears and pineapple, strained 0mg (0%RDA)
10. Grapefruit, raw, white, Florida 0mg (0%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Pumpkin, cooked, boiled, drained, without salt which contains 2.45 mg in 1 cup, mashed (or 245 g). For this serving the Potassium content is 563.5 mg (12% RDA), the Calories content is 49 kcal (2% RDA), the Protein content is 1.76 g (3% RDA), the Fat content is 0.17 g and the Carbohydrate content is 12.01 g (9% RDA).

Milligrams of sodium in low sodium foods (per 100g)

The list below gives the total sodium content in the top items from the general description 'low sodium foods' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


List of lowest in sodium Content per 100g
1. Grapefruit, raw, pink and red and white, all areas - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 139(3%)32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mg(0%)319.7 mg(7%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0 mg(0%)230.74 mg(5%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0 mg(0%)177.92 mg(4%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0 mg(0%)139 mg(3%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
2. Oranges, raw, all commercial varieties - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 181(4%)47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0 mg(0%)325.8 mg(7%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0 mg(0%)333.04 mg(7%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0 mg(0%)173.76 mg(4%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0 mg(0%)237.11 mg(5%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
3. Babyfood, vegetables, mix vegetables strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 127(3%)36(2%)8.25(6%)0.5(1%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)36 mg(1%)10.21 kcal(1%)2.34 g(2%)0.14 g(0%)0.28 g(1%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)143.51 mg(3%)40.68 kcal(2%)9.32 g(7%)0.57 g(1%)1.13 g(2%)
4. Grapefruit, raw, pink and red, Florida - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 127(3%)30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mg(0%)292.1 mg(6%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0 mg(0%)156.21 mg(3%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
5. Grapefruit, raw, pink and red, all areas - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 135(3%)42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mg(0%)310.5 mg(7%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0 mg(0%)166.05 mg(4%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0 mg(0%)207.9 mg(4%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
6. Oranges, raw, Florida - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 169(4%)46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0 mg(0%)312.65 mg(7%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0 mg(0%)238.29 mg(5%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0 mg(0%)255.19 mg(5%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
7. Grapefruit, raw, white, all areas - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 148(3%)33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mg(0%)340.4 mg(7%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0 mg(0%)174.64 mg(4%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
8. Oranges, raw, California, valencias - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 179(4%)49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
0 mg(0%)322.2 mg(7%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
0 mg(0%)216.59 mg(5%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
9. Babyfood, fruit, pears and pineapple, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 116(2%)41(2%)10.9(8%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mg(0%)18.56 mg(0%)6.56 kcal(0%)1.74 g(1%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)32.89 mg(1%)11.62 kcal(1%)3.09 g(2%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)131.08 mg(3%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)131.08 mg(3%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0 mg(0%)131.08 mg(3%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0 mg(0%)131.08 mg(3%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
10. Grapefruit, raw, white, Florida - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 150(3%)32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mg(0%)345 mg(7%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0 mg(0%)177 mg(4%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
11. Rose-apples, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 123(3%)25(1%)5.7(4%)0.3(0%)0.6(1%)
12. Longans, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 266(6%)60(3%)15.14(12%)0.1(0%)1.31(2%)
Typical Serving Amount : 1 fruit without refuse (or 3.2g):
0 mg(0%)8.51 mg(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
13. McDONALD'S, Apple Dippers - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fast Foods
Sodium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 48(2%)12.1(9%)0(0%)0(0%)
Typical Serving Amount : 1 package (or 68g):
0 mg(0%)32.64 kcal(2%)8.23 g(6%)0 g(0%)0 g(0%)
14. Grapefruit, raw, white, California - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 143(3%)37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0 mg(0%)328.9 mg(7%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0 mg(0%)168.74 mg(4%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
15. Babyfood, fruit, apple and raspberry, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 72(2%)58(3%)15.4(12%)0.2(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)20.41 mg(0%)16.44 kcal(1%)4.37 g(3%)0.06 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)122.4 mg(3%)98.6 kcal(5%)26.18 g(20%)0.34 g(1%)0.34 g(1%)
16. Babyfood, fruit, pears and pineapple, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 118(3%)44(2%)11.4(9%)0.2(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0 mg(0%)18.88 mg(0%)7.04 kcal(0%)1.82 g(1%)0.03 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)33.45 mg(1%)12.47 kcal(1%)3.23 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)200.6 mg(4%)74.8 kcal(4%)19.38 g(15%)0.34 g(1%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 mg(0%)200.6 mg(4%)74.8 kcal(4%)19.38 g(15%)0.34 g(1%)0.51 g(1%)
17. Babyfood, fruit, apricot with tapioca, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 125(3%)63(3%)17.3(13%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)18.75 mg(0%)9.45 kcal(0%)2.6 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)35.44 mg(1%)17.86 kcal(1%)4.9 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)212.5 mg(5%)107.1 kcal(5%)29.41 g(23%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 mg(0%)212.5 mg(5%)107.1 kcal(5%)29.41 g(23%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 mg(0%)212.5 mg(5%)107.1 kcal(5%)29.41 g(23%)0 g(0%)0.51 g(1%)
18. Babyfood, fruit, apple and raspberry, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 80(2%)58(3%)15.6(12%)0.2(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)22.68 mg(0%)16.44 kcal(1%)4.42 g(3%)0.06 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)90.4 mg(2%)65.54 kcal(3%)17.63 g(14%)0.23 g(0%)0.23 g(0%)
19. Babyfood, fruit, apricot with tapioca, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 121(3%)60(3%)16.3(13%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)18.15 mg(0%)9 kcal(0%)2.45 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)34.3 mg(1%)17.01 kcal(1%)4.62 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)136.73 mg(3%)67.8 kcal(3%)18.42 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)136.73 mg(3%)67.8 kcal(3%)18.42 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 mg(0%)145.2 mg(3%)72 kcal(4%)19.56 g(15%)0 g(0%)0.36 g(1%)
20. Babyfood, fruit, bananas with tapioca, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 88(2%)56(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)13.2 mg(0%)8.4 kcal(0%)2.3 g(2%)0.02 g(0%)0.06 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)24.95 mg(1%)15.88 kcal(1%)4.34 g(3%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)99.44 mg(2%)63.28 kcal(3%)17.29 g(13%)0.11 g(0%)0.45 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)99.44 mg(2%)63.28 kcal(3%)17.29 g(13%)0.11 g(0%)0.45 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 mg(0%)105.6 mg(2%)67.2 kcal(3%)18.36 g(14%)0.12 g(0%)0.48 g(1%)
21. Peaches, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 190(4%)39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
0 mg(0%)292.6 mg(6%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0 mg(0%)247 mg(5%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
0 mg(0%)285 mg(6%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
0 mg(0%)332.5 mg(7%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
0 mg(0%)425.6 mg(9%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
0 mg(0%)279.3 mg(6%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
22. Plums, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 157(3%)46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0 mg(0%)259.05 mg(6%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0 mg(0%)103.62 mg(2%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0 mg(0%)237.07 mg(5%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
23. Nectarines, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 201(4%)44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
0 mg(0%)287.43 mg(6%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0 mg(0%)259.29 mg(6%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
0 mg(0%)285.42 mg(6%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
0 mg(0%)313.56 mg(7%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mg(0%)281.4 mg(6%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
24. Babyfood, fruit, bananas with tapioca, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 108(2%)67(3%)17.8(14%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)16.2 mg(0%)10.05 kcal(1%)2.67 g(2%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)30.62 mg(1%)18.99 kcal(1%)5.05 g(4%)0.06 g(0%)0.11 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)183.6 mg(4%)113.9 kcal(6%)30.26 g(23%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 mg(0%)183.6 mg(4%)113.9 kcal(6%)30.26 g(23%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 mg(0%)183.6 mg(4%)113.9 kcal(6%)30.26 g(23%)0.34 g(1%)0.68 g(1%)
25. Beans, navy, mature seeds, cooked, boiled, without salt - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 389(8%)140(7%)26.05(20%)0.62(1%)8.23(15%)
Typical Serving Amount : 1 cup (or 182g):
0 mg(0%)707.98 mg(15%)254.8 kcal(13%)47.41 g(36%)1.13 g(2%)14.98 g(27%)
26. Babyfood, dessert, fruit pudding, pineapple, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 81(2%)81(4%)20.3(16%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)12.15 mg(0%)12.15 kcal(1%)3.05 g(2%)0.05 g(0%)0.2 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)22.96 mg(0%)22.96 kcal(1%)5.76 g(4%)0.09 g(0%)0.37 g(1%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)91.53 mg(2%)91.53 kcal(5%)22.94 g(18%)0.34 g(1%)1.47 g(3%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)91.53 mg(2%)91.53 kcal(5%)22.94 g(18%)0.34 g(1%)1.47 g(3%)
27. Babyfood, fruit, bananas and pineapple with tapioca, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 78(2%)68(3%)18.4(14%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)11.7 mg(0%)10.2 kcal(1%)2.76 g(2%)0.02 g(0%)0.03 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)22.11 mg(0%)19.28 kcal(1%)5.22 g(4%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)132.6 mg(3%)115.6 kcal(6%)31.28 g(24%)0.17 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 mg(0%)132.6 mg(3%)115.6 kcal(6%)31.28 g(24%)0.17 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 mg(0%)132.6 mg(3%)115.6 kcal(6%)31.28 g(24%)0.17 g(0%)0.34 g(1%)
28. Babyfood, fruit, bananas and pineapple with tapioca, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 68(1%)65(3%)17.8(14%)0(0%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)10.2 mg(0%)9.75 kcal(0%)2.67 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)19.28 mg(0%)18.43 kcal(1%)5.05 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)76.84 mg(2%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.23 g(0%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)76.84 mg(2%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.23 g(0%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 mg(0%)81.6 mg(2%)78 kcal(4%)21.36 g(16%)0 g(0%)0.24 g(0%)
29. Babyfood, plums, bananas and rice, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 265(6%)57(3%)12.7(10%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)75.13 mg(2%)16.16 kcal(1%)3.6 g(3%)0.09 g(0%)0.31 g(1%)
Other Serving Size : 1 jar Earth's Best (or 113g):
0 mg(0%)299.45 mg(6%)64.41 kcal(3%)14.35 g(11%)0.34 g(1%)1.24 g(2%)
30. Babyfood, dessert, peach cobbler, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 56(1%)67(3%)18.3(14%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)8.4 mg(0%)10.05 kcal(1%)2.75 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)15.88 mg(0%)18.99 kcal(1%)5.19 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 220g):
0 mg(0%)123.2 mg(3%)147.4 kcal(7%)40.26 g(31%)0 g(0%)0.66 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 mg(0%)95.2 mg(2%)113.9 kcal(6%)31.11 g(24%)0 g(0%)0.51 g(1%)
31. Cherries, sweet, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 222(5%)63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0 mg(0%)306.36 mg(7%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0 mg(0%)341.88 mg(7%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0 mg(0%)18.2 mg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0 mg(0%)310.8 mg(7%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
32. Nuts, hazelnuts or filberts - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 680(14%)628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0 mg(0%)782 mg(17%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0 mg(0%)510 mg(11%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0 mg(0%)918 mg(20%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0 mg(0%)192.78 mg(4%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0 mg(0%)95.2 mg(2%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
33. Nuts, hazelnuts or filberts, blanched - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 658(14%)629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)186.54 mg(4%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
34. Pears, asian, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 121(3%)42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0 mg(0%)147.62 mg(3%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0 mg(0%)332.75 mg(7%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
35. Babyfood, dessert, dutch apple, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 33(1%)75(4%)19.74(15%)0.4(1%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)9.36 mg(0%)21.26 kcal(1%)5.6 g(4%)0.11 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)37.29 mg(1%)84.75 kcal(4%)22.31 g(17%)0.45 g(1%)0.23 g(0%)
36. Babyfood, cherry cobbler, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 45(1%)78(4%)19.2(15%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)12.76 mg(0%)22.11 kcal(1%)5.44 g(4%)0.03 g(0%)0.09 g(0%)
37. Apples, raw, without skin - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 90(2%)48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0 mg(0%)99 mg(2%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0 mg(0%)194.4 mg(4%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0 mg(0%)144.9 mg(3%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0 mg(0%)118.8 mg(3%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
38. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 330(7%)347(17%)82.7(64%)1.7(3%)8.3(15%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
0 mg(0%)171.6 mg(4%)180.44 kcal(9%)43 g(33%)0.88 g(1%)4.32 g(8%)
39. Cereals, whole wheat hot natural cereal, cooked with water, without salt - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 71(2%)62(3%)13.7(11%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 242g):
0 mg(0%)171.82 mg(4%)150.04 kcal(8%)33.15 g(26%)0.97 g(1%)4.84 g(9%)
Other Serving Size : .75 cup (or 182g):
0 mg(0%)129.22 mg(3%)112.84 kcal(6%)24.93 g(19%)0.73 g(1%)3.64 g(7%)
40. Babyfood, dessert, fruit dessert, without ascorbic acid, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 94(2%)59(3%)16(12%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)14.1 mg(0%)8.85 kcal(0%)2.4 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)26.65 mg(1%)16.73 kcal(1%)4.54 g(3%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)106.22 mg(2%)66.67 kcal(3%)18.08 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)106.22 mg(2%)66.67 kcal(3%)18.08 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 mg(0%)112.8 mg(2%)70.8 kcal(4%)19.2 g(15%)0 g(0%)0.36 g(1%)
41. Babyfood, dessert, fruit dessert, without ascorbic acid, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 95(2%)63(3%)17.2(13%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)14.25 mg(0%)9.45 kcal(0%)2.58 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)26.93 mg(1%)17.86 kcal(1%)4.88 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)161.5 mg(3%)107.1 kcal(5%)29.24 g(22%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 mg(0%)161.5 mg(3%)107.1 kcal(5%)29.24 g(22%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 mg(0%)161.5 mg(3%)107.1 kcal(5%)29.24 g(22%)0 g(0%)0.51 g(1%)
42. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 83(2%)74(4%)20.5(16%)0(0%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)12.45 mg(0%)11.1 kcal(1%)3.08 g(2%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)23.53 mg(1%)20.98 kcal(1%)5.81 g(4%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)141.1 mg(3%)125.8 kcal(6%)34.85 g(27%)0 g(0%)0.17 g(0%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 mg(0%)141.1 mg(3%)125.8 kcal(6%)34.85 g(27%)0 g(0%)0.17 g(0%)
43. Rice, white, medium-grain, cooked, unenriched - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 29(1%)130(7%)28.59(22%)0.21(0%)2.38(4%)
Typical Serving Amount : 1 cup (or 186g):
0 mg(0%)53.94 mg(1%)241.8 kcal(12%)53.18 g(41%)0.39 g(1%)4.43 g(8%)
44. Rice, white, medium-grain, cooked - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 29(1%)130(7%)28.59(22%)0.21(0%)2.38(4%)
Typical Serving Amount : 1 cup (or 186g):
0 mg(0%)53.94 mg(1%)241.8 kcal(12%)53.18 g(41%)0.39 g(1%)4.43 g(8%)
45. Babyfood, dessert, cherry vanilla pudding, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 34(1%)68(3%)17.8(14%)0.3(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)9.64 mg(0%)19.28 kcal(1%)5.05 g(4%)0.09 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)38.42 mg(1%)76.84 kcal(4%)20.11 g(15%)0.34 g(1%)0.23 g(0%)
46. Rice flour, white - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 76(2%)366(18%)80.13(62%)1.42(2%)5.95(11%)
Typical Serving Amount : 1 cup (or 158g):
0 mg(0%)120.08 mg(3%)578.28 kcal(29%)126.61 g(97%)2.24 g(3%)9.4 g(17%)
47. Nuts, acorns, raw - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 539(11%)387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)152.81 mg(3%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
48. Babyfood, dessert, cherry vanilla pudding, junior - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 33(1%)69(3%)18.4(14%)0.2(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)9.36 mg(0%)19.56 kcal(1%)5.22 g(4%)0.06 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 170g):
0 mg(0%)56.1 mg(1%)117.3 kcal(6%)31.28 g(24%)0.34 g(1%)0.34 g(1%)
49. Rice, white, short-grain, cooked, unenriched - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 26(1%)130(7%)28.73(22%)0.19(0%)2.36(4%)
Typical Serving Amount : 1 cup (or 205g):
0 mg(0%)53.3 mg(1%)266.5 kcal(13%)58.9 g(45%)0.39 g(1%)4.84 g(9%)
50. Crackers, matzo, plain - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 112(2%)395(20%)83.7(64%)1.4(2%)10(18%)
Typical Serving Amount : .5 oz (or 14.2g):
0 mg(0%)15.9 mg(0%)56.09 kcal(3%)11.89 g(9%)0.2 g(0%)1.42 g(3%)
Other Serving Size : 1 matzo (or 28g):
0 mg(0%)31.36 mg(1%)110.6 kcal(6%)23.44 g(18%)0.39 g(1%)2.8 g(5%)
51. Nuts, acorn flour, full fat - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 712(15%)501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)201.85 mg(4%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
52. Rice, white, short-grain, cooked - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 26(1%)130(7%)28.73(22%)0.19(0%)2.36(4%)
Typical Serving Amount : 1 cup (or 186g):
0 mg(0%)48.36 mg(1%)241.8 kcal(12%)53.44 g(41%)0.35 g(1%)4.39 g(8%)
53. Pasta, corn, cooked - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 31(1%)126(6%)27.91(21%)0.73(1%)2.63(5%)
Typical Serving Amount : 1 cup (or 140g):
0 mg(0%)43.4 mg(1%)176.4 kcal(9%)39.07 g(30%)1.02 g(2%)3.68 g(7%)
54. Nuts, pecans - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 410(9%)691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0 mg(0%)446.9 mg(10%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0 mg(0%)405.9 mg(9%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0 mg(0%)116.24 mg(2%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
55. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 85(2%)71(4%)19.7(15%)0(0%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)12.75 mg(0%)10.65 kcal(1%)2.96 g(2%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)24.1 mg(1%)20.13 kcal(1%)5.58 g(4%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)96.05 mg(2%)80.23 kcal(4%)22.26 g(17%)0 g(0%)0.11 g(0%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)96.05 mg(2%)80.23 kcal(4%)22.26 g(17%)0 g(0%)0.11 g(0%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0 mg(0%)96.05 mg(2%)80.23 kcal(4%)22.26 g(17%)0 g(0%)0.11 g(0%)
56. Babyfood, dessert, custard pudding, vanilla, strained - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 66(1%)85(4%)16(12%)2(3%)1.6(3%)
Typical Serving Amount : 1 cup (or 229g):
0 mg(0%)151.14 mg(3%)194.65 kcal(10%)36.64 g(28%)4.58 g(7%)3.66 g(7%)
Other Serving Size : 1 tbsp (or 14g):
0 mg(0%)9.24 mg(0%)11.9 kcal(1%)2.24 g(2%)0.28 g(0%)0.22 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 mg(0%)18.71 mg(0%)24.1 kcal(1%)4.54 g(3%)0.57 g(1%)0.45 g(1%)
Other Serving Size : 1 jar (or 113g):
0 mg(0%)74.58 mg(2%)96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 mg(0%)74.58 mg(2%)96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0 mg(0%)74.58 mg(2%)96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0 mg(0%)74.58 mg(2%)96.05 kcal(5%)18.08 g(14%)2.26 g(3%)1.81 g(3%)
57. McDONALD'S, Peanuts (for Sundaes) - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 634(13%)640(32%)16.23(12%)52.91(81%)28.04(50%)
Typical Serving Amount : .3 oz (or 7g):
0 mg(0%)44.38 mg(1%)44.8 kcal(2%)1.14 g(1%)3.7 g(6%)1.96 g(4%)
58. Jams and preserves, dietetic (with sodium saccharin), any flavor - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 69(1%)132(7%)53.6(41%)0.3(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 224g):
0 mg(0%)154.56 mg(3%)295.68 kcal(15%)120.06 g(92%)0.67 g(1%)0.67 g(1%)
Other Serving Size : 1 tbsp (or 14g):
0 mg(0%)9.66 mg(0%)18.48 kcal(1%)7.5 g(6%)0.04 g(0%)0.04 g(0%)
59. Sweeteners, tabletop, aspartame, EQUAL, packets - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 4(0%)365(18%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0 mg(0%)0.14 mg(0%)12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0 mg(0%)0.04 mg(0%)3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
60. Candies, hard, dietetic or low calorie (sorbitol) - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)394(20%)98.6(76%)0(0%)0(0%)
Typical Serving Amount : 1 piece (or 3g):
0 mg(0%)0 mg(0%)11.82 kcal(1%)2.96 g(2%)0 g(0%)0 g(0%)
61. Sweeteners, tabletop, sucralose, SPLENDA packets - Sodium
0 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 4(0%)336(17%)91.17(70%)0(0%)0(0%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 mg(0%)0.04 mg(0%)3.36 kcal(0%)0.91 g(1%)0 g(0%)0 g(0%)
62. Pumpkin, cooked, boiled, drained, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 230(5%)20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
2.45 mg(0%)563.5 mg(12%)49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
63. Pumpkin, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 340(7%)26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
1.16 mg(0%)394.4 mg(8%)30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
64. Peppers, hungarian, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 202(4%)29(1%)6.7(5%)0.41(1%)0.8(1%)
Typical Serving Amount : 1 pepper (or 27g):
0.27 mg(0%)54.54 mg(1%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
65. Squash, winter, all varieties, cooked, baked, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 241(5%)37(2%)8.85(7%)0.35(1%)0.89(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
2.05 mg(0%)494.05 mg(11%)75.85 kcal(4%)18.14 g(14%)0.72 g(1%)1.82 g(3%)
66. Strawberries, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 153(3%)32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
1.52 mg(0%)232.56 mg(5%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
2.32 mg(0%)354.96 mg(8%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
1.66 mg(0%)253.98 mg(5%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
1.44 mg(0%)220.32 mg(5%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.27 mg(0%)41.31 mg(1%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.18 mg(0%)27.54 mg(1%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.12 mg(0%)18.36 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
3.57 mg(0%)546.21 mg(12%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.07 mg(0%)10.71 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
1.47 mg(0%)224.91 mg(5%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
67. Taro shoots, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 332(7%)11(1%)2.32(2%)0.09(0%)0.92(2%)
Typical Serving Amount : .5 cup slices (or 43g):
0.43 mg(0%)142.76 mg(3%)4.73 kcal(0%)1 g(1%)0.04 g(0%)0.4 g(1%)
Other Serving Size : 1 shoot (or 83g):
0.83 mg(0%)275.56 mg(6%)9.13 kcal(0%)1.93 g(1%)0.07 g(0%)0.76 g(1%)
68. Fiddlehead ferns, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 370(8%)34(2%)5.54(4%)0.4(1%)4.55(8%)
69. Squash, summer, scallop, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 182(4%)18(1%)3.84(3%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 130g):
1.3 mg(0%)236.6 mg(5%)23.4 kcal(1%)4.99 g(4%)0.26 g(0%)1.56 g(3%)
70. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 177(4%)23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
1.8 mg(0%)318.6 mg(7%)41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0.9 mg(0%)159.3 mg(3%)20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
71. Oranges, raw, navels - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 166(4%)49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
1.65 mg(0%)273.9 mg(6%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
1.4 mg(0%)232.4 mg(5%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
1.54 mg(0%)255.64 mg(5%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
72. Squash, summer, scallop, cooked, boiled, drained, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 140(3%)16(1%)3.3(3%)0.17(0%)1.03(2%)
Typical Serving Amount : 1 cup, mashed (or 240g):
2.4 mg(0%)336 mg(7%)38.4 kcal(2%)7.92 g(6%)0.41 g(1%)2.47 g(4%)
Other Serving Size : 1 cup, sliced (or 180g):
1.8 mg(0%)252 mg(5%)28.8 kcal(1%)5.94 g(5%)0.31 g(0%)1.85 g(3%)
73. Pummelo, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 216(5%)38(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
1.9 mg(0%)410.4 mg(9%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
6.09 mg(0%)1315.44 mg(28%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
74. Pineapple, raw, extra sweet variety - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 108(2%)51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
1.65 mg(0%)178.2 mg(4%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
1.66 mg(0%)179.28 mg(4%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
9.05 mg(1%)977.4 mg(21%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
1.12 mg(0%)120.96 mg(3%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
75. Currants, red and white, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 275(6%)56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
1.12 mg(0%)308 mg(7%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
76. Blackberries, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 162(3%)43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
1.44 mg(0%)233.28 mg(5%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
77. Beans, snap, green, cooked, boiled, drained, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 146(3%)35(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1 cup (or 125g):
1.25 mg(0%)182.5 mg(4%)43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
78. Gooseberries, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 198(4%)44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
1.5 mg(0%)297 mg(6%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
79. Clementines, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 177(4%)47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.74 mg(0%)130.98 mg(3%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
80. Raspberries, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 151(3%)52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
1.23 mg(0%)185.73 mg(4%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
3.12 mg(0%)471.12 mg(10%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.19 mg(0%)28.69 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
81. Pineapple, raw, all varieties - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 109(2%)50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
1.65 mg(0%)179.85 mg(4%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
9.05 mg(1%)986.45 mg(21%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
1.66 mg(0%)180.94 mg(4%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.84 mg(0%)91.56 mg(2%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.56 mg(0%)61.04 mg(1%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
82. Squash, summer, all varieties, cooked, boiled, drained, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 192(4%)20(1%)4.31(3%)0.31(0%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
1.8 mg(0%)345.6 mg(7%)36 kcal(2%)7.76 g(6%)0.56 g(1%)1.64 g(3%)
83. Apricots, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 259(6%)48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
1.55 mg(0%)401.45 mg(9%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
1.65 mg(0%)427.35 mg(9%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.35 mg(0%)90.65 mg(2%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
84. Mangos, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 168(4%)60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
1.65 mg(0%)277.2 mg(6%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
3.36 mg(0%)564.48 mg(12%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
85. Tomatillos, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 268(6%)32(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1 medium (or 34g):
0.34 mg(0%)91.12 mg(2%)10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : .5 cup, chopped or diced (or 66g):
0.66 mg(0%)176.88 mg(4%)21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
86. Litchis, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 171(4%)66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
1.9 mg(0%)324.9 mg(7%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.1 mg(0%)16.42 mg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
87. Grapefruit, raw, pink and red, California and Arizona - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 147(3%)37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
2.3 mg(0%)338.1 mg(7%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
1.23 mg(0%)180.81 mg(4%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
88. Babyfood, fruit, pears, strained - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 130(3%)42(2%)10.8(8%)0.2(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0.16 mg(0%)20.8 mg(0%)6.72 kcal(0%)1.73 g(1%)0.03 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg(0%)36.86 mg(1%)11.91 kcal(1%)3.06 g(2%)0.06 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
1.13 mg(0%)146.9 mg(3%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g):
0.71 mg(0%)92.3 mg(2%)29.82 kcal(1%)7.67 g(6%)0.14 g(0%)0.21 g(0%)
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g):
1.13 mg(0%)146.9 mg(3%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g):
0.71 mg(0%)92.3 mg(2%)29.82 kcal(1%)7.67 g(6%)0.14 g(0%)0.21 g(0%)
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 113g):
1.13 mg(0%)146.9 mg(3%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
1.13 mg(0%)146.9 mg(3%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
1.13 mg(0%)146.9 mg(3%)47.46 kcal(2%)12.2 g(9%)0.23 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g):
0.71 mg(0%)92.3 mg(2%)29.82 kcal(1%)7.67 g(6%)0.14 g(0%)0.21 g(0%)
89. Babyfood, fruit, pears, junior - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 115(2%)44(2%)11.6(9%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0.16 mg(0%)18.4 mg(0%)7.04 kcal(0%)1.86 g(1%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0.28 mg(0%)32.6 mg(1%)12.47 kcal(1%)3.29 g(3%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
1.7 mg(0%)195.5 mg(4%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
1.7 mg(0%)195.5 mg(4%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
1.7 mg(0%)195.5 mg(4%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
1.7 mg(0%)195.5 mg(4%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
90. Chayote, fruit, cooked, boiled, drained, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 173(4%)24(1%)5.09(4%)0.48(1%)0.62(1%)
Typical Serving Amount : 1 cup (1 pieces) (or 160g):
1.6 mg(0%)276.8 mg(6%)38.4 kcal(2%)8.14 g(6%)0.77 g(1%)0.99 g(2%)
91. Watermelon, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 112(2%)30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
1.54 mg(0%)172.48 mg(4%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
1.52 mg(0%)170.24 mg(4%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
45.18 mg(3%)5060.16 mg(108%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
2.86 mg(0%)320.32 mg(7%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
1.22 mg(0%)136.64 mg(3%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
2.8 mg(0%)313.6 mg(7%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
92. Loquats, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 266(6%)47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
1.49 mg(0%)396.34 mg(8%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
0.2 mg(0%)53.2 mg(1%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
0.16 mg(0%)42.56 mg(1%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
0.14 mg(0%)36.18 mg(1%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
93. Persimmons, japanese, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 161(3%)70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
1.68 mg(0%)270.48 mg(6%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
94. Soybeans, mature cooked, boiled, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 515(11%)173(9%)9.93(8%)8.97(14%)16.64(30%)
Typical Serving Amount : 1 cup (or 172g):
1.72 mg(0%)885.8 mg(19%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)28.62 g(51%)
Other Serving Size : 1 tbsp (or 10.7g):
0.11 mg(0%)55.11 mg(1%)18.51 kcal(1%)1.06 g(1%)0.96 g(1%)1.78 g(3%)
95. Babyfood, fruit, apple and blueberry, strained - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Baby Foods
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 69(1%)61(3%)16.3(13%)0.2(0%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg(0%)19.56 mg(0%)17.29 kcal(1%)4.62 g(4%)0.06 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
1.13 mg(0%)77.97 mg(2%)68.93 kcal(3%)18.42 g(14%)0.23 g(0%)0.23 g(0%)
96. Eggplant, cooked, boiled, drained, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 123(3%)35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0.99 mg(0%)121.77 mg(3%)34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
97. Oheloberries, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 38(1%)28(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 140g):
1.4 mg(0%)53.2 mg(1%)39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10 fruit (or 11g):
0.11 mg(0%)4.18 mg(0%)3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
98. Beans, pinto, mature seeds, cooked, boiled, without salt - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 436(9%)143(7%)26.22(20%)0.65(1%)9.01(16%)
Typical Serving Amount : 1 cup (or 171g):
1.71 mg(0%)745.56 mg(16%)244.53 kcal(12%)44.84 g(34%)1.11 g(2%)15.41 g(28%)
Other Serving Size : 1 tbsp (or 10.6g):
0.11 mg(0%)46.22 mg(1%)15.16 kcal(1%)2.78 g(2%)0.07 g(0%)0.96 g(2%)
99. Grapes, muscadine, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 203(4%)57(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
0.06 mg(0%)12.18 mg(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
100. Mushrooms, maitake, raw - Sodium
1 mg of Sodium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Sodium
(%RDA)		Potassium
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 204(4%)31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
0.7 mg(0%)142.8 mg(3%)21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
0.01 mg(0%)2.24 mg(0%)0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)






low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods, low saturated fat foods



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2019 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.