List of lowest in sodium Content per 100g
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1. Grapefruit, raw, pink and red and white, all areas - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 28 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 139(3%) | 32(2%) | 8.08(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0 mg(0%) | 319.7 mg(7%) | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): |
0 mg(0%) | 230.74 mg(5%) | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
Other Serving Size : .5 medium (approx 4 dia) (or 128g): |
0 mg(0%) | 177.92 mg(4%) | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): |
0 mg(0%) | 139 mg(3%) | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
2. Oranges, raw, all commercial varieties - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 181(4%) | 47(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
Typical Serving Amount : 1 cup, sections (or 180g): |
0 mg(0%) | 325.8 mg(7%) | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
Other Serving Size : 1 large (3-1/16 dia) (or 184g): |
0 mg(0%) | 333.04 mg(7%) | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
Other Serving Size : 1 small (2-3/8 dia) (or 96g): |
0 mg(0%) | 173.76 mg(4%) | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): |
0 mg(0%) | 237.11 mg(5%) | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
3. Babyfood, vegetables, mix vegetables strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 26 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 127(3%) | 36(2%) | 8.25(6%) | 0.5(1%) | 1(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 36 mg(1%) | 10.21 kcal(1%) | 2.34 g(2%) | 0.14 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 143.51 mg(3%) | 40.68 kcal(2%) | 9.32 g(7%) | 0.57 g(1%) | 1.13 g(2%) |
4. Grapefruit, raw, pink and red, Florida - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 26 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 127(3%) | 30(2%) | 7.5(6%) | 0.1(0%) | 0.55(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0 mg(0%) | 292.1 mg(6%) | 69 kcal(3%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0 mg(0%) | 156.21 mg(3%) | 36.9 kcal(2%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |
5. Grapefruit, raw, pink and red, all areas - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 135(3%) | 42(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0 mg(0%) | 310.5 mg(7%) | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0 mg(0%) | 166.05 mg(4%) | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
0 mg(0%) | 207.9 mg(4%) | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
6. Oranges, raw, Florida - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 169(4%) | 46(2%) | 11.54(9%) | 0.21(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup sections, without membranes (or 185g): |
0 mg(0%) | 312.65 mg(7%) | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): |
0 mg(0%) | 238.29 mg(5%) | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): |
0 mg(0%) | 255.19 mg(5%) | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
7. Grapefruit, raw, white, all areas - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 148(3%) | 33(2%) | 8.41(6%) | 0.1(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0 mg(0%) | 340.4 mg(7%) | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0 mg(0%) | 174.64 mg(4%) | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
8. Oranges, raw, California, valencias - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 179(4%) | 49(2%) | 11.89(9%) | 0.3(0%) | 1.04(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 180g): |
0 mg(0%) | 322.2 mg(7%) | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): |
0 mg(0%) | 216.59 mg(5%) | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
9. Babyfood, fruit, pears and pineapple, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 116(2%) | 41(2%) | 10.9(8%) | 0.1(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0 mg(0%) | 18.56 mg(0%) | 6.56 kcal(0%) | 1.74 g(1%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 32.89 mg(1%) | 11.62 kcal(1%) | 3.09 g(2%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 131.08 mg(3%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 131.08 mg(3%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0 mg(0%) | 131.08 mg(3%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 mg(0%) | 131.08 mg(3%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
10. Grapefruit, raw, white, Florida - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 150(3%) | 32(2%) | 8.19(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0 mg(0%) | 345 mg(7%) | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0 mg(0%) | 177 mg(4%) | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
11. Rose-apples, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 123(3%) | 25(1%) | 5.7(4%) | 0.3(0%) | 0.6(1%) |
12. Longans, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 266(6%) | 60(3%) | 15.14(12%) | 0.1(0%) | 1.31(2%) |
Typical Serving Amount : 1 fruit without refuse (or 3.2g): |
0 mg(0%) | 8.51 mg(0%) | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
13. McDONALD'S, Apple Dippers - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Fast Foods |
Sodium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 48(2%) | 12.1(9%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 package (or 68g): |
0 mg(0%) | 32.64 kcal(2%) | 8.23 g(6%) | 0 g(0%) | 0 g(0%) |
14. Grapefruit, raw, white, California - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 143(3%) | 37(2%) | 9.09(7%) | 0.1(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0 mg(0%) | 328.9 mg(7%) | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0 mg(0%) | 168.74 mg(4%) | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
15. Babyfood, fruit, pears and pineapple, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 118(3%) | 44(2%) | 11.4(9%) | 0.2(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0 mg(0%) | 18.88 mg(0%) | 7.04 kcal(0%) | 1.82 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 33.45 mg(1%) | 12.47 kcal(1%) | 3.23 g(2%) | 0.06 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 200.6 mg(4%) | 74.8 kcal(4%) | 19.38 g(15%) | 0.34 g(1%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 mg(0%) | 200.6 mg(4%) | 74.8 kcal(4%) | 19.38 g(15%) | 0.34 g(1%) | 0.51 g(1%) |
16. Babyfood, fruit, apricot with tapioca, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 125(3%) | 63(3%) | 17.3(13%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 18.75 mg(0%) | 9.45 kcal(0%) | 2.6 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 35.44 mg(1%) | 17.86 kcal(1%) | 4.9 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 212.5 mg(5%) | 107.1 kcal(5%) | 29.41 g(23%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 mg(0%) | 212.5 mg(5%) | 107.1 kcal(5%) | 29.41 g(23%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 mg(0%) | 212.5 mg(5%) | 107.1 kcal(5%) | 29.41 g(23%) | 0 g(0%) | 0.51 g(1%) |
17. Babyfood, fruit, apple and raspberry, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 80(2%) | 58(3%) | 15.6(12%) | 0.2(0%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 22.68 mg(0%) | 16.44 kcal(1%) | 4.42 g(3%) | 0.06 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 90.4 mg(2%) | 65.54 kcal(3%) | 17.63 g(14%) | 0.23 g(0%) | 0.23 g(0%) |
18. Babyfood, fruit, apricot with tapioca, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 121(3%) | 60(3%) | 16.3(13%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 18.15 mg(0%) | 9 kcal(0%) | 2.45 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 34.3 mg(1%) | 17.01 kcal(1%) | 4.62 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 136.73 mg(3%) | 67.8 kcal(3%) | 18.42 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 136.73 mg(3%) | 67.8 kcal(3%) | 18.42 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 mg(0%) | 145.2 mg(3%) | 72 kcal(4%) | 19.56 g(15%) | 0 g(0%) | 0.36 g(1%) |
19. Babyfood, fruit, apple and raspberry, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 72(2%) | 58(3%) | 15.4(12%) | 0.2(0%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 20.41 mg(0%) | 16.44 kcal(1%) | 4.37 g(3%) | 0.06 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 122.4 mg(3%) | 98.6 kcal(5%) | 26.18 g(20%) | 0.34 g(1%) | 0.34 g(1%) |
20. Babyfood, fruit, bananas with tapioca, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 108(2%) | 67(3%) | 17.8(14%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 16.2 mg(0%) | 10.05 kcal(1%) | 2.67 g(2%) | 0.03 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 30.62 mg(1%) | 18.99 kcal(1%) | 5.05 g(4%) | 0.06 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 183.6 mg(4%) | 113.9 kcal(6%) | 30.26 g(23%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 mg(0%) | 183.6 mg(4%) | 113.9 kcal(6%) | 30.26 g(23%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 mg(0%) | 183.6 mg(4%) | 113.9 kcal(6%) | 30.26 g(23%) | 0.34 g(1%) | 0.68 g(1%) |
21. Babyfood, fruit, bananas with tapioca, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 88(2%) | 56(3%) | 15.3(12%) | 0.1(0%) | 0.4(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 13.2 mg(0%) | 8.4 kcal(0%) | 2.3 g(2%) | 0.02 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 24.95 mg(1%) | 15.88 kcal(1%) | 4.34 g(3%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 99.44 mg(2%) | 63.28 kcal(3%) | 17.29 g(13%) | 0.11 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 99.44 mg(2%) | 63.28 kcal(3%) | 17.29 g(13%) | 0.11 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 mg(0%) | 105.6 mg(2%) | 67.2 kcal(3%) | 18.36 g(14%) | 0.12 g(0%) | 0.48 g(1%) |
22. Peaches, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 190(4%) | 39(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup slices (or 154g): |
0 mg(0%) | 292.6 mg(6%) | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
Other Serving Size : 1 small (2-1/2 dia) (or 130g): |
0 mg(0%) | 247 mg(5%) | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
Other Serving Size : 1 medium (2-2/3 dia) (or 150g): |
0 mg(0%) | 285 mg(6%) | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 large (2-3/4 dia) (or 175g): |
0 mg(0%) | 332.5 mg(7%) | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
Other Serving Size : 1 extra large (3 dia) (or 224g): |
0 mg(0%) | 425.6 mg(9%) | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
Other Serving Size : 1 NLEA serving (or 147g): |
0 mg(0%) | 279.3 mg(6%) | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
23. Plums, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 157(3%) | 46(2%) | 11.42(9%) | 0.28(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, sliced (or 165g): |
0 mg(0%) | 259.05 mg(6%) | 75.9 kcal(4%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): |
0 mg(0%) | 103.62 mg(2%) | 30.36 kcal(2%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 NLEA serving (or 151g): |
0 mg(0%) | 237.07 mg(5%) | 69.46 kcal(3%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
24. Nectarines, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 201(4%) | 44(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup slices (or 143g): |
0 mg(0%) | 287.43 mg(6%) | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
Other Serving Size : 1 small (2-1/3 dia) (or 129g): |
0 mg(0%) | 259.29 mg(6%) | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 medium (2-1/2 dia) (or 142g): |
0 mg(0%) | 285.42 mg(6%) | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
Other Serving Size : 1 large (2-3/4 dia) (or 156g): |
0 mg(0%) | 313.56 mg(7%) | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
Other Serving Size : 1 NLEA serving (or 140g): |
0 mg(0%) | 281.4 mg(6%) | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
25. Babyfood, plums, bananas and rice, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 265(6%) | 57(3%) | 12.7(10%) | 0.3(0%) | 1.1(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 75.13 mg(2%) | 16.16 kcal(1%) | 3.6 g(3%) | 0.09 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 jar Earth's Best (or 113g): |
0 mg(0%) | 299.45 mg(6%) | 64.41 kcal(3%) | 14.35 g(11%) | 0.34 g(1%) | 1.24 g(2%) |
26. Babyfood, dessert, peach cobbler, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 56(1%) | 67(3%) | 18.3(14%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 8.4 mg(0%) | 10.05 kcal(1%) | 2.75 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 15.88 mg(0%) | 18.99 kcal(1%) | 5.19 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 220g): |
0 mg(0%) | 123.2 mg(3%) | 147.4 kcal(7%) | 40.26 g(31%) | 0 g(0%) | 0.66 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 mg(0%) | 95.2 mg(2%) | 113.9 kcal(6%) | 31.11 g(24%) | 0 g(0%) | 0.51 g(1%) |
27. Beans, navy, mature seeds, cooked, boiled, without salt - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 389(8%) | 140(7%) | 26.05(20%) | 0.62(1%) | 8.23(15%) |
Typical Serving Amount : 1 cup (or 182g): |
0 mg(0%) | 707.98 mg(15%) | 254.8 kcal(13%) | 47.41 g(36%) | 1.13 g(2%) | 14.98 g(27%) |
28. Babyfood, dessert, fruit pudding, pineapple, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 81(2%) | 81(4%) | 20.3(16%) | 0.3(0%) | 1.3(2%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 12.15 mg(0%) | 12.15 kcal(1%) | 3.05 g(2%) | 0.05 g(0%) | 0.2 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 22.96 mg(0%) | 22.96 kcal(1%) | 5.76 g(4%) | 0.09 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 91.53 mg(2%) | 91.53 kcal(5%) | 22.94 g(18%) | 0.34 g(1%) | 1.47 g(3%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 91.53 mg(2%) | 91.53 kcal(5%) | 22.94 g(18%) | 0.34 g(1%) | 1.47 g(3%) |
29. Babyfood, fruit, bananas and pineapple with tapioca, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 78(2%) | 68(3%) | 18.4(14%) | 0.1(0%) | 0.2(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 11.7 mg(0%) | 10.2 kcal(1%) | 2.76 g(2%) | 0.02 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 22.11 mg(0%) | 19.28 kcal(1%) | 5.22 g(4%) | 0.03 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 132.6 mg(3%) | 115.6 kcal(6%) | 31.28 g(24%) | 0.17 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 mg(0%) | 132.6 mg(3%) | 115.6 kcal(6%) | 31.28 g(24%) | 0.17 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 mg(0%) | 132.6 mg(3%) | 115.6 kcal(6%) | 31.28 g(24%) | 0.17 g(0%) | 0.34 g(1%) |
30. Babyfood, fruit, bananas and pineapple with tapioca, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 68(1%) | 65(3%) | 17.8(14%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 10.2 mg(0%) | 9.75 kcal(0%) | 2.67 g(2%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 19.28 mg(0%) | 18.43 kcal(1%) | 5.05 g(4%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 76.84 mg(2%) | 73.45 kcal(4%) | 20.11 g(15%) | 0 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 76.84 mg(2%) | 73.45 kcal(4%) | 20.11 g(15%) | 0 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 mg(0%) | 81.6 mg(2%) | 78 kcal(4%) | 21.36 g(16%) | 0 g(0%) | 0.24 g(0%) |
31. Babyfood, dessert, dutch apple, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 33(1%) | 75(4%) | 19.74(15%) | 0.4(1%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 9.36 mg(0%) | 21.26 kcal(1%) | 5.6 g(4%) | 0.11 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 37.29 mg(1%) | 84.75 kcal(4%) | 22.31 g(17%) | 0.45 g(1%) | 0.23 g(0%) |
32. Nuts, hazelnuts or filberts - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 680(14%) | 628(31%) | 16.7(13%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
0 mg(0%) | 782 mg(17%) | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
0 mg(0%) | 510 mg(11%) | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
0 mg(0%) | 918 mg(20%) | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
0 mg(0%) | 192.78 mg(4%) | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
0 mg(0%) | 95.2 mg(2%) | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) | 2.09 g(4%) |
33. Cherries, sweet, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 222(5%) | 63(3%) | 16.01(12%) | 0.2(0%) | 1.06(2%) |
Typical Serving Amount : 1 cup, with pits, yields (or 138g): |
0 mg(0%) | 306.36 mg(7%) | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 cup, without pits (or 154g): |
0 mg(0%) | 341.88 mg(7%) | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
Other Serving Size : 1 cherry (or 8.2g): |
0 mg(0%) | 18.2 mg(0%) | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 NLEA serving (or 140g): |
0 mg(0%) | 310.8 mg(7%) | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
34. Nuts, hazelnuts or filberts, blanched - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 658(14%) | 629(31%) | 17(13%) | 61.15(94%) | 13.7(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 186.54 mg(4%) | 178.32 kcal(9%) | 4.82 g(4%) | 17.34 g(27%) | 3.88 g(7%) |
35. Pears, asian, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 121(3%) | 42(2%) | 10.65(8%) | 0.23(0%) | 0.5(1%) |
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g): |
0 mg(0%) | 147.62 mg(3%) | 51.24 kcal(3%) | 12.99 g(10%) | 0.28 g(0%) | 0.61 g(1%) |
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g): |
0 mg(0%) | 332.75 mg(7%) | 115.5 kcal(6%) | 29.29 g(23%) | 0.63 g(1%) | 1.38 g(2%) |
36. Babyfood, cherry cobbler, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 45(1%) | 78(4%) | 19.2(15%) | 0.1(0%) | 0.3(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 12.76 mg(0%) | 22.11 kcal(1%) | 5.44 g(4%) | 0.03 g(0%) | 0.09 g(0%) |
37. Apples, raw, without skin - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 90(2%) | 48(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1 cup slices (or 110g): |
0 mg(0%) | 99 mg(2%) | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 216g): |
0 mg(0%) | 194.4 mg(4%) | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 161g): |
0 mg(0%) | 144.9 mg(3%) | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 132g): |
0 mg(0%) | 118.8 mg(3%) | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
38. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 330(7%) | 347(17%) | 82.7(64%) | 1.7(3%) | 8.3(15%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
0 mg(0%) | 171.6 mg(4%) | 180.44 kcal(9%) | 43 g(33%) | 0.88 g(1%) | 4.32 g(8%) |
39. Cereals, whole wheat hot natural cereal, cooked with water, without salt - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 71(2%) | 62(3%) | 13.7(11%) | 0.4(1%) | 2(4%) |
Typical Serving Amount : 1 cup (or 242g): |
0 mg(0%) | 171.82 mg(4%) | 150.04 kcal(8%) | 33.15 g(26%) | 0.97 g(1%) | 4.84 g(9%) |
Other Serving Size : .75 cup (or 182g): |
0 mg(0%) | 129.22 mg(3%) | 112.84 kcal(6%) | 24.93 g(19%) | 0.73 g(1%) | 3.64 g(7%) |
40. Babyfood, dessert, fruit dessert, without ascorbic acid, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 94(2%) | 59(3%) | 16(12%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 14.1 mg(0%) | 8.85 kcal(0%) | 2.4 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 26.65 mg(1%) | 16.73 kcal(1%) | 4.54 g(3%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 106.22 mg(2%) | 66.67 kcal(3%) | 18.08 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 106.22 mg(2%) | 66.67 kcal(3%) | 18.08 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 mg(0%) | 112.8 mg(2%) | 70.8 kcal(4%) | 19.2 g(15%) | 0 g(0%) | 0.36 g(1%) |
41. Babyfood, dessert, fruit dessert, without ascorbic acid, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 95(2%) | 63(3%) | 17.2(13%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 14.25 mg(0%) | 9.45 kcal(0%) | 2.58 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 26.93 mg(1%) | 17.86 kcal(1%) | 4.88 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 161.5 mg(3%) | 107.1 kcal(5%) | 29.24 g(22%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 mg(0%) | 161.5 mg(3%) | 107.1 kcal(5%) | 29.24 g(22%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 mg(0%) | 161.5 mg(3%) | 107.1 kcal(5%) | 29.24 g(22%) | 0 g(0%) | 0.51 g(1%) |
42. Rice, white, medium-grain, cooked, unenriched - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 29(1%) | 130(7%) | 28.59(22%) | 0.21(0%) | 2.38(4%) |
Typical Serving Amount : 1 cup (or 186g): |
0 mg(0%) | 53.94 mg(1%) | 241.8 kcal(12%) | 53.18 g(41%) | 0.39 g(1%) | 4.43 g(8%) |
43. Rice, white, medium-grain, cooked - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 29(1%) | 130(7%) | 28.59(22%) | 0.21(0%) | 2.38(4%) |
Typical Serving Amount : 1 cup (or 186g): |
0 mg(0%) | 53.94 mg(1%) | 241.8 kcal(12%) | 53.18 g(41%) | 0.39 g(1%) | 4.43 g(8%) |
44. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 85(2%) | 71(4%) | 19.7(15%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 12.75 mg(0%) | 10.65 kcal(1%) | 2.96 g(2%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 24.1 mg(1%) | 20.13 kcal(1%) | 5.58 g(4%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 96.05 mg(2%) | 80.23 kcal(4%) | 22.26 g(17%) | 0 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 96.05 mg(2%) | 80.23 kcal(4%) | 22.26 g(17%) | 0 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 mg(0%) | 96.05 mg(2%) | 80.23 kcal(4%) | 22.26 g(17%) | 0 g(0%) | 0.11 g(0%) |
45. Rice flour, white - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 76(2%) | 366(18%) | 80.13(62%) | 1.42(2%) | 5.95(11%) |
Typical Serving Amount : 1 cup (or 158g): |
0 mg(0%) | 120.08 mg(3%) | 578.28 kcal(29%) | 126.61 g(97%) | 2.24 g(3%) | 9.4 g(17%) |
46. Babyfood, dessert, custard pudding, vanilla, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 66(1%) | 85(4%) | 16(12%) | 2(3%) | 1.6(3%) |
Typical Serving Amount : 1 cup (or 229g): |
0 mg(0%) | 151.14 mg(3%) | 194.65 kcal(10%) | 36.64 g(28%) | 4.58 g(7%) | 3.66 g(7%) |
Other Serving Size : 1 tbsp (or 14g): |
0 mg(0%) | 9.24 mg(0%) | 11.9 kcal(1%) | 2.24 g(2%) | 0.28 g(0%) | 0.22 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 18.71 mg(0%) | 24.1 kcal(1%) | 4.54 g(3%) | 0.57 g(1%) | 0.45 g(1%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 74.58 mg(2%) | 96.05 kcal(5%) | 18.08 g(14%) | 2.26 g(3%) | 1.81 g(3%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 mg(0%) | 74.58 mg(2%) | 96.05 kcal(5%) | 18.08 g(14%) | 2.26 g(3%) | 1.81 g(3%) |
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0 mg(0%) | 74.58 mg(2%) | 96.05 kcal(5%) | 18.08 g(14%) | 2.26 g(3%) | 1.81 g(3%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 mg(0%) | 74.58 mg(2%) | 96.05 kcal(5%) | 18.08 g(14%) | 2.26 g(3%) | 1.81 g(3%) |
47. Rice, white, short-grain, cooked, unenriched - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 26(1%) | 130(7%) | 28.73(22%) | 0.19(0%) | 2.36(4%) |
Typical Serving Amount : 1 cup (or 205g): |
0 mg(0%) | 53.3 mg(1%) | 266.5 kcal(13%) | 58.9 g(45%) | 0.39 g(1%) | 4.84 g(9%) |
48. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 83(2%) | 74(4%) | 20.5(16%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 12.45 mg(0%) | 11.1 kcal(1%) | 3.08 g(2%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 mg(0%) | 23.53 mg(1%) | 20.98 kcal(1%) | 5.81 g(4%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 141.1 mg(3%) | 125.8 kcal(6%) | 34.85 g(27%) | 0 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 mg(0%) | 141.1 mg(3%) | 125.8 kcal(6%) | 34.85 g(27%) | 0 g(0%) | 0.17 g(0%) |
49. Rice, white, short-grain, cooked - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 26(1%) | 130(7%) | 28.73(22%) | 0.19(0%) | 2.36(4%) |
Typical Serving Amount : 1 cup (or 186g): |
0 mg(0%) | 48.36 mg(1%) | 241.8 kcal(12%) | 53.44 g(41%) | 0.35 g(1%) | 4.39 g(8%) |
50. Pasta, corn, cooked - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 31(1%) | 126(6%) | 27.91(21%) | 0.73(1%) | 2.63(5%) |
Typical Serving Amount : 1 cup (or 140g): |
0 mg(0%) | 43.4 mg(1%) | 176.4 kcal(9%) | 39.07 g(30%) | 1.02 g(2%) | 3.68 g(7%) |
51. Babyfood, dessert, cherry vanilla pudding, strained - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 34(1%) | 68(3%) | 17.8(14%) | 0.3(0%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 9.64 mg(0%) | 19.28 kcal(1%) | 5.05 g(4%) | 0.09 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 mg(0%) | 38.42 mg(1%) | 76.84 kcal(4%) | 20.11 g(15%) | 0.34 g(1%) | 0.23 g(0%) |
52. Nuts, acorns, raw - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 539(11%) | 387(19%) | 40.75(31%) | 23.86(37%) | 6.15(11%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 152.81 mg(3%) | 109.71 kcal(5%) | 11.55 g(9%) | 6.76 g(10%) | 1.74 g(3%) |
53. Babyfood, dessert, cherry vanilla pudding, junior - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 33(1%) | 69(3%) | 18.4(14%) | 0.2(0%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 9.36 mg(0%) | 19.56 kcal(1%) | 5.22 g(4%) | 0.06 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 mg(0%) | 56.1 mg(1%) | 117.3 kcal(6%) | 31.28 g(24%) | 0.34 g(1%) | 0.34 g(1%) |
54. Nuts, acorn flour, full fat - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 712(15%) | 501(25%) | 54.65(42%) | 30.17(46%) | 7.49(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 201.85 mg(4%) | 142.03 kcal(7%) | 15.49 g(12%) | 8.55 g(13%) | 2.12 g(4%) |
55. Crackers, matzo, plain - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 112(2%) | 395(20%) | 83.7(64%) | 1.4(2%) | 10(18%) |
Typical Serving Amount : .5 oz (or 14.2g): |
0 mg(0%) | 15.9 mg(0%) | 56.09 kcal(3%) | 11.89 g(9%) | 0.2 g(0%) | 1.42 g(3%) |
Other Serving Size : 1 matzo (or 28g): |
0 mg(0%) | 31.36 mg(1%) | 110.6 kcal(6%) | 23.44 g(18%) | 0.39 g(1%) | 2.8 g(5%) |
56. Nuts, pecans - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Nut and Seed Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 410(9%) | 691(35%) | 13.86(11%) | 71.97(111%) | 9.17(16%) |
Typical Serving Amount : 1 cup, chopped (or 109g): |
0 mg(0%) | 446.9 mg(10%) | 753.19 kcal(38%) | 15.11 g(12%) | 78.45 g(121%) | 10 g(18%) |
Other Serving Size : 1 cup, halves (or 99g): |
0 mg(0%) | 405.9 mg(9%) | 684.09 kcal(34%) | 13.72 g(11%) | 71.25 g(110%) | 9.08 g(16%) |
Other Serving Size : 1 oz (19 halves) (or 28.35g): |
0 mg(0%) | 116.24 mg(2%) | 195.9 kcal(10%) | 3.93 g(3%) | 20.4 g(31%) | 2.6 g(5%) |
57. McDONALD'S, Peanuts (for Sundaes) - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 634(13%) | 640(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
Typical Serving Amount : .3 oz (or 7g): |
0 mg(0%) | 44.38 mg(1%) | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
58. Sweeteners, tabletop, aspartame, EQUAL, packets - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 4(0%) | 365(18%) | 89.08(69%) | 0(0%) | 2.17(4%) |
Typical Serving Amount : 1 tsp (or 3.5g): |
0 mg(0%) | 0.14 mg(0%) | 12.78 kcal(1%) | 3.12 g(2%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 serving 1 packet (or 1g): |
0 mg(0%) | 0.04 mg(0%) | 3.65 kcal(0%) | 0.89 g(1%) | 0 g(0%) | 0.02 g(0%) |
59. Jams and preserves, dietetic (with sodium saccharin), any flavor - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 69(1%) | 132(7%) | 53.6(41%) | 0.3(0%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 224g): |
0 mg(0%) | 154.56 mg(3%) | 295.68 kcal(15%) | 120.06 g(92%) | 0.67 g(1%) | 0.67 g(1%) |
Other Serving Size : 1 tbsp (or 14g): |
0 mg(0%) | 9.66 mg(0%) | 18.48 kcal(1%) | 7.5 g(6%) | 0.04 g(0%) | 0.04 g(0%) |
60. Candies, hard, dietetic or low calorie (sorbitol) - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 0(0%) | 394(20%) | 98.6(76%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 piece (or 3g): |
0 mg(0%) | 0 mg(0%) | 11.82 kcal(1%) | 2.96 g(2%) | 0 g(0%) | 0 g(0%) |
61. Sweeteners, tabletop, sucralose, SPLENDA packets - Sodium |
0 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 4(0%) | 336(17%) | 91.17(70%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0 mg(0%) | 0.04 mg(0%) | 3.36 kcal(0%) | 0.91 g(1%) | 0 g(0%) | 0 g(0%) |
62. Pumpkin, cooked, boiled, drained, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 230(5%) | 20(1%) | 4.9(4%) | 0.07(0%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
2.45 mg(0%) | 563.5 mg(12%) | 49 kcal(2%) | 12.01 g(9%) | 0.17 g(0%) | 1.76 g(3%) |
63. Pumpkin, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 340(7%) | 26(1%) | 6.5(5%) | 0.1(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1 cubes) (or 116g): |
1.16 mg(0%) | 394.4 mg(8%) | 30.16 kcal(2%) | 7.54 g(6%) | 0.12 g(0%) | 1.16 g(2%) |
64. Peppers, hungarian, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 202(4%) | 29(1%) | 6.7(5%) | 0.41(1%) | 0.8(1%) |
Typical Serving Amount : 1 pepper (or 27g): |
0.27 mg(0%) | 54.54 mg(1%) | 7.83 kcal(0%) | 1.81 g(1%) | 0.11 g(0%) | 0.22 g(0%) |
65. Strawberries, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 34 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 153(3%) | 32(2%) | 7.68(6%) | 0.3(0%) | 0.67(1%) |
Typical Serving Amount : 1 cup, halves (or 152g): |
1.52 mg(0%) | 232.56 mg(5%) | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
Other Serving Size : 1 cup, pureed (or 232g): |
2.32 mg(0%) | 354.96 mg(8%) | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
Other Serving Size : 1 cup, sliced (or 166g): |
1.66 mg(0%) | 253.98 mg(5%) | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
Other Serving Size : 1 cup, whole (or 144g): |
1.44 mg(0%) | 220.32 mg(5%) | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): |
0.27 mg(0%) | 41.31 mg(1%) | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 large (1-3/8 dia) (or 18g): |
0.18 mg(0%) | 27.54 mg(1%) | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 medium (1-1/4 dia) (or 12g): |
0.12 mg(0%) | 18.36 mg(0%) | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 pint as purchased, yields (or 357g): |
3.57 mg(0%) | 546.21 mg(12%) | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
Other Serving Size : 1 small (1 dia) (or 7g): |
0.07 mg(0%) | 10.71 mg(0%) | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 NLEA serving (or 147g): |
1.47 mg(0%) | 224.91 mg(5%) | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
66. Squash, winter, all varieties, cooked, baked, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 241(5%) | 37(2%) | 8.85(7%) | 0.35(1%) | 0.89(2%) |
Typical Serving Amount : 1 cup, cubes (or 205g): |
2.05 mg(0%) | 494.05 mg(11%) | 75.85 kcal(4%) | 18.14 g(14%) | 0.72 g(1%) | 1.82 g(3%) |
67. Taro shoots, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 332(7%) | 11(1%) | 2.32(2%) | 0.09(0%) | 0.92(2%) |
Typical Serving Amount : .5 cup slices (or 43g): |
0.43 mg(0%) | 142.76 mg(3%) | 4.73 kcal(0%) | 1 g(1%) | 0.04 g(0%) | 0.4 g(1%) |
Other Serving Size : 1 shoot (or 83g): |
0.83 mg(0%) | 275.56 mg(6%) | 9.13 kcal(0%) | 1.93 g(1%) | 0.07 g(0%) | 0.76 g(1%) |
68. Fiddlehead ferns, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 370(8%) | 34(2%) | 5.54(4%) | 0.4(1%) | 4.55(8%) |
69. Squash, summer, scallop, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 182(4%) | 18(1%) | 3.84(3%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup slices (or 130g): |
1.3 mg(0%) | 236.6 mg(5%) | 23.4 kcal(1%) | 4.99 g(4%) | 0.26 g(0%) | 1.56 g(3%) |
70. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 177(4%) | 23(1%) | 3.79(3%) | 0.39(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
1.8 mg(0%) | 318.6 mg(7%) | 41.4 kcal(2%) | 6.82 g(5%) | 0.7 g(1%) | 1.87 g(3%) |
Other Serving Size : .5 cup slices (or 90g): |
0.9 mg(0%) | 159.3 mg(3%) | 20.7 kcal(1%) | 3.41 g(3%) | 0.35 g(1%) | 0.94 g(2%) |
71. Pummelo, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 216(5%) | 38(2%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
Typical Serving Amount : 1 cup, sections (or 190g): |
1.9 mg(0%) | 410.4 mg(9%) | 72.2 kcal(4%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
Other Serving Size : 1 fruit without refuse (or 609g): |
6.09 mg(0%) | 1315.44 mg(28%) | 231.42 kcal(12%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
72. Oranges, raw, navels - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 166(4%) | 49(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup sections, without membranes (or 165g): |
1.65 mg(0%) | 273.9 mg(6%) | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): |
1.4 mg(0%) | 232.4 mg(5%) | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
1.54 mg(0%) | 255.64 mg(5%) | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
73. Squash, summer, scallop, cooked, boiled, drained, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 140(3%) | 16(1%) | 3.3(3%) | 0.17(0%) | 1.03(2%) |
Typical Serving Amount : 1 cup, mashed (or 240g): |
2.4 mg(0%) | 336 mg(7%) | 38.4 kcal(2%) | 7.92 g(6%) | 0.41 g(1%) | 2.47 g(4%) |
Other Serving Size : 1 cup, sliced (or 180g): |
1.8 mg(0%) | 252 mg(5%) | 28.8 kcal(1%) | 5.94 g(5%) | 0.31 g(0%) | 1.85 g(3%) |
74. Pineapple, raw, extra sweet variety - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 108(2%) | 51(3%) | 13.5(10%) | 0.11(0%) | 0.53(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
1.65 mg(0%) | 178.2 mg(4%) | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
1.66 mg(0%) | 179.28 mg(4%) | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
9.05 mg(1%) | 977.4 mg(21%) | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
Other Serving Size : 1 NLEA serving (or 112g): |
1.12 mg(0%) | 120.96 mg(3%) | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
75. Beans, snap, green, cooked, boiled, drained, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 146(3%) | 35(2%) | 7.88(6%) | 0.28(0%) | 1.89(3%) |
Typical Serving Amount : 1 cup (or 125g): |
1.25 mg(0%) | 182.5 mg(4%) | 43.75 kcal(2%) | 9.85 g(8%) | 0.35 g(1%) | 2.36 g(4%) |
76. Gooseberries, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 198(4%) | 44(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
Typical Serving Amount : 1 cup (or 150g): |
1.5 mg(0%) | 297 mg(6%) | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
77. Currants, red and white, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 275(6%) | 56(3%) | 13.8(11%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 112g): |
1.12 mg(0%) | 308 mg(7%) | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
78. Blackberries, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 162(3%) | 43(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
Typical Serving Amount : 1 cup (or 144g): |
1.44 mg(0%) | 233.28 mg(5%) | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
79. Raspberries, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 151(3%) | 52(3%) | 11.94(9%) | 0.65(1%) | 1.2(2%) |
Typical Serving Amount : 1 cup (or 123g): |
1.23 mg(0%) | 185.73 mg(4%) | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
Other Serving Size : 1 pint as purchased, yields (or 312g): |
3.12 mg(0%) | 471.12 mg(10%) | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
Other Serving Size : 10 raspberries (or 19g): |
0.19 mg(0%) | 28.69 mg(1%) | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
80. Pineapple, raw, all varieties - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 109(2%) | 50(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
Typical Serving Amount : 1 cup, chunks (or 165g): |
1.65 mg(0%) | 179.85 mg(4%) | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
Other Serving Size : 1 fruit (or 905g): |
9.05 mg(1%) | 986.45 mg(21%) | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): |
1.66 mg(0%) | 180.94 mg(4%) | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g): |
0.84 mg(0%) | 91.56 mg(2%) | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g): |
0.56 mg(0%) | 61.04 mg(1%) | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
81. Squash, summer, all varieties, cooked, boiled, drained, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 192(4%) | 20(1%) | 4.31(3%) | 0.31(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup, sliced (or 180g): |
1.8 mg(0%) | 345.6 mg(7%) | 36 kcal(2%) | 7.76 g(6%) | 0.56 g(1%) | 1.64 g(3%) |
82. Clementines, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 23 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 177(4%) | 47(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
Typical Serving Amount : 1 fruit (or 74g): |
0.74 mg(0%) | 130.98 mg(3%) | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
83. Mangos, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 168(4%) | 60(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
Typical Serving Amount : 1 cup pieces (or 165g): |
1.65 mg(0%) | 277.2 mg(6%) | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
Other Serving Size : 1 fruit without refuse (or 336g): |
3.36 mg(0%) | 564.48 mg(12%) | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
84. Tomatillos, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 268(6%) | 32(2%) | 5.84(4%) | 1.02(2%) | 0.96(2%) |
Typical Serving Amount : 1 medium (or 34g): |
0.34 mg(0%) | 91.12 mg(2%) | 10.88 kcal(1%) | 1.99 g(2%) | 0.35 g(1%) | 0.33 g(1%) |
Other Serving Size : .5 cup, chopped or diced (or 66g): |
0.66 mg(0%) | 176.88 mg(4%) | 21.12 kcal(1%) | 3.85 g(3%) | 0.67 g(1%) | 0.63 g(1%) |
85. Apricots, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 259(6%) | 48(2%) | 11.12(9%) | 0.39(1%) | 1.4(3%) |
Typical Serving Amount : 1 cup, halves (or 155g): |
1.55 mg(0%) | 401.45 mg(9%) | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
Other Serving Size : 1 cup, sliced (or 165g): |
1.65 mg(0%) | 427.35 mg(9%) | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
Other Serving Size : 1 apricot (or 35g): |
0.35 mg(0%) | 90.65 mg(2%) | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
86. Babyfood, fruit, pears, junior - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 115(2%) | 44(2%) | 11.6(9%) | 0.1(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.16 mg(0%) | 18.4 mg(0%) | 7.04 kcal(0%) | 1.86 g(1%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0.28 mg(0%) | 32.6 mg(1%) | 12.47 kcal(1%) | 3.29 g(3%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
1.7 mg(0%) | 195.5 mg(4%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g): |
1.7 mg(0%) | 195.5 mg(4%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
1.7 mg(0%) | 195.5 mg(4%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
1.7 mg(0%) | 195.5 mg(4%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
87. Litchis, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 171(4%) | 66(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
Typical Serving Amount : 1 cup (or 190g): |
1.9 mg(0%) | 324.9 mg(7%) | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
Other Serving Size : 1 fruit without refuse (or 9.6g): |
0.1 mg(0%) | 16.42 mg(0%) | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
88. Grapefruit, raw, pink and red, California and Arizona - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 147(3%) | 37(2%) | 9.69(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
2.3 mg(0%) | 338.1 mg(7%) | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
1.23 mg(0%) | 180.81 mg(4%) | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
89. Babyfood, fruit, pears, strained - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 130(3%) | 42(2%) | 10.8(8%) | 0.2(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0.16 mg(0%) | 20.8 mg(0%) | 6.72 kcal(0%) | 1.73 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0.28 mg(0%) | 36.86 mg(1%) | 11.91 kcal(1%) | 3.06 g(2%) | 0.06 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
1.13 mg(0%) | 146.9 mg(3%) | 47.46 kcal(2%) | 12.2 g(9%) | 0.23 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Beech-Nut Baby's First (2.5 oz) (or 71g): |
0.71 mg(0%) | 92.3 mg(2%) | 29.82 kcal(1%) | 7.67 g(6%) | 0.14 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 jar Beech-Nut Stage I (4 oz) (or 113g): |
1.13 mg(0%) | 146.9 mg(3%) | 47.46 kcal(2%) | 12.2 g(9%) | 0.23 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber First Foods (2.5 oz) (or 71g): |
0.71 mg(0%) | 92.3 mg(2%) | 29.82 kcal(1%) | 7.67 g(6%) | 0.14 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 jar Earth's Best (4.5 oz) (or 113g): |
1.13 mg(0%) | 146.9 mg(3%) | 47.46 kcal(2%) | 12.2 g(9%) | 0.23 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
1.13 mg(0%) | 146.9 mg(3%) | 47.46 kcal(2%) | 12.2 g(9%) | 0.23 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
1.13 mg(0%) | 146.9 mg(3%) | 47.46 kcal(2%) | 12.2 g(9%) | 0.23 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Beginner-1 (2.5 oz) (or 71g): |
0.71 mg(0%) | 92.3 mg(2%) | 29.82 kcal(1%) | 7.67 g(6%) | 0.14 g(0%) | 0.21 g(0%) |
90. Chayote, fruit, cooked, boiled, drained, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 173(4%) | 24(1%) | 5.09(4%) | 0.48(1%) | 0.62(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
1.6 mg(0%) | 276.8 mg(6%) | 38.4 kcal(2%) | 8.14 g(6%) | 0.77 g(1%) | 0.99 g(2%) |
91. Watermelon, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 112(2%) | 30(2%) | 7.55(6%) | 0.15(0%) | 0.61(1%) |
Typical Serving Amount : 1 cup, balls (or 154g): |
1.54 mg(0%) | 172.48 mg(4%) | 46.2 kcal(2%) | 11.63 g(9%) | 0.23 g(0%) | 0.94 g(2%) |
Other Serving Size : 1 cup, diced (or 152g): |
1.52 mg(0%) | 170.24 mg(4%) | 45.6 kcal(2%) | 11.48 g(9%) | 0.23 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g): |
45.18 mg(3%) | 5060.16 mg(108%) | 1355.4 kcal(68%) | 341.11 g(262%) | 6.78 g(10%) | 27.56 g(49%) |
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g): |
2.86 mg(0%) | 320.32 mg(7%) | 85.8 kcal(4%) | 21.59 g(17%) | 0.43 g(1%) | 1.74 g(3%) |
Other Serving Size : 10 watermelon balls (or 122g): |
1.22 mg(0%) | 136.64 mg(3%) | 36.6 kcal(2%) | 9.21 g(7%) | 0.18 g(0%) | 0.74 g(1%) |
Other Serving Size : 1 NLEA serving (or 280g): |
2.8 mg(0%) | 313.6 mg(7%) | 84 kcal(4%) | 21.14 g(16%) | 0.42 g(1%) | 1.71 g(3%) |
92. Loquats, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 266(6%) | 47(2%) | 12.14(9%) | 0.2(0%) | 0.43(1%) |
Typical Serving Amount : 1 cup, cubed (or 149g): |
1.49 mg(0%) | 396.34 mg(8%) | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 large (or 20g): |
0.2 mg(0%) | 53.2 mg(1%) | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 medium (or 16g): |
0.16 mg(0%) | 42.56 mg(1%) | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 small (or 13.6g): |
0.14 mg(0%) | 36.18 mg(1%) | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
93. Persimmons, japanese, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 161(3%) | 70(4%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): |
1.68 mg(0%) | 270.48 mg(6%) | 117.6 kcal(6%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
94. Soybeans, mature cooked, boiled, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 515(11%) | 173(9%) | 9.93(8%) | 8.97(14%) | 16.64(30%) |
Typical Serving Amount : 1 cup (or 172g): |
1.72 mg(0%) | 885.8 mg(19%) | 297.56 kcal(15%) | 17.08 g(13%) | 15.43 g(24%) | 28.62 g(51%) |
Other Serving Size : 1 tbsp (or 10.7g): |
0.11 mg(0%) | 55.11 mg(1%) | 18.51 kcal(1%) | 1.06 g(1%) | 0.96 g(1%) | 1.78 g(3%) |
95. Babyfood, fruit, apple and blueberry, strained - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 69(1%) | 61(3%) | 16.3(13%) | 0.2(0%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 mg(0%) | 19.56 mg(0%) | 17.29 kcal(1%) | 4.62 g(4%) | 0.06 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
1.13 mg(0%) | 77.97 mg(2%) | 68.93 kcal(3%) | 18.42 g(14%) | 0.23 g(0%) | 0.23 g(0%) |
96. Eggplant, cooked, boiled, drained, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 123(3%) | 35(2%) | 8.73(7%) | 0.23(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 99g): |
0.99 mg(0%) | 121.77 mg(3%) | 34.65 kcal(2%) | 8.64 g(7%) | 0.23 g(0%) | 0.82 g(1%) |
97. Oheloberries, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 38(1%) | 28(1%) | 6.84(5%) | 0.22(0%) | 0.38(1%) |
Typical Serving Amount : 1 cup (or 140g): |
1.4 mg(0%) | 53.2 mg(1%) | 39.2 kcal(2%) | 9.58 g(7%) | 0.31 g(0%) | 0.53 g(1%) |
Other Serving Size : 10 fruit (or 11g): |
0.11 mg(0%) | 4.18 mg(0%) | 3.08 kcal(0%) | 0.75 g(1%) | 0.02 g(0%) | 0.04 g(0%) |
98. Beans, pinto, mature seeds, cooked, boiled, without salt - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 436(9%) | 143(7%) | 26.22(20%) | 0.65(1%) | 9.01(16%) |
Typical Serving Amount : 1 cup (or 171g): |
1.71 mg(0%) | 745.56 mg(16%) | 244.53 kcal(12%) | 44.84 g(34%) | 1.11 g(2%) | 15.41 g(28%) |
Other Serving Size : 1 tbsp (or 10.6g): |
0.11 mg(0%) | 46.22 mg(1%) | 15.16 kcal(1%) | 2.78 g(2%) | 0.07 g(0%) | 0.96 g(2%) |
99. Babyfood, fruit, apple and blueberry, junior - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 65(1%) | 62(3%) | 16.6(13%) | 0.2(0%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.28 mg(0%) | 18.43 mg(0%) | 17.58 kcal(1%) | 4.71 g(4%) | 0.06 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 170g): |
1.7 mg(0%) | 110.5 mg(2%) | 105.4 kcal(5%) | 28.22 g(22%) | 0.34 g(1%) | 0.34 g(1%) |
100. Persimmons, native, raw - Sodium |
1 mg of Sodium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1 mg(0%) | 310(7%) | 127(6%) | 33.5(26%) | 0.4(1%) | 0.8(1%) |
Typical Serving Amount : 1 fruit without refuse (or 25g): |
0.25 mg(0%) | 77.5 mg(2%) | 31.75 kcal(2%) | 8.38 g(6%) | 0.1 g(0%) | 0.2 g(0%) |