Diet and Fitness
Home / Nutrition / Saturated Fat / low saturated fat foods

Low Saturated Fat Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in saturated fat content. Where the amount of saturated fat ranges from 0 g to 0.008 g per 100g. The foods with the lowest saturated fat and highest nutritional value (using our nutritional density score) is Cabbage, cooked, boiled, drained, without salt which in 100g contains 0 g of saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cabbage, cooked, boiled, drained, without salt has a nutritional value score of 35 out of 100.





Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cabbage, cooked, boiled, drained, without salt, which is the top of the low saturated fat foods list for saturated fat content in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 1.27 g (2% RDA), the amount of Fat is 0.06 g and the amount of Carbohydrate is 5.51 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Cabbage, cooked, boiled, drained, without salt from the list of low saturated fat foods.

Top Ten - Lowest saturated fat Content per 100g

Below is a simplified list for saturated fat in low saturated fat foods for the top 10 low saturated fat foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cabbage, cooked, boiled, drained, without salt 0g (0%RDA)
2. Cabbage, common, cooked, boiled, drained, with salt 0g (0%RDA)
3. PACE, Jalapenos Nacho Sliced Peppers 0g (0%RDA)
4. Cheese, mozzarella, nonfat 0g (0%RDA)
5. Babyfood, fruit, apricot with tapioca, junior 0g (0%RDA)
6. Babyfood, fruit, apricot with tapioca, strained 0g (0%RDA)
7. Cereals, NESTUM, prepared with water 0g (0%RDA)
8. Jerusalem-artichokes, raw 0g (0%RDA)
9. Babyfood, dessert, peach cobbler, strained 0g (0%RDA)
10. SILK Light Plain, soymilk 0g (0%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Toppings, strawberry which contains 0.02 g in 1 cup (or 340 g). For this serving the Calories content is 863.6 kcal (43% RDA), the Protein content is 0.68 g (1% RDA), the Fat content is 0.34 g (1% RDA) and the Carbohydrate content is 225.42 g (173% RDA).

Grams of saturated fat in low saturated fat foods (per 100g)

The list below gives the total saturated fat content in the top items from the general description 'low saturated fat foods' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high saturated fat foods.


List of lowest in saturated fat Content per 100g
1. Cabbage, cooked, boiled, drained, without salt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0 g(0%)290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0 g(0%)17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
2. Cabbage, common, cooked, boiled, drained, with salt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 23(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0 g(0%)290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0 g(0%)17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
3. PACE, Jalapenos Nacho Sliced Peppers - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 13(1%)3.33(3%)0(0%)0(0%)
Typical Serving Amount : 1 oz (or 30g):
0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)0 g(0%)
4. Cheese, mozzarella, nonfat - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0 g(0%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
5. Babyfood, fruit, apricot with tapioca, junior - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 63(3%)17.3(13%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)9.45 kcal(0%)2.6 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)17.86 kcal(1%)4.9 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0 g(0%)107.1 kcal(5%)29.41 g(23%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)107.1 kcal(5%)29.41 g(23%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 g(0%)107.1 kcal(5%)29.41 g(23%)0 g(0%)0.51 g(1%)
6. Babyfood, fruit, apricot with tapioca, strained - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 60(3%)16.3(13%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)9 kcal(0%)2.45 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)17.01 kcal(1%)4.62 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)67.8 kcal(3%)18.42 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)67.8 kcal(3%)18.42 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 g(0%)72 kcal(4%)19.56 g(15%)0 g(0%)0.36 g(1%)
7. Cereals, NESTUM, prepared with water - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 73(4%)16.22(12%)0.23(0%)1.41(3%)
8. Jerusalem-artichokes, raw - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 73(4%)17.44(13%)0.01(0%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
0 g(0%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
9. Babyfood, dessert, peach cobbler, strained - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 65(3%)17.8(14%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)9.75 kcal(0%)2.67 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)18.43 kcal(1%)5.05 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0 g(0%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.34 g(1%)
10. SILK Light Plain, soymilk - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 29(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 g(0%)70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
11. Babyfood, fruit, bananas and pineapple with tapioca, strained - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 65(3%)17.8(14%)0(0%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)9.75 kcal(0%)2.67 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)18.43 kcal(1%)5.05 g(4%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.23 g(0%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)73.45 kcal(4%)20.11 g(15%)0 g(0%)0.23 g(0%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 g(0%)78 kcal(4%)21.36 g(16%)0 g(0%)0.24 g(0%)
12. Babyfood, dessert, peach cobbler, junior - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 67(3%)18.3(14%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)10.05 kcal(1%)2.75 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)18.99 kcal(1%)5.19 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 220g):
0 g(0%)147.4 kcal(7%)40.26 g(31%)0 g(0%)0.66 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)113.9 kcal(6%)31.11 g(24%)0 g(0%)0.51 g(1%)
13. SILK Light Vanilla, soymilk - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 33(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1 cup (or 243g):
0 g(0%)80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
14. Pastrami, beef, 98% fat-free - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Sausages and Luncheon Meats
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 95(5%)1.54(1%)1.16(2%)19.6(35%)
Typical Serving Amount : 1 serving 6 slices (or 57g):
0 g(0%)54.15 kcal(3%)0.88 g(1%)0.66 g(1%)11.17 g(20%)
15. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
0 g(0%)189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
16. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 327(16%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
0 g(0%)179.85 kcal(9%)38 g(29%)2.5 g(4%)9 g(16%)
17. SILK Black Cherry soy Yogurt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
18. Cereals ready-to-eat, POST TOASTIES corn flakes - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 360(18%)86.7(67%)0.1(0%)6.7(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
0 g(0%)100.8 kcal(5%)24.28 g(19%)0.03 g(0%)1.88 g(3%)
Other Serving Size : 1 box, single serving (.75 oz) (or 21g):
0 g(0%)75.6 kcal(4%)18.21 g(14%)0.02 g(0%)1.41 g(3%)
19. PACE, Triple Pepper Salsa - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 47(2%)9.38(7%)0(0%)3.13(6%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)15.04 kcal(1%)3 g(2%)0 g(0%)1 g(2%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)15.04 kcal(1%)3 g(2%)0 g(0%)1 g(2%)
20. SILK Blueberry soy Yogurt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
21. SILK Vanilla soy yogurt (single serving size) - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)14.71(11%)1.76(3%)2.94(5%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)149.6 kcal(7%)25.01 g(19%)2.99 g(5%)5 g(9%)
22. SILK Key Lime soy Yogurt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)17.65(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)149.6 kcal(7%)30.01 g(23%)2.01 g(3%)4 g(7%)
23. SILK Banana-Strawberry soy Yogurt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)17.06(13%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)149.6 kcal(7%)29 g(22%)2.01 g(3%)4 g(7%)
24. SILK Light Chocolate, soymilk - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 49(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0 g(0%)119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
25. Pie fillings, cherry, low calorie - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 53(3%)11.98(9%)0.16(0%)0.82(1%)
Typical Serving Amount : 1 cup (or 264g):
0 g(0%)139.92 kcal(7%)31.63 g(24%)0.42 g(1%)2.16 g(4%)
26. Babyfood, dessert, fruit dessert, without ascorbic acid, strained - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 59(3%)16(12%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)8.85 kcal(0%)2.4 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)16.73 kcal(1%)4.54 g(3%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)66.67 kcal(3%)18.08 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)66.67 kcal(3%)18.08 g(14%)0 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 g(0%)70.8 kcal(4%)19.2 g(15%)0 g(0%)0.36 g(1%)
27. Bread, potato - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 266(13%)47.07(36%)3.13(5%)12.5(22%)
Typical Serving Amount : 1 slice (or 32g):
0 g(0%)85.12 kcal(4%)15.06 g(12%)1 g(2%)4 g(7%)
28. SILK Raspberry soy yogurt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)17.65(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)149.6 kcal(7%)30.01 g(23%)2.01 g(3%)4 g(7%)
29. Babyfood, dessert, fruit dessert, without ascorbic acid, junior - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 63(3%)17.2(13%)0(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)9.45 kcal(0%)2.58 g(2%)0 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)17.86 kcal(1%)4.88 g(4%)0 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0 g(0%)107.1 kcal(5%)29.24 g(22%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)107.1 kcal(5%)29.24 g(22%)0 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 g(0%)107.1 kcal(5%)29.24 g(22%)0 g(0%)0.51 g(1%)
30. SILK Peach soy Yogurt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 94(5%)18.82(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)159.8 kcal(8%)31.99 g(25%)2.01 g(3%)4 g(7%)
31. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 381(19%)80.95(62%)2.38(4%)4.76(9%)
Typical Serving Amount : 1 bowl (3/4 cup) (1 NLEA serving) (or 21g):
0 g(0%)80.01 kcal(4%)17 g(13%)0.5 g(1%)1 g(2%)
32. Ice creams, vanilla, fat free - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 138(7%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
0 g(0%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
33. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 379(19%)89(68%)0.3(0%)6(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
0 g(0%)117.49 kcal(6%)27.59 g(21%)0.09 g(0%)1.86 g(3%)
34. PACE, Traditional Refried Beans - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 67(3%)10.83(8%)0(0%)4.17(7%)
Typical Serving Amount : .5 cup (or 120g):
0 g(0%)80.4 kcal(4%)13 g(10%)0 g(0%)5 g(9%)
Other Serving Size : 1 serving (or 120g):
0 g(0%)80.4 kcal(4%)13 g(10%)0 g(0%)5 g(9%)
35. Fat free ice cream, no sugar added, flavors other than chocolate - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 129(6%)27.94(21%)0(0%)4.41(8%)
Typical Serving Amount : .5 cup (or 68g):
0 g(0%)87.72 kcal(4%)19 g(15%)0 g(0%)3 g(5%)
36. PACE, Spicy Jalapeno Refried Beans - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 63(3%)11.67(9%)0(0%)4.17(7%)
Typical Serving Amount : .5 cup (or 120g):
0 g(0%)75.6 kcal(4%)14 g(11%)0 g(0%)5 g(9%)
Other Serving Size : 1 serving (or 120g):
0 g(0%)75.6 kcal(4%)14 g(11%)0 g(0%)5 g(9%)
37. SILK Strawberry soy yogurt - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 94(5%)18.24(14%)1.18(2%)2.35(4%)
Typical Serving Amount : 1 container (or 170g):
0 g(0%)159.8 kcal(8%)31.01 g(24%)2.01 g(3%)4 g(7%)
38. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 71(4%)19.7(15%)0(0%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)10.65 kcal(1%)2.96 g(2%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)20.13 kcal(1%)5.58 g(4%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)80.23 kcal(4%)22.26 g(17%)0 g(0%)0.11 g(0%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)80.23 kcal(4%)22.26 g(17%)0 g(0%)0.11 g(0%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0 g(0%)80.23 kcal(4%)22.26 g(17%)0 g(0%)0.11 g(0%)
39. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 74(4%)20.5(16%)0(0%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)11.1 kcal(1%)3.08 g(2%)0 g(0%)0.02 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)20.98 kcal(1%)5.81 g(4%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 jar (or 170g):
0 g(0%)125.8 kcal(6%)34.85 g(27%)0 g(0%)0.17 g(0%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)125.8 kcal(6%)34.85 g(27%)0 g(0%)0.17 g(0%)
40. Rice and Wheat cereal bar - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Snacks
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0 g(0%)89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
41. Vinegar, red wine - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
0 g(0%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
42. Puddings, vanilla, ready-to-eat, fat free - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 89(4%)20.16(16%)0(0%)2.02(4%)
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g):
0 g(0%)88.11 kcal(4%)19.96 g(15%)0 g(0%)2 g(4%)
43. Crackers, saltines, whole wheat (includes multi-grain) - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 398(20%)68.25(53%)10.71(16%)7.14(13%)
Typical Serving Amount : 1 serving (or 14g):
0 g(0%)55.72 kcal(3%)9.56 g(7%)1.5 g(2%)1 g(2%)
44. Yogurt, chocolate, nonfat milk - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0 g(0%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
45. SILK Hazelnut Creamer - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 133(7%)20(15%)6.67(10%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)19.95 kcal(1%)3 g(2%)1 g(2%)0 g(0%)
46. PACE, Tequila Lime Salsa - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 47(2%)9.38(7%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)15.04 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)15.04 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
47. PACE, Lime & Garlic Chunky Salsa - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 38(2%)9.38(7%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)12.16 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)12.16 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
48. Sour cream, fat free - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 74(4%)15.6(12%)0(0%)3.1(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
0 g(0%)8.88 kcal(0%)1.87 g(1%)0 g(0%)0.37 g(1%)
Other Serving Size : 1 cup (or 230g):
0 g(0%)170.2 kcal(9%)35.88 g(28%)0 g(0%)7.13 g(13%)
49. Puddings, chocolate, ready-to-eat, fat free - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 93(5%)20.87(16%)0.3(0%)1.93(3%)
Typical Serving Amount : 1 serving 4 oz (or 113g):
0 g(0%)105.09 kcal(5%)23.58 g(18%)0.34 g(1%)2.18 g(4%)
50. Bagel, wheat - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 250(13%)48.89(38%)1.53(2%)10.2(18%)
Typical Serving Amount : 1 bagel (or 98g):
0 g(0%)245 kcal(12%)47.91 g(37%)1.5 g(2%)10 g(18%)
51. Leavening agents, cream of tartar - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 258(13%)61.5(47%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 3g):
0 g(0%)7.74 kcal(0%)1.85 g(1%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 1.5g):
0 g(0%)3.87 kcal(0%)0.92 g(1%)0 g(0%)0 g(0%)
52. Vinegar, cider - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0 g(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
53. PACE, Salsa Refried Beans - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 60(3%)11.67(9%)0(0%)3.33(6%)
Typical Serving Amount : .5 cup (or 120g):
0 g(0%)72 kcal(4%)14 g(11%)0 g(0%)4 g(7%)
Other Serving Size : 1 serving (or 120g):
0 g(0%)72 kcal(4%)14 g(11%)0 g(0%)4 g(7%)
54. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 112(6%)23.53(18%)0(0%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0 g(0%)190.4 kcal(10%)40 g(31%)0 g(0%)6 g(11%)
55. PACE, Diced Green Chilies - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 27(1%)6.67(5%)0(0%)0(0%)
Typical Serving Amount : 2 tbsp (or 30g):
0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
56. Egg, white, raw, fresh - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 52(3%)0.73(1%)0.17(0%)10.9(19%)
Typical Serving Amount : 1 cup (or 243g):
0 g(0%)126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
Other Serving Size : 1 large (or 33g):
0 g(0%)17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
57. Sugars, granulated - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 387(19%)99.98(77%)0(0%)0(0%)
Typical Serving Amount : 1 serving packet (or 2.8g):
0 g(0%)10.84 kcal(1%)2.8 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)16.25 kcal(1%)4.2 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 200g):
0 g(0%)774 kcal(39%)199.96 g(154%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 1 cube (or 2.3g):
0 g(0%)8.9 kcal(0%)2.3 g(2%)0 g(0%)0 g(0%)
58. SILK Original Creamer - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 100(5%)6.67(5%)6.67(10%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)15 kcal(1%)1 g(1%)1 g(2%)0 g(0%)
59. PACE, Pico De Gallo - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 31(2%)9.38(7%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)9.92 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)9.92 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
60. PACE, Chipotle Chunky Salsa - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 25(1%)6.25(5%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
61. Marmalade, orange - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 246(12%)66.3(51%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 320g):
0 g(0%)787.2 kcal(39%)212.16 g(163%)0 g(0%)0.96 g(2%)
Other Serving Size : 1 tbsp (or 20g):
0 g(0%)49.2 kcal(2%)13.26 g(10%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 package (0.5 oz) (or 14g):
0 g(0%)34.44 kcal(2%)9.28 g(7%)0 g(0%)0.04 g(0%)
62. Sweeteners, tabletop, aspartame, EQUAL, packets - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 365(18%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0 g(0%)12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0 g(0%)3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
63. Candies, divinity, prepared-from-recipe - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 364(18%)89.05(69%)0.06(0%)1.32(2%)
Typical Serving Amount : 1 piece (or 11g):
0 g(0%)40.04 kcal(2%)9.8 g(8%)0.01 g(0%)0.15 g(0%)
64. SILK French Vanilla Creamer - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 133(7%)20(15%)6.67(10%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)19.95 kcal(1%)3 g(2%)1 g(2%)0 g(0%)
65. PACE, Salsa Verde - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 47(2%)6.25(5%)1.56(2%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)15.04 kcal(1%)2 g(2%)0.5 g(1%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)15.04 kcal(1%)2 g(2%)0.5 g(1%)0 g(0%)
66. Vanilla extract, imitation, no alcohol - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 g(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
67. Honey - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 304(15%)82.4(63%)0(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 339g):
0 g(0%)1030.56 kcal(52%)279.34 g(215%)0 g(0%)1.02 g(2%)
Other Serving Size : 1 tbsp (or 21g):
0 g(0%)63.84 kcal(3%)17.3 g(13%)0 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g(0%)42.56 kcal(2%)11.54 g(9%)0 g(0%)0.04 g(0%)
68. Vinegar, balsamic - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
0 g(0%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
0 g(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0 g(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
69. McDONALD'S, Honey - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 351(18%)86.44(66%)0(0%)0.09(0%)
Typical Serving Amount : 1 package (or 14g):
0 g(0%)49.14 kcal(2%)12.1 g(9%)0 g(0%)0.01 g(0%)
70. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 364(18%)84.7(65%)0.5(1%)8.2(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
0 g(0%)116.48 kcal(6%)27.1 g(21%)0.16 g(0%)2.62 g(5%)
71. Vinegar, distilled - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0 g(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
72. Candies, fondant, prepared-from-recipe - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 373(19%)93.18(72%)0.02(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
73. Candies, TWIZZLERS Strawberry Twists Candy - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 350(18%)79.74(61%)2.32(4%)2.56(5%)
Typical Serving Amount : 2.5 oz 2.5 oz (or 71g):
0 g(0%)248.5 kcal(12%)56.62 g(44%)1.65 g(3%)1.82 g(3%)
Other Serving Size : 4 pieces from 5 oz package (or 38g):
0 g(0%)133 kcal(7%)30.3 g(23%)0.88 g(1%)0.97 g(2%)
Other Serving Size : 4 pieces from 8 oz package (or 45g):
0 g(0%)157.5 kcal(8%)35.88 g(28%)1.04 g(2%)1.15 g(2%)
74. Candies, hard, dietetic or low calorie (sorbitol) - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 394(20%)98.6(76%)0(0%)0(0%)
Typical Serving Amount : 1 piece (or 3g):
0 g(0%)11.82 kcal(1%)2.96 g(2%)0 g(0%)0 g(0%)
75. Candies, gumdrops, starch jelly pieces - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 396(20%)98.9(76%)0(0%)0(0%)
Typical Serving Amount : 1 cup gumdrops (or 182g):
0 g(0%)720.72 kcal(36%)180 g(138%)0 g(0%)0 g(0%)
Other Serving Size : 10 gumdrops (or 36g):
0 g(0%)142.56 kcal(7%)35.6 g(27%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy bears (or 22g):
0 g(0%)87.12 kcal(4%)21.76 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy dinosaurs (or 63g):
0 g(0%)249.48 kcal(12%)62.31 g(48%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy fish (or 50g):
0 g(0%)198 kcal(10%)49.45 g(38%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy worms (or 74g):
0 g(0%)293.04 kcal(15%)73.19 g(56%)0 g(0%)0 g(0%)
Other Serving Size : 1 spice stick (or 9.5g):
0 g(0%)37.62 kcal(2%)9.4 g(7%)0 g(0%)0 g(0%)
Other Serving Size : 1 spice drop (or 24g):
0 g(0%)95.04 kcal(5%)23.74 g(18%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g):
0 g(0%)12.67 kcal(1%)3.16 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g):
0 g(0%)16.63 kcal(1%)4.15 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g):
0 g(0%)45.94 kcal(2%)11.47 g(9%)0 g(0%)0 g(0%)
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g):
0 g(0%)39.6 kcal(2%)9.89 g(8%)0 g(0%)0 g(0%)
76. Leavening agents, baking soda - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 2.3g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
77. Sweeteners, tabletop, sucralose, SPLENDA packets - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 336(17%)91.17(70%)0(0%)0(0%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 g(0%)3.36 kcal(0%)0.91 g(1%)0 g(0%)0 g(0%)
78. Salt, table - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
79. Sweeteners, tabletop, saccharin - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 360(18%)89.11(69%)0(0%)0.94(2%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 g(0%)3.6 kcal(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g):
0 g(0%)2.88 kcal(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
80. Candies, hard - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 394(20%)98(75%)0.2(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)111.7 kcal(6%)27.78 g(21%)0.06 g(0%)0 g(0%)
Other Serving Size : 1 piece (or 6g):
0 g(0%)23.64 kcal(1%)5.88 g(5%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 piece, small (or 3g):
0 g(0%)11.82 kcal(1%)2.94 g(2%)0.01 g(0%)0 g(0%)
81. Sugars, brown - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 380(19%)98.09(75%)0(0%)0.12(0%)
Typical Serving Amount : 1 cup packed (or 220g):
0 g(0%)836 kcal(42%)215.8 g(166%)0 g(0%)0.26 g(0%)
Other Serving Size : 1 cup unpacked (or 145g):
0 g(0%)551 kcal(28%)142.23 g(109%)0 g(0%)0.17 g(0%)
Other Serving Size : 1 tsp brownulated (or 3.2g):
0 g(0%)12.16 kcal(1%)3.14 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp packed (or 4.6g):
0 g(0%)17.48 kcal(1%)4.51 g(3%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp unpacked (or 3g):
0 g(0%)11.4 kcal(1%)2.94 g(2%)0 g(0%)0 g(0%)
82. SILK Nog, soymilk - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 74(4%)12.3(9%)1.64(3%)2.46(4%)
Typical Serving Amount : .5 cup (or 122g):
0 g(0%)90.28 kcal(5%)15.01 g(12%)2 g(3%)3 g(5%)
83. Candies, jellybeans - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 375(19%)93.55(72%)0.05(0%)0(0%)
Typical Serving Amount : 10 small (or 11g):
0 g(0%)41.25 kcal(2%)10.29 g(8%)0.01 g(0%)0 g(0%)
Other Serving Size : 10 large (1 oz) (or 28g):
0 g(0%)105 kcal(5%)26.19 g(20%)0.01 g(0%)0 g(0%)
84. PACE, Cilantro Chunky Salsa - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 25(1%)6.25(5%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
85. PACE, Thick & Chunky Salsa - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 25(1%)6.25(5%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
86. CAMPBELL'S Red and White, Beef Consomme, condensed - Saturated Fat
0 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 16(1%)0.81(1%)0(0%)3.23(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
0 g(0%)19.84 kcal(1%)1 g(1%)0 g(0%)4.01 g(7%)
87. Gourd, white-flowered (calabash), raw - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 14(1%)3.39(3%)0.02(0%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0 g(0%)8.12 kcal(0%)1.97 g(2%)0.01 g(0%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.02 g(0%)107.94 kcal(5%)26.14 g(20%)0.15 g(0%)4.78 g(9%)
88. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 15(1%)3.69(3%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0 g(0%)21.9 kcal(1%)5.39 g(4%)0.03 g(0%)0.88 g(2%)
89. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Saturated Fat
0.002 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.002 g(0%) 13(1%)3.1(2%)0.02(0%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0 g(0%)18.98 kcal(1%)4.53 g(3%)0.03 g(0%)0.88 g(2%)
90. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Saturated Fat
0.004 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fast Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.004 g(0%) 90(5%)17.67(14%)1.13(2%)2.47(4%)
Typical Serving Amount : 1 item (or 142g):
0.01 g(0%)127.8 kcal(6%)25.09 g(19%)1.6 g(2%)3.51 g(6%)
91. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Saturated Fat
0.005 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.005 g(0%) 30(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1 cup (or 243g):
0.01 g(0%)72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
92. Toppings, strawberry - Saturated Fat
0.005 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.005 g(0%) 254(13%)66.3(51%)0.1(0%)0.2(0%)
Typical Serving Amount : 1 cup (or 340g):
0.02 g(0%)863.6 kcal(43%)225.42 g(173%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 tbsp (or 42g):
0 g(0%)106.68 kcal(5%)27.85 g(21%)0.04 g(0%)0.08 g(0%)
93. Jellies - Saturated Fat
0.005 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.005 g(0%) 266(13%)69.95(54%)0.02(0%)0.15(0%)
Typical Serving Amount : 1 serving 1 tbsp (or 21g):
0 g(0%)55.86 kcal(3%)14.69 g(11%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g(0%)37.24 kcal(2%)9.79 g(8%)0 g(0%)0.02 g(0%)
94. Nopales, cooked, without salt - Saturated Fat
0.006 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.006 g(0%) 15(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
0.01 g(0%)22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
0 g(0%)4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
95. Babyfood, fruit, pears, junior - Saturated Fat
0.006 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.006 g(0%) 44(2%)11.6(9%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0 g(0%)7.04 kcal(0%)1.86 g(1%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)12.47 kcal(1%)3.29 g(3%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0.01 g(0%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g):
0.01 g(0%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0.01 g(0%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0.01 g(0%)74.8 kcal(4%)19.72 g(15%)0.17 g(0%)0.51 g(1%)
96. Seaweed, agar, raw - Saturated Fat
0.006 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.006 g(0%) 26(1%)6.75(5%)0.03(0%)0.54(1%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 g(0%)2.6 kcal(0%)0.68 g(1%)0 g(0%)0.05 g(0%)
97. Babyfood, fruit, pears and pineapple, strained - Saturated Fat
0.007 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.007 g(0%) 41(2%)10.9(8%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 16g):
0 g(0%)6.56 kcal(0%)1.74 g(1%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)11.62 kcal(1%)3.09 g(2%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0.01 g(0%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.01 g(0%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0.01 g(0%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0.01 g(0%)46.33 kcal(2%)12.32 g(9%)0.11 g(0%)0.34 g(1%)
98. Turnips, cooked, boiled, drained, without salt - Saturated Fat
0.008 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.008 g(0%) 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.01 g(0%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.02 g(0%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
99. Turnips, cooked, boiled, drained, with salt - Saturated Fat
0.008 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.008 g(0%) 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.01 g(0%)34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.02 g(0%)50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
100. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Saturated Fat
0.008 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.008 g(0%) 69(3%)18.5(14%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)10.35 kcal(1%)2.78 g(2%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)19.56 kcal(1%)5.24 g(4%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 1 jar (or 113g):
0.01 g(0%)77.97 kcal(4%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0.01 g(0%)77.97 kcal(4%)20.91 g(16%)0.11 g(0%)0.68 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0.01 g(0%)82.8 kcal(4%)22.2 g(17%)0.12 g(0%)0.72 g(1%)






low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods, low saturated fat foods



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2020 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.