List of lowest in saturated fat Content per 100g
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1. Cabbage, cooked, boiled, drained, without salt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0 g(0%) | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0 g(0%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
2. Cabbage, common, cooked, boiled, drained, with salt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0 g(0%) | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0 g(0%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
3. PACE, Jalapenos Nacho Sliced Peppers - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 13(1%) | 3.33(3%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 30g): |
0 g(0%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving (or 30g): |
0 g(0%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) | 0 g(0%) |
4. Babyfood, fruit, apricot with tapioca, junior - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 63(3%) | 17.3(13%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 9.45 kcal(0%) | 2.6 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 17.86 kcal(1%) | 4.9 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 107.1 kcal(5%) | 29.41 g(23%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 107.1 kcal(5%) | 29.41 g(23%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 g(0%) | 107.1 kcal(5%) | 29.41 g(23%) | 0 g(0%) | 0.51 g(1%) |
5. Babyfood, fruit, apricot with tapioca, strained - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 60(3%) | 16.3(13%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 9 kcal(0%) | 2.45 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 17.01 kcal(1%) | 4.62 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 67.8 kcal(3%) | 18.42 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 67.8 kcal(3%) | 18.42 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 g(0%) | 72 kcal(4%) | 19.56 g(15%) | 0 g(0%) | 0.36 g(1%) |
6. Cereals, NESTUM, prepared with water - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 73(4%) | 16.22(12%) | 0.23(0%) | 1.41(3%) |
7. Cheese, mozzarella, nonfat - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 141(7%) | 3.5(3%) | 0(0%) | 31.7(57%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
0 g(0%) | 159.33 kcal(8%) | 3.96 g(3%) | 0 g(0%) | 35.82 g(64%) |
8. Pastrami, beef, 98% fat-free - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Sausages and Luncheon Meats |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 95(5%) | 1.54(1%) | 1.16(2%) | 19.6(35%) |
Typical Serving Amount : 1 serving 6 slices (or 57g): |
0 g(0%) | 54.15 kcal(3%) | 0.88 g(1%) | 0.66 g(1%) | 11.17 g(20%) |
9. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
0 g(0%) | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
10. Jerusalem-artichokes, raw - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 73(4%) | 17.44(13%) | 0.01(0%) | 2(4%) |
Typical Serving Amount : 1 cup slices (or 150g): |
0 g(0%) | 109.5 kcal(5%) | 26.16 g(20%) | 0.02 g(0%) | 3 g(5%) |
11. Babyfood, dessert, peach cobbler, strained - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 65(3%) | 17.8(14%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 9.75 kcal(0%) | 2.67 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 18.43 kcal(1%) | 5.05 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0 g(0%) | 0.34 g(1%) |
12. SILK Light Plain, soymilk - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 29(1%) | 3.29(3%) | 0.82(1%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0 g(0%) | 70.47 kcal(4%) | 7.99 g(6%) | 1.99 g(3%) | 6 g(11%) |
13. Babyfood, fruit, bananas and pineapple with tapioca, strained - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 65(3%) | 17.8(14%) | 0(0%) | 0.2(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 9.75 kcal(0%) | 2.67 g(2%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 18.43 kcal(1%) | 5.05 g(4%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 g(0%) | 78 kcal(4%) | 21.36 g(16%) | 0 g(0%) | 0.24 g(0%) |
14. Babyfood, dessert, peach cobbler, junior - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 67(3%) | 18.3(14%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 10.05 kcal(1%) | 2.75 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 18.99 kcal(1%) | 5.19 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 220g): |
0 g(0%) | 147.4 kcal(7%) | 40.26 g(31%) | 0 g(0%) | 0.66 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 113.9 kcal(6%) | 31.11 g(24%) | 0 g(0%) | 0.51 g(1%) |
15. SILK Light Vanilla, soymilk - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 33(2%) | 4.12(3%) | 0.82(1%) | 2.47(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0 g(0%) | 80.19 kcal(4%) | 10.01 g(8%) | 1.99 g(3%) | 6 g(11%) |
16. SILK Banana-Strawberry soy Yogurt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 17.06(13%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 149.6 kcal(7%) | 29 g(22%) | 2.01 g(3%) | 4 g(7%) |
17. SILK Light Chocolate, soymilk - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 49(2%) | 9.05(7%) | 0.62(1%) | 2.06(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0 g(0%) | 119.07 kcal(6%) | 21.99 g(17%) | 1.51 g(2%) | 5.01 g(9%) |
18. PACE, Triple Pepper Salsa - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 47(2%) | 9.38(7%) | 0(0%) | 3.13(6%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) | 1 g(2%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) | 1 g(2%) |
19. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 327(16%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
0 g(0%) | 179.85 kcal(9%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |
20. SILK Black Cherry soy Yogurt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 17.06(13%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 149.6 kcal(7%) | 29 g(22%) | 2.01 g(3%) | 4 g(7%) |
21. Cereals ready-to-eat, POST TOASTIES corn flakes - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 360(18%) | 86.7(67%) | 0.1(0%) | 6.7(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
0 g(0%) | 100.8 kcal(5%) | 24.28 g(19%) | 0.03 g(0%) | 1.88 g(3%) |
Other Serving Size : 1 box, single serving (.75 oz) (or 21g): |
0 g(0%) | 75.6 kcal(4%) | 18.21 g(14%) | 0.02 g(0%) | 1.41 g(3%) |
22. SILK Blueberry soy Yogurt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 17.06(13%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 149.6 kcal(7%) | 29 g(22%) | 2.01 g(3%) | 4 g(7%) |
23. SILK Vanilla soy yogurt (single serving size) - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 14.71(11%) | 1.76(3%) | 2.94(5%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 149.6 kcal(7%) | 25.01 g(19%) | 2.99 g(5%) | 5 g(9%) |
24. SILK Key Lime soy Yogurt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 17.65(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 149.6 kcal(7%) | 30.01 g(23%) | 2.01 g(3%) | 4 g(7%) |
25. Fat free ice cream, no sugar added, flavors other than chocolate - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 129(6%) | 27.94(21%) | 0(0%) | 4.41(8%) |
Typical Serving Amount : .5 cup (or 68g): |
0 g(0%) | 87.72 kcal(4%) | 19 g(15%) | 0 g(0%) | 3 g(5%) |
26. PACE, Spicy Jalapeno Refried Beans - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 63(3%) | 11.67(9%) | 0(0%) | 4.17(7%) |
Typical Serving Amount : .5 cup (or 120g): |
0 g(0%) | 75.6 kcal(4%) | 14 g(11%) | 0 g(0%) | 5 g(9%) |
Other Serving Size : 1 serving (or 120g): |
0 g(0%) | 75.6 kcal(4%) | 14 g(11%) | 0 g(0%) | 5 g(9%) |
27. SILK Strawberry soy yogurt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 94(5%) | 18.24(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 159.8 kcal(8%) | 31.01 g(24%) | 2.01 g(3%) | 4 g(7%) |
28. Babyfood, dessert, fruit dessert, without ascorbic acid, strained - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 59(3%) | 16(12%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 8.85 kcal(0%) | 2.4 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 16.73 kcal(1%) | 4.54 g(3%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 66.67 kcal(3%) | 18.08 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 66.67 kcal(3%) | 18.08 g(14%) | 0 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 g(0%) | 70.8 kcal(4%) | 19.2 g(15%) | 0 g(0%) | 0.36 g(1%) |
29. SILK Raspberry soy yogurt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 17.65(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 149.6 kcal(7%) | 30.01 g(23%) | 2.01 g(3%) | 4 g(7%) |
30. Bread, potato - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 266(13%) | 47.07(36%) | 3.13(5%) | 12.5(22%) |
Typical Serving Amount : 1 slice (or 32g): |
0 g(0%) | 85.12 kcal(4%) | 15.06 g(12%) | 1 g(2%) | 4 g(7%) |
31. Babyfood, dessert, fruit dessert, without ascorbic acid, junior - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 63(3%) | 17.2(13%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 9.45 kcal(0%) | 2.58 g(2%) | 0 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 17.86 kcal(1%) | 4.88 g(4%) | 0 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 107.1 kcal(5%) | 29.24 g(22%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 107.1 kcal(5%) | 29.24 g(22%) | 0 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 g(0%) | 107.1 kcal(5%) | 29.24 g(22%) | 0 g(0%) | 0.51 g(1%) |
32. SILK Peach soy Yogurt - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 94(5%) | 18.82(14%) | 1.18(2%) | 2.35(4%) |
Typical Serving Amount : 1 container (or 170g): |
0 g(0%) | 159.8 kcal(8%) | 31.99 g(25%) | 2.01 g(3%) | 4 g(7%) |
33. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 381(19%) | 80.95(62%) | 2.38(4%) | 4.76(9%) |
Typical Serving Amount : 1 bowl (3/4 cup) (1 NLEA serving) (or 21g): |
0 g(0%) | 80.01 kcal(4%) | 17 g(13%) | 0.5 g(1%) | 1 g(2%) |
34. Ice creams, vanilla, fat free - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 138(7%) | 30.06(23%) | 0(0%) | 4.48(8%) |
Typical Serving Amount : .5 cup (or 67g): |
0 g(0%) | 92.46 kcal(5%) | 20.14 g(15%) | 0 g(0%) | 3 g(5%) |
35. Pie fillings, cherry, low calorie - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 53(3%) | 11.98(9%) | 0.16(0%) | 0.82(1%) |
Typical Serving Amount : 1 cup (or 264g): |
0 g(0%) | 139.92 kcal(7%) | 31.63 g(24%) | 0.42 g(1%) | 2.16 g(4%) |
36. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 379(19%) | 89(68%) | 0.3(0%) | 6(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
0 g(0%) | 117.49 kcal(6%) | 27.59 g(21%) | 0.09 g(0%) | 1.86 g(3%) |
37. PACE, Traditional Refried Beans - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 67(3%) | 10.83(8%) | 0(0%) | 4.17(7%) |
Typical Serving Amount : .5 cup (or 120g): |
0 g(0%) | 80.4 kcal(4%) | 13 g(10%) | 0 g(0%) | 5 g(9%) |
Other Serving Size : 1 serving (or 120g): |
0 g(0%) | 80.4 kcal(4%) | 13 g(10%) | 0 g(0%) | 5 g(9%) |
38. Vinegar, cider - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 21(1%) | 0.93(1%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 239g): |
0 g(0%) | 50.19 kcal(3%) | 2.22 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 3.13 kcal(0%) | 0.14 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 1.05 kcal(0%) | 0.05 g(0%) | 0 g(0%) | 0 g(0%) |
39. PACE, Salsa Refried Beans - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 60(3%) | 11.67(9%) | 0(0%) | 3.33(6%) |
Typical Serving Amount : .5 cup (or 120g): |
0 g(0%) | 72 kcal(4%) | 14 g(11%) | 0 g(0%) | 4 g(7%) |
Other Serving Size : 1 serving (or 120g): |
0 g(0%) | 72 kcal(4%) | 14 g(11%) | 0 g(0%) | 4 g(7%) |
40. Leavening agents, cream of tartar - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 258(13%) | 61.5(47%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 3g): |
0 g(0%) | 7.74 kcal(0%) | 1.85 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 1.5g): |
0 g(0%) | 3.87 kcal(0%) | 0.92 g(1%) | 0 g(0%) | 0 g(0%) |
41. PACE, Tequila Lime Salsa - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 47(2%) | 9.38(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
42. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 112(6%) | 23.53(18%) | 0(0%) | 3.53(6%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
0 g(0%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
43. Egg, white, raw, fresh - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 52(3%) | 0.73(1%) | 0.17(0%) | 10.9(19%) |
Typical Serving Amount : 1 cup (or 243g): |
0 g(0%) | 126.36 kcal(6%) | 1.77 g(1%) | 0.41 g(1%) | 26.49 g(47%) |
Other Serving Size : 1 large (or 33g): |
0 g(0%) | 17.16 kcal(1%) | 0.24 g(0%) | 0.06 g(0%) | 3.6 g(6%) |
44. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 71(4%) | 19.7(15%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 10.65 kcal(1%) | 2.96 g(2%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 20.13 kcal(1%) | 5.58 g(4%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 80.23 kcal(4%) | 22.26 g(17%) | 0 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 80.23 kcal(4%) | 22.26 g(17%) | 0 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 g(0%) | 80.23 kcal(4%) | 22.26 g(17%) | 0 g(0%) | 0.11 g(0%) |
45. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 74(4%) | 20.5(16%) | 0(0%) | 0.1(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 11.1 kcal(1%) | 3.08 g(2%) | 0 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 20.98 kcal(1%) | 5.81 g(4%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 125.8 kcal(6%) | 34.85 g(27%) | 0 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 125.8 kcal(6%) | 34.85 g(27%) | 0 g(0%) | 0.17 g(0%) |
46. Vinegar, red wine - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 19(1%) | 0.27(0%) | 0(0%) | 0.04(0%) |
Typical Serving Amount : 1 cup (or 239g): |
0 g(0%) | 45.41 kcal(2%) | 0.65 g(1%) | 0 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 2.83 kcal(0%) | 0.04 g(0%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 0.95 kcal(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
47. Rice and Wheat cereal bar - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Snacks |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 409(20%) | 72.73(56%) | 9.09(14%) | 9.09(16%) |
Typical Serving Amount : 1 bar (or 22g): |
0 g(0%) | 89.98 kcal(4%) | 16 g(12%) | 2 g(3%) | 2 g(4%) |
48. Puddings, vanilla, ready-to-eat, fat free - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 89(4%) | 20.16(16%) | 0(0%) | 2.02(4%) |
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g): |
0 g(0%) | 88.11 kcal(4%) | 19.96 g(15%) | 0 g(0%) | 2 g(4%) |
49. Yogurt, chocolate, nonfat milk - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 112(6%) | 23.53(18%) | 0(0%) | 3.53(6%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
0 g(0%) | 190.4 kcal(10%) | 40 g(31%) | 0 g(0%) | 6 g(11%) |
50. Crackers, saltines, whole wheat (includes multi-grain) - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 398(20%) | 68.25(53%) | 10.71(16%) | 7.14(13%) |
Typical Serving Amount : 1 serving (or 14g): |
0 g(0%) | 55.72 kcal(3%) | 9.56 g(7%) | 1.5 g(2%) | 1 g(2%) |
51. PACE, Diced Green Chilies - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 27(1%) | 6.67(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 2 tbsp (or 30g): |
0 g(0%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving (or 30g): |
0 g(0%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
52. SILK Hazelnut Creamer - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 133(7%) | 20(15%) | 6.67(10%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 19.95 kcal(1%) | 3 g(2%) | 1 g(2%) | 0 g(0%) |
53. PACE, Lime & Garlic Chunky Salsa - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 38(2%) | 9.38(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 12.16 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 12.16 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
54. Sour cream, fat free - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 74(4%) | 15.6(12%) | 0(0%) | 3.1(6%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
0 g(0%) | 8.88 kcal(0%) | 1.87 g(1%) | 0 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 cup (or 230g): |
0 g(0%) | 170.2 kcal(9%) | 35.88 g(28%) | 0 g(0%) | 7.13 g(13%) |
55. Puddings, chocolate, ready-to-eat, fat free - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 93(5%) | 20.87(16%) | 0.3(0%) | 1.93(3%) |
Typical Serving Amount : 1 serving 4 oz (or 113g): |
0 g(0%) | 105.09 kcal(5%) | 23.58 g(18%) | 0.34 g(1%) | 2.18 g(4%) |
56. Bagel, wheat - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 250(13%) | 48.89(38%) | 1.53(2%) | 10.2(18%) |
Typical Serving Amount : 1 bagel (or 98g): |
0 g(0%) | 245 kcal(12%) | 47.91 g(37%) | 1.5 g(2%) | 10 g(18%) |
57. McDONALD'S, Honey - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 351(18%) | 86.44(66%) | 0(0%) | 0.09(0%) |
Typical Serving Amount : 1 package (or 14g): |
0 g(0%) | 49.14 kcal(2%) | 12.1 g(9%) | 0 g(0%) | 0.01 g(0%) |
58. SILK Nog, soymilk - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 74(4%) | 12.3(9%) | 1.64(3%) | 2.46(4%) |
Typical Serving Amount : .5 cup (or 122g): |
0 g(0%) | 90.28 kcal(5%) | 15.01 g(12%) | 2 g(3%) | 3 g(5%) |
59. Sugars, brown - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 380(19%) | 98.09(75%) | 0(0%) | 0.12(0%) |
Typical Serving Amount : 1 cup packed (or 220g): |
0 g(0%) | 836 kcal(42%) | 215.8 g(166%) | 0 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 cup unpacked (or 145g): |
0 g(0%) | 551 kcal(28%) | 142.23 g(109%) | 0 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 tsp brownulated (or 3.2g): |
0 g(0%) | 12.16 kcal(1%) | 3.14 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp packed (or 4.6g): |
0 g(0%) | 17.48 kcal(1%) | 4.51 g(3%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp unpacked (or 3g): |
0 g(0%) | 11.4 kcal(1%) | 2.94 g(2%) | 0 g(0%) | 0 g(0%) |
60. Candies, jellybeans - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 375(19%) | 93.55(72%) | 0.05(0%) | 0(0%) |
Typical Serving Amount : 10 small (or 11g): |
0 g(0%) | 41.25 kcal(2%) | 10.29 g(8%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 10 large (1 oz) (or 28g): |
0 g(0%) | 105 kcal(5%) | 26.19 g(20%) | 0.01 g(0%) | 0 g(0%) |
61. Sugars, granulated - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 387(19%) | 99.98(77%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving packet (or 2.8g): |
0 g(0%) | 10.84 kcal(1%) | 2.8 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 16.25 kcal(1%) | 4.2 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 200g): |
0 g(0%) | 774 kcal(39%) | 199.96 g(154%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving 1 cube (or 2.3g): |
0 g(0%) | 8.9 kcal(0%) | 2.3 g(2%) | 0 g(0%) | 0 g(0%) |
62. Candies, hard, dietetic or low calorie (sorbitol) - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 394(20%) | 98.6(76%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 piece (or 3g): |
0 g(0%) | 11.82 kcal(1%) | 2.96 g(2%) | 0 g(0%) | 0 g(0%) |
63. SILK Original Creamer - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 100(5%) | 6.67(5%) | 6.67(10%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 15 kcal(1%) | 1 g(1%) | 1 g(2%) | 0 g(0%) |
64. PACE, Chipotle Chunky Salsa - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 25(1%) | 6.25(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
65. Marmalade, orange - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 246(12%) | 66.3(51%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 320g): |
0 g(0%) | 787.2 kcal(39%) | 212.16 g(163%) | 0 g(0%) | 0.96 g(2%) |
Other Serving Size : 1 tbsp (or 20g): |
0 g(0%) | 49.2 kcal(2%) | 13.26 g(10%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 package (0.5 oz) (or 14g): |
0 g(0%) | 34.44 kcal(2%) | 9.28 g(7%) | 0 g(0%) | 0.04 g(0%) |
66. Sweeteners, tabletop, saccharin - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 360(18%) | 89.11(69%) | 0(0%) | 0.94(2%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0 g(0%) | 3.6 kcal(0%) | 0.89 g(1%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g): |
0 g(0%) | 2.88 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0.01 g(0%) |
67. Sweeteners, tabletop, aspartame, EQUAL, packets - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 365(18%) | 89.08(69%) | 0(0%) | 2.17(4%) |
Typical Serving Amount : 1 tsp (or 3.5g): |
0 g(0%) | 12.78 kcal(1%) | 3.12 g(2%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 serving 1 packet (or 1g): |
0 g(0%) | 3.65 kcal(0%) | 0.89 g(1%) | 0 g(0%) | 0.02 g(0%) |
68. SILK French Vanilla Creamer - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 133(7%) | 20(15%) | 6.67(10%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 19.95 kcal(1%) | 3 g(2%) | 1 g(2%) | 0 g(0%) |
69. Candies, divinity, prepared-from-recipe - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 364(18%) | 89.05(69%) | 0.06(0%) | 1.32(2%) |
Typical Serving Amount : 1 piece (or 11g): |
0 g(0%) | 40.04 kcal(2%) | 9.8 g(8%) | 0.01 g(0%) | 0.15 g(0%) |
70. Vanilla extract, imitation, no alcohol - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 56(3%) | 14.4(11%) | 0(0%) | 0.03(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0 g(0%) | 7.28 kcal(0%) | 1.87 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 2.35 kcal(0%) | 0.6 g(0%) | 0 g(0%) | 0 g(0%) |
71. Vinegar, balsamic - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 88(4%) | 17.03(13%) | 0(0%) | 0.49(1%) |
Typical Serving Amount : 1 cup (or 255g): |
0 g(0%) | 224.4 kcal(11%) | 43.43 g(33%) | 0 g(0%) | 1.25 g(2%) |
Other Serving Size : 1 tbsp (or 16g): |
0 g(0%) | 14.08 kcal(1%) | 2.72 g(2%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 tsp (or 5.3g): |
0 g(0%) | 4.66 kcal(0%) | 0.9 g(1%) | 0 g(0%) | 0.03 g(0%) |
72. Honey - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 304(15%) | 82.4(63%) | 0(0%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 339g): |
0 g(0%) | 1030.56 kcal(52%) | 279.34 g(215%) | 0 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 tbsp (or 21g): |
0 g(0%) | 63.84 kcal(3%) | 17.3 g(13%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 packet (0.5 oz) (or 14g): |
0 g(0%) | 42.56 kcal(2%) | 11.54 g(9%) | 0 g(0%) | 0.04 g(0%) |
73. Vinegar, distilled - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 18(1%) | 0.04(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 238g): |
0 g(0%) | 42.84 kcal(2%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 2.68 kcal(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 0.9 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
74. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Breakfast Cereals |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 364(18%) | 84.7(65%) | 0.5(1%) | 8.2(15%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g): |
0 g(0%) | 116.48 kcal(6%) | 27.1 g(21%) | 0.16 g(0%) | 2.62 g(5%) |
75. PACE, Pico De Gallo - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 31(2%) | 9.38(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 9.92 kcal(0%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 9.92 kcal(0%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
76. Candies, fondant, prepared-from-recipe - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 373(19%) | 93.18(72%) | 0.02(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 105.75 kcal(5%) | 26.42 g(20%) | 0.01 g(0%) | 0 g(0%) |
77. Candies, TWIZZLERS Strawberry Twists Candy - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 350(18%) | 79.74(61%) | 2.32(4%) | 2.56(5%) |
Typical Serving Amount : 2.5 oz 2.5 oz (or 71g): |
0 g(0%) | 248.5 kcal(12%) | 56.62 g(44%) | 1.65 g(3%) | 1.82 g(3%) |
Other Serving Size : 4 pieces from 5 oz package (or 38g): |
0 g(0%) | 133 kcal(7%) | 30.3 g(23%) | 0.88 g(1%) | 0.97 g(2%) |
Other Serving Size : 4 pieces from 8 oz package (or 45g): |
0 g(0%) | 157.5 kcal(8%) | 35.88 g(28%) | 1.04 g(2%) | 1.15 g(2%) |
78. Candies, gumdrops, starch jelly pieces - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 396(20%) | 98.9(76%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup gumdrops (or 182g): |
0 g(0%) | 720.72 kcal(36%) | 180 g(138%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gumdrops (or 36g): |
0 g(0%) | 142.56 kcal(7%) | 35.6 g(27%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy bears (or 22g): |
0 g(0%) | 87.12 kcal(4%) | 21.76 g(17%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy dinosaurs (or 63g): |
0 g(0%) | 249.48 kcal(12%) | 62.31 g(48%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy fish (or 50g): |
0 g(0%) | 198 kcal(10%) | 49.45 g(38%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy worms (or 74g): |
0 g(0%) | 293.04 kcal(15%) | 73.19 g(56%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 spice stick (or 9.5g): |
0 g(0%) | 37.62 kcal(2%) | 9.4 g(7%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 spice drop (or 24g): |
0 g(0%) | 95.04 kcal(5%) | 23.74 g(18%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g): |
0 g(0%) | 12.67 kcal(1%) | 3.16 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g): |
0 g(0%) | 16.63 kcal(1%) | 4.15 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g): |
0 g(0%) | 45.94 kcal(2%) | 11.47 g(9%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g): |
0 g(0%) | 39.6 kcal(2%) | 9.89 g(8%) | 0 g(0%) | 0 g(0%) |
79. Salt, table - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 292g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 18g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 6g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 dash (or 0.4g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
80. Leavening agents, baking soda - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 2.3g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
81. Sweeteners, tabletop, sucralose, SPLENDA packets - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 336(17%) | 91.17(70%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0 g(0%) | 3.36 kcal(0%) | 0.91 g(1%) | 0 g(0%) | 0 g(0%) |
82. PACE, Salsa Verde - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 47(2%) | 6.25(5%) | 1.56(2%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 15.04 kcal(1%) | 2 g(2%) | 0.5 g(1%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 15.04 kcal(1%) | 2 g(2%) | 0.5 g(1%) | 0 g(0%) |
83. Candies, hard - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 394(20%) | 98(75%) | 0.2(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 111.7 kcal(6%) | 27.78 g(21%) | 0.06 g(0%) | 0 g(0%) |
Other Serving Size : 1 piece (or 6g): |
0 g(0%) | 23.64 kcal(1%) | 5.88 g(5%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1 piece, small (or 3g): |
0 g(0%) | 11.82 kcal(1%) | 2.94 g(2%) | 0.01 g(0%) | 0 g(0%) |
84. PACE, Cilantro Chunky Salsa - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 25(1%) | 6.25(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
85. PACE, Thick & Chunky Salsa - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 25(1%) | 6.25(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
86. CAMPBELL'S Red and White, Beef Consomme, condensed - Saturated Fat |
0 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 11 / 100 Food Category - Soups, Sauces, and Gravies |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 16(1%) | 0.81(1%) | 0(0%) | 3.23(6%) |
Typical Serving Amount : 1 serving 1/2 cup (or 124g): |
0 g(0%) | 19.84 kcal(1%) | 1 g(1%) | 0 g(0%) | 4.01 g(7%) |
87. Gourd, white-flowered (calabash), raw - Saturated Fat |
0.002 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.002 g(0%) | 14(1%) | 3.39(3%) | 0.02(0%) | 0.62(1%) |
Typical Serving Amount : .5 cup (1 pieces) (or 58g): |
0 g(0%) | 8.12 kcal(0%) | 1.97 g(2%) | 0.01 g(0%) | 0.36 g(1%) |
Other Serving Size : 1 gourd (or 771g): |
0.02 g(0%) | 107.94 kcal(5%) | 26.14 g(20%) | 0.15 g(0%) | 4.78 g(9%) |
88. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Saturated Fat |
0.002 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.002 g(0%) | 15(1%) | 3.69(3%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0 g(0%) | 21.9 kcal(1%) | 5.39 g(4%) | 0.03 g(0%) | 0.88 g(2%) |
89. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Saturated Fat |
0.002 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.002 g(0%) | 13(1%) | 3.1(2%) | 0.02(0%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0 g(0%) | 18.98 kcal(1%) | 4.53 g(3%) | 0.03 g(0%) | 0.88 g(2%) |
90. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Saturated Fat |
0.004 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Fast Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.004 g(0%) | 90(5%) | 17.67(14%) | 1.13(2%) | 2.47(4%) |
Typical Serving Amount : 1 item (or 142g): |
0.01 g(0%) | 127.8 kcal(6%) | 25.09 g(19%) | 1.6 g(2%) | 3.51 g(6%) |
91. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Saturated Fat |
0.005 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Legumes and Legume Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.005 g(0%) | 30(2%) | 3.51(3%) | 0.77(1%) | 2.38(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0.01 g(0%) | 72.9 kcal(4%) | 8.53 g(7%) | 1.87 g(3%) | 5.78 g(10%) |
92. Toppings, strawberry - Saturated Fat |
0.005 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.005 g(0%) | 254(13%) | 66.3(51%) | 0.1(0%) | 0.2(0%) |
Typical Serving Amount : 1 cup (or 340g): |
0.02 g(0%) | 863.6 kcal(43%) | 225.42 g(173%) | 0.34 g(1%) | 0.68 g(1%) |
Other Serving Size : 2 tbsp (or 42g): |
0 g(0%) | 106.68 kcal(5%) | 27.85 g(21%) | 0.04 g(0%) | 0.08 g(0%) |
93. Jellies - Saturated Fat |
0.005 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.005 g(0%) | 266(13%) | 69.95(54%) | 0.02(0%) | 0.15(0%) |
Typical Serving Amount : 1 serving 1 tbsp (or 21g): |
0 g(0%) | 55.86 kcal(3%) | 14.69 g(11%) | 0 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 packet (0.5 oz) (or 14g): |
0 g(0%) | 37.24 kcal(2%) | 9.79 g(8%) | 0 g(0%) | 0.02 g(0%) |
94. Nopales, cooked, without salt - Saturated Fat |
0.006 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.006 g(0%) | 15(1%) | 3.28(3%) | 0.05(0%) | 1.35(2%) |
Typical Serving Amount : 1 cup (or 149g): |
0.01 g(0%) | 22.35 kcal(1%) | 4.89 g(4%) | 0.07 g(0%) | 2.01 g(4%) |
Other Serving Size : 1 pad (or 29g): |
0 g(0%) | 4.35 kcal(0%) | 0.95 g(1%) | 0.01 g(0%) | 0.39 g(1%) |
95. Babyfood, fruit, pears, junior - Saturated Fat |
0.006 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.006 g(0%) | 44(2%) | 11.6(9%) | 0.1(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0 g(0%) | 7.04 kcal(0%) | 1.86 g(1%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 12.47 kcal(1%) | 3.29 g(3%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0.01 g(0%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Beech-Nut Stage 3 (6 oz) (or 170g): |
0.01 g(0%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0.01 g(0%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0.01 g(0%) | 74.8 kcal(4%) | 19.72 g(15%) | 0.17 g(0%) | 0.51 g(1%) |
96. Seaweed, agar, raw - Saturated Fat |
0.006 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.006 g(0%) | 26(1%) | 6.75(5%) | 0.03(0%) | 0.54(1%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0 g(0%) | 2.6 kcal(0%) | 0.68 g(1%) | 0 g(0%) | 0.05 g(0%) |
97. Babyfood, fruit, pears and pineapple, strained - Saturated Fat |
0.007 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.007 g(0%) | 41(2%) | 10.9(8%) | 0.1(0%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 16g): |
0 g(0%) | 6.56 kcal(0%) | 1.74 g(1%) | 0.02 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 11.62 kcal(1%) | 3.09 g(2%) | 0.03 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0.01 g(0%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0.01 g(0%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0.01 g(0%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0.01 g(0%) | 46.33 kcal(2%) | 12.32 g(9%) | 0.11 g(0%) | 0.34 g(1%) |
98. Turnips, cooked, boiled, drained, without salt - Saturated Fat |
0.008 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.008 g(0%) | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
0.01 g(0%) | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
0.02 g(0%) | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
99. Turnips, cooked, boiled, drained, with salt - Saturated Fat |
0.008 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.008 g(0%) | 22(1%) | 5.06(4%) | 0.08(0%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
0.01 g(0%) | 34.32 kcal(2%) | 7.89 g(6%) | 0.12 g(0%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
0.02 g(0%) | 50.6 kcal(3%) | 11.64 g(9%) | 0.18 g(0%) | 1.63 g(3%) |
100. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Saturated Fat |
0.008 g of Saturated Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.008 g(0%) | 69(3%) | 18.5(14%) | 0.1(0%) | 0.6(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 10.35 kcal(1%) | 2.78 g(2%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 19.56 kcal(1%) | 5.24 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0.01 g(0%) | 77.97 kcal(4%) | 20.91 g(16%) | 0.11 g(0%) | 0.68 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0.01 g(0%) | 77.97 kcal(4%) | 20.91 g(16%) | 0.11 g(0%) | 0.68 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0.01 g(0%) | 82.8 kcal(4%) | 22.2 g(17%) | 0.12 g(0%) | 0.72 g(1%) |