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Low Protein Foods List

Last Update - 3rd September 2015

We have sorted our database of over 7000 food nutrition items based on protein in 100 grams to give a list of low protein foods.

This food list, shows the protein content in foods from Salt, table through to Salad dressing, home recipe, vinegar and oil. The amount ranges from 0 g through to 0 g of protein in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on an item from the list of low protein foods.

Please remember that this gives an indication of low protein foods. For example 100g of Salt, table contains 0 g of protein. However, this is not the only consideration when assessing your nutritional requirements and protein in your diet.

To follow a low protein diet, you should also consider portion sizes. Using the example of Salad dressing, home recipe, vinegar and oil, which has 0 g of protein in 100g, but a portion size might not be 100g.


Low Protein Calculator - Food List

Salt, table - protein0 g
Vinegar, cider - protein0 g
Vinegar, distilled - protein0 g
PACE, Dry Taco Seasoning Mix - protein0 g
Babyfood, juice treats, fruit medley, toddler - protein0 g
Babyfood, fruit, applesauce, junior - protein0 g
Babyfood, fruit, applesauce and cherries, strained - protein0 g
Babyfood, fruit, applesauce and cherries, junior - protein0 g
Babyfood, juice, apple - protein0 g
Babyfood, apple-cranberry juice - protein0 g
Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS - protein0 g
Fat, beef tallow - protein0 g
Lard - protein0 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - protein0 g
Oil, soybean, salad or cooking, (partially hydrogenated) - protein0 g
Oil, rice bran - protein0 g
Oil, wheat germ - protein0 g
Oil, peanut, salad or cooking - protein0 g
Oil, soybean, salad or cooking - protein0 g
Oil, coconut - protein0 g
Oil, olive, salad or cooking - protein0 g
Oil, palm - protein0 g
Oil, sesame, salad or cooking - protein0 g
Oil, sunflower, linoleic (less than 60%) - protein0 g
Salad dressing, home recipe, vinegar and oil - protein0 g

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Protein and Nutrition Facts - Top 201 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, a shake, a cheeseburger, nachos, chocolate, a granola bar, chia seeds

Foods Low In

low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.