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Potassium in 'Bread, cheese' to 'Cheese, mexican' Foods

Last Update - 3rd September 2015

Welcome to page 47 of our low potassium food list. From our list of over 7000 foods and the associated amount of potassium.

The list below shows the potassium content in Bread, cheese through to Cheese, mexican, queso asadero. The amount ranges from 84 mg through to 86 mg of potassium in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on an item from the list of low potassium foods.

Please remember that this gives an indication of low potassium foods. For example 100g of Bread, cheese contains 84 mg of potassium. However, this is not the only consideration when assessing your nutritional requirements and potassium in your diet.

To follow a low potassium diet, you should also consider portion sizes. Using the example of Cheese, mexican, queso asadero, which has 86 mg of potassium in 100g, but a portion size might not be 100g.


Low Potassium Calculator - Food List

Bread, cheese - potassium84 mg
Toppings, butterscotch or caramel - potassium84 mg
Fast foods, cookies, animal crackers - potassium84 mg
Macaroni and Cheese, canned entree - potassium84 mg
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip - potassium84 mg
KEEBLER, Danish Wedding Cookies - potassium84 mg
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - potassium84 mg
MURRAY, Vanilla Wafer - potassium84 mg
Stew/soup, caribou (Alaska Native) - potassium84 mg
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) - potassium84 mg
Cheese, Mexican blend - potassium85 mg
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - potassium85 mg
Salad dressing, italian dressing, reduced fat, without salt - potassium85 mg
Soup, chicken broth, canned, less/reduced sodium - potassium85 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water - potassium85 mg
Cranberries, raw - potassium85 mg
Peaches, spiced, canned, heavy syrup pack, solids and liquids - potassium85 mg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids - potassium85 mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered - potassium85 mg
V8 V. FUSION Juices, Peach Mango - potassium85 mg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) - potassium85 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - potassium85 mg
Cheese, cottage, lowfat, 1% milkfat - potassium86 mg
Cheese, romano - potassium86 mg
Cheese, mexican, queso asadero - potassium86 mg

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Potassium and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats

Potassium in foods - by food category

Potassium in Baby Foods, Potassium in Baked Products, Potassium in Beef Products, Potassium in Breakfast Cereals, Potassium in Cereal Grains and Pasta, Potassium in Dairy and Egg Products, potassium in drinks, Potassium in Ethnic Foods, Potassium in Fast Foods, Potassium in Fats and Oils, potassium in fish, potassium in fruits, Potassium in Lamb, Veal, and Game Products, Potassium in Legumes and Legume Products, Potassium in Meals, Entrees, and Sidedishes, potassium in nuts, potassium in pork, Potassium in Poultry Products, Potassium in Sausages and Luncheon Meats, potassium in snacks, Potassium in Soups, Sauces, and Gravies, Potassium in Spices and Herbs, potassium in sweets, potassium in vegetables,

Foods Low In

low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.