List of lowest in potassium Content per 100g
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1. Chewing gum, sugarless - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 268(13%) | 7(0%) | 94.8(73%) | 0.4(1%) | 0(0%) |
Typical Serving Amount : 1 piece (or 2g): |
0 mg(0%) | 5.36 kcal(0%) | 0.14 mg(0%) | 1.9 g(1%) | 0.01 g(0%) | 0 g(0%) |
2. KEEBLER, Holiday Jingles Cookies - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 470(24%) | 380(24%) | 73.9(57%) | 17.4(27%) | 5(9%) |
Typical Serving Amount : 6 cookies (or 29g): |
0 mg(0%) | 136.3 kcal(7%) | 110.2 mg(7%) | 21.43 g(16%) | 5.05 g(8%) | 1.45 g(3%) |
3. Vanilla extract, imitation, no alcohol - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 56(3%) | 3(0%) | 14.4(11%) | 0(0%) | 0.03(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0 mg(0%) | 7.28 kcal(0%) | 0.39 mg(0%) | 1.87 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 mg(0%) | 2.35 kcal(0%) | 0.13 mg(0%) | 0.6 g(0%) | 0 g(0%) | 0 g(0%) |
4. Leavening agents, baking soda - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 0(0%) | 27360(1710%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
0 mg(0%) | 0 kcal(0%) | 1258.56 mg(79%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 2.3g): |
0 mg(0%) | 0 kcal(0%) | 629.28 mg(39%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
5. KEEBLER, ZESTA, Saltines, Original - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 418(21%) | 1021(64%) | 76.1(59%) | 9(14%) | 8.2(15%) |
Typical Serving Amount : 5 crackers (or 15g): |
0 mg(0%) | 62.7 kcal(3%) | 153.15 mg(10%) | 11.42 g(9%) | 1.35 g(2%) | 1.23 g(2%) |
6. Candies, hard, dietetic or low calorie (sorbitol) - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 394(20%) | 0(0%) | 98.6(76%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 piece (or 3g): |
0 mg(0%) | 11.82 kcal(1%) | 0 mg(0%) | 2.96 g(2%) | 0 g(0%) | 0 g(0%) |
7. Candies, gum drops, dietetic or low calorie (sorbitol) - Potassium |
0 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 162(8%) | 7(0%) | 88(68%) | 0.2(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 182g): |
0 mg(0%) | 294.84 kcal(15%) | 12.74 mg(1%) | 160.16 g(123%) | 0.36 g(1%) | 0 g(0%) |
Other Serving Size : 1 piece (or 5g): |
0 mg(0%) | 8.1 kcal(0%) | 0.35 mg(0%) | 4.4 g(3%) | 0.01 g(0%) | 0 g(0%) |
8. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Potassium |
2 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(0%) | 408(20%) | 2(0%) | 82.57(64%) | 8.21(13%) | 0.41(1%) |
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g): |
0.8 mg(0%) | 163.2 kcal(8%) | 0.8 mg(0%) | 33.03 g(25%) | 3.28 g(5%) | 0.16 g(0%) |
Other Serving Size : 1 serving 2.07 oz pack (or 59g): |
1.18 mg(0%) | 240.72 kcal(12%) | 1.18 mg(0%) | 48.72 g(37%) | 4.84 g(7%) | 0.24 g(0%) |
Other Serving Size : 1 piece (or 5g): |
0.1 mg(0%) | 20.4 kcal(1%) | 0.1 mg(0%) | 4.13 g(3%) | 0.41 g(1%) | 0.02 g(0%) |
9. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Potassium |
2 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(0%) | 530(27%) | 113(7%) | 68.6(53%) | 27.3(42%) | 2.4(4%) |
Typical Serving Amount : 1 cookie (or 31g): |
0.62 mg(0%) | 164.3 kcal(8%) | 35.03 mg(2%) | 21.27 g(16%) | 8.46 g(13%) | 0.74 g(1%) |
10. Chewing gum - Potassium |
2 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(0%) | 360(18%) | 1(0%) | 96.7(74%) | 0.3(0%) | 0(0%) |
Typical Serving Amount : 1 stick (or 3g): |
0.06 mg(0%) | 10.8 kcal(1%) | 0.03 mg(0%) | 2.9 g(2%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 10 Chiclets (or 16g): |
0.32 mg(0%) | 57.6 kcal(3%) | 0.16 mg(0%) | 15.47 g(12%) | 0.05 g(0%) | 0 g(0%) |
Other Serving Size : 1 block (or 8g): |
0.16 mg(0%) | 28.8 kcal(1%) | 0.08 mg(0%) | 7.74 g(6%) | 0.02 g(0%) | 0 g(0%) |
11. Sweeteners, for baking, contains sugar and sucralose - Potassium |
2 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(0%) | 398(20%) | 2(0%) | 99.53(77%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 14.5g): |
0.29 mg(0%) | 57.71 kcal(3%) | 0.29 mg(0%) | 14.43 g(11%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 202g): |
4.04 mg(0%) | 803.96 kcal(40%) | 4.04 mg(0%) | 201.05 g(155%) | 0 g(0%) | 0 g(0%) |
12. Vinegar, distilled - Potassium |
2 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(0%) | 18(1%) | 2(0%) | 0.04(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 238g): |
4.76 mg(0%) | 42.84 kcal(2%) | 4.76 mg(0%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0.3 mg(0%) | 2.68 kcal(0%) | 0.3 mg(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0.1 mg(0%) | 0.9 kcal(0%) | 0.1 mg(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
13. Sugars, granulated - Potassium |
2 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 mg(0%) | 387(19%) | 1(0%) | 99.98(77%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving packet (or 2.8g): |
0.06 mg(0%) | 10.84 kcal(1%) | 0.03 mg(0%) | 2.8 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0.08 mg(0%) | 16.25 kcal(1%) | 0.04 mg(0%) | 4.2 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 200g): |
4 mg(0%) | 774 kcal(39%) | 2 mg(0%) | 199.96 g(154%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving 1 cube (or 2.3g): |
0.05 mg(0%) | 8.9 kcal(0%) | 0.02 mg(0%) | 2.3 g(2%) | 0 g(0%) | 0 g(0%) |
14. Vermicelli, made from soy - Potassium |
3 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(0%) | 331(17%) | 4(0%) | 82.32(63%) | 0.1(0%) | 0.1(0%) |
Typical Serving Amount : 1 cup (or 140g): |
4.2 mg(0%) | 463.4 kcal(23%) | 5.6 mg(0%) | 115.25 g(89%) | 0.14 g(0%) | 0.14 g(0%) |
15. Candies, taffy, prepared-from-recipe - Potassium |
3 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(0%) | 397(20%) | 52(3%) | 91.56(70%) | 3.33(5%) | 0.03(0%) |
Typical Serving Amount : 1 piece (or 15g): |
0.45 mg(0%) | 59.55 kcal(3%) | 7.8 mg(0%) | 13.73 g(11%) | 0.5 g(1%) | 0 g(0%) |
16. Cornstarch - Potassium |
3 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(0%) | 381(19%) | 9(1%) | 91.27(70%) | 0.05(0%) | 0.26(0%) |
Typical Serving Amount : 1 cup (or 128g): |
3.84 mg(0%) | 487.68 kcal(24%) | 11.52 mg(1%) | 116.83 g(90%) | 0.06 g(0%) | 0.33 g(1%) |
17. Candies, butterscotch - Potassium |
3 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 mg(0%) | 391(20%) | 391(24%) | 90.4(70%) | 3.3(5%) | 0.03(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.85 mg(0%) | 110.85 kcal(6%) | 110.85 mg(7%) | 25.63 g(20%) | 0.94 g(1%) | 0.01 g(0%) |
Other Serving Size : 3 pieces (or 16g): |
0.48 mg(0%) | 62.56 kcal(3%) | 62.56 mg(4%) | 14.46 g(11%) | 0.53 g(1%) | 0 g(0%) |
18. Rice noodles, cooked - Potassium |
4 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(0%) | 109(5%) | 19(1%) | 24.9(19%) | 0.2(0%) | 0.91(2%) |
Typical Serving Amount : 1 cup (or 176g): |
7.04 mg(0%) | 191.84 kcal(10%) | 33.44 mg(2%) | 43.82 g(34%) | 0.35 g(1%) | 1.6 g(3%) |
19. Sweeteners, tabletop, saccharin - Potassium |
4 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(0%) | 360(18%) | 428(27%) | 89.11(69%) | 0(0%) | 0.94(2%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0.04 mg(0%) | 3.6 kcal(0%) | 4.28 mg(0%) | 0.89 g(1%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g): |
0.03 mg(0%) | 2.88 kcal(0%) | 3.42 mg(0%) | 0.71 g(1%) | 0 g(0%) | 0.01 g(0%) |
20. Candies, fondant, prepared-from-recipe - Potassium |
4 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(0%) | 373(19%) | 11(1%) | 93.18(72%) | 0.02(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.13 mg(0%) | 105.75 kcal(5%) | 3.12 mg(0%) | 26.42 g(20%) | 0.01 g(0%) | 0 g(0%) |
21. Sweeteners, tabletop, aspartame, EQUAL, packets - Potassium |
4 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(0%) | 365(18%) | 0(0%) | 89.08(69%) | 0(0%) | 2.17(4%) |
Typical Serving Amount : 1 tsp (or 3.5g): |
0.14 mg(0%) | 12.78 kcal(1%) | 0 mg(0%) | 3.12 g(2%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 serving 1 packet (or 1g): |
0.04 mg(0%) | 3.65 kcal(0%) | 0 mg(0%) | 0.89 g(1%) | 0 g(0%) | 0.02 g(0%) |
22. Sweeteners, tabletop, sucralose, SPLENDA packets - Potassium |
4 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4 mg(0%) | 336(17%) | 0(0%) | 91.17(70%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0.04 mg(0%) | 3.36 kcal(0%) | 0 mg(0%) | 0.91 g(1%) | 0 g(0%) | 0 g(0%) |
23. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 11(1%) | 343(21%) | 2.45(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
8.75 mg(0%) | 19.25 kcal(1%) | 600.25 mg(38%) | 4.29 g(3%) | 0.35 g(1%) | 0.7 g(1%) |
24. Tree fern, cooked, without salt - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 40(2%) | 5(0%) | 10.98(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : .5 cup, chopped (or 71g): |
3.55 mg(0%) | 28.4 kcal(1%) | 3.55 mg(0%) | 7.8 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 frond (6-1/2 long) (or 31g): |
1.55 mg(0%) | 12.4 kcal(1%) | 1.55 mg(0%) | 3.4 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
25. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 14(1%) | 107(7%) | 3.04(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 175g): |
8.75 mg(0%) | 24.5 kcal(1%) | 187.25 mg(12%) | 5.32 g(4%) | 0.35 g(1%) | 0.7 g(1%) |
26. Tree fern, cooked, with salt - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 40(2%) | 241(15%) | 10.78(8%) | 0.07(0%) | 0.29(1%) |
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g): |
1.55 mg(0%) | 12.4 kcal(1%) | 74.71 mg(5%) | 3.34 g(3%) | 0.02 g(0%) | 0.09 g(0%) |
Other Serving Size : .5 cup, chopped or diced (or 71g): |
3.55 mg(0%) | 28.4 kcal(1%) | 171.11 mg(11%) | 7.65 g(6%) | 0.05 g(0%) | 0.21 g(0%) |
27. Candies, gumdrops, starch jelly pieces - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 396(20%) | 44(3%) | 98.9(76%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup gumdrops (or 182g): |
9.1 mg(0%) | 720.72 kcal(36%) | 80.08 mg(5%) | 180 g(138%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gumdrops (or 36g): |
1.8 mg(0%) | 142.56 kcal(7%) | 15.84 mg(1%) | 35.6 g(27%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy bears (or 22g): |
1.1 mg(0%) | 87.12 kcal(4%) | 9.68 mg(1%) | 21.76 g(17%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy dinosaurs (or 63g): |
3.15 mg(0%) | 249.48 kcal(12%) | 27.72 mg(2%) | 62.31 g(48%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy fish (or 50g): |
2.5 mg(0%) | 198 kcal(10%) | 22 mg(1%) | 49.45 g(38%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 10 gummy worms (or 74g): |
3.7 mg(0%) | 293.04 kcal(15%) | 32.56 mg(2%) | 73.19 g(56%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 spice stick (or 9.5g): |
0.48 mg(0%) | 37.62 kcal(2%) | 4.18 mg(0%) | 9.4 g(7%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 spice drop (or 24g): |
1.2 mg(0%) | 95.04 kcal(5%) | 10.56 mg(1%) | 23.74 g(18%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g): |
0.16 mg(0%) | 12.67 kcal(1%) | 1.41 mg(0%) | 3.16 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g): |
0.21 mg(0%) | 16.63 kcal(1%) | 1.85 mg(0%) | 4.15 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g): |
0.58 mg(0%) | 45.94 kcal(2%) | 5.1 mg(0%) | 11.47 g(9%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g): |
0.5 mg(0%) | 39.6 kcal(2%) | 4.4 mg(0%) | 9.89 g(8%) | 0 g(0%) | 0 g(0%) |
28. Candies, hard - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 394(20%) | 38(2%) | 98(75%) | 0.2(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.42 mg(0%) | 111.7 kcal(6%) | 10.77 mg(1%) | 27.78 g(21%) | 0.06 g(0%) | 0 g(0%) |
Other Serving Size : 1 piece (or 6g): |
0.3 mg(0%) | 23.64 kcal(1%) | 2.28 mg(0%) | 5.88 g(5%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1 piece, small (or 3g): |
0.15 mg(0%) | 11.82 kcal(1%) | 1.14 mg(0%) | 2.94 g(2%) | 0.01 g(0%) | 0 g(0%) |
29. Candies, marshmallows - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 318(16%) | 80(5%) | 81.3(63%) | 0.2(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup of miniature (or 50g): |
2.5 mg(0%) | 159 kcal(8%) | 40 mg(3%) | 40.65 g(31%) | 0.1 g(0%) | 0.9 g(2%) |
Other Serving Size : 10 miniatures (or 7g): |
0.35 mg(0%) | 22.26 kcal(1%) | 5.6 mg(0%) | 5.69 g(4%) | 0.01 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 regular (or 7.2g): |
0.36 mg(0%) | 22.9 kcal(1%) | 5.76 mg(0%) | 5.85 g(5%) | 0.01 g(0%) | 0.13 g(0%) |
30. Toppings, marshmallow cream - Potassium |
5 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 mg(0%) | 322(16%) | 80(5%) | 79(61%) | 0.3(0%) | 0.8(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.42 mg(0%) | 91.29 kcal(5%) | 22.68 mg(1%) | 22.4 g(17%) | 0.09 g(0%) | 0.23 g(0%) |
Other Serving Size : 1 jar (or 198g): |
9.9 mg(0%) | 637.56 kcal(32%) | 158.4 mg(10%) | 156.42 g(120%) | 0.59 g(1%) | 1.58 g(3%) |
31. Waxgourd, (chinese preserving melon), raw - Potassium |
6 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6 mg(0%) | 13(1%) | 111(7%) | 3(2%) | 0.2(0%) | 0.4(1%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
7.92 mg(0%) | 17.16 kcal(1%) | 146.52 mg(9%) | 3.96 g(3%) | 0.26 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 waxgourd (or 5700g): |
342 mg(7%) | 741 kcal(37%) | 6327 mg(395%) | 171 g(132%) | 11.4 g(18%) | 22.8 g(41%) |
32. Snacks, soy chips or crisps, salted - Potassium |
7 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(0%) | 385(19%) | 842(53%) | 53.15(41%) | 7.35(11%) | 26.5(47%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.98 mg(0%) | 109.15 kcal(5%) | 238.71 mg(15%) | 15.07 g(12%) | 2.08 g(3%) | 7.51 g(13%) |
33. KEEBLER, Vienna Fingers with Creme Filling - Potassium |
7 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg(0%) | 492(25%) | 301(19%) | 73.2(56%) | 20.1(31%) | 4.5(8%) |
Typical Serving Amount : 2 cookies (or 31g): |
2.17 mg(0%) | 152.52 kcal(8%) | 93.31 mg(6%) | 22.69 g(17%) | 6.23 g(10%) | 1.4 g(3%) |
34. Salt, table - Potassium |
8 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(0%) | 0(0%) | 38758(2422%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 292g): |
23.36 mg(0%) | 0 kcal(0%) | 113173.36 mg(7073%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 18g): |
1.44 mg(0%) | 0 kcal(0%) | 6976.44 mg(436%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 6g): |
0.48 mg(0%) | 0 kcal(0%) | 2325.48 mg(145%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 dash (or 0.4g): |
0.03 mg(0%) | 0 kcal(0%) | 155.03 mg(10%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
35. KEEBLER, READY CRUST, Shortbread Pie Crust - Potassium |
8 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 mg(0%) | 502(25%) | 430(27%) | 69.1(53%) | 23.1(36%) | 4.4(8%) |
Typical Serving Amount : .125 crust 9 crust (or 21g): |
1.68 mg(0%) | 105.42 kcal(5%) | 90.3 mg(6%) | 14.51 g(11%) | 4.85 g(7%) | 0.92 g(2%) |
36. Rice, white, long-grain, precooked or instant, enriched, prepared - Potassium |
9 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(0%) | 117(6%) | 4(0%) | 25.1(19%) | 0.5(1%) | 2.18(4%) |
Typical Serving Amount : 1 cup (or 165g): |
14.85 mg(0%) | 193.05 kcal(10%) | 6.6 mg(0%) | 41.42 g(32%) | 0.83 g(1%) | 3.6 g(6%) |
37. KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat - Potassium |
9 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9 mg(0%) | 465(23%) | 366(23%) | 78.1(60%) | 15(23%) | 4.5(8%) |
Typical Serving Amount : 2 cookies (or 31g): |
2.79 mg(0%) | 144.15 kcal(7%) | 113.46 mg(7%) | 24.21 g(19%) | 4.65 g(7%) | 1.4 g(3%) |
38. Rice, white, glutinous, cooked - Potassium |
10 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(0%) | 97(5%) | 5(0%) | 21.09(16%) | 0.19(0%) | 2.02(4%) |
Typical Serving Amount : 1 cup (or 174g): |
17.4 mg(0%) | 168.78 kcal(8%) | 8.7 mg(1%) | 36.7 g(28%) | 0.33 g(1%) | 3.51 g(6%) |
39. Mayonnaise, low sodium, low calorie or diet - Potassium |
10 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Fats and Oils |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 mg(0%) | 231(12%) | 110(7%) | 16(12%) | 19.2(30%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 14g): |
1.4 mg(0%) | 32.34 kcal(2%) | 15.4 mg(1%) | 2.24 g(2%) | 2.69 g(4%) | 0.04 g(0%) |
Other Serving Size : 1 cup (or 224g): |
22.4 mg(0%) | 517.44 kcal(26%) | 246.4 mg(15%) | 35.84 g(28%) | 43.01 g(66%) | 0.67 g(1%) |
40. Arrowroot flour - Potassium |
11 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 mg(0%) | 357(18%) | 2(0%) | 88.15(68%) | 0.1(0%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 128g): |
14.08 mg(0%) | 456.96 kcal(23%) | 2.56 mg(0%) | 112.83 g(87%) | 0.13 g(0%) | 0.38 g(1%) |
41. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Potassium |
12 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(0%) | 405(20%) | 15(1%) | 90.78(70%) | 4.37(7%) | 0.19(0%) |
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g): |
7.44 mg(0%) | 251.1 kcal(13%) | 9.3 mg(1%) | 56.28 g(43%) | 2.71 g(4%) | 0.12 g(0%) |
Other Serving Size : 1 cup (or 205g): |
24.6 mg(1%) | 830.25 kcal(42%) | 30.75 mg(2%) | 186.1 g(143%) | 8.96 g(14%) | 0.39 g(1%) |
Other Serving Size : 10 pieces (or 10.7g): |
1.28 mg(0%) | 43.34 kcal(2%) | 1.61 mg(0%) | 9.71 g(7%) | 0.47 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 package fun size (or 20g): |
2.4 mg(0%) | 81 kcal(4%) | 3 mg(0%) | 18.16 g(14%) | 0.87 g(1%) | 0.04 g(0%) |
42. Eggplant, pickled - Potassium |
12 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 11 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12 mg(0%) | 49(2%) | 1674(105%) | 9.77(8%) | 0.7(1%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 136g): |
16.32 mg(0%) | 66.64 kcal(3%) | 2276.64 mg(142%) | 13.29 g(10%) | 0.95 g(1%) | 1.22 g(2%) |
43. Pork, cured, feet, pickled - Potassium |
13 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13 mg(0%) | 140(7%) | 946(59%) | 0.01(0%) | 10.02(15%) | 11.63(21%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.69 mg(0%) | 39.69 kcal(2%) | 268.19 mg(17%) | 0 g(0%) | 2.84 g(4%) | 3.3 g(6%) |
Other Serving Size : 1 lb (or 453.6g): |
58.97 mg(1%) | 635.04 kcal(32%) | 4291.06 mg(268%) | 0.05 g(0%) | 45.45 g(70%) | 52.75 g(94%) |
44. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt - Potassium |
14 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 mg(0%) | 51(3%) | 3(0%) | 11.26(9%) | 0.07(0%) | 1.53(3%) |
45. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt - Potassium |
14 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 mg(0%) | 51(3%) | 55(3%) | 11.24(9%) | 0.07(0%) | 1.53(3%) |
46. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Potassium |
14 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 mg(0%) | 233(12%) | 18(1%) | 0(0%) | 20.32(31%) | 12.49(22%) |
Typical Serving Amount : 3 oz (or 85g): |
11.9 mg(0%) | 198.05 kcal(10%) | 15.3 mg(1%) | 0 g(0%) | 17.27 g(27%) | 10.62 g(19%) |
47. Candies, TWIZZLERS CHERRY BITES - Potassium |
14 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 mg(0%) | 338(17%) | 261(16%) | 79.38(61%) | 1.7(3%) | 2.97(5%) |
Typical Serving Amount : 18 pieces (or 40g): |
5.6 mg(0%) | 135.2 kcal(7%) | 104.4 mg(7%) | 31.75 g(24%) | 0.68 g(1%) | 1.19 g(2%) |
48. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt - Potassium |
16 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16 mg(0%) | 50(3%) | 6(0%) | 10.52(8%) | 0.21(0%) | 1.44(3%) |
Typical Serving Amount : 1 cup (1 serving) (or 251g): |
40.16 mg(1%) | 125.5 kcal(6%) | 15.06 mg(1%) | 26.41 g(20%) | 0.53 g(1%) | 3.61 g(6%) |
Other Serving Size : 1 tbsp (or 16g): |
2.56 mg(0%) | 8 kcal(0%) | 0.96 mg(0%) | 1.68 g(1%) | 0.03 g(0%) | 0.23 g(0%) |
49. Beef, variety meats and by-products, suet, raw - Potassium |
16 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Beef Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16 mg(0%) | 854(43%) | 7(0%) | 0(0%) | 94(145%) | 1.5(3%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.54 mg(0%) | 242.11 kcal(12%) | 1.98 mg(0%) | 0 g(0%) | 26.65 g(41%) | 0.43 g(1%) |
Other Serving Size : 4 oz (or 113g): |
18.08 mg(0%) | 965.02 kcal(48%) | 7.91 mg(0%) | 0 g(0%) | 106.22 g(163%) | 1.7 g(3%) |
50. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt - Potassium |
17 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17 mg(0%) | 50(3%) | 129(8%) | 10.66(8%) | 0.21(0%) | 1.46(3%) |
Typical Serving Amount : 1 cup (1 serving) (or 251g): |
42.67 mg(1%) | 125.5 kcal(6%) | 323.79 mg(20%) | 26.76 g(21%) | 0.53 g(1%) | 3.66 g(7%) |
51. Babyfood, macaroni and cheese, toddler - Potassium |
18 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 mg(0%) | 82(4%) | 112(7%) | 11.2(9%) | 2.6(4%) | 3.5(6%) |
Typical Serving Amount : 1 container (or 113g): |
20.34 mg(0%) | 92.66 kcal(5%) | 126.56 mg(8%) | 12.66 g(10%) | 2.94 g(5%) | 3.96 g(7%) |
52. Pork, fresh, variety meats and by-products, chitterlings, raw - Potassium |
18 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Pork Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 mg(0%) | 182(9%) | 24(2%) | 0(0%) | 16.61(26%) | 7.64(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
5.1 mg(0%) | 51.6 kcal(3%) | 6.8 mg(0%) | 0 g(0%) | 4.71 g(7%) | 2.17 g(4%) |
53. Pasta, homemade, made without egg, cooked - Potassium |
19 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19 mg(0%) | 124(6%) | 74(5%) | 25.12(19%) | 0.98(2%) | 4.37(8%) |
Typical Serving Amount : 2 oz (or 57g): |
10.83 mg(0%) | 70.68 kcal(4%) | 42.18 mg(3%) | 14.32 g(11%) | 0.56 g(1%) | 2.49 g(4%) |
54. Dessert topping, pressurized - Potassium |
19 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19 mg(0%) | 264(13%) | 62(4%) | 16.07(12%) | 22.3(34%) | 0.98(2%) |
Typical Serving Amount : 1 cup (or 70g): |
13.3 mg(0%) | 184.8 kcal(9%) | 43.4 mg(3%) | 11.25 g(9%) | 15.61 g(24%) | 0.69 g(1%) |
Other Serving Size : 1 tbsp (or 4g): |
0.76 mg(0%) | 10.56 kcal(1%) | 2.48 mg(0%) | 0.64 g(0%) | 0.89 g(1%) | 0.04 g(0%) |
55. Cereals, Malt-o-Meal, plain, prepared with water, without salt - Potassium |
20 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(0%) | 42(2%) | 3(0%) | 8.72(7%) | 0.15(0%) | 1.36(2%) |
Typical Serving Amount : 1 serving (3 T dry cereal plus 1 cup water) (or 268g): |
53.6 mg(1%) | 112.56 kcal(6%) | 8.04 mg(1%) | 23.37 g(18%) | 0.4 g(1%) | 3.64 g(7%) |
56. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt - Potassium |
20 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(0%) | 62(3%) | 102(6%) | 13.08(10%) | 0.24(0%) | 1.84(3%) |
Typical Serving Amount : 1 cup (or 241g): |
48.2 mg(1%) | 149.42 kcal(7%) | 245.82 mg(15%) | 31.52 g(24%) | 0.58 g(1%) | 4.43 g(8%) |
Other Serving Size : 1 tbsp (or 15g): |
3 mg(0%) | 9.3 kcal(0%) | 15.3 mg(1%) | 1.96 g(2%) | 0.04 g(0%) | 0.28 g(1%) |
Other Serving Size : .75 cup (or 181g): |
36.2 mg(1%) | 112.22 kcal(6%) | 184.62 mg(12%) | 23.67 g(18%) | 0.43 g(1%) | 3.33 g(6%) |
57. Cereals, CREAM OF RICE, cooked with water, without salt - Potassium |
20 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(0%) | 52(3%) | 1(0%) | 11.4(9%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 244g): |
48.8 mg(1%) | 126.88 kcal(6%) | 2.44 mg(0%) | 27.82 g(21%) | 0.24 g(0%) | 2.2 g(4%) |
Other Serving Size : 1 tbsp (or 15g): |
3 mg(0%) | 7.8 kcal(0%) | 0.15 mg(0%) | 1.71 g(1%) | 0.02 g(0%) | 0.14 g(0%) |
Other Serving Size : .75 cup (or 183g): |
36.6 mg(1%) | 95.16 kcal(5%) | 1.83 mg(0%) | 20.86 g(16%) | 0.18 g(0%) | 1.65 g(3%) |
58. Cereals, CREAM OF RICE, cooked with water, with salt - Potassium |
20 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(0%) | 52(3%) | 173(11%) | 11.5(9%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 cup (or 244g): |
48.8 mg(1%) | 126.88 kcal(6%) | 422.12 mg(26%) | 28.06 g(22%) | 0.24 g(0%) | 2.2 g(4%) |
Other Serving Size : .75 cup (or 183g): |
36.6 mg(1%) | 95.16 kcal(5%) | 316.59 mg(20%) | 21.05 g(16%) | 0.18 g(0%) | 1.65 g(3%) |
59. CAMPBELL'S Red and White, Oyster Stew, condensed - Potassium |
20 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(0%) | 63(3%) | 722(45%) | 2.38(2%) | 4.76(7%) | 2.38(4%) |
Typical Serving Amount : 1 serving 1/2 cup (or 126g): |
25.2 mg(1%) | 79.38 kcal(4%) | 909.72 mg(57%) | 3 g(2%) | 6 g(9%) | 3 g(5%) |
60. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Potassium |
20 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Fast Foods |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20 mg(0%) | 86(4%) | 1562(98%) | 24.65(19%) | 5.94(9%) | 0.19(0%) |
Typical Serving Amount : 2 fl oz (or 47g): |
9.4 mg(0%) | 40.42 kcal(2%) | 734.14 mg(46%) | 11.59 g(9%) | 2.79 g(4%) | 0.09 g(0%) |
61. Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt - Potassium |
21 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 mg(0%) | 59(3%) | 2(0%) | 12.87(10%) | 0.19(0%) | 1.42(3%) |
Typical Serving Amount : 1 cup (or 242g): |
50.82 mg(1%) | 142.78 kcal(7%) | 4.84 mg(0%) | 31.15 g(24%) | 0.46 g(1%) | 3.44 g(6%) |
Other Serving Size : .75 cup (or 182g): |
38.22 mg(1%) | 107.38 kcal(5%) | 3.64 mg(0%) | 23.42 g(18%) | 0.35 g(1%) | 2.58 g(5%) |
62. Pasta, homemade, made with egg, cooked - Potassium |
21 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 mg(0%) | 130(7%) | 83(5%) | 23.54(18%) | 1.74(3%) | 5.28(9%) |
Typical Serving Amount : 2 oz (or 57g): |
11.97 mg(0%) | 74.1 kcal(4%) | 47.31 mg(3%) | 13.42 g(10%) | 0.99 g(2%) | 3.01 g(5%) |
63. Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt - Potassium |
21 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 mg(0%) | 59(3%) | 2(0%) | 12.87(10%) | 0.19(0%) | 1.42(3%) |
Typical Serving Amount : 1 cup (or 242g): |
50.82 mg(1%) | 142.78 kcal(7%) | 4.84 mg(0%) | 31.15 g(24%) | 0.46 g(1%) | 3.44 g(6%) |
Other Serving Size : .75 cup (or 182g): |
38.22 mg(1%) | 107.38 kcal(5%) | 3.64 mg(0%) | 23.42 g(18%) | 0.35 g(1%) | 2.58 g(5%) |
64. Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt - Potassium |
21 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 mg(0%) | 59(3%) | 223(14%) | 12.87(10%) | 0.19(0%) | 1.42(3%) |
Typical Serving Amount : 1 cup (or 242g): |
50.82 mg(1%) | 142.78 kcal(7%) | 539.66 mg(34%) | 31.15 g(24%) | 0.46 g(1%) | 3.44 g(6%) |
Other Serving Size : .75 cup (or 182g): |
38.22 mg(1%) | 107.38 kcal(5%) | 405.86 mg(25%) | 23.42 g(18%) | 0.35 g(1%) | 2.58 g(5%) |
65. Margarine-like, margarine-butter blend, soybean oil and butter - Potassium |
22 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(0%) | 714(36%) | 633(40%) | 0.77(1%) | 80.32(124%) | 0.31(1%) |
Typical Serving Amount : 1 tbsp (or 14.1g): |
3.1 mg(0%) | 100.67 kcal(5%) | 89.25 mg(6%) | 0.11 g(0%) | 11.33 g(17%) | 0.04 g(0%) |
Other Serving Size : 1 cup (or 227g): |
49.94 mg(1%) | 1620.78 kcal(81%) | 1436.91 mg(90%) | 1.75 g(1%) | 182.33 g(281%) | 0.7 g(1%) |
Other Serving Size : 1 tsp (or 4.7g): |
1.03 mg(0%) | 33.56 kcal(2%) | 29.75 mg(2%) | 0.04 g(0%) | 3.78 g(6%) | 0.01 g(0%) |
Other Serving Size : 1 stick (or 111g): |
24.42 mg(1%) | 792.54 kcal(40%) | 702.63 mg(44%) | 0.85 g(1%) | 89.16 g(137%) | 0.34 g(1%) |
66. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt - Potassium |
22 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(0%) | 65(3%) | 2(0%) | 13.86(11%) | 0.39(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup (or 233g): |
51.26 mg(1%) | 151.45 kcal(8%) | 4.66 mg(0%) | 32.29 g(25%) | 0.91 g(1%) | 2.87 g(5%) |
67. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt - Potassium |
22 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(0%) | 65(3%) | 223(14%) | 13.86(11%) | 0.39(1%) | 1.23(2%) |
Typical Serving Amount : 1 cup (or 233g): |
51.26 mg(1%) | 151.45 kcal(8%) | 519.59 mg(32%) | 32.29 g(25%) | 0.91 g(1%) | 2.87 g(5%) |
68. GIRL SCOUTS, Trefoils Cookies - Potassium |
22 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(0%) | 498(25%) | 343(21%) | 68(52%) | 22.9(35%) | 5.7(10%) |
Typical Serving Amount : 5 cookies (or 33g): |
7.26 mg(0%) | 164.34 kcal(8%) | 113.19 mg(7%) | 22.44 g(17%) | 7.56 g(12%) | 1.88 g(3%) |
69. Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt - Potassium |
22 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(0%) | 60(3%) | 223(14%) | 13(10%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 cup (or 242g): |
53.24 mg(1%) | 145.2 kcal(7%) | 539.66 mg(34%) | 31.46 g(24%) | 0.48 g(1%) | 3.39 g(6%) |
Other Serving Size : .75 cup (or 182g): |
40.04 mg(1%) | 109.2 kcal(5%) | 405.86 mg(25%) | 23.66 g(18%) | 0.36 g(1%) | 2.55 g(5%) |
70. GIRL SCOUTS, Thank U Berry Munch Cookies - Potassium |
22 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 mg(0%) | 491(25%) | 305(19%) | 70(54%) | 21.6(33%) | 4.6(8%) |
Typical Serving Amount : 2 cookies (or 25g): |
5.5 mg(0%) | 122.75 kcal(6%) | 76.25 mg(5%) | 17.5 g(13%) | 5.4 g(8%) | 1.15 g(2%) |
71. Pickles, cucumber, sour, low sodium - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 11(1%) | 18(1%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup, chopped or diced (or 143g): |
32.89 mg(1%) | 15.73 kcal(1%) | 25.74 mg(2%) | 3.23 g(2%) | 0.29 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 cup (about 23 slices) (or 155g): |
35.65 mg(1%) | 17.05 kcal(1%) | 27.9 mg(2%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
31.05 mg(1%) | 14.85 kcal(1%) | 24.3 mg(2%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
14.95 mg(0%) | 7.15 kcal(0%) | 11.7 mg(1%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 6g): |
1.38 mg(0%) | 0.66 kcal(0%) | 1.08 mg(0%) | 0.14 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
8.51 mg(0%) | 4.07 kcal(0%) | 6.66 mg(0%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
6.9 mg(0%) | 3.3 kcal(0%) | 5.4 mg(0%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
72. Cereals, farina, enriched, cooked with water, without salt - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 53(3%) | 18(1%) | 10.92(8%) | 0.34(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 240g): |
55.2 mg(1%) | 127.2 kcal(6%) | 43.2 mg(3%) | 26.21 g(20%) | 0.82 g(1%) | 4.37 g(8%) |
Other Serving Size : 1 tbsp (or 15g): |
3.45 mg(0%) | 7.95 kcal(0%) | 2.7 mg(0%) | 1.64 g(1%) | 0.05 g(0%) | 0.27 g(0%) |
73. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 55(3%) | 18(1%) | 10.92(8%) | 0.34(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 240g): |
55.2 mg(1%) | 132 kcal(7%) | 43.2 mg(3%) | 26.21 g(20%) | 0.82 g(1%) | 4.37 g(8%) |
Other Serving Size : 1 tbsp (or 14.9g): |
3.43 mg(0%) | 8.2 kcal(0%) | 2.68 mg(0%) | 1.63 g(1%) | 0.05 g(0%) | 0.27 g(0%) |
Other Serving Size : .75 cup (or 179g): |
41.17 mg(1%) | 98.45 kcal(5%) | 32.22 mg(2%) | 19.55 g(15%) | 0.61 g(1%) | 3.26 g(6%) |
74. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 55(3%) | 4(0%) | 10.67(8%) | 0.37(1%) | 1.95(3%) |
Typical Serving Amount : 1 cup (or 237g): |
54.51 mg(1%) | 130.35 kcal(7%) | 9.48 mg(1%) | 25.29 g(19%) | 0.88 g(1%) | 4.62 g(8%) |
75. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 56(3%) | 34(2%) | 11.74(9%) | 0.2(0%) | 1.44(3%) |
Typical Serving Amount : 1 cup (or 244g): |
56.12 mg(1%) | 136.64 kcal(7%) | 82.96 mg(5%) | 28.65 g(22%) | 0.49 g(1%) | 3.51 g(6%) |
76. Cereals, farina, enriched, cooked with water, with salt - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 53(3%) | 126(8%) | 10.92(8%) | 0.34(1%) | 1.82(3%) |
Typical Serving Amount : 1 cup (or 233g): |
53.59 mg(1%) | 123.49 kcal(6%) | 293.58 mg(18%) | 25.44 g(20%) | 0.79 g(1%) | 4.24 g(8%) |
77. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 56(3%) | 4(0%) | 11.16(9%) | 0.42(1%) | 1.65(3%) |
Typical Serving Amount : 1 cup (or 245g): |
56.35 mg(1%) | 137.2 kcal(7%) | 9.8 mg(1%) | 27.34 g(21%) | 1.03 g(2%) | 4.04 g(7%) |
78. Candies, divinity, prepared-from-recipe - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 364(18%) | 34(2%) | 89.05(69%) | 0.06(0%) | 1.32(2%) |
Typical Serving Amount : 1 piece (or 11g): |
2.53 mg(0%) | 40.04 kcal(2%) | 3.74 mg(0%) | 9.8 g(8%) | 0.01 g(0%) | 0.15 g(0%) |
79. Pickles, cucumber, sour - Potassium |
23 mg of Potassium per 100g (0% RDA) |
Nutritional Value = 7 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23 mg(0%) | 11(1%) | 1208(76%) | 2.26(2%) | 0.2(0%) | 0.33(1%) |
Typical Serving Amount : 1 cup (or 155g): |
35.65 mg(1%) | 17.05 kcal(1%) | 1872.4 mg(117%) | 3.5 g(3%) | 0.31 g(0%) | 0.51 g(1%) |
Other Serving Size : 1 large (4 long) (or 135g): |
31.05 mg(1%) | 14.85 kcal(1%) | 1630.8 mg(102%) | 3.05 g(2%) | 0.27 g(0%) | 0.45 g(1%) |
Other Serving Size : 1 medium (3-3/4 long) (or 65g): |
14.95 mg(0%) | 7.15 kcal(0%) | 785.2 mg(49%) | 1.47 g(1%) | 0.13 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 slice (or 7g): |
1.61 mg(0%) | 0.77 kcal(0%) | 84.56 mg(5%) | 0.16 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
Other Serving Size : 1 small (or 37g): |
8.51 mg(0%) | 4.07 kcal(0%) | 446.96 mg(28%) | 0.84 g(1%) | 0.07 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 spear (or 30g): |
6.9 mg(0%) | 3.3 kcal(0%) | 362.4 mg(23%) | 0.68 g(1%) | 0.06 g(0%) | 0.1 g(0%) |
80. Pasta, fresh-refrigerated, plain, cooked - Potassium |
24 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(1%) | 131(7%) | 6(0%) | 24.93(19%) | 1.05(2%) | 5.15(9%) |
Typical Serving Amount : 2 oz (or 57g): |
13.68 mg(0%) | 74.67 kcal(4%) | 3.42 mg(0%) | 14.21 g(11%) | 0.6 g(1%) | 2.94 g(5%) |
81. Butter, salted - Potassium |
24 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(1%) | 717(36%) | 714(45%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
54.48 mg(1%) | 1627.59 kcal(81%) | 1620.78 mg(101%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
3.41 mg(0%) | 101.81 kcal(5%) | 101.39 mg(6%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
1.2 mg(0%) | 35.85 kcal(2%) | 35.7 mg(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
27.12 mg(1%) | 810.21 kcal(41%) | 806.82 mg(50%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
82. Butter, without salt - Potassium |
24 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg(1%) | 717(36%) | 11(1%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
54.48 mg(1%) | 1627.59 kcal(81%) | 24.97 mg(2%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
3.41 mg(0%) | 101.81 kcal(5%) | 1.56 mg(0%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
1.2 mg(0%) | 35.85 kcal(2%) | 0.55 mg(0%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
27.12 mg(1%) | 810.21 kcal(41%) | 12.43 mg(1%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
83. Cereals, NESTUM, prepared with water - Potassium |
25 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(1%) | 73(4%) | 33(2%) | 16.22(12%) | 0.23(0%) | 1.41(3%) |
84. Pickle relish, sweet - Potassium |
25 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg(1%) | 130(7%) | 811(51%) | 35.06(27%) | 0.47(1%) | 0.37(1%) |
Typical Serving Amount : 1 cup (or 245g): |
61.25 mg(1%) | 318.5 kcal(16%) | 1986.95 mg(124%) | 85.9 g(66%) | 1.15 g(2%) | 0.91 g(2%) |
Other Serving Size : 1 tbsp (or 15g): |
3.75 mg(0%) | 19.5 kcal(1%) | 121.65 mg(8%) | 5.26 g(4%) | 0.07 g(0%) | 0.06 g(0%) |
Other Serving Size : 1 packet (2/3 tbsp) (or 10g): |
2.5 mg(0%) | 13 kcal(1%) | 81.1 mg(5%) | 3.51 g(3%) | 0.05 g(0%) | 0.04 g(0%) |
85. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Potassium |
26 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(1%) | 52(3%) | 45(3%) | 10.1(8%) | 0.37(1%) | 1.88(3%) |
Typical Serving Amount : 1 cup (or 231g): |
60.06 mg(1%) | 120.12 kcal(6%) | 103.95 mg(6%) | 23.33 g(18%) | 0.85 g(1%) | 4.34 g(8%) |
86. Cheese, goat, soft type - Potassium |
26 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(1%) | 264(13%) | 368(23%) | 0(0%) | 21.08(32%) | 18.52(33%) |
Typical Serving Amount : 1 oz (or 28.35g): |
7.37 mg(0%) | 74.84 kcal(4%) | 104.33 mg(7%) | 0 g(0%) | 5.98 g(9%) | 5.25 g(9%) |
87. Rice, white, short-grain, cooked, unenriched - Potassium |
26 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(1%) | 130(7%) | 0(0%) | 28.73(22%) | 0.19(0%) | 2.36(4%) |
Typical Serving Amount : 1 cup (or 205g): |
53.3 mg(1%) | 266.5 kcal(13%) | 0 mg(0%) | 58.9 g(45%) | 0.39 g(1%) | 4.84 g(9%) |
88. Rice, white, short-grain, cooked - Potassium |
26 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(1%) | 130(7%) | 0(0%) | 28.73(22%) | 0.19(0%) | 2.36(4%) |
Typical Serving Amount : 1 cup (or 186g): |
48.36 mg(1%) | 241.8 kcal(12%) | 0 mg(0%) | 53.44 g(41%) | 0.35 g(1%) | 4.39 g(8%) |
89. Butter, whipped, with salt - Potassium |
26 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26 mg(1%) | 717(36%) | 827(52%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 151g): |
39.26 mg(1%) | 1082.67 kcal(54%) | 1248.77 mg(78%) | 0.09 g(0%) | 122.48 g(188%) | 1.28 g(2%) |
Other Serving Size : 1 tbsp (or 9.4g): |
2.44 mg(0%) | 67.4 kcal(3%) | 77.74 mg(5%) | 0.01 g(0%) | 7.62 g(12%) | 0.08 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g): |
0.99 mg(0%) | 27.25 kcal(1%) | 31.43 mg(2%) | 0 g(0%) | 3.08 g(5%) | 0.03 g(0%) |
Other Serving Size : 1 stick (or 76g): |
19.76 mg(0%) | 544.92 kcal(27%) | 628.52 mg(39%) | 0.05 g(0%) | 61.64 g(95%) | 0.65 g(1%) |
90. Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water - Potassium |
27 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(1%) | 72(4%) | 170(11%) | 15.1(12%) | 0.2(0%) | 1.9(3%) |
Typical Serving Amount : 1 packet, prepared (or 142g): |
38.34 mg(1%) | 102.24 kcal(5%) | 241.4 mg(15%) | 21.44 g(16%) | 0.28 g(0%) | 2.7 g(5%) |
91. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt - Potassium |
27 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(1%) | 71(4%) | 2(0%) | 14.76(11%) | 0.46(1%) | 1.71(3%) |
Typical Serving Amount : 1 cup (or 257g): |
69.39 mg(1%) | 182.47 kcal(9%) | 5.14 mg(0%) | 37.93 g(29%) | 1.18 g(2%) | 4.39 g(8%) |
Other Serving Size : 1 tbsp (or 16g): |
4.32 mg(0%) | 11.36 kcal(1%) | 0.32 mg(0%) | 2.36 g(2%) | 0.07 g(0%) | 0.27 g(0%) |
92. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt - Potassium |
27 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg(1%) | 71(4%) | 223(14%) | 14.76(11%) | 0.46(1%) | 1.71(3%) |
Typical Serving Amount : 1 cup (or 257g): |
69.39 mg(1%) | 182.47 kcal(9%) | 573.11 mg(36%) | 37.93 g(29%) | 1.18 g(2%) | 4.39 g(8%) |
Other Serving Size : 1 tablespoon (or 16g): |
4.32 mg(0%) | 11.36 kcal(1%) | 35.68 mg(2%) | 2.36 g(2%) | 0.07 g(0%) | 0.27 g(0%) |
93. KEEBLER, Almond Crescents Cookies, Holiday - Potassium |
28 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 mg(1%) | 482(24%) | 407(25%) | 70.1(54%) | 20.5(32%) | 5.1(9%) |
Typical Serving Amount : 4 cookies (or 28g): |
7.84 mg(0%) | 134.96 kcal(7%) | 113.96 mg(7%) | 19.63 g(15%) | 5.74 g(9%) | 1.43 g(3%) |
94. Noodles, japanese, somen, cooked - Potassium |
29 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mg(1%) | 131(7%) | 161(10%) | 27.54(21%) | 0.18(0%) | 4(7%) |
Typical Serving Amount : 1 cup (or 176g): |
51.04 mg(1%) | 230.56 kcal(12%) | 283.36 mg(18%) | 48.47 g(37%) | 0.32 g(0%) | 7.04 g(13%) |
95. Rice, white, medium-grain, cooked, unenriched - Potassium |
29 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mg(1%) | 130(7%) | 0(0%) | 28.59(22%) | 0.21(0%) | 2.38(4%) |
Typical Serving Amount : 1 cup (or 186g): |
53.94 mg(1%) | 241.8 kcal(12%) | 0 mg(0%) | 53.18 g(41%) | 0.39 g(1%) | 4.43 g(8%) |
96. Rice, white, medium-grain, cooked - Potassium |
29 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Cereal Grains and Pasta |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mg(1%) | 130(7%) | 0(0%) | 28.59(22%) | 0.21(0%) | 2.38(4%) |
Typical Serving Amount : 1 cup (or 186g): |
53.94 mg(1%) | 241.8 kcal(12%) | 0 mg(0%) | 53.18 g(41%) | 0.39 g(1%) | 4.43 g(8%) |
97. Sugar, turbinado - Potassium |
29 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mg(1%) | 399(20%) | 3(0%) | 99.8(77%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
1.33 mg(0%) | 18.35 kcal(1%) | 0.14 mg(0%) | 4.59 g(4%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 202g): |
58.58 mg(1%) | 805.98 kcal(40%) | 6.06 mg(0%) | 201.6 g(155%) | 0 g(0%) | 0 g(0%) |
98. OSCAR MAYER, Head Cheese - Potassium |
29 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Sausages and Luncheon Meats |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 mg(1%) | 185(9%) | 1073(67%) | 0(0%) | 13.5(21%) | 15.7(28%) |
Typical Serving Amount : 1 serving (or 28g): |
8.12 mg(0%) | 51.8 kcal(3%) | 300.44 mg(19%) | 0 g(0%) | 3.78 g(6%) | 4.4 g(8%) |
99. McDONALD'S, Honey - Potassium |
30 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(1%) | 351(18%) | 7(0%) | 86.44(66%) | 0(0%) | 0.09(0%) |
Typical Serving Amount : 1 package (or 14g): |
4.2 mg(0%) | 49.14 kcal(2%) | 0.98 mg(0%) | 12.1 g(9%) | 0 g(0%) | 0.01 g(0%) |
100. Frostings, glaze, prepared-from-recipe - Potassium |
30 mg of Potassium per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Potassium (%RDA) | Calories (%RDA) | Sodium (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30 mg(1%) | 341(17%) | 6(0%) | 83.65(64%) | 0.53(1%) | 0.44(1%) |
Typical Serving Amount : 1 recipe yield (or 327g): |
98.1 mg(2%) | 1115.07 kcal(56%) | 19.62 mg(1%) | 273.54 g(210%) | 1.73 g(3%) | 1.44 g(3%) |