Welcome to the list of the top 100 lowest in potassium content. Where the amount of potassium ranges from 0 mg to 30 mg per 100g. The foods with the lowest potassium and highest nutritional value (using our nutritional density score) is Candies, hard, dietetic or low calorie (sorbitol) which in 100g contains 0 mg of potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, hard, dietetic or low calorie (sorbitol) has a nutritional value score of 13 out of 100.





Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving for Candies, hard, dietetic or low calorie (sorbitol), which is the top of the low potassium foods list for potassium content in your diet, the amount of Calories is 394 kcal (20% RDA), the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.6 g (76% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Candies, hard, dietetic or low calorie (sorbitol) from the list of low potassium foods.

Top Ten - Lowest potassium Content per 100g

Below is a simplified list for potassium in low potassium foods for the top 10 low potassium foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Candies, hard, dietetic or low calorie (sorbitol) 0mg (0%RDA)
2. Vanilla extract, imitation, no alcohol 0mg (0%RDA)
3. KEEBLER, Holiday Jingles Cookies 0mg (0%RDA)
4. Chewing gum, sugarless 0mg (0%RDA)
5. Leavening agents, baking soda 0mg (0%RDA)
6. KEEBLER, ZESTA, Saltines, Original 0mg (0%RDA)
7. Candies, gum drops, dietetic or low calorie (sorbitol) 0mg (0%RDA)
8. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 2mg (0%RDA)
9. Sweeteners, for baking, contains sugar and sucralose 2mg (0%RDA)
10. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla 2mg (0%RDA)

Comparing potassium in low potassium foods vs a banana

The amount of potassium in a banana is 358 per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Candies, hard, dietetic or low calorie (sorbitol), in 100g contains 0 mg of potassium. Therefore, a banana has 358 mg more potassium than Candies, hard, dietetic or low calorie (sorbitol). A banana has an overall nutritional value score of 16 out of 100, whereas Candies, hard, dietetic or low calorie (sorbitol) has a nutritional value score of 13 out of 100.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Frostings, glaze, prepared-from-recipe which contains 98.1 mg in 1 recipe yield (or 327 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 1115.07 kcal (56% RDA), the Sodium content is 19.62 mg (1% RDA), the Protein content is 1.44 g (3% RDA), the Fat content is 1.73 g (3% RDA) and the Carbohydrate content is 273.54 g (210% RDA).

Milligrams of potassium in low potassium foods (per 100g)

The list below gives the total potassium content in the top items from the general description 'low potassium foods' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


List of lowest in potassium Content per 100g

1. Candies, hard, dietetic or low calorie (sorbitol) - Potassium
0 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 394(20%)0(0%)98.6(76%)0(0%)0(0%)
Typical Serving Amount : 1 piece (or 3g):
0 mg(0%)11.82 kcal(1%)0 mg(0%)2.96 g(2%)0 g(0%)0 g(0%)
2. Vanilla extract, imitation, no alcohol - Potassium
0 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 56(3%)3(0%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg(0%)7.28 kcal(0%)0.39 mg(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)2.35 kcal(0%)0.13 mg(0%)0.6 g(0%)0 g(0%)0 g(0%)
3. KEEBLER, Holiday Jingles Cookies - Potassium
0 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 470(24%)380(24%)73.9(57%)17.4(27%)5(9%)
Typical Serving Amount : 6 cookies (or 29g):
0 mg(0%)136.3 kcal(7%)110.2 mg(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
4. Chewing gum, sugarless - Potassium
0 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 268(13%)7(0%)94.8(73%)0.4(1%)0(0%)
Typical Serving Amount : 1 piece (or 2g):
0 mg(0%)5.36 kcal(0%)0.14 mg(0%)1.9 g(1%)0.01 g(0%)0 g(0%)
5. Leavening agents, baking soda - Potassium
0 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)27360(1710%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
0 mg(0%)0 kcal(0%)1258.56 mg(79%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 2.3g):
0 mg(0%)0 kcal(0%)629.28 mg(39%)0 g(0%)0 g(0%)0 g(0%)
6. KEEBLER, ZESTA, Saltines, Original - Potassium
0 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 418(21%)1021(64%)76.1(59%)9(14%)8.2(15%)
Typical Serving Amount : 5 crackers (or 15g):
0 mg(0%)62.7 kcal(3%)153.15 mg(10%)11.42 g(9%)1.35 g(2%)1.23 g(2%)
7. Candies, gum drops, dietetic or low calorie (sorbitol) - Potassium
0 mg of Potassium per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 162(8%)7(0%)88(68%)0.2(0%)0(0%)
Typical Serving Amount : 1 cup (or 182g):
0 mg(0%)294.84 kcal(15%)12.74 mg(1%)160.16 g(123%)0.36 g(1%)0 g(0%)
Other Serving Size : 1 piece (or 5g):
0 mg(0%)8.1 kcal(0%)0.35 mg(0%)4.4 g(3%)0.01 g(0%)0 g(0%)
8. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Potassium
2 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 408(20%)2(0%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
0.8 mg(0%)163.2 kcal(8%)0.8 mg(0%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
1.18 mg(0%)240.72 kcal(12%)1.18 mg(0%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
0.1 mg(0%)20.4 kcal(1%)0.1 mg(0%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
9. Sweeteners, for baking, contains sugar and sucralose - Potassium
2 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 398(20%)2(0%)99.53(77%)0(0%)0(0%)
Typical Serving Amount : 1 tbsp (or 14.5g):
0.29 mg(0%)57.71 kcal(3%)0.29 mg(0%)14.43 g(11%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 202g):
4.04 mg(0%)803.96 kcal(40%)4.04 mg(0%)201.05 g(155%)0 g(0%)0 g(0%)
10. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Potassium
2 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 530(27%)113(7%)68.6(53%)27.3(42%)2.4(4%)
Typical Serving Amount : 1 cookie (or 31g):
0.62 mg(0%)164.3 kcal(8%)35.03 mg(2%)21.27 g(16%)8.46 g(13%)0.74 g(1%)
11. Vinegar, distilled - Potassium
2 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 18(1%)2(0%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
4.76 mg(0%)42.84 kcal(2%)4.76 mg(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.3 mg(0%)2.68 kcal(0%)0.3 mg(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.1 mg(0%)0.9 kcal(0%)0.1 mg(0%)0 g(0%)0 g(0%)0 g(0%)
12. Sugars, granulated - Potassium
2 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 387(19%)1(0%)99.98(77%)0(0%)0(0%)
Typical Serving Amount : 1 serving packet (or 2.8g):
0.06 mg(0%)10.84 kcal(1%)0.03 mg(0%)2.8 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.08 mg(0%)16.25 kcal(1%)0.04 mg(0%)4.2 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 200g):
4 mg(0%)774 kcal(39%)2 mg(0%)199.96 g(154%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 1 cube (or 2.3g):
0.05 mg(0%)8.9 kcal(0%)0.02 mg(0%)2.3 g(2%)0 g(0%)0 g(0%)
13. Chewing gum - Potassium
2 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 360(18%)1(0%)96.7(74%)0.3(0%)0(0%)
Typical Serving Amount : 1 stick (or 3g):
0.06 mg(0%)10.8 kcal(1%)0.03 mg(0%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10 Chiclets (or 16g):
0.32 mg(0%)57.6 kcal(3%)0.16 mg(0%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1 block (or 8g):
0.16 mg(0%)28.8 kcal(1%)0.08 mg(0%)7.74 g(6%)0.02 g(0%)0 g(0%)
14. Vermicelli, made from soy - Potassium
3 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 331(17%)4(0%)82.32(63%)0.1(0%)0.1(0%)
Typical Serving Amount : 1 cup (or 140g):
4.2 mg(0%)463.4 kcal(23%)5.6 mg(0%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
15. Cornstarch - Potassium
3 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 381(19%)9(1%)91.27(70%)0.05(0%)0.26(0%)
Typical Serving Amount : 1 cup (or 128g):
3.84 mg(0%)487.68 kcal(24%)11.52 mg(1%)116.83 g(90%)0.06 g(0%)0.33 g(1%)
16. Candies, butterscotch - Potassium
3 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 391(20%)391(24%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg(0%)110.85 kcal(6%)110.85 mg(7%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
0.48 mg(0%)62.56 kcal(3%)62.56 mg(4%)14.46 g(11%)0.53 g(1%)0 g(0%)
17. Candies, taffy, prepared-from-recipe - Potassium
3 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg(0%) 397(20%)52(3%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1 piece (or 15g):
0.45 mg(0%)59.55 kcal(3%)7.8 mg(0%)13.73 g(11%)0.5 g(1%)0 g(0%)
18. Rice noodles, cooked - Potassium
4 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 109(5%)19(1%)24.9(19%)0.2(0%)0.91(2%)
Typical Serving Amount : 1 cup (or 176g):
7.04 mg(0%)191.84 kcal(10%)33.44 mg(2%)43.82 g(34%)0.35 g(1%)1.6 g(3%)
19. Sweeteners, tabletop, saccharin - Potassium
4 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 360(18%)428(27%)89.11(69%)0(0%)0.94(2%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0.04 mg(0%)3.6 kcal(0%)4.28 mg(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g):
0.03 mg(0%)2.88 kcal(0%)3.42 mg(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
20. Sweeteners, tabletop, aspartame, EQUAL, packets - Potassium
4 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 365(18%)0(0%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0.14 mg(0%)12.78 kcal(1%)0 mg(0%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0.04 mg(0%)3.65 kcal(0%)0 mg(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
21. Sweeteners, tabletop, sucralose, SPLENDA packets - Potassium
4 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 336(17%)0(0%)91.17(70%)0(0%)0(0%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0.04 mg(0%)3.36 kcal(0%)0 mg(0%)0.91 g(1%)0 g(0%)0 g(0%)
22. Candies, fondant, prepared-from-recipe - Potassium
4 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(0%) 373(19%)11(1%)93.18(72%)0.02(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mg(0%)105.75 kcal(5%)3.12 mg(0%)26.42 g(20%)0.01 g(0%)0 g(0%)
23. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 11(1%)343(21%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
8.75 mg(0%)19.25 kcal(1%)600.25 mg(38%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
24. Tree fern, cooked, without salt - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 40(2%)5(0%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
3.55 mg(0%)28.4 kcal(1%)3.55 mg(0%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
1.55 mg(0%)12.4 kcal(1%)1.55 mg(0%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
25. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 14(1%)107(7%)3.04(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
8.75 mg(0%)24.5 kcal(1%)187.25 mg(12%)5.32 g(4%)0.35 g(1%)0.7 g(1%)
26. Tree fern, cooked, with salt - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 40(2%)241(15%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
1.55 mg(0%)12.4 kcal(1%)74.71 mg(5%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
3.55 mg(0%)28.4 kcal(1%)171.11 mg(11%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
27. Candies, hard - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 394(20%)38(2%)98(75%)0.2(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg(0%)111.7 kcal(6%)10.77 mg(1%)27.78 g(21%)0.06 g(0%)0 g(0%)
Other Serving Size : 1 piece (or 6g):
0.3 mg(0%)23.64 kcal(1%)2.28 mg(0%)5.88 g(5%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 piece, small (or 3g):
0.15 mg(0%)11.82 kcal(1%)1.14 mg(0%)2.94 g(2%)0.01 g(0%)0 g(0%)
28. Candies, marshmallows - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 318(16%)80(5%)81.3(63%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup of miniature (or 50g):
2.5 mg(0%)159 kcal(8%)40 mg(3%)40.65 g(31%)0.1 g(0%)0.9 g(2%)
Other Serving Size : 10 miniatures (or 7g):
0.35 mg(0%)22.26 kcal(1%)5.6 mg(0%)5.69 g(4%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 regular (or 7.2g):
0.36 mg(0%)22.9 kcal(1%)5.76 mg(0%)5.85 g(5%)0.01 g(0%)0.13 g(0%)
29. Toppings, marshmallow cream - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 322(16%)80(5%)79(61%)0.3(0%)0.8(1%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg(0%)91.29 kcal(5%)22.68 mg(1%)22.4 g(17%)0.09 g(0%)0.23 g(0%)
Other Serving Size : 1 jar (or 198g):
9.9 mg(0%)637.56 kcal(32%)158.4 mg(10%)156.42 g(120%)0.59 g(1%)1.58 g(3%)
30. Candies, gumdrops, starch jelly pieces - Potassium
5 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(0%) 396(20%)44(3%)98.9(76%)0(0%)0(0%)
Typical Serving Amount : 1 cup gumdrops (or 182g):
9.1 mg(0%)720.72 kcal(36%)80.08 mg(5%)180 g(138%)0 g(0%)0 g(0%)
Other Serving Size : 10 gumdrops (or 36g):
1.8 mg(0%)142.56 kcal(7%)15.84 mg(1%)35.6 g(27%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy bears (or 22g):
1.1 mg(0%)87.12 kcal(4%)9.68 mg(1%)21.76 g(17%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy dinosaurs (or 63g):
3.15 mg(0%)249.48 kcal(12%)27.72 mg(2%)62.31 g(48%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy fish (or 50g):
2.5 mg(0%)198 kcal(10%)22 mg(1%)49.45 g(38%)0 g(0%)0 g(0%)
Other Serving Size : 10 gummy worms (or 74g):
3.7 mg(0%)293.04 kcal(15%)32.56 mg(2%)73.19 g(56%)0 g(0%)0 g(0%)
Other Serving Size : 1 spice stick (or 9.5g):
0.48 mg(0%)37.62 kcal(2%)4.18 mg(0%)9.4 g(7%)0 g(0%)0 g(0%)
Other Serving Size : 1 spice drop (or 24g):
1.2 mg(0%)95.04 kcal(5%)10.56 mg(1%)23.74 g(18%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g):
0.16 mg(0%)12.67 kcal(1%)1.41 mg(0%)3.16 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g):
0.21 mg(0%)16.63 kcal(1%)1.85 mg(0%)4.15 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g):
0.58 mg(0%)45.94 kcal(2%)5.1 mg(0%)11.47 g(9%)0 g(0%)0 g(0%)
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g):
0.5 mg(0%)39.6 kcal(2%)4.4 mg(0%)9.89 g(8%)0 g(0%)0 g(0%)
31. Waxgourd, (chinese preserving melon), raw - Potassium
6 mg of Potassium per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(0%) 13(1%)111(7%)3(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 132g):
7.92 mg(0%)17.16 kcal(1%)146.52 mg(9%)3.96 g(3%)0.26 g(0%)0.53 g(1%)
Other Serving Size : 1 waxgourd (or 5700g):
342 mg(7%)741 kcal(37%)6327 mg(395%)171 g(132%)11.4 g(18%)22.8 g(41%)
32. Snacks, soy chips or crisps, salted - Potassium
7 mg of Potassium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 385(19%)842(53%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg(0%)109.15 kcal(5%)238.71 mg(15%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
33. KEEBLER, Vienna Fingers with Creme Filling - Potassium
7 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(0%) 492(25%)301(19%)73.2(56%)20.1(31%)4.5(8%)
Typical Serving Amount : 2 cookies (or 31g):
2.17 mg(0%)152.52 kcal(8%)93.31 mg(6%)22.69 g(17%)6.23 g(10%)1.4 g(3%)
34. Salt, table - Potassium
8 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(0%) 0(0%)38758(2422%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
23.36 mg(0%)0 kcal(0%)113173.36 mg(7073%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
1.44 mg(0%)0 kcal(0%)6976.44 mg(436%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0.48 mg(0%)0 kcal(0%)2325.48 mg(145%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0.03 mg(0%)0 kcal(0%)155.03 mg(10%)0 g(0%)0 g(0%)0 g(0%)
35. KEEBLER, READY CRUST, Shortbread Pie Crust - Potassium
8 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(0%) 502(25%)430(27%)69.1(53%)23.1(36%)4.4(8%)
Typical Serving Amount : .125 crust 9 crust (or 21g):
1.68 mg(0%)105.42 kcal(5%)90.3 mg(6%)14.51 g(11%)4.85 g(7%)0.92 g(2%)
36. Rice, white, long-grain, precooked or instant, enriched, prepared - Potassium
9 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(0%) 117(6%)4(0%)25.1(19%)0.5(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 165g):
14.85 mg(0%)193.05 kcal(10%)6.6 mg(0%)41.42 g(32%)0.83 g(1%)3.6 g(6%)
37. KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat - Potassium
9 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(0%) 465(23%)366(23%)78.1(60%)15(23%)4.5(8%)
Typical Serving Amount : 2 cookies (or 31g):
2.79 mg(0%)144.15 kcal(7%)113.46 mg(7%)24.21 g(19%)4.65 g(7%)1.4 g(3%)
38. Rice, white, glutinous, cooked - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 97(5%)5(0%)21.09(16%)0.19(0%)2.02(4%)
Typical Serving Amount : 1 cup (or 174g):
17.4 mg(0%)168.78 kcal(8%)8.7 mg(1%)36.7 g(28%)0.33 g(1%)3.51 g(6%)
39. Mayonnaise, low sodium, low calorie or diet - Potassium
10 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(0%) 231(12%)110(7%)16(12%)19.2(30%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 14g):
1.4 mg(0%)32.34 kcal(2%)15.4 mg(1%)2.24 g(2%)2.69 g(4%)0.04 g(0%)
Other Serving Size : 1 cup (or 224g):
22.4 mg(0%)517.44 kcal(26%)246.4 mg(15%)35.84 g(28%)43.01 g(66%)0.67 g(1%)
40. Arrowroot flour - Potassium
11 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(0%) 357(18%)2(0%)88.15(68%)0.1(0%)0.3(1%)
Typical Serving Amount : 1 cup (or 128g):
14.08 mg(0%)456.96 kcal(23%)2.56 mg(0%)112.83 g(87%)0.13 g(0%)0.38 g(1%)
41. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Potassium
12 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(0%) 405(20%)15(1%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g):
7.44 mg(0%)251.1 kcal(13%)9.3 mg(1%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1 cup (or 205g):
24.6 mg(1%)830.25 kcal(42%)30.75 mg(2%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10 pieces (or 10.7g):
1.28 mg(0%)43.34 kcal(2%)1.61 mg(0%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1 package fun size (or 20g):
2.4 mg(0%)81 kcal(4%)3 mg(0%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
42. Eggplant, pickled - Potassium
12 mg of Potassium per 100g (0% RDA)
Nutritional Value = 11 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(0%) 49(2%)1674(105%)9.77(8%)0.7(1%)0.9(2%)
Typical Serving Amount : 1 cup (or 136g):
16.32 mg(0%)66.64 kcal(3%)2276.64 mg(142%)13.29 g(10%)0.95 g(1%)1.22 g(2%)
43. Pork, cured, feet, pickled - Potassium
13 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(0%) 140(7%)946(59%)0.01(0%)10.02(15%)11.63(21%)
Typical Serving Amount : 1 oz (or 28.35g):
3.69 mg(0%)39.69 kcal(2%)268.19 mg(17%)0 g(0%)2.84 g(4%)3.3 g(6%)
Other Serving Size : 1 lb (or 453.6g):
58.97 mg(1%)635.04 kcal(32%)4291.06 mg(268%)0.05 g(0%)45.45 g(70%)52.75 g(94%)
44. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 51(3%)3(0%)11.26(9%)0.07(0%)1.53(3%)
45. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 51(3%)55(3%)11.24(9%)0.07(0%)1.53(3%)
46. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 233(12%)18(1%)0(0%)20.32(31%)12.49(22%)
Typical Serving Amount : 3 oz (or 85g):
11.9 mg(0%)198.05 kcal(10%)15.3 mg(1%)0 g(0%)17.27 g(27%)10.62 g(19%)
47. Candies, TWIZZLERS CHERRY BITES - Potassium
14 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(0%) 338(17%)261(16%)79.38(61%)1.7(3%)2.97(5%)
Typical Serving Amount : 18 pieces (or 40g):
5.6 mg(0%)135.2 kcal(7%)104.4 mg(7%)31.75 g(24%)0.68 g(1%)1.19 g(2%)
48. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt - Potassium
16 mg of Potassium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(0%) 50(3%)6(0%)10.52(8%)0.21(0%)1.44(3%)
Typical Serving Amount : 1 cup (1 serving) (or 251g):
40.16 mg(1%)125.5 kcal(6%)15.06 mg(1%)26.41 g(20%)0.53 g(1%)3.61 g(6%)
Other Serving Size : 1 tbsp (or 16g):
2.56 mg(0%)8 kcal(0%)0.96 mg(0%)1.68 g(1%)0.03 g(0%)0.23 g(0%)
49. Beef, variety meats and by-products, suet, raw - Potassium
16 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(0%) 854(43%)7(0%)0(0%)94(145%)1.5(3%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 mg(0%)242.11 kcal(12%)1.98 mg(0%)0 g(0%)26.65 g(41%)0.43 g(1%)
Other Serving Size : 4 oz (or 113g):
18.08 mg(0%)965.02 kcal(48%)7.91 mg(0%)0 g(0%)106.22 g(163%)1.7 g(3%)
50. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt - Potassium
17 mg of Potassium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(0%) 50(3%)129(8%)10.66(8%)0.21(0%)1.46(3%)
Typical Serving Amount : 1 cup (1 serving) (or 251g):
42.67 mg(1%)125.5 kcal(6%)323.79 mg(20%)26.76 g(21%)0.53 g(1%)3.66 g(7%)
51. Pork, fresh, variety meats and by-products, chitterlings, raw - Potassium
18 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Pork Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(0%) 182(9%)24(2%)0(0%)16.61(26%)7.64(14%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(0%)51.6 kcal(3%)6.8 mg(0%)0 g(0%)4.71 g(7%)2.17 g(4%)
52. Babyfood, macaroni and cheese, toddler - Potassium
18 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(0%) 82(4%)112(7%)11.2(9%)2.6(4%)3.5(6%)
Typical Serving Amount : 1 container (or 113g):
20.34 mg(0%)92.66 kcal(5%)126.56 mg(8%)12.66 g(10%)2.94 g(5%)3.96 g(7%)
53. Pasta, homemade, made without egg, cooked - Potassium
19 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(0%) 124(6%)74(5%)25.12(19%)0.98(2%)4.37(8%)
Typical Serving Amount : 2 oz (or 57g):
10.83 mg(0%)70.68 kcal(4%)42.18 mg(3%)14.32 g(11%)0.56 g(1%)2.49 g(4%)
54. Dessert topping, pressurized - Potassium
19 mg of Potassium per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(0%) 264(13%)62(4%)16.07(12%)22.3(34%)0.98(2%)
Typical Serving Amount : 1 cup (or 70g):
13.3 mg(0%)184.8 kcal(9%)43.4 mg(3%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1 tbsp (or 4g):
0.76 mg(0%)10.56 kcal(1%)2.48 mg(0%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
55. Cereals, Malt-o-Meal, plain, prepared with water, without salt - Potassium
20 mg of Potassium per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(0%) 42(2%)3(0%)8.72(7%)0.15(0%)1.36(2%)
Typical Serving Amount : 1 serving (3 T dry cereal plus 1 cup water) (or 268g):
53.6 mg(1%)112.56 kcal(6%)8.04 mg(1%)23.37 g(18%)0.4 g(1%)3.64 g(7%)
56. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt - Potassium
20 mg of Potassium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(0%) 62(3%)102(6%)13.08(10%)0.24(0%)1.84(3%)
Typical Serving Amount : 1 cup (or 241g):
48.2 mg(1%)149.42 kcal(7%)245.82 mg(15%)31.52 g(24%)0.58 g(1%)4.43 g(8%)
Other Serving Size : 1 tbsp (or 15g):
3 mg(0%)9.3 kcal(0%)15.3 mg(1%)1.96 g(2%)0.04 g(0%)0.28 g(1%)
Other Serving Size : .75 cup (or 181g):
36.2 mg(1%)112.22 kcal(6%)184.62 mg(12%)23.67 g(18%)0.43 g(1%)3.33 g(6%)
57. Cereals, CREAM OF RICE, cooked with water, without salt - Potassium
20 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(0%) 52(3%)1(0%)11.4(9%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup (or 244g):
48.8 mg(1%)126.88 kcal(6%)2.44 mg(0%)27.82 g(21%)0.24 g(0%)2.2 g(4%)
Other Serving Size : 1 tbsp (or 15g):
3 mg(0%)7.8 kcal(0%)0.15 mg(0%)1.71 g(1%)0.02 g(0%)0.14 g(0%)
Other Serving Size : .75 cup (or 183g):
36.6 mg(1%)95.16 kcal(5%)1.83 mg(0%)20.86 g(16%)0.18 g(0%)1.65 g(3%)
58. Cereals, CREAM OF RICE, cooked with water, with salt - Potassium
20 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(0%) 52(3%)173(11%)11.5(9%)0.1(0%)0.9(2%)
Typical Serving Amount : 1 cup (or 244g):
48.8 mg(1%)126.88 kcal(6%)422.12 mg(26%)28.06 g(22%)0.24 g(0%)2.2 g(4%)
Other Serving Size : .75 cup (or 183g):
36.6 mg(1%)95.16 kcal(5%)316.59 mg(20%)21.05 g(16%)0.18 g(0%)1.65 g(3%)
59. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Potassium
20 mg of Potassium per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(0%) 86(4%)1562(98%)24.65(19%)5.94(9%)0.19(0%)
Typical Serving Amount : 2 fl oz (or 47g):
9.4 mg(0%)40.42 kcal(2%)734.14 mg(46%)11.59 g(9%)2.79 g(4%)0.09 g(0%)
60. CAMPBELL'S Red and White, Oyster Stew, condensed - Potassium
20 mg of Potassium per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(0%) 63(3%)722(45%)2.38(2%)4.76(7%)2.38(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
25.2 mg(1%)79.38 kcal(4%)909.72 mg(57%)3 g(2%)6 g(9%)3 g(5%)
61. Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt - Potassium
21 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(0%) 59(3%)2(0%)12.87(10%)0.19(0%)1.42(3%)
Typical Serving Amount : 1 cup (or 242g):
50.82 mg(1%)142.78 kcal(7%)4.84 mg(0%)31.15 g(24%)0.46 g(1%)3.44 g(6%)
Other Serving Size : .75 cup (or 182g):
38.22 mg(1%)107.38 kcal(5%)3.64 mg(0%)23.42 g(18%)0.35 g(1%)2.58 g(5%)
62. Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt - Potassium
21 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(0%) 59(3%)223(14%)12.87(10%)0.19(0%)1.42(3%)
Typical Serving Amount : 1 cup (or 242g):
50.82 mg(1%)142.78 kcal(7%)539.66 mg(34%)31.15 g(24%)0.46 g(1%)3.44 g(6%)
Other Serving Size : .75 cup (or 182g):
38.22 mg(1%)107.38 kcal(5%)405.86 mg(25%)23.42 g(18%)0.35 g(1%)2.58 g(5%)
63. Pasta, homemade, made with egg, cooked - Potassium
21 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(0%) 130(7%)83(5%)23.54(18%)1.74(3%)5.28(9%)
Typical Serving Amount : 2 oz (or 57g):
11.97 mg(0%)74.1 kcal(4%)47.31 mg(3%)13.42 g(10%)0.99 g(2%)3.01 g(5%)
64. Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt - Potassium
21 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(0%) 59(3%)2(0%)12.87(10%)0.19(0%)1.42(3%)
Typical Serving Amount : 1 cup (or 242g):
50.82 mg(1%)142.78 kcal(7%)4.84 mg(0%)31.15 g(24%)0.46 g(1%)3.44 g(6%)
Other Serving Size : .75 cup (or 182g):
38.22 mg(1%)107.38 kcal(5%)3.64 mg(0%)23.42 g(18%)0.35 g(1%)2.58 g(5%)
65. Margarine-like, margarine-butter blend, soybean oil and butter - Potassium
22 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(0%) 714(36%)633(40%)0.77(1%)80.32(124%)0.31(1%)
Typical Serving Amount : 1 tbsp (or 14.1g):
3.1 mg(0%)100.67 kcal(5%)89.25 mg(6%)0.11 g(0%)11.33 g(17%)0.04 g(0%)
Other Serving Size : 1 cup (or 227g):
49.94 mg(1%)1620.78 kcal(81%)1436.91 mg(90%)1.75 g(1%)182.33 g(281%)0.7 g(1%)
Other Serving Size : 1 tsp (or 4.7g):
1.03 mg(0%)33.56 kcal(2%)29.75 mg(2%)0.04 g(0%)3.78 g(6%)0.01 g(0%)
Other Serving Size : 1 stick (or 111g):
24.42 mg(1%)792.54 kcal(40%)702.63 mg(44%)0.85 g(1%)89.16 g(137%)0.34 g(1%)
66. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt - Potassium
22 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(0%) 65(3%)2(0%)13.86(11%)0.39(1%)1.23(2%)
Typical Serving Amount : 1 cup (or 233g):
51.26 mg(1%)151.45 kcal(8%)4.66 mg(0%)32.29 g(25%)0.91 g(1%)2.87 g(5%)
67. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt - Potassium
22 mg of Potassium per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(0%) 65(3%)223(14%)13.86(11%)0.39(1%)1.23(2%)
Typical Serving Amount : 1 cup (or 233g):
51.26 mg(1%)151.45 kcal(8%)519.59 mg(32%)32.29 g(25%)0.91 g(1%)2.87 g(5%)
68. Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt - Potassium
22 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(0%) 60(3%)223(14%)13(10%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 242g):
53.24 mg(1%)145.2 kcal(7%)539.66 mg(34%)31.46 g(24%)0.48 g(1%)3.39 g(6%)
Other Serving Size : .75 cup (or 182g):
40.04 mg(1%)109.2 kcal(5%)405.86 mg(25%)23.66 g(18%)0.36 g(1%)2.55 g(5%)
69. GIRL SCOUTS, Trefoils Cookies - Potassium
22 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(0%) 498(25%)343(21%)68(52%)22.9(35%)5.7(10%)
Typical Serving Amount : 5 cookies (or 33g):
7.26 mg(0%)164.34 kcal(8%)113.19 mg(7%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
70. GIRL SCOUTS, Thank U Berry Munch Cookies - Potassium
22 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(0%) 491(25%)305(19%)70(54%)21.6(33%)4.6(8%)
Typical Serving Amount : 2 cookies (or 25g):
5.5 mg(0%)122.75 kcal(6%)76.25 mg(5%)17.5 g(13%)5.4 g(8%)1.15 g(2%)
71. Pickles, cucumber, sour, low sodium - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 11(1%)18(1%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
32.89 mg(1%)15.73 kcal(1%)25.74 mg(2%)3.23 g(2%)0.29 g(0%)0.47 g(1%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
35.65 mg(1%)17.05 kcal(1%)27.9 mg(2%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
31.05 mg(1%)14.85 kcal(1%)24.3 mg(2%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
14.95 mg(0%)7.15 kcal(0%)11.7 mg(1%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 6g):
1.38 mg(0%)0.66 kcal(0%)1.08 mg(0%)0.14 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
8.51 mg(0%)4.07 kcal(0%)6.66 mg(0%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
6.9 mg(0%)3.3 kcal(0%)5.4 mg(0%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
72. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 55(3%)18(1%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 240g):
55.2 mg(1%)132 kcal(7%)43.2 mg(3%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1 tbsp (or 14.9g):
3.43 mg(0%)8.2 kcal(0%)2.68 mg(0%)1.63 g(1%)0.05 g(0%)0.27 g(0%)
Other Serving Size : .75 cup (or 179g):
41.17 mg(1%)98.45 kcal(5%)32.22 mg(2%)19.55 g(15%)0.61 g(1%)3.26 g(6%)
73. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 55(3%)4(0%)10.67(8%)0.37(1%)1.95(3%)
Typical Serving Amount : 1 cup (or 237g):
54.51 mg(1%)130.35 kcal(7%)9.48 mg(1%)25.29 g(19%)0.88 g(1%)4.62 g(8%)
74. Cereals, farina, enriched, cooked with water, without salt - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 53(3%)18(1%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 240g):
55.2 mg(1%)127.2 kcal(6%)43.2 mg(3%)26.21 g(20%)0.82 g(1%)4.37 g(8%)
Other Serving Size : 1 tbsp (or 15g):
3.45 mg(0%)7.95 kcal(0%)2.7 mg(0%)1.64 g(1%)0.05 g(0%)0.27 g(0%)
75. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 56(3%)34(2%)11.74(9%)0.2(0%)1.44(3%)
Typical Serving Amount : 1 cup (or 244g):
56.12 mg(1%)136.64 kcal(7%)82.96 mg(5%)28.65 g(22%)0.49 g(1%)3.51 g(6%)
76. Cereals, farina, enriched, cooked with water, with salt - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 53(3%)126(8%)10.92(8%)0.34(1%)1.82(3%)
Typical Serving Amount : 1 cup (or 233g):
53.59 mg(1%)123.49 kcal(6%)293.58 mg(18%)25.44 g(20%)0.79 g(1%)4.24 g(8%)
77. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 56(3%)4(0%)11.16(9%)0.42(1%)1.65(3%)
Typical Serving Amount : 1 cup (or 245g):
56.35 mg(1%)137.2 kcal(7%)9.8 mg(1%)27.34 g(21%)1.03 g(2%)4.04 g(7%)
78. Candies, divinity, prepared-from-recipe - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 364(18%)34(2%)89.05(69%)0.06(0%)1.32(2%)
Typical Serving Amount : 1 piece (or 11g):
2.53 mg(0%)40.04 kcal(2%)3.74 mg(0%)9.8 g(8%)0.01 g(0%)0.15 g(0%)
79. Pickles, cucumber, sour - Potassium
23 mg of Potassium per 100g (0% RDA)
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(0%) 11(1%)1208(76%)2.26(2%)0.2(0%)0.33(1%)
Typical Serving Amount : 1 cup (or 155g):
35.65 mg(1%)17.05 kcal(1%)1872.4 mg(117%)3.5 g(3%)0.31 g(0%)0.51 g(1%)
Other Serving Size : 1 large (4 long) (or 135g):
31.05 mg(1%)14.85 kcal(1%)1630.8 mg(102%)3.05 g(2%)0.27 g(0%)0.45 g(1%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
14.95 mg(0%)7.15 kcal(0%)785.2 mg(49%)1.47 g(1%)0.13 g(0%)0.21 g(0%)
Other Serving Size : 1 slice (or 7g):
1.61 mg(0%)0.77 kcal(0%)84.56 mg(5%)0.16 g(0%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 37g):
8.51 mg(0%)4.07 kcal(0%)446.96 mg(28%)0.84 g(1%)0.07 g(0%)0.12 g(0%)
Other Serving Size : 1 spear (or 30g):
6.9 mg(0%)3.3 kcal(0%)362.4 mg(23%)0.68 g(1%)0.06 g(0%)0.1 g(0%)
80. Pasta, fresh-refrigerated, plain, cooked - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 131(7%)6(0%)24.93(19%)1.05(2%)5.15(9%)
Typical Serving Amount : 2 oz (or 57g):
13.68 mg(0%)74.67 kcal(4%)3.42 mg(0%)14.21 g(11%)0.6 g(1%)2.94 g(5%)
81. Butter, without salt - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 717(36%)11(1%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
54.48 mg(1%)1627.59 kcal(81%)24.97 mg(2%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
3.41 mg(0%)101.81 kcal(5%)1.56 mg(0%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
1.2 mg(0%)35.85 kcal(2%)0.55 mg(0%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
27.12 mg(1%)810.21 kcal(41%)12.43 mg(1%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
82. Butter, salted - Potassium
24 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(1%) 717(36%)714(45%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
54.48 mg(1%)1627.59 kcal(81%)1620.78 mg(101%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
3.41 mg(0%)101.81 kcal(5%)101.39 mg(6%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
1.2 mg(0%)35.85 kcal(2%)35.7 mg(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
27.12 mg(1%)810.21 kcal(41%)806.82 mg(50%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
83. Cereals, NESTUM, prepared with water - Potassium
25 mg of Potassium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(1%) 73(4%)33(2%)16.22(12%)0.23(0%)1.41(3%)
84. Pickle relish, sweet - Potassium
25 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(1%) 130(7%)811(51%)35.06(27%)0.47(1%)0.37(1%)
Typical Serving Amount : 1 cup (or 245g):
61.25 mg(1%)318.5 kcal(16%)1986.95 mg(124%)85.9 g(66%)1.15 g(2%)0.91 g(2%)
Other Serving Size : 1 tbsp (or 15g):
3.75 mg(0%)19.5 kcal(1%)121.65 mg(8%)5.26 g(4%)0.07 g(0%)0.06 g(0%)
Other Serving Size : 1 packet (2/3 tbsp) (or 10g):
2.5 mg(0%)13 kcal(1%)81.1 mg(5%)3.51 g(3%)0.05 g(0%)0.04 g(0%)
85. Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt - Potassium
26 mg of Potassium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(1%) 52(3%)45(3%)10.1(8%)0.37(1%)1.88(3%)
Typical Serving Amount : 1 cup (or 231g):
60.06 mg(1%)120.12 kcal(6%)103.95 mg(6%)23.33 g(18%)0.85 g(1%)4.34 g(8%)
86. Rice, white, short-grain, cooked - Potassium
26 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(1%) 130(7%)0(0%)28.73(22%)0.19(0%)2.36(4%)
Typical Serving Amount : 1 cup (or 186g):
48.36 mg(1%)241.8 kcal(12%)0 mg(0%)53.44 g(41%)0.35 g(1%)4.39 g(8%)
87. Cheese, goat, soft type - Potassium
26 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(1%) 264(13%)368(23%)0(0%)21.08(32%)18.52(33%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg(0%)74.84 kcal(4%)104.33 mg(7%)0 g(0%)5.98 g(9%)5.25 g(9%)
88. Rice, white, short-grain, cooked, unenriched - Potassium
26 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(1%) 130(7%)0(0%)28.73(22%)0.19(0%)2.36(4%)
Typical Serving Amount : 1 cup (or 205g):
53.3 mg(1%)266.5 kcal(13%)0 mg(0%)58.9 g(45%)0.39 g(1%)4.84 g(9%)
89. Butter, whipped, with salt - Potassium
26 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(1%) 717(36%)827(52%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 151g):
39.26 mg(1%)1082.67 kcal(54%)1248.77 mg(78%)0.09 g(0%)122.48 g(188%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 9.4g):
2.44 mg(0%)67.4 kcal(3%)77.74 mg(5%)0.01 g(0%)7.62 g(12%)0.08 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 3.8g):
0.99 mg(0%)27.25 kcal(1%)31.43 mg(2%)0 g(0%)3.08 g(5%)0.03 g(0%)
Other Serving Size : 1 stick (or 76g):
19.76 mg(0%)544.92 kcal(27%)628.52 mg(39%)0.05 g(0%)61.64 g(95%)0.65 g(1%)
90. Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water - Potassium
27 mg of Potassium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(1%) 72(4%)170(11%)15.1(12%)0.2(0%)1.9(3%)
Typical Serving Amount : 1 packet, prepared (or 142g):
38.34 mg(1%)102.24 kcal(5%)241.4 mg(15%)21.44 g(16%)0.28 g(0%)2.7 g(5%)
91. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt - Potassium
27 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(1%) 71(4%)2(0%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1 cup (or 257g):
69.39 mg(1%)182.47 kcal(9%)5.14 mg(0%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1 tbsp (or 16g):
4.32 mg(0%)11.36 kcal(1%)0.32 mg(0%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
92. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt - Potassium
27 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(1%) 71(4%)223(14%)14.76(11%)0.46(1%)1.71(3%)
Typical Serving Amount : 1 cup (or 257g):
69.39 mg(1%)182.47 kcal(9%)573.11 mg(36%)37.93 g(29%)1.18 g(2%)4.39 g(8%)
Other Serving Size : 1 tablespoon (or 16g):
4.32 mg(0%)11.36 kcal(1%)35.68 mg(2%)2.36 g(2%)0.07 g(0%)0.27 g(0%)
93. KEEBLER, Almond Crescents Cookies, Holiday - Potassium
28 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(1%) 482(24%)407(25%)70.1(54%)20.5(32%)5.1(9%)
Typical Serving Amount : 4 cookies (or 28g):
7.84 mg(0%)134.96 kcal(7%)113.96 mg(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
94. Noodles, japanese, somen, cooked - Potassium
29 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(1%) 131(7%)161(10%)27.54(21%)0.18(0%)4(7%)
Typical Serving Amount : 1 cup (or 176g):
51.04 mg(1%)230.56 kcal(12%)283.36 mg(18%)48.47 g(37%)0.32 g(0%)7.04 g(13%)
95. Rice, white, medium-grain, cooked, unenriched - Potassium
29 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(1%) 130(7%)0(0%)28.59(22%)0.21(0%)2.38(4%)
Typical Serving Amount : 1 cup (or 186g):
53.94 mg(1%)241.8 kcal(12%)0 mg(0%)53.18 g(41%)0.39 g(1%)4.43 g(8%)
96. Rice, white, medium-grain, cooked - Potassium
29 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Cereal Grains and Pasta
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(1%) 130(7%)0(0%)28.59(22%)0.21(0%)2.38(4%)
Typical Serving Amount : 1 cup (or 186g):
53.94 mg(1%)241.8 kcal(12%)0 mg(0%)53.18 g(41%)0.39 g(1%)4.43 g(8%)
97. Sugar, turbinado - Potassium
29 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(1%) 399(20%)3(0%)99.8(77%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
1.33 mg(0%)18.35 kcal(1%)0.14 mg(0%)4.59 g(4%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 202g):
58.58 mg(1%)805.98 kcal(40%)6.06 mg(0%)201.6 g(155%)0 g(0%)0 g(0%)
98. OSCAR MAYER, Head Cheese - Potassium
29 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sausages and Luncheon Meats
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(1%) 185(9%)1073(67%)0(0%)13.5(21%)15.7(28%)
Typical Serving Amount : 1 serving (or 28g):
8.12 mg(0%)51.8 kcal(3%)300.44 mg(19%)0 g(0%)3.78 g(6%)4.4 g(8%)
99. McDONALD'S, Honey - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 351(18%)7(0%)86.44(66%)0(0%)0.09(0%)
Typical Serving Amount : 1 package (or 14g):
4.2 mg(0%)49.14 kcal(2%)0.98 mg(0%)12.1 g(9%)0 g(0%)0.01 g(0%)
100. Frostings, glaze, prepared-from-recipe - Potassium
30 mg of Potassium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(1%) 341(17%)6(0%)83.65(64%)0.53(1%)0.44(1%)
Typical Serving Amount : 1 recipe yield (or 327g):
98.1 mg(2%)1115.07 kcal(56%)19.62 mg(1%)273.54 g(210%)1.73 g(3%)1.44 g(3%)






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