Low Iron Foods List

We have sorted our database of over 7000 food nutrition items based on iron in 100 grams to give a list of low iron foods.

This food list, shows the iron content in foods from Butter oil, anhydrous through to Oil, poppyseed. The amount ranges from 0 mg through to 0 mg of iron in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on an item from the list of low iron foods.

Please remember that this gives an indication of low iron foods. For example 100g of Butter oil, anhydrous contains 0 mg of iron. However, this is not the only consideration when assessing your nutritional requirements and iron in your diet.

To follow a low iron diet, you should also consider portion sizes. Using the example of Oil, poppyseed, which has 0 mg of iron in 100g, but a portion size might not be 100g.

Low Iron Calculator - Food List next Butter oil, anhydrous - iron 0 mg Sour cream, fat free - iron 0 mg Cream, half and half, fat free - iron 0 mg Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - iron 0 mg Ice cream sandwich, vanilla, light, no sugar added - iron 0 mg Fat free ice cream, no sugar added, flavors other than chocolate - iron 0 mg Babyfood, plums, bananas and rice, strained - iron 0 mg Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS - iron 0 mg Babyfood, snack, GERBER GRADUATE YOGURT MELTS - iron 0 mg Fat, beef tallow - iron 0 mg Lard - iron 0 mg Salad dressing, mayonnaise, imitation, soybean - iron 0 mg Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - iron 0 mg Oil, soybean, salad or cooking, (partially hydrogenated) - iron 0 mg Oil, wheat germ - iron 0 mg Oil, sesame, salad or cooking - iron 0 mg Margarine, regular, hard, soybean (hydrogenated) - iron 0 mg Salad dressing, home recipe, vinegar and oil - iron 0 mg Oil, cocoa butter - iron 0 mg Oil, cottonseed, salad or cooking - iron 0 mg Oil, sunflower, linoleic, (approx. 65%) - iron 0 mg Oil, safflower, salad or cooking, linoleic, (over 70%) - iron 0 mg Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - iron 0 mg Vegetable oil, palm kernel - iron 0 mg Oil, poppyseed - iron 0 mg

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Iron and Nutrition Facts - Top 201 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, a shake, a cheeseburger, nachos, chocolate, a granola bar, chia seeds

Foods Low In

low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods