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Low Iron Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in iron content. Where the amount of iron ranges from 0 mg to 0.08 mg per 100g. The foods with the lowest iron and highest nutritional value (using our nutritional density score) is Babyfood, apple yogurt dessert, strained which in 100g contains 0 mg of iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, apple yogurt dessert, strained has a nutritional value score of 17 out of 100.





Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Babyfood, apple yogurt dessert, strained, which is the top of the low iron foods list for iron content in your diet, the amount of Calories is 96 kcal (5% RDA), the amount of Protein is 0.8 g (1% RDA), the amount of Fat is 1.6 g (2% RDA) and the amount of Carbohydrate is 19.5 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Babyfood, apple yogurt dessert, strained from the list of low iron foods.

Top Ten - Lowest iron Content per 100g

Below is a simplified list for iron in low iron foods for the top 10 low iron foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Babyfood, apple yogurt dessert, strained 0mg (0%RDA)
2. Babyfood, plums, bananas and rice, strained 0mg (0%RDA)
3. Pears, asian, raw 0mg (0%RDA)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS 0mg (0%RDA)
5. CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve 0mg (0%RDA)
6. Ice cream sandwich, vanilla, light, no sugar added 0mg (0%RDA)
7. Ice creams, vanilla, fat free 0mg (0%RDA)
8. Fat free ice cream, no sugar added, flavors other than chocolate 0mg (0%RDA)
9. Cream, half and half, fat free 0mg (0%RDA)
10. HEALTHY REQUEST, Chicken with Rice, condensed 0mg (0%RDA)

Comparing iron in low iron foods vs spinach

The amount of iron in spinach is 2.7 per 100g.As iron percentage of the RDA this is 19 %. Comparing with Babyfood, apple yogurt dessert, strained, in 100g contains 0 mg of iron. Therefore, spinach has 2.7 mg more iron than Babyfood, apple yogurt dessert, strained. Spinach has an overall nutritional value score of 68 out of 100, whereas Babyfood, apple yogurt dessert, strained has a nutritional value score of 17 out of 100.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Whey, acid, fluid which contains 0.2 mg in 1 cup (or 246 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 59.04 kcal (3% RDA), the Protein content is 1.87 g (3% RDA), the Fat content is 0.22 g and the Carbohydrate content is 12.6 g (10% RDA).

Milligrams of iron in low iron foods (per 100g)

The list below gives the total iron content in the top items from the general description 'low iron foods' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in iron.


List of lowest in iron Content per 100g
1. Babyfood, apple yogurt dessert, strained - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 96(5%)19.5(15%)1.6(2%)0.8(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)14.4 kcal(1%)2.93 g(2%)0.24 g(0%)0.12 g(0%)
Other Serving Size : 1 jar NFS (or 113g):
0 mg(0%)108.48 kcal(5%)22.04 g(17%)1.81 g(3%)0.9 g(2%)
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g):
0 mg(0%)108.48 kcal(5%)22.04 g(17%)1.81 g(3%)0.9 g(2%)
2. Babyfood, plums, bananas and rice, strained - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 57(3%)12.7(10%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)16.16 kcal(1%)3.6 g(3%)0.09 g(0%)0.31 g(1%)
Other Serving Size : 1 jar Earth's Best (or 113g):
0 mg(0%)64.41 kcal(3%)14.35 g(11%)0.34 g(1%)1.24 g(2%)
3. Pears, asian, raw - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0 mg(0%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0 mg(0%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 429(21%)71.43(55%)4(6%)14.29(26%)
Typical Serving Amount : 1 serving (or 7g):
0 mg(0%)30.03 kcal(2%)5 g(4%)0.28 g(0%)1 g(2%)
5. CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 45(2%)5.71(4%)1.22(2%)2.45(4%)
Typical Serving Amount : 1 serving 1 cup (or 245g):
0 mg(0%)110.25 kcal(6%)13.99 g(11%)2.99 g(5%)6 g(11%)
6. Ice cream sandwich, vanilla, light, no sugar added - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 200(10%)42.86(33%)2.86(4%)5.71(10%)
Typical Serving Amount : 1 serving (or 70g):
0 mg(0%)140 kcal(7%)30 g(23%)2 g(3%)4 g(7%)
7. Ice creams, vanilla, fat free - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 138(7%)30.06(23%)0(0%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
0 mg(0%)92.46 kcal(5%)20.14 g(15%)0 g(0%)3 g(5%)
8. Fat free ice cream, no sugar added, flavors other than chocolate - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 129(6%)27.94(21%)0(0%)4.41(8%)
Typical Serving Amount : .5 cup (or 68g):
0 mg(0%)87.72 kcal(4%)19 g(15%)0 g(0%)3 g(5%)
9. Cream, half and half, fat free - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 59(3%)9(7%)1.4(2%)2.6(5%)
Typical Serving Amount : 2 tbsp (or 29g):
0 mg(0%)17.11 kcal(1%)2.61 g(2%)0.41 g(1%)0.75 g(1%)
Other Serving Size : 1 pint (or 484g):
0 mg(0%)285.56 kcal(14%)43.56 g(34%)6.78 g(10%)12.58 g(22%)
10. HEALTHY REQUEST, Chicken with Rice, condensed - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 56(3%)7.19(6%)1.19(2%)1.59(3%)
Typical Serving Amount : .5 cup (or 126g):
0 mg(0%)70.56 kcal(4%)9.06 g(7%)1.5 g(2%)2 g(4%)
11. SILK Hazelnut Creamer - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 133(7%)20(15%)6.67(10%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)19.95 kcal(1%)3 g(2%)1 g(2%)0 g(0%)
12. SILK Coffee, soymilk - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 62(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1 cup (or 243g):
0 mg(0%)150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)
13. Sour cream, fat free - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 74(4%)15.6(12%)0(0%)3.1(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
0 mg(0%)8.88 kcal(0%)1.87 g(1%)0 g(0%)0.37 g(1%)
Other Serving Size : 1 cup (or 230g):
0 mg(0%)170.2 kcal(9%)35.88 g(28%)0 g(0%)7.13 g(13%)
14. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 714(36%)0(0%)80.2(123%)1.9(3%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg(0%)99.96 kcal(5%)0 g(0%)11.23 g(17%)0.27 g(0%)
15. PACE, Tequila Lime Salsa - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 47(2%)9.38(7%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 mg(0%)15.04 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 mg(0%)15.04 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
16. Margarine, regular, hard, soybean (hydrogenated) - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 719(36%)0.9(1%)80.5(124%)0.9(2%)
Typical Serving Amount : 1 tsp (or 4.7g):
0 mg(0%)33.79 kcal(2%)0.04 g(0%)3.78 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
0 mg(0%)812.47 kcal(41%)1.02 g(1%)90.97 g(140%)1.02 g(2%)
17. PACE, Lime & Garlic Chunky Salsa - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 38(2%)9.38(7%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 mg(0%)12.16 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 mg(0%)12.16 kcal(1%)3 g(2%)0 g(0%)0 g(0%)
18. Chewing gum - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 360(18%)96.7(74%)0.3(0%)0(0%)
Typical Serving Amount : 1 stick (or 3g):
0 mg(0%)10.8 kcal(1%)2.9 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 10 Chiclets (or 16g):
0 mg(0%)57.6 kcal(3%)15.47 g(12%)0.05 g(0%)0 g(0%)
Other Serving Size : 1 block (or 8g):
0 mg(0%)28.8 kcal(1%)7.74 g(6%)0.02 g(0%)0 g(0%)
19. SWANSON, Chicken A La King - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Meals, Entrees, and Sidedishes
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 71(4%)4.03(3%)4.03(6%)4.7(8%)
Typical Serving Amount : 1 can (1 serving) (or 298g):
0 mg(0%)211.58 kcal(11%)12.01 g(9%)12.01 g(18%)14.01 g(25%)
20. Chewing gum, sugarless - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 268(13%)94.8(73%)0.4(1%)0(0%)
Typical Serving Amount : 1 piece (or 2g):
0 mg(0%)5.36 kcal(0%)1.9 g(1%)0.01 g(0%)0 g(0%)
21. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 405(20%)90.77(70%)4.34(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g):
0 mg(0%)251.1 kcal(13%)56.28 g(43%)2.69 g(4%)0.12 g(0%)
Other Serving Size : 1 serving fun size bag (or 20g):
0 mg(0%)81 kcal(4%)18.15 g(14%)0.87 g(1%)0.04 g(0%)
22. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 354(18%)34.38(26%)21.88(34%)5.21(9%)
Typical Serving Amount : 1 unit (or 96g):
0 mg(0%)339.84 kcal(17%)33 g(25%)21 g(32%)5 g(9%)
23. PACE, Pico De Gallo - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 31(2%)9.38(7%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 mg(0%)9.92 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 mg(0%)9.92 kcal(0%)3 g(2%)0 g(0%)0 g(0%)
24. PACE, Salsa Verde - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 47(2%)6.25(5%)1.56(2%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 mg(0%)15.04 kcal(1%)2 g(2%)0.5 g(1%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 mg(0%)15.04 kcal(1%)2 g(2%)0.5 g(1%)0 g(0%)
25. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 405(20%)90.78(70%)4.37(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g):
0 mg(0%)251.1 kcal(13%)56.28 g(43%)2.71 g(4%)0.12 g(0%)
Other Serving Size : 1 cup (or 205g):
0 mg(0%)830.25 kcal(42%)186.1 g(143%)8.96 g(14%)0.39 g(1%)
Other Serving Size : 10 pieces (or 10.7g):
0 mg(0%)43.34 kcal(2%)9.71 g(7%)0.47 g(1%)0.02 g(0%)
Other Serving Size : 1 package fun size (or 20g):
0 mg(0%)81 kcal(4%)18.16 g(14%)0.87 g(1%)0.04 g(0%)
26. PACE, Chipotle Chunky Salsa - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 25(1%)6.25(5%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 mg(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 mg(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
27. Leavening agents, baking soda - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 2.3g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
28. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 402(20%)90.76(70%)4.25(7%)0.19(0%)
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g):
0 mg(0%)249.24 kcal(12%)56.27 g(43%)2.64 g(4%)0.12 g(0%)
Other Serving Size : 1 serving fun size bag (or 20g):
0 mg(0%)80.4 kcal(4%)18.15 g(14%)0.85 g(1%)0.04 g(0%)
29. SILK Original Creamer - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 100(5%)6.67(5%)6.67(10%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)15 kcal(1%)1 g(1%)1 g(2%)0 g(0%)
30. Mayonnaise, reduced-calorie or diet, cholesterol-free - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 333(17%)6.7(5%)33.3(51%)0.9(2%)
Typical Serving Amount : 1 tbsp (or 14.6g):
0 mg(0%)48.62 kcal(2%)0.98 g(1%)4.86 g(7%)0.13 g(0%)
Other Serving Size : 1 cup (or 231g):
0 mg(0%)769.23 kcal(38%)15.48 g(12%)76.92 g(118%)2.08 g(4%)
31. Mayonnaise, low sodium, low calorie or diet - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 231(12%)16(12%)19.2(30%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 14g):
0 mg(0%)32.34 kcal(2%)2.24 g(2%)2.69 g(4%)0.04 g(0%)
Other Serving Size : 1 cup (or 224g):
0 mg(0%)517.44 kcal(26%)35.84 g(28%)43.01 g(66%)0.67 g(1%)
32. Sweeteners, tabletop, sucralose, SPLENDA packets - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 336(17%)91.17(70%)0(0%)0(0%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 mg(0%)3.36 kcal(0%)0.91 g(1%)0 g(0%)0 g(0%)
33. SILK French Vanilla Creamer - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Legumes and Legume Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 133(7%)20(15%)6.67(10%)0(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 mg(0%)19.95 kcal(1%)3 g(2%)1 g(2%)0 g(0%)
34. Candies, hard, dietetic or low calorie (sorbitol) - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 394(20%)98.6(76%)0(0%)0(0%)
Typical Serving Amount : 1 piece (or 3g):
0 mg(0%)11.82 kcal(1%)2.96 g(2%)0 g(0%)0 g(0%)
35. PACE, Cilantro Chunky Salsa - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 25(1%)6.25(5%)0(0%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 mg(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 mg(0%)8 kcal(0%)2 g(2%)0 g(0%)0 g(0%)
36. Candies, gum drops, dietetic or low calorie (sorbitol) - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 162(8%)88(68%)0.2(0%)0(0%)
Typical Serving Amount : 1 cup (or 182g):
0 mg(0%)294.84 kcal(15%)160.16 g(123%)0.36 g(1%)0 g(0%)
Other Serving Size : 1 piece (or 5g):
0 mg(0%)8.1 kcal(0%)4.4 g(3%)0.01 g(0%)0 g(0%)
37. CAMPBELL'S Red and White, Beef Consomme, condensed - Iron
0 mg of Iron per 100g (0% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 mg(0%) 16(1%)0.81(1%)0(0%)3.23(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
0 mg(0%)19.84 kcal(1%)1 g(1%)0 g(0%)4.01 g(7%)
38. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 408(20%)82.57(64%)8.21(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
0 mg(0%)163.2 kcal(8%)33.03 g(25%)3.28 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
0.01 mg(0%)240.72 kcal(12%)48.72 g(37%)4.84 g(7%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
0 mg(0%)20.4 kcal(1%)4.13 g(3%)0.41 g(1%)0.02 g(0%)
39. Candies, taffy, prepared-from-recipe - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 397(20%)91.56(70%)3.33(5%)0.03(0%)
Typical Serving Amount : 1 piece (or 15g):
0 mg(0%)59.55 kcal(3%)13.73 g(11%)0.5 g(1%)0 g(0%)
40. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 409(20%)82.76(64%)8.31(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
0 mg(0%)163.6 kcal(8%)33.1 g(25%)3.32 g(5%)0.16 g(0%)
Other Serving Size : 1 serving 2.07 oz pack (or 59g):
0.01 mg(0%)241.31 kcal(12%)48.83 g(38%)4.9 g(8%)0.24 g(0%)
Other Serving Size : 1 piece (or 5g):
0 mg(0%)20.45 kcal(1%)4.14 g(3%)0.42 g(1%)0.02 g(0%)
41. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 400(20%)79.73(61%)7.78(12%)0.39(1%)
Typical Serving Amount : 1 serving 2.07 oz pack (or 59g):
0.01 mg(0%)236 kcal(12%)47.04 g(36%)4.59 g(7%)0.23 g(0%)
42. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 401(20%)91.02(70%)4(6%)0.18(0%)
Typical Serving Amount : 1 serving 1.80 oz bag (or 51g):
0.01 mg(0%)204.51 kcal(10%)46.42 g(36%)2.04 g(3%)0.09 g(0%)
43. Candies, fondant, prepared-from-recipe - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 373(19%)93.18(72%)0.02(0%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)105.75 kcal(5%)26.42 g(20%)0.01 g(0%)0 g(0%)
44. Candies, butterscotch - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 391(20%)90.4(70%)3.3(5%)0.03(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg(0%)110.85 kcal(6%)25.63 g(20%)0.94 g(1%)0.01 g(0%)
Other Serving Size : 3 pieces (or 16g):
0 mg(0%)62.56 kcal(3%)14.46 g(11%)0.53 g(1%)0 g(0%)
45. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Iron
0.01 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(0%) 408(20%)82.43(63%)8.36(13%)0.41(1%)
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g):
0 mg(0%)163.2 kcal(8%)32.97 g(25%)3.34 g(5%)0.16 g(0%)
46. Candies, fudge, vanilla, prepared-from-recipe - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 383(19%)82.15(63%)5.45(8%)1.05(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 mg(0%)108.58 kcal(5%)23.29 g(18%)1.55 g(2%)0.3 g(1%)
47. Candies, divinity, prepared-from-recipe - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 364(18%)89.05(69%)0.06(0%)1.32(2%)
Typical Serving Amount : 1 piece (or 11g):
0 mg(0%)40.04 kcal(2%)9.8 g(8%)0.01 g(0%)0.15 g(0%)
48. Butter, without salt - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
0.05 mg(0%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
0 mg(0%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
0 mg(0%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
0.02 mg(0%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
49. Butter, salted - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 717(36%)0.06(0%)81.11(125%)0.85(2%)
Typical Serving Amount : 1 cup (or 227g):
0.05 mg(0%)1627.59 kcal(81%)0.14 g(0%)184.12 g(283%)1.93 g(3%)
Other Serving Size : 1 tbsp (or 14.2g):
0 mg(0%)101.81 kcal(5%)0.01 g(0%)11.52 g(18%)0.12 g(0%)
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g):
0 mg(0%)35.85 kcal(2%)0 g(0%)4.06 g(6%)0.04 g(0%)
Other Serving Size : 1 stick (or 113g):
0.02 mg(0%)810.21 kcal(41%)0.07 g(0%)91.65 g(141%)0.96 g(2%)
50. Dessert topping, pressurized - Iron
0.02 mg of Iron per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(0%) 264(13%)16.07(12%)22.3(34%)0.98(2%)
Typical Serving Amount : 1 cup (or 70g):
0.01 mg(0%)184.8 kcal(9%)11.25 g(9%)15.61 g(24%)0.69 g(1%)
Other Serving Size : 1 tbsp (or 4g):
0 mg(0%)10.56 kcal(1%)0.64 g(0%)0.89 g(1%)0.04 g(0%)
51. Reddi Wip Fat Free Whipped Topping - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 149(7%)25(19%)5(8%)3(5%)
Typical Serving Amount : 1 tablespoon (or 4g):
0 mg(0%)5.96 kcal(0%)1 g(1%)0.2 g(0%)0.12 g(0%)
Other Serving Size : 1 cup (or 75g):
0.02 mg(0%)111.75 kcal(6%)18.75 g(14%)3.75 g(6%)2.25 g(4%)
52. Milk, human, mature, fluid - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 70(4%)6.89(5%)4.38(7%)1.03(2%)
Typical Serving Amount : 1 cup (or 246g):
0.07 mg(1%)172.2 kcal(9%)16.95 g(13%)10.77 g(17%)2.53 g(5%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg(0%)21.56 kcal(1%)2.12 g(2%)1.35 g(2%)0.32 g(1%)
53. Milk, buttermilk, fluid, whole - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 62(3%)4.88(4%)3.31(5%)3.21(6%)
Typical Serving Amount : 1 cup (or 245g):
0.07 mg(1%)151.9 kcal(8%)11.96 g(9%)8.11 g(12%)7.86 g(14%)
54. Cream, fluid, light whipping - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 292(15%)2.96(2%)30.91(48%)2.17(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
0.04 mg(0%)350.4 kcal(18%)3.55 g(3%)37.09 g(57%)2.6 g(5%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g):
0.07 mg(1%)697.88 kcal(35%)7.07 g(5%)73.87 g(114%)5.19 g(9%)
Other Serving Size : 1 tbsp (or 15g):
0 mg(0%)43.8 kcal(2%)0.44 g(0%)4.64 g(7%)0.33 g(1%)
55. Cream, fluid, heavy whipping - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 345(17%)2.79(2%)37(57%)2.05(4%)
Typical Serving Amount : 1 cup, whipped (or 120g):
0.04 mg(0%)414 kcal(21%)3.35 g(3%)44.4 g(68%)2.46 g(4%)
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g):
0.07 mg(1%)821.1 kcal(41%)6.64 g(5%)88.06 g(135%)4.88 g(9%)
Other Serving Size : 1 tbsp (or 15g):
0 mg(0%)51.75 kcal(3%)0.42 g(0%)5.55 g(9%)0.31 g(1%)
Other Serving Size : 1 fl oz (or 29.8g):
0.01 mg(0%)102.81 kcal(5%)0.83 g(1%)11.03 g(17%)0.61 g(1%)
56. Candies, toffee, prepared-from-recipe - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 560(28%)64.72(50%)32.75(50%)1.07(2%)
Typical Serving Amount : 1 piece (or 12g):
0 mg(0%)67.2 kcal(3%)7.77 g(6%)3.93 g(6%)0.13 g(0%)
57. Vinegar, distilled - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0.07 mg(1%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
58. Frostings, glaze, prepared-from-recipe - Iron
0.03 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(0%) 341(17%)83.65(64%)0.53(1%)0.44(1%)
Typical Serving Amount : 1 recipe yield (or 327g):
0.1 mg(1%)1115.07 kcal(56%)273.54 g(210%)1.73 g(3%)1.44 g(3%)
59. Margarine-like, margarine-butter blend, soybean oil and butter - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 714(36%)0.77(1%)80.32(124%)0.31(1%)
Typical Serving Amount : 1 tbsp (or 14.1g):
0.01 mg(0%)100.67 kcal(5%)0.11 g(0%)11.33 g(17%)0.04 g(0%)
Other Serving Size : 1 cup (or 227g):
0.09 mg(1%)1620.78 kcal(81%)1.75 g(1%)182.33 g(281%)0.7 g(1%)
Other Serving Size : 1 tsp (or 4.7g):
0 mg(0%)33.56 kcal(2%)0.04 g(0%)3.78 g(6%)0.01 g(0%)
Other Serving Size : 1 stick (or 111g):
0.04 mg(0%)792.54 kcal(40%)0.85 g(1%)89.16 g(137%)0.34 g(1%)
60. Sweeteners, tabletop, saccharin - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 360(18%)89.11(69%)0(0%)0.94(2%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 mg(0%)3.6 kcal(0%)0.89 g(1%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g):
0 mg(0%)2.88 kcal(0%)0.71 g(1%)0 g(0%)0.01 g(0%)
61. Sweeteners, tabletop, aspartame, EQUAL, packets - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 365(18%)89.08(69%)0(0%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0 mg(0%)12.78 kcal(1%)3.12 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0 mg(0%)3.65 kcal(0%)0.89 g(1%)0 g(0%)0.02 g(0%)
62. Cream, fluid, light (coffee cream or table cream) - Iron
0.04 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg(0%) 195(10%)3.66(3%)19.31(30%)2.7(5%)
Typical Serving Amount : 1 cup (or 240g):
0.1 mg(1%)468 kcal(23%)8.78 g(7%)46.34 g(71%)6.48 g(12%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg(0%)29.25 kcal(1%)0.55 g(0%)2.9 g(4%)0.41 g(1%)
Other Serving Size : 1 fl oz (or 30g):
0.01 mg(0%)58.5 kcal(3%)1.1 g(1%)5.79 g(9%)0.81 g(1%)
Other Serving Size : 1 container, individual (or 11.1g):
0 mg(0%)21.65 kcal(1%)0.41 g(0%)2.14 g(3%)0.3 g(1%)
63. Grapefruit, raw, white, Florida - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.12 mg(1%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.06 mg(0%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
64. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
0.01 mg(0%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
65. Milk, buttermilk, fluid, cultured, lowfat - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 40(2%)4.79(4%)0.88(1%)3.31(6%)
Typical Serving Amount : 1 cup (or 245g):
0.12 mg(1%)98 kcal(5%)11.74 g(9%)2.16 g(3%)8.11 g(14%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg(0%)12.24 kcal(1%)1.47 g(1%)0.27 g(0%)1.01 g(2%)
Other Serving Size : 1 quart (or 980g):
0.49 mg(4%)392 kcal(20%)46.94 g(36%)8.62 g(13%)32.44 g(58%)
66. KRAFT BREAKSTONE'S FREE Fat Free Sour Cream - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 91(5%)15.1(12%)1.3(2%)4.7(8%)
Typical Serving Amount : 2 tbsp (or 32g):
0.02 mg(0%)29.12 kcal(1%)4.83 g(4%)0.42 g(1%)1.5 g(3%)
67. Milk, goat, fluid, with added vitamin D - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 69(3%)4.45(3%)4.14(6%)3.56(6%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg(1%)168.36 kcal(8%)10.86 g(8%)10.1 g(16%)8.69 g(16%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 mg(0%)21.05 kcal(1%)1.36 g(1%)1.26 g(2%)1.09 g(2%)
Other Serving Size : 1 quart (or 976g):
0.49 mg(4%)673.44 kcal(34%)43.43 g(33%)40.41 g(62%)34.75 g(62%)
68. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 61(3%)4.66(4%)3.25(5%)3.47(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.12 mg(1%)149.45 kcal(7%)11.42 g(9%)7.96 g(12%)8.5 g(15%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.11 mg(1%)138.47 kcal(7%)10.58 g(8%)7.38 g(11%)7.88 g(14%)
Other Serving Size : .5 container (4 oz) (or 113g):
0.06 mg(0%)68.93 kcal(3%)5.27 g(4%)3.67 g(6%)3.92 g(7%)
69. Milk, producer, fluid, 3.7% milkfat - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 64(3%)4.65(4%)3.66(6%)3.28(6%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg(1%)156.16 kcal(8%)11.35 g(9%)8.93 g(14%)8 g(14%)
Other Serving Size : 1 quart (or 976g):
0.49 mg(4%)624.64 kcal(31%)45.38 g(35%)35.72 g(55%)32.01 g(57%)
70. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 63(3%)4.74(4%)3.46(5%)3.33(6%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg(1%)153.72 kcal(8%)11.57 g(9%)8.44 g(13%)8.13 g(15%)
Other Serving Size : 1 quart (or 976g):
0.49 mg(4%)614.88 kcal(31%)46.26 g(36%)33.77 g(52%)32.5 g(58%)
71. Milk, low sodium, fluid - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 61(3%)4.46(3%)3.46(5%)3.1(6%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg(1%)148.84 kcal(7%)10.88 g(8%)8.44 g(13%)7.56 g(14%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 mg(0%)18.61 kcal(1%)1.36 g(1%)1.06 g(2%)0.95 g(2%)
Other Serving Size : 1 quart (or 976g):
0.49 mg(4%)595.36 kcal(30%)43.53 g(33%)33.77 g(52%)30.26 g(54%)
72. Milk, filled, fluid, with lauric acid oil - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 63(3%)4.74(4%)3.4(5%)3.33(6%)
Typical Serving Amount : 1 cup (or 244g):
0.12 mg(1%)153.72 kcal(8%)11.57 g(9%)8.3 g(13%)8.13 g(15%)
Other Serving Size : 1 fl oz (or 30.5g):
0.02 mg(0%)19.22 kcal(1%)1.45 g(1%)1.04 g(2%)1.02 g(2%)
Other Serving Size : 1 quart (or 976g):
0.49 mg(4%)614.88 kcal(31%)46.26 g(36%)33.18 g(51%)32.5 g(58%)
73. Sugars, granulated - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 387(19%)99.98(77%)0(0%)0(0%)
Typical Serving Amount : 1 serving packet (or 2.8g):
0 mg(0%)10.84 kcal(1%)2.8 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)16.25 kcal(1%)4.2 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 200g):
0.1 mg(1%)774 kcal(39%)199.96 g(154%)0 g(0%)0 g(0%)
Other Serving Size : 1 serving 1 cube (or 2.3g):
0 mg(0%)8.9 kcal(0%)2.3 g(2%)0 g(0%)0 g(0%)
74. Cream, whipped, cream topping, pressurized - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 257(13%)12.49(10%)22.22(34%)3.2(6%)
Typical Serving Amount : 1 cup (or 60g):
0.03 mg(0%)154.2 kcal(8%)7.49 g(6%)13.33 g(21%)1.92 g(3%)
Other Serving Size : 1 tbsp (or 3g):
0 mg(0%)7.71 kcal(0%)0.37 g(0%)0.67 g(1%)0.1 g(0%)
75. Vanilla extract, imitation, no alcohol - Iron
0.05 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg(0%) 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.01 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
76. Grapefruit, raw, white, all areas - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.14 mg(1%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.07 mg(1%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
77. Waterchestnuts, chinese, (matai), raw - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 97(5%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
0.04 mg(0%)60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
0.02 mg(0%)34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
78. Milk, buttermilk, fluid, cultured, reduced fat - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 56(3%)5.3(4%)2(3%)4.1(7%)
Typical Serving Amount : 1 cup (or 245g):
0.15 mg(1%)137.2 kcal(7%)12.99 g(10%)4.9 g(8%)10.05 g(18%)
Other Serving Size : 1 fl oz (or 30.6g):
0.02 mg(0%)17.14 kcal(1%)1.62 g(1%)0.61 g(1%)1.25 g(2%)
79. Ice creams, vanilla, light, soft-serve - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 126(6%)21.8(17%)2.6(4%)4.9(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 88g):
0.05 mg(0%)110.88 kcal(6%)19.18 g(15%)2.29 g(4%)4.31 g(8%)
80. Ice creams, BREYERS, All Natural Light Vanilla - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 162(8%)25.3(19%)4.59(7%)4.84(9%)
Typical Serving Amount : 1 serving 1/2 cup (or 68g):
0.04 mg(0%)110.16 kcal(6%)17.2 g(13%)3.12 g(5%)3.29 g(6%)
81. Sour cream, reduced fat - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 181(9%)7(5%)14.1(22%)7(13%)
Typical Serving Amount : 1 tablespoon (or 12g):
0.01 mg(0%)21.72 kcal(1%)0.84 g(1%)1.69 g(3%)0.84 g(2%)
Other Serving Size : 1 cup (or 230g):
0.14 mg(1%)416.3 kcal(21%)16.1 g(12%)32.43 g(50%)16.1 g(29%)
82. Whey, sweet, fluid - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 27(1%)5.14(4%)0.36(1%)0.85(2%)
Typical Serving Amount : 1 cup (or 246g):
0.15 mg(1%)66.42 kcal(3%)12.64 g(10%)0.89 g(1%)2.09 g(4%)
Other Serving Size : 1 quart (or 984g):
0.59 mg(4%)265.68 kcal(13%)50.58 g(39%)3.54 g(5%)8.36 g(15%)
83. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 152(8%)6.5(5%)12(18%)4.5(8%)
Typical Serving Amount : 2 tbsp (or 31g):
0.02 mg(0%)47.12 kcal(2%)2.02 g(2%)3.72 g(6%)1.4 g(3%)
84. Sweeteners, for baking, contains sugar and sucralose - Iron
0.06 mg of Iron per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg(0%) 398(20%)99.53(77%)0(0%)0(0%)
Typical Serving Amount : 1 tbsp (or 14.5g):
0.01 mg(0%)57.71 kcal(3%)14.43 g(11%)0 g(0%)0 g(0%)
Other Serving Size : 1 cup (or 202g):
0.12 mg(1%)803.96 kcal(40%)201.05 g(155%)0 g(0%)0 g(0%)
85. Rose-apples, raw - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 25(1%)5.7(4%)0.3(0%)0.6(1%)
86. Yogurt, Greek, plain, nonfat - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 59(3%)3.6(3%)0.39(1%)10.19(18%)
Typical Serving Amount : 1 container (or 170g):
0.12 mg(1%)100.3 kcal(5%)6.12 g(5%)0.66 g(1%)17.32 g(31%)
87. Apples, raw, without skin - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.08 mg(1%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.15 mg(1%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.11 mg(1%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.09 mg(1%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
88. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 86(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 container (or 170g):
0.12 mg(1%)146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
89. Sour cream, light - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 138(7%)7.1(5%)10.6(16%)3.5(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
0.01 mg(0%)16.56 kcal(1%)0.85 g(1%)1.27 g(2%)0.42 g(1%)
Other Serving Size : 1 cup (or 230g):
0.16 mg(1%)317.4 kcal(16%)16.33 g(13%)24.38 g(38%)8.05 g(14%)
90. Cheese, cottage, creamed, large or small curd - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 98(5%)3.38(3%)4.3(7%)11.12(20%)
Typical Serving Amount : 4 oz (or 113g):
0.08 mg(1%)110.74 kcal(6%)3.82 g(3%)4.86 g(7%)12.57 g(22%)
Other Serving Size : 1 cup, large curd (not packed) (or 210g):
0.15 mg(1%)205.8 kcal(10%)7.1 g(5%)9.03 g(14%)23.35 g(42%)
Other Serving Size : 1 cup, small curd (not packed) (or 225g):
0.16 mg(1%)220.5 kcal(11%)7.61 g(6%)9.68 g(15%)25.02 g(45%)
91. Cream, fluid, half and half - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 130(7%)4.3(3%)11.5(18%)2.96(5%)
Typical Serving Amount : 1 cup (or 242g):
0.17 mg(1%)314.6 kcal(16%)10.41 g(8%)27.83 g(43%)7.16 g(13%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg(0%)19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
Other Serving Size : 1 fl oz (or 30.2g):
0.02 mg(0%)39.26 kcal(2%)1.3 g(1%)3.47 g(5%)0.89 g(2%)
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g):
0.01 mg(0%)19.5 kcal(1%)0.65 g(1%)1.73 g(3%)0.44 g(1%)
92. Yogurt, fruit variety, nonfat - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
0.17 mg(1%)232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
0.09 mg(1%)118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
0.12 mg(1%)161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
0.16 mg(1%)215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
93. McDONALD'S, Vanilla TRIPLE THICK Shake - Iron
0.07 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(1%) 156(8%)26.61(20%)4.43(7%)3.47(6%)
Typical Serving Amount : 12 fl oz cup child size (or 266g):
0.19 mg(1%)414.96 kcal(21%)70.78 g(54%)11.78 g(18%)9.23 g(16%)
Other Serving Size : 16 fl oz cup small (or 354g):
0.25 mg(2%)552.24 kcal(28%)94.2 g(72%)15.68 g(24%)12.28 g(22%)
Other Serving Size : 21 fl oz cup medium (or 470g):
0.33 mg(2%)733.2 kcal(37%)125.07 g(96%)20.82 g(32%)16.31 g(29%)
Other Serving Size : 32 fl oz cup large (or 708g):
0.5 mg(4%)1104.48 kcal(55%)188.4 g(145%)31.36 g(48%)24.57 g(44%)
94. Carambola, (starfruit), raw - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.11 mg(1%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.09 mg(1%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.1 mg(1%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.07 mg(1%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.06 mg(0%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
95. Grapefruit, raw, pink and red, all areas - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.18 mg(1%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.1 mg(1%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.12 mg(1%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
96. Grapefruit, raw, pink and red, California and Arizona - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.18 mg(1%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.1 mg(1%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
97. Grapefruit, raw, white, California - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.18 mg(1%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.09 mg(1%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
98. Whey, acid, fluid - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 24(1%)5.12(4%)0.09(0%)0.76(1%)
Typical Serving Amount : 1 cup (or 246g):
0.2 mg(1%)59.04 kcal(3%)12.6 g(10%)0.22 g(0%)1.87 g(3%)
Other Serving Size : 1 quart (or 984g):
0.79 mg(6%)236.16 kcal(12%)50.38 g(39%)0.89 g(1%)7.48 g(13%)
99. Egg, white, raw, fresh - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 52(3%)0.73(1%)0.17(0%)10.9(19%)
Typical Serving Amount : 1 cup (or 243g):
0.19 mg(1%)126.36 kcal(6%)1.77 g(1%)0.41 g(1%)26.49 g(47%)
Other Serving Size : 1 large (or 33g):
0.03 mg(0%)17.16 kcal(1%)0.24 g(0%)0.06 g(0%)3.6 g(6%)
100. Candies, confectioner's coating, butterscotch - Iron
0.08 mg of Iron per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Iron
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 539(27%)67.1(52%)29.05(45%)2.2(4%)
Typical Serving Amount : 1 cup chips (or 170g):
0.14 mg(1%)916.3 kcal(46%)114.07 g(88%)49.39 g(76%)3.74 g(7%)
Other Serving Size : 1 oz (or 28.35g):
0.02 mg(0%)152.81 kcal(8%)19.02 g(15%)8.24 g(13%)0.62 g(1%)






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