List of lowest in iron Content per 100g
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1. Babyfood, apple yogurt dessert, strained - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 96(5%) | 19.5(15%) | 1.6(2%) | 0.8(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 14.4 kcal(1%) | 2.93 g(2%) | 0.24 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 jar NFS (or 113g): |
0 mg(0%) | 108.48 kcal(5%) | 22.04 g(17%) | 1.81 g(3%) | 0.9 g(2%) |
Other Serving Size : 1 jar Beech-Nut Stage 2 (4 oz) (or 113g): |
0 mg(0%) | 108.48 kcal(5%) | 22.04 g(17%) | 1.81 g(3%) | 0.9 g(2%) |
2. Babyfood, plums, bananas and rice, strained - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 57(3%) | 12.7(10%) | 0.3(0%) | 1.1(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 16.16 kcal(1%) | 3.6 g(3%) | 0.09 g(0%) | 0.31 g(1%) |
Other Serving Size : 1 jar Earth's Best (or 113g): |
0 mg(0%) | 64.41 kcal(3%) | 14.35 g(11%) | 0.34 g(1%) | 1.24 g(2%) |
3. Pears, asian, raw - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 42(2%) | 10.65(8%) | 0.23(0%) | 0.5(1%) |
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g): |
0 mg(0%) | 51.24 kcal(3%) | 12.99 g(10%) | 0.28 g(0%) | 0.61 g(1%) |
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g): |
0 mg(0%) | 115.5 kcal(6%) | 29.29 g(23%) | 0.63 g(1%) | 1.38 g(2%) |
4. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 429(21%) | 71.43(55%) | 4(6%) | 14.29(26%) |
Typical Serving Amount : 1 serving (or 7g): |
0 mg(0%) | 30.03 kcal(2%) | 5 g(4%) | 0.28 g(0%) | 1 g(2%) |
5. HEALTHY REQUEST, Chicken with Rice, condensed - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 56(3%) | 7.19(6%) | 1.19(2%) | 1.59(3%) |
Typical Serving Amount : .5 cup (or 126g): |
0 mg(0%) | 70.56 kcal(4%) | 9.06 g(7%) | 1.5 g(2%) | 2 g(4%) |
6. Ice creams, vanilla, fat free - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 138(7%) | 30.06(23%) | 0(0%) | 4.48(8%) |
Typical Serving Amount : .5 cup (or 67g): |
0 mg(0%) | 92.46 kcal(5%) | 20.14 g(15%) | 0 g(0%) | 3 g(5%) |
7. CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 45(2%) | 5.71(4%) | 1.22(2%) | 2.45(4%) |
Typical Serving Amount : 1 serving 1 cup (or 245g): |
0 mg(0%) | 110.25 kcal(6%) | 13.99 g(11%) | 2.99 g(5%) | 6 g(11%) |
8. Ice cream sandwich, vanilla, light, no sugar added - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 200(10%) | 42.86(33%) | 2.86(4%) | 5.71(10%) |
Typical Serving Amount : 1 serving (or 70g): |
0 mg(0%) | 140 kcal(7%) | 30 g(23%) | 2 g(3%) | 4 g(7%) |
9. Fat free ice cream, no sugar added, flavors other than chocolate - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 129(6%) | 27.94(21%) | 0(0%) | 4.41(8%) |
Typical Serving Amount : .5 cup (or 68g): |
0 mg(0%) | 87.72 kcal(4%) | 19 g(15%) | 0 g(0%) | 3 g(5%) |
10. Cream, half and half, fat free - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 59(3%) | 9(7%) | 1.4(2%) | 2.6(5%) |
Typical Serving Amount : 2 tbsp (or 29g): |
0 mg(0%) | 17.11 kcal(1%) | 2.61 g(2%) | 0.41 g(1%) | 0.75 g(1%) |
Other Serving Size : 1 pint (or 484g): |
0 mg(0%) | 285.56 kcal(14%) | 43.56 g(34%) | 6.78 g(10%) | 12.58 g(22%) |
11. PACE, Tequila Lime Salsa - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 47(2%) | 9.38(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 mg(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 mg(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
12. Margarine, regular, hard, soybean (hydrogenated) - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 719(36%) | 0.9(1%) | 80.5(124%) | 0.9(2%) |
Typical Serving Amount : 1 tsp (or 4.7g): |
0 mg(0%) | 33.79 kcal(2%) | 0.04 g(0%) | 3.78 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
0 mg(0%) | 812.47 kcal(41%) | 1.02 g(1%) | 90.97 g(140%) | 1.02 g(2%) |
13. PACE, Lime & Garlic Chunky Salsa - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 38(2%) | 9.38(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 mg(0%) | 12.16 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 mg(0%) | 12.16 kcal(1%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
14. SILK Hazelnut Creamer - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 133(7%) | 20(15%) | 6.67(10%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 19.95 kcal(1%) | 3 g(2%) | 1 g(2%) | 0 g(0%) |
15. SILK Coffee, soymilk - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 62(3%) | 10.29(8%) | 1.44(2%) | 2.06(4%) |
Typical Serving Amount : 1 cup (or 243g): |
0 mg(0%) | 150.66 kcal(8%) | 25 g(19%) | 3.5 g(5%) | 5.01 g(9%) |
16. Sour cream, fat free - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 74(4%) | 15.6(12%) | 0(0%) | 3.1(6%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
0 mg(0%) | 8.88 kcal(0%) | 1.87 g(1%) | 0 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 cup (or 230g): |
0 mg(0%) | 170.2 kcal(9%) | 35.88 g(28%) | 0 g(0%) | 7.13 g(13%) |
17. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 714(36%) | 0(0%) | 80.2(123%) | 1.9(3%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0 mg(0%) | 99.96 kcal(5%) | 0 g(0%) | 11.23 g(17%) | 0.27 g(0%) |
18. SILK French Vanilla Creamer - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Legumes and Legume Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 133(7%) | 20(15%) | 6.67(10%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 19.95 kcal(1%) | 3 g(2%) | 1 g(2%) | 0 g(0%) |
19. Mayonnaise, reduced-calorie or diet, cholesterol-free - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Fats and Oils |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 333(17%) | 6.7(5%) | 33.3(51%) | 0.9(2%) |
Typical Serving Amount : 1 tbsp (or 14.6g): |
0 mg(0%) | 48.62 kcal(2%) | 0.98 g(1%) | 4.86 g(7%) | 0.13 g(0%) |
Other Serving Size : 1 cup (or 231g): |
0 mg(0%) | 769.23 kcal(38%) | 15.48 g(12%) | 76.92 g(118%) | 2.08 g(4%) |
20. Chewing gum - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 360(18%) | 96.7(74%) | 0.3(0%) | 0(0%) |
Typical Serving Amount : 1 stick (or 3g): |
0 mg(0%) | 10.8 kcal(1%) | 2.9 g(2%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 10 Chiclets (or 16g): |
0 mg(0%) | 57.6 kcal(3%) | 15.47 g(12%) | 0.05 g(0%) | 0 g(0%) |
Other Serving Size : 1 block (or 8g): |
0 mg(0%) | 28.8 kcal(1%) | 7.74 g(6%) | 0.02 g(0%) | 0 g(0%) |
21. Mayonnaise, low sodium, low calorie or diet - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Fats and Oils |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 231(12%) | 16(12%) | 19.2(30%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0 mg(0%) | 32.34 kcal(2%) | 2.24 g(2%) | 2.69 g(4%) | 0.04 g(0%) |
Other Serving Size : 1 cup (or 224g): |
0 mg(0%) | 517.44 kcal(26%) | 35.84 g(28%) | 43.01 g(66%) | 0.67 g(1%) |
22. Sweeteners, tabletop, sucralose, SPLENDA packets - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 336(17%) | 91.17(70%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0 mg(0%) | 3.36 kcal(0%) | 0.91 g(1%) | 0 g(0%) | 0 g(0%) |
23. Candies, hard, dietetic or low calorie (sorbitol) - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 394(20%) | 98.6(76%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 piece (or 3g): |
0 mg(0%) | 11.82 kcal(1%) | 2.96 g(2%) | 0 g(0%) | 0 g(0%) |
24. SWANSON, Chicken A La King - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Meals, Entrees, and Sidedishes |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 71(4%) | 4.03(3%) | 4.03(6%) | 4.7(8%) |
Typical Serving Amount : 1 can (1 serving) (or 298g): |
0 mg(0%) | 211.58 kcal(11%) | 12.01 g(9%) | 12.01 g(18%) | 14.01 g(25%) |
25. Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 405(20%) | 90.77(70%) | 4.34(7%) | 0.19(0%) |
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g): |
0 mg(0%) | 251.1 kcal(13%) | 56.28 g(43%) | 2.69 g(4%) | 0.12 g(0%) |
Other Serving Size : 1 serving fun size bag (or 20g): |
0 mg(0%) | 81 kcal(4%) | 18.15 g(14%) | 0.87 g(1%) | 0.04 g(0%) |
26. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 354(18%) | 34.38(26%) | 21.88(34%) | 5.21(9%) |
Typical Serving Amount : 1 unit (or 96g): |
0 mg(0%) | 339.84 kcal(17%) | 33 g(25%) | 21 g(32%) | 5 g(9%) |
27. Chewing gum, sugarless - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 268(13%) | 94.8(73%) | 0.4(1%) | 0(0%) |
Typical Serving Amount : 1 piece (or 2g): |
0 mg(0%) | 5.36 kcal(0%) | 1.9 g(1%) | 0.01 g(0%) | 0 g(0%) |
28. PACE, Pico De Gallo - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 31(2%) | 9.38(7%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 mg(0%) | 9.92 kcal(0%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 mg(0%) | 9.92 kcal(0%) | 3 g(2%) | 0 g(0%) | 0 g(0%) |
29. Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 405(20%) | 90.78(70%) | 4.37(7%) | 0.19(0%) |
Typical Serving Amount : 1 serving 2.17 oz pack (or 62g): |
0 mg(0%) | 251.1 kcal(13%) | 56.28 g(43%) | 2.71 g(4%) | 0.12 g(0%) |
Other Serving Size : 1 cup (or 205g): |
0 mg(0%) | 830.25 kcal(42%) | 186.1 g(143%) | 8.96 g(14%) | 0.39 g(1%) |
Other Serving Size : 10 pieces (or 10.7g): |
0 mg(0%) | 43.34 kcal(2%) | 9.71 g(7%) | 0.47 g(1%) | 0.02 g(0%) |
Other Serving Size : 1 package fun size (or 20g): |
0 mg(0%) | 81 kcal(4%) | 18.16 g(14%) | 0.87 g(1%) | 0.04 g(0%) |
30. PACE, Chipotle Chunky Salsa - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 25(1%) | 6.25(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 mg(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 mg(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
31. Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 402(20%) | 90.76(70%) | 4.25(7%) | 0.19(0%) |
Typical Serving Amount : 1 serving 2.1 oz bag (or 62g): |
0 mg(0%) | 249.24 kcal(12%) | 56.27 g(43%) | 2.64 g(4%) | 0.12 g(0%) |
Other Serving Size : 1 serving fun size bag (or 20g): |
0 mg(0%) | 80.4 kcal(4%) | 18.15 g(14%) | 0.85 g(1%) | 0.04 g(0%) |
32. Leavening agents, baking soda - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 2.3g): |
0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
33. PACE, Salsa Verde - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 47(2%) | 6.25(5%) | 1.56(2%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 mg(0%) | 15.04 kcal(1%) | 2 g(2%) | 0.5 g(1%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 mg(0%) | 15.04 kcal(1%) | 2 g(2%) | 0.5 g(1%) | 0 g(0%) |
34. SILK Original Creamer - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Legumes and Legume Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 100(5%) | 6.67(5%) | 6.67(10%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 mg(0%) | 15 kcal(1%) | 1 g(1%) | 1 g(2%) | 0 g(0%) |
35. Candies, gum drops, dietetic or low calorie (sorbitol) - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 162(8%) | 88(68%) | 0.2(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 182g): |
0 mg(0%) | 294.84 kcal(15%) | 160.16 g(123%) | 0.36 g(1%) | 0 g(0%) |
Other Serving Size : 1 piece (or 5g): |
0 mg(0%) | 8.1 kcal(0%) | 4.4 g(3%) | 0.01 g(0%) | 0 g(0%) |
36. PACE, Cilantro Chunky Salsa - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 25(1%) | 6.25(5%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 mg(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 mg(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) | 0 g(0%) |
37. CAMPBELL'S Red and White, Beef Consomme, condensed - Iron |
0 mg of Iron per 100g (0% RDA) |
Nutritional Value = 11 / 100 Food Category - Soups, Sauces, and Gravies |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 mg(0%) | 16(1%) | 0.81(1%) | 0(0%) | 3.23(6%) |
Typical Serving Amount : 1 serving 1/2 cup (or 124g): |
0 mg(0%) | 19.84 kcal(1%) | 1 g(1%) | 0 g(0%) | 4.01 g(7%) |
38. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 408(20%) | 82.57(64%) | 8.21(13%) | 0.41(1%) |
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g): |
0 mg(0%) | 163.2 kcal(8%) | 33.03 g(25%) | 3.28 g(5%) | 0.16 g(0%) |
Other Serving Size : 1 serving 2.07 oz pack (or 59g): |
0.01 mg(0%) | 240.72 kcal(12%) | 48.72 g(37%) | 4.84 g(7%) | 0.24 g(0%) |
Other Serving Size : 1 piece (or 5g): |
0 mg(0%) | 20.4 kcal(1%) | 4.13 g(3%) | 0.41 g(1%) | 0.02 g(0%) |
39. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 408(20%) | 82.43(63%) | 8.36(13%) | 0.41(1%) |
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g): |
0 mg(0%) | 163.2 kcal(8%) | 32.97 g(25%) | 3.34 g(5%) | 0.16 g(0%) |
40. Candies, taffy, prepared-from-recipe - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 397(20%) | 91.56(70%) | 3.33(5%) | 0.03(0%) |
Typical Serving Amount : 1 piece (or 15g): |
0 mg(0%) | 59.55 kcal(3%) | 13.73 g(11%) | 0.5 g(1%) | 0 g(0%) |
41. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 409(20%) | 82.76(64%) | 8.31(13%) | 0.41(1%) |
Typical Serving Amount : 1 serving fun size (8 chews) (or 40g): |
0 mg(0%) | 163.6 kcal(8%) | 33.1 g(25%) | 3.32 g(5%) | 0.16 g(0%) |
Other Serving Size : 1 serving 2.07 oz pack (or 59g): |
0.01 mg(0%) | 241.31 kcal(12%) | 48.83 g(38%) | 4.9 g(8%) | 0.24 g(0%) |
Other Serving Size : 1 piece (or 5g): |
0 mg(0%) | 20.45 kcal(1%) | 4.14 g(3%) | 0.42 g(1%) | 0.02 g(0%) |
42. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 400(20%) | 79.73(61%) | 7.78(12%) | 0.39(1%) |
Typical Serving Amount : 1 serving 2.07 oz pack (or 59g): |
0.01 mg(0%) | 236 kcal(12%) | 47.04 g(36%) | 4.59 g(7%) | 0.23 g(0%) |
43. Candies, MARS SNACKFOOD US, SKITTLES Sours Original - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 401(20%) | 91.02(70%) | 4(6%) | 0.18(0%) |
Typical Serving Amount : 1 serving 1.80 oz bag (or 51g): |
0.01 mg(0%) | 204.51 kcal(10%) | 46.42 g(36%) | 2.04 g(3%) | 0.09 g(0%) |
44. Candies, fondant, prepared-from-recipe - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 373(19%) | 93.18(72%) | 0.02(0%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 105.75 kcal(5%) | 26.42 g(20%) | 0.01 g(0%) | 0 g(0%) |
45. Candies, butterscotch - Iron |
0.01 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 mg(0%) | 391(20%) | 90.4(70%) | 3.3(5%) | 0.03(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 mg(0%) | 110.85 kcal(6%) | 25.63 g(20%) | 0.94 g(1%) | 0.01 g(0%) |
Other Serving Size : 3 pieces (or 16g): |
0 mg(0%) | 62.56 kcal(3%) | 14.46 g(11%) | 0.53 g(1%) | 0 g(0%) |
46. Butter, salted - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
0.05 mg(0%) | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
0 mg(0%) | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
0 mg(0%) | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
0.02 mg(0%) | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
47. Candies, fudge, vanilla, prepared-from-recipe - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 383(19%) | 82.15(63%) | 5.45(8%) | 1.05(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.01 mg(0%) | 108.58 kcal(5%) | 23.29 g(18%) | 1.55 g(2%) | 0.3 g(1%) |
48. Candies, divinity, prepared-from-recipe - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 364(18%) | 89.05(69%) | 0.06(0%) | 1.32(2%) |
Typical Serving Amount : 1 piece (or 11g): |
0 mg(0%) | 40.04 kcal(2%) | 9.8 g(8%) | 0.01 g(0%) | 0.15 g(0%) |
49. Butter, without salt - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 717(36%) | 0.06(0%) | 81.11(125%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 227g): |
0.05 mg(0%) | 1627.59 kcal(81%) | 0.14 g(0%) | 184.12 g(283%) | 1.93 g(3%) |
Other Serving Size : 1 tbsp (or 14.2g): |
0 mg(0%) | 101.81 kcal(5%) | 0.01 g(0%) | 11.52 g(18%) | 0.12 g(0%) |
Other Serving Size : 1 pat (1 sq, 1/3 high) (or 5g): |
0 mg(0%) | 35.85 kcal(2%) | 0 g(0%) | 4.06 g(6%) | 0.04 g(0%) |
Other Serving Size : 1 stick (or 113g): |
0.02 mg(0%) | 810.21 kcal(41%) | 0.07 g(0%) | 91.65 g(141%) | 0.96 g(2%) |
50. Dessert topping, pressurized - Iron |
0.02 mg of Iron per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 mg(0%) | 264(13%) | 16.07(12%) | 22.3(34%) | 0.98(2%) |
Typical Serving Amount : 1 cup (or 70g): |
0.01 mg(0%) | 184.8 kcal(9%) | 11.25 g(9%) | 15.61 g(24%) | 0.69 g(1%) |
Other Serving Size : 1 tbsp (or 4g): |
0 mg(0%) | 10.56 kcal(1%) | 0.64 g(0%) | 0.89 g(1%) | 0.04 g(0%) |
51. Reddi Wip Fat Free Whipped Topping - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 149(7%) | 25(19%) | 5(8%) | 3(5%) |
Typical Serving Amount : 1 tablespoon (or 4g): |
0 mg(0%) | 5.96 kcal(0%) | 1 g(1%) | 0.2 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 cup (or 75g): |
0.02 mg(0%) | 111.75 kcal(6%) | 18.75 g(14%) | 3.75 g(6%) | 2.25 g(4%) |
52. Milk, human, mature, fluid - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 70(4%) | 6.89(5%) | 4.38(7%) | 1.03(2%) |
Typical Serving Amount : 1 cup (or 246g): |
0.07 mg(1%) | 172.2 kcal(9%) | 16.95 g(13%) | 10.77 g(17%) | 2.53 g(5%) |
Other Serving Size : 1 fl oz (or 30.8g): |
0.01 mg(0%) | 21.56 kcal(1%) | 2.12 g(2%) | 1.35 g(2%) | 0.32 g(1%) |
53. Milk, buttermilk, fluid, whole - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 62(3%) | 4.88(4%) | 3.31(5%) | 3.21(6%) |
Typical Serving Amount : 1 cup (or 245g): |
0.07 mg(1%) | 151.9 kcal(8%) | 11.96 g(9%) | 8.11 g(12%) | 7.86 g(14%) |
54. Cream, fluid, light whipping - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 292(15%) | 2.96(2%) | 30.91(48%) | 2.17(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
0.04 mg(0%) | 350.4 kcal(18%) | 3.55 g(3%) | 37.09 g(57%) | 2.6 g(5%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 239g): |
0.07 mg(1%) | 697.88 kcal(35%) | 7.07 g(5%) | 73.87 g(114%) | 5.19 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
0 mg(0%) | 43.8 kcal(2%) | 0.44 g(0%) | 4.64 g(7%) | 0.33 g(1%) |
55. Cream, fluid, heavy whipping - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 345(17%) | 2.79(2%) | 37(57%) | 2.05(4%) |
Typical Serving Amount : 1 cup, whipped (or 120g): |
0.04 mg(0%) | 414 kcal(21%) | 3.35 g(3%) | 44.4 g(68%) | 2.46 g(4%) |
Other Serving Size : 1 cup, fluid (yields 2 cups whipped) (or 238g): |
0.07 mg(1%) | 821.1 kcal(41%) | 6.64 g(5%) | 88.06 g(135%) | 4.88 g(9%) |
Other Serving Size : 1 tbsp (or 15g): |
0 mg(0%) | 51.75 kcal(3%) | 0.42 g(0%) | 5.55 g(9%) | 0.31 g(1%) |
Other Serving Size : 1 fl oz (or 29.8g): |
0.01 mg(0%) | 102.81 kcal(5%) | 0.83 g(1%) | 11.03 g(17%) | 0.61 g(1%) |
56. Candies, toffee, prepared-from-recipe - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 560(28%) | 64.72(50%) | 32.75(50%) | 1.07(2%) |
Typical Serving Amount : 1 piece (or 12g): |
0 mg(0%) | 67.2 kcal(3%) | 7.77 g(6%) | 3.93 g(6%) | 0.13 g(0%) |
57. Vinegar, distilled - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 18(1%) | 0.04(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 238g): |
0.07 mg(1%) | 42.84 kcal(2%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 mg(0%) | 2.68 kcal(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 mg(0%) | 0.9 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
58. Frostings, glaze, prepared-from-recipe - Iron |
0.03 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 mg(0%) | 341(17%) | 83.65(64%) | 0.53(1%) | 0.44(1%) |
Typical Serving Amount : 1 recipe yield (or 327g): |
0.1 mg(1%) | 1115.07 kcal(56%) | 273.54 g(210%) | 1.73 g(3%) | 1.44 g(3%) |
59. Margarine-like, margarine-butter blend, soybean oil and butter - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Fats and Oils |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 714(36%) | 0.77(1%) | 80.32(124%) | 0.31(1%) |
Typical Serving Amount : 1 tbsp (or 14.1g): |
0.01 mg(0%) | 100.67 kcal(5%) | 0.11 g(0%) | 11.33 g(17%) | 0.04 g(0%) |
Other Serving Size : 1 cup (or 227g): |
0.09 mg(1%) | 1620.78 kcal(81%) | 1.75 g(1%) | 182.33 g(281%) | 0.7 g(1%) |
Other Serving Size : 1 tsp (or 4.7g): |
0 mg(0%) | 33.56 kcal(2%) | 0.04 g(0%) | 3.78 g(6%) | 0.01 g(0%) |
Other Serving Size : 1 stick (or 111g): |
0.04 mg(0%) | 792.54 kcal(40%) | 0.85 g(1%) | 89.16 g(137%) | 0.34 g(1%) |
60. Sweeteners, tabletop, aspartame, EQUAL, packets - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 365(18%) | 89.08(69%) | 0(0%) | 2.17(4%) |
Typical Serving Amount : 1 tsp (or 3.5g): |
0 mg(0%) | 12.78 kcal(1%) | 3.12 g(2%) | 0 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 serving 1 packet (or 1g): |
0 mg(0%) | 3.65 kcal(0%) | 0.89 g(1%) | 0 g(0%) | 0.02 g(0%) |
61. Sweeteners, tabletop, saccharin - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 360(18%) | 89.11(69%) | 0(0%) | 0.94(2%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0 mg(0%) | 3.6 kcal(0%) | 0.89 g(1%) | 0 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g): |
0 mg(0%) | 2.88 kcal(0%) | 0.71 g(1%) | 0 g(0%) | 0.01 g(0%) |
62. Cream, fluid, light (coffee cream or table cream) - Iron |
0.04 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 mg(0%) | 195(10%) | 3.66(3%) | 19.31(30%) | 2.7(5%) |
Typical Serving Amount : 1 cup (or 240g): |
0.1 mg(1%) | 468 kcal(23%) | 8.78 g(7%) | 46.34 g(71%) | 6.48 g(12%) |
Other Serving Size : 1 tbsp (or 15g): |
0.01 mg(0%) | 29.25 kcal(1%) | 0.55 g(0%) | 2.9 g(4%) | 0.41 g(1%) |
Other Serving Size : 1 fl oz (or 30g): |
0.01 mg(0%) | 58.5 kcal(3%) | 1.1 g(1%) | 5.79 g(9%) | 0.81 g(1%) |
Other Serving Size : 1 container, individual (or 11.1g): |
0 mg(0%) | 21.65 kcal(1%) | 0.41 g(0%) | 2.14 g(3%) | 0.3 g(1%) |
63. Grapefruit, raw, white, Florida - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 32(2%) | 8.19(6%) | 0.1(0%) | 0.63(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.12 mg(1%) | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.06 mg(0%) | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
64. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 148(7%) | 11.7(9%) | 1(2%) | 22.7(41%) |
Typical Serving Amount : 1 slice (or 21g): |
0.01 mg(0%) | 31.08 kcal(2%) | 2.46 g(2%) | 0.21 g(0%) | 4.77 g(9%) |
65. Milk, buttermilk, fluid, cultured, lowfat - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 40(2%) | 4.79(4%) | 0.88(1%) | 3.31(6%) |
Typical Serving Amount : 1 cup (or 245g): |
0.12 mg(1%) | 98 kcal(5%) | 11.74 g(9%) | 2.16 g(3%) | 8.11 g(14%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.02 mg(0%) | 12.24 kcal(1%) | 1.47 g(1%) | 0.27 g(0%) | 1.01 g(2%) |
Other Serving Size : 1 quart (or 980g): |
0.49 mg(4%) | 392 kcal(20%) | 46.94 g(36%) | 8.62 g(13%) | 32.44 g(58%) |
66. Milk, low sodium, fluid - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 61(3%) | 4.46(3%) | 3.46(5%) | 3.1(6%) |
Typical Serving Amount : 1 cup (or 244g): |
0.12 mg(1%) | 148.84 kcal(7%) | 10.88 g(8%) | 8.44 g(13%) | 7.56 g(14%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.02 mg(0%) | 18.61 kcal(1%) | 1.36 g(1%) | 1.06 g(2%) | 0.95 g(2%) |
Other Serving Size : 1 quart (or 976g): |
0.49 mg(4%) | 595.36 kcal(30%) | 43.53 g(33%) | 33.77 g(52%) | 30.26 g(54%) |
67. Milk, filled, fluid, with lauric acid oil - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 63(3%) | 4.74(4%) | 3.4(5%) | 3.33(6%) |
Typical Serving Amount : 1 cup (or 244g): |
0.12 mg(1%) | 153.72 kcal(8%) | 11.57 g(9%) | 8.3 g(13%) | 8.13 g(15%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.02 mg(0%) | 19.22 kcal(1%) | 1.45 g(1%) | 1.04 g(2%) | 1.02 g(2%) |
Other Serving Size : 1 quart (or 976g): |
0.49 mg(4%) | 614.88 kcal(31%) | 46.26 g(36%) | 33.18 g(51%) | 32.5 g(58%) |
68. KRAFT BREAKSTONE'S FREE Fat Free Sour Cream - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 91(5%) | 15.1(12%) | 1.3(2%) | 4.7(8%) |
Typical Serving Amount : 2 tbsp (or 32g): |
0.02 mg(0%) | 29.12 kcal(1%) | 4.83 g(4%) | 0.42 g(1%) | 1.5 g(3%) |
69. Milk, goat, fluid, with added vitamin D - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 69(3%) | 4.45(3%) | 4.14(6%) | 3.56(6%) |
Typical Serving Amount : 1 cup (or 244g): |
0.12 mg(1%) | 168.36 kcal(8%) | 10.86 g(8%) | 10.1 g(16%) | 8.69 g(16%) |
Other Serving Size : 1 fl oz (or 30.5g): |
0.02 mg(0%) | 21.05 kcal(1%) | 1.36 g(1%) | 1.26 g(2%) | 1.09 g(2%) |
Other Serving Size : 1 quart (or 976g): |
0.49 mg(4%) | 673.44 kcal(34%) | 43.43 g(33%) | 40.41 g(62%) | 34.75 g(62%) |
70. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 61(3%) | 4.66(4%) | 3.25(5%) | 3.47(6%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.12 mg(1%) | 149.45 kcal(7%) | 11.42 g(9%) | 7.96 g(12%) | 8.5 g(15%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
0.11 mg(1%) | 138.47 kcal(7%) | 10.58 g(8%) | 7.38 g(11%) | 7.88 g(14%) |
Other Serving Size : .5 container (4 oz) (or 113g): |
0.06 mg(0%) | 68.93 kcal(3%) | 5.27 g(4%) | 3.67 g(6%) | 3.92 g(7%) |
71. Milk, producer, fluid, 3.7% milkfat - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 64(3%) | 4.65(4%) | 3.66(6%) | 3.28(6%) |
Typical Serving Amount : 1 cup (or 244g): |
0.12 mg(1%) | 156.16 kcal(8%) | 11.35 g(9%) | 8.93 g(14%) | 8 g(14%) |
Other Serving Size : 1 quart (or 976g): |
0.49 mg(4%) | 624.64 kcal(31%) | 45.38 g(35%) | 35.72 g(55%) | 32.01 g(57%) |
72. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 63(3%) | 4.74(4%) | 3.46(5%) | 3.33(6%) |
Typical Serving Amount : 1 cup (or 244g): |
0.12 mg(1%) | 153.72 kcal(8%) | 11.57 g(9%) | 8.44 g(13%) | 8.13 g(15%) |
Other Serving Size : 1 quart (or 976g): |
0.49 mg(4%) | 614.88 kcal(31%) | 46.26 g(36%) | 33.77 g(52%) | 32.5 g(58%) |
73. Sugars, granulated - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 387(19%) | 99.98(77%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 serving packet (or 2.8g): |
0 mg(0%) | 10.84 kcal(1%) | 2.8 g(2%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 mg(0%) | 16.25 kcal(1%) | 4.2 g(3%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 200g): |
0.1 mg(1%) | 774 kcal(39%) | 199.96 g(154%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 serving 1 cube (or 2.3g): |
0 mg(0%) | 8.9 kcal(0%) | 2.3 g(2%) | 0 g(0%) | 0 g(0%) |
74. Cream, whipped, cream topping, pressurized - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 257(13%) | 12.49(10%) | 22.22(34%) | 3.2(6%) |
Typical Serving Amount : 1 cup (or 60g): |
0.03 mg(0%) | 154.2 kcal(8%) | 7.49 g(6%) | 13.33 g(21%) | 1.92 g(3%) |
Other Serving Size : 1 tbsp (or 3g): |
0 mg(0%) | 7.71 kcal(0%) | 0.37 g(0%) | 0.67 g(1%) | 0.1 g(0%) |
75. Vanilla extract, imitation, no alcohol - Iron |
0.05 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 mg(0%) | 56(3%) | 14.4(11%) | 0(0%) | 0.03(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0.01 mg(0%) | 7.28 kcal(0%) | 1.87 g(1%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 mg(0%) | 2.35 kcal(0%) | 0.6 g(0%) | 0 g(0%) | 0 g(0%) |
76. Grapefruit, raw, white, all areas - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 33(2%) | 8.41(6%) | 0.1(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.14 mg(1%) | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.07 mg(1%) | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
77. Waterchestnuts, chinese, (matai), raw - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 97(5%) | 23.94(18%) | 0.1(0%) | 1.4(3%) |
Typical Serving Amount : .5 cup slices (or 62g): |
0.04 mg(0%) | 60.14 kcal(3%) | 14.84 g(11%) | 0.06 g(0%) | 0.87 g(2%) |
Other Serving Size : 4 waterchestnuts (or 36g): |
0.02 mg(0%) | 34.92 kcal(2%) | 8.62 g(7%) | 0.04 g(0%) | 0.5 g(1%) |
78. Milk, buttermilk, fluid, cultured, reduced fat - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 56(3%) | 5.3(4%) | 2(3%) | 4.1(7%) |
Typical Serving Amount : 1 cup (or 245g): |
0.15 mg(1%) | 137.2 kcal(7%) | 12.99 g(10%) | 4.9 g(8%) | 10.05 g(18%) |
Other Serving Size : 1 fl oz (or 30.6g): |
0.02 mg(0%) | 17.14 kcal(1%) | 1.62 g(1%) | 0.61 g(1%) | 1.25 g(2%) |
79. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 152(8%) | 6.5(5%) | 12(18%) | 4.5(8%) |
Typical Serving Amount : 2 tbsp (or 31g): |
0.02 mg(0%) | 47.12 kcal(2%) | 2.02 g(2%) | 3.72 g(6%) | 1.4 g(3%) |
80. Ice creams, vanilla, light, soft-serve - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 126(6%) | 21.8(17%) | 2.6(4%) | 4.9(9%) |
Typical Serving Amount : 1 serving 1/2 cup (or 88g): |
0.05 mg(0%) | 110.88 kcal(6%) | 19.18 g(15%) | 2.29 g(4%) | 4.31 g(8%) |
81. Sour cream, reduced fat - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 181(9%) | 7(5%) | 14.1(22%) | 7(13%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
0.01 mg(0%) | 21.72 kcal(1%) | 0.84 g(1%) | 1.69 g(3%) | 0.84 g(2%) |
Other Serving Size : 1 cup (or 230g): |
0.14 mg(1%) | 416.3 kcal(21%) | 16.1 g(12%) | 32.43 g(50%) | 16.1 g(29%) |
82. Whey, sweet, fluid - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 27(1%) | 5.14(4%) | 0.36(1%) | 0.85(2%) |
Typical Serving Amount : 1 cup (or 246g): |
0.15 mg(1%) | 66.42 kcal(3%) | 12.64 g(10%) | 0.89 g(1%) | 2.09 g(4%) |
Other Serving Size : 1 quart (or 984g): |
0.59 mg(4%) | 265.68 kcal(13%) | 50.58 g(39%) | 3.54 g(5%) | 8.36 g(15%) |
83. Ice creams, BREYERS, All Natural Light Vanilla - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 162(8%) | 25.3(19%) | 4.59(7%) | 4.84(9%) |
Typical Serving Amount : 1 serving 1/2 cup (or 68g): |
0.04 mg(0%) | 110.16 kcal(6%) | 17.2 g(13%) | 3.12 g(5%) | 3.29 g(6%) |
84. Sweeteners, for baking, contains sugar and sucralose - Iron |
0.06 mg of Iron per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 mg(0%) | 398(20%) | 99.53(77%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 14.5g): |
0.01 mg(0%) | 57.71 kcal(3%) | 14.43 g(11%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 cup (or 202g): |
0.12 mg(1%) | 803.96 kcal(40%) | 201.05 g(155%) | 0 g(0%) | 0 g(0%) |
85. Rose-apples, raw - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 25(1%) | 5.7(4%) | 0.3(0%) | 0.6(1%) |
86. Yogurt, Greek, plain, nonfat - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 16 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 59(3%) | 3.6(3%) | 0.39(1%) | 10.19(18%) |
Typical Serving Amount : 1 container (or 170g): |
0.12 mg(1%) | 100.3 kcal(5%) | 6.12 g(5%) | 0.66 g(1%) | 17.32 g(31%) |
87. Apples, raw, without skin - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 48(2%) | 12.76(10%) | 0.13(0%) | 0.27(0%) |
Typical Serving Amount : 1 cup slices (or 110g): |
0.08 mg(1%) | 52.8 kcal(3%) | 14.04 g(11%) | 0.14 g(0%) | 0.3 g(1%) |
Other Serving Size : 1 large (3-1/4 dia) (or 216g): |
0.15 mg(1%) | 103.68 kcal(5%) | 27.56 g(21%) | 0.28 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 medium (3 dia) (or 161g): |
0.11 mg(1%) | 77.28 kcal(4%) | 20.54 g(16%) | 0.21 g(0%) | 0.43 g(1%) |
Other Serving Size : 1 small (2-3/4 dia) (or 132g): |
0.09 mg(1%) | 63.36 kcal(3%) | 16.84 g(13%) | 0.17 g(0%) | 0.36 g(1%) |
88. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 86(4%) | 13.8(11%) | 1.25(2%) | 4.93(9%) |
Typical Serving Amount : 1 container (or 170g): |
0.12 mg(1%) | 146.2 kcal(7%) | 23.46 g(18%) | 2.13 g(3%) | 8.38 g(15%) |
89. Yogurt, fruit variety, nonfat - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 95(5%) | 19(15%) | 0.2(0%) | 4.4(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 245g): |
0.17 mg(1%) | 232.75 kcal(12%) | 46.55 g(36%) | 0.49 g(1%) | 10.78 g(19%) |
Other Serving Size : 1 container (4.4 oz) (or 125g): |
0.09 mg(1%) | 118.75 kcal(6%) | 23.75 g(18%) | 0.25 g(0%) | 5.5 g(10%) |
Other Serving Size : 1 container (6 oz) (or 170g): |
0.12 mg(1%) | 161.5 kcal(8%) | 32.3 g(25%) | 0.34 g(1%) | 7.48 g(13%) |
Other Serving Size : 1 container (8 oz) (or 227g): |
0.16 mg(1%) | 215.65 kcal(11%) | 43.13 g(33%) | 0.45 g(1%) | 9.99 g(18%) |
90. Sour cream, light - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 138(7%) | 7.1(5%) | 10.6(16%) | 3.5(6%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
0.01 mg(0%) | 16.56 kcal(1%) | 0.85 g(1%) | 1.27 g(2%) | 0.42 g(1%) |
Other Serving Size : 1 cup (or 230g): |
0.16 mg(1%) | 317.4 kcal(16%) | 16.33 g(13%) | 24.38 g(38%) | 8.05 g(14%) |
91. Cheese, cottage, creamed, large or small curd - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 98(5%) | 3.38(3%) | 4.3(7%) | 11.12(20%) |
Typical Serving Amount : 4 oz (or 113g): |
0.08 mg(1%) | 110.74 kcal(6%) | 3.82 g(3%) | 4.86 g(7%) | 12.57 g(22%) |
Other Serving Size : 1 cup, large curd (not packed) (or 210g): |
0.15 mg(1%) | 205.8 kcal(10%) | 7.1 g(5%) | 9.03 g(14%) | 23.35 g(42%) |
Other Serving Size : 1 cup, small curd (not packed) (or 225g): |
0.16 mg(1%) | 220.5 kcal(11%) | 7.61 g(6%) | 9.68 g(15%) | 25.02 g(45%) |
92. Cream, fluid, half and half - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 130(7%) | 4.3(3%) | 11.5(18%) | 2.96(5%) |
Typical Serving Amount : 1 cup (or 242g): |
0.17 mg(1%) | 314.6 kcal(16%) | 10.41 g(8%) | 27.83 g(43%) | 7.16 g(13%) |
Other Serving Size : 1 tbsp (or 15g): |
0.01 mg(0%) | 19.5 kcal(1%) | 0.65 g(1%) | 1.73 g(3%) | 0.44 g(1%) |
Other Serving Size : 1 fl oz (or 30.2g): |
0.02 mg(0%) | 39.26 kcal(2%) | 1.3 g(1%) | 3.47 g(5%) | 0.89 g(2%) |
Other Serving Size : 1 container, individual (.5 fl oz) (or 15g): |
0.01 mg(0%) | 19.5 kcal(1%) | 0.65 g(1%) | 1.73 g(3%) | 0.44 g(1%) |
93. McDONALD'S, Vanilla TRIPLE THICK Shake - Iron |
0.07 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 mg(1%) | 156(8%) | 26.61(20%) | 4.43(7%) | 3.47(6%) |
Typical Serving Amount : 12 fl oz cup child size (or 266g): |
0.19 mg(1%) | 414.96 kcal(21%) | 70.78 g(54%) | 11.78 g(18%) | 9.23 g(16%) |
Other Serving Size : 16 fl oz cup small (or 354g): |
0.25 mg(2%) | 552.24 kcal(28%) | 94.2 g(72%) | 15.68 g(24%) | 12.28 g(22%) |
Other Serving Size : 21 fl oz cup medium (or 470g): |
0.33 mg(2%) | 733.2 kcal(37%) | 125.07 g(96%) | 20.82 g(32%) | 16.31 g(29%) |
Other Serving Size : 32 fl oz cup large (or 708g): |
0.5 mg(4%) | 1104.48 kcal(55%) | 188.4 g(145%) | 31.36 g(48%) | 24.57 g(44%) |
94. Carambola, (starfruit), raw - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 31(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
Typical Serving Amount : 1 cup, cubes (or 132g): |
0.11 mg(1%) | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
Other Serving Size : 1 cup, sliced (or 108g): |
0.09 mg(1%) | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
Other Serving Size : 1 large (4-1/2 long) (or 124g): |
0.1 mg(1%) | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
Other Serving Size : 1 medium (3-5/8 long) (or 91g): |
0.07 mg(1%) | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 small (3-1/8 long) (or 70g): |
0.06 mg(0%) | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
95. Grapefruit, raw, pink and red, all areas - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 25 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 42(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.18 mg(1%) | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.1 mg(1%) | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
Other Serving Size : 1 NLEA serving (or 154g): |
0.12 mg(1%) | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
96. Grapefruit, raw, pink and red, California and Arizona - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 21 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 37(2%) | 9.69(7%) | 0.1(0%) | 0.5(1%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.18 mg(1%) | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): |
0.1 mg(1%) | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
97. Grapefruit, raw, white, California - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 20 / 100 Food Category - Fruits and Fruit Juices |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 37(2%) | 9.09(7%) | 0.1(0%) | 0.88(2%) |
Typical Serving Amount : 1 cup sections, with juice (or 230g): |
0.18 mg(1%) | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): |
0.09 mg(1%) | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
98. Whey, acid, fluid - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 24(1%) | 5.12(4%) | 0.09(0%) | 0.76(1%) |
Typical Serving Amount : 1 cup (or 246g): |
0.2 mg(1%) | 59.04 kcal(3%) | 12.6 g(10%) | 0.22 g(0%) | 1.87 g(3%) |
Other Serving Size : 1 quart (or 984g): |
0.79 mg(6%) | 236.16 kcal(12%) | 50.38 g(39%) | 0.89 g(1%) | 7.48 g(13%) |
99. Egg, white, raw, fresh - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 52(3%) | 0.73(1%) | 0.17(0%) | 10.9(19%) |
Typical Serving Amount : 1 cup (or 243g): |
0.19 mg(1%) | 126.36 kcal(6%) | 1.77 g(1%) | 0.41 g(1%) | 26.49 g(47%) |
Other Serving Size : 1 large (or 33g): |
0.03 mg(0%) | 17.16 kcal(1%) | 0.24 g(0%) | 0.06 g(0%) | 3.6 g(6%) |
100. Candies, confectioner's coating, butterscotch - Iron |
0.08 mg of Iron per 100g (1% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 mg(1%) | 539(27%) | 67.1(52%) | 29.05(45%) | 2.2(4%) |
Typical Serving Amount : 1 cup chips (or 170g): |
0.14 mg(1%) | 916.3 kcal(46%) | 114.07 g(88%) | 49.39 g(76%) | 3.74 g(7%) |
Other Serving Size : 1 oz (or 28.35g): |
0.02 mg(0%) | 152.81 kcal(8%) | 19.02 g(15%) | 8.24 g(13%) | 0.62 g(1%) |