Low Iron Foods List

Last Update - 3rd September 2015

We have sorted our database of over 7000 food nutrition items based on iron in 100 grams to give a list of low iron foods.

This food list, shows the iron content in foods from Butter oil, anhydrous through to Oil, poppyseed. The amount ranges from 0 mg through to 0 mg of iron in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on an item from the list of low iron foods.

Please remember that this gives an indication of low iron foods. For example 100g of Butter oil, anhydrous contains 0 mg of iron. However, this is not the only consideration when assessing your nutritional requirements and iron in your diet.

To follow a low iron diet, you should also consider portion sizes. Using the example of Oil, poppyseed, which has 0 mg of iron in 100g, but a portion size might not be 100g.

Low Iron Calculator - Food List next Butter oil, anhydrous - iron 0 mg Sour cream, fat free - iron 0 mg Cream, half and half, fat free - iron 0 mg Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - iron 0 mg Ice cream sandwich, vanilla, light, no sugar added - iron 0 mg Fat free ice cream, no sugar added, flavors other than chocolate - iron 0 mg Babyfood, plums, bananas and rice, strained - iron 0 mg Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS - iron 0 mg Babyfood, snack, GERBER GRADUATE YOGURT MELTS - iron 0 mg Fat, beef tallow - iron 0 mg Lard - iron 0 mg Salad dressing, mayonnaise, imitation, soybean - iron 0 mg Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - iron 0 mg Oil, soybean, salad or cooking, (partially hydrogenated) - iron 0 mg Oil, wheat germ - iron 0 mg Oil, sesame, salad or cooking - iron 0 mg Margarine, regular, hard, soybean (hydrogenated) - iron 0 mg Salad dressing, home recipe, vinegar and oil - iron 0 mg Oil, cocoa butter - iron 0 mg Oil, cottonseed, salad or cooking - iron 0 mg Oil, sunflower, linoleic, (approx. 65%) - iron 0 mg Oil, safflower, salad or cooking, linoleic, (over 70%) - iron 0 mg Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - iron 0 mg Vegetable oil, palm kernel - iron 0 mg Oil, poppyseed - iron 0 mg

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Iron and Nutrition Facts - Top 199 Foods Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate Breakfast Cereal granola, cheerios, oatmeal Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats

Foods Low In

low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods