Easy Low Fat Vegetable Recipes

Last Update - 1st January 2016

Select from over 400 easy low fat recipes or click on the list below which are all based around Low Fat Vegetable Recipes.

The recipes range from low fat Cheese and vegetable omelet through to low fat Vegetable lasagne roll-ups and each recipe gives all of the nutrition facts and different types of fat to allow you to follow a low fat diet.

We have designed the database to be simple and easy to follow for Vegetable cooking and recipes.

The nutrition facts for each Vegetable recipe and the low fat ingredients includes calories, total fat and fat breakdown such as unsaturated fat, and good fats such as omega-3 and omega-6 essential fatty acids.

Low Fat Recipes A to Z

We also have our low fat recipes listed alphabetically.

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Low Fat List of Vegetable Recipes   Cheese and vegetable omelet - Low Fat Place egg and egg whites in mixing bowl. Dice vegetables and set aside. Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of ...full recipe Cheese and vegetable omelet Clam dip for vegetables - Low Fat Combine all ingredients; mix well. Serve as a dip for raw vegetables. ...full recipe Clam dip for vegetables Hot & spicy marinated vegetables - Low Fat Combine first 5 ingredients; set aside. Combine rest of ingredients; stir well. Pour over vegetable; tossgently to coat. Cover and marinate in refrigerator at least 8 hours, tossing occasionally. Serve with a slotted spoon. ...full recipe Hot & spicy marinated vegetables Mediterranean vegetable pizza - Low Fat Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturer's directions. While the dough is being processed, preheat the oven to 450 degrees. Place the onions in their skins, the whole zucchini, the tomato, and the garl ...full recipe Mediterranean vegetable pizza Vegetable frittata - Low Fat Peel sweet potato; cut into 1/2-inch pieces. Place in steamer basket over boiling water; cook, covered, for 5 minutes. Add broccoli; cook, covered for 4 minutes or until potato is tender and broccoli is tender-crisp; set aside. Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper; set aside. In 9-inch o ...full recipe Vegetable frittata Vegetable lasagna - Low Fat Cook lasagna according to package directions, drain and lay out on waxed paper or counter top to cool. Combine 1&1/2 cup of cottage cheese, vegetables, mozzarella cheese, salt and egg. Cut the lasagna to fit a 8X8 baking dish. Place a layer of lasagna in the bottom of a greased 8X8 dish. Spread with 1/2 the cheese mixt ...full recipe Vegetable lasagna Vegetable lasagne roll-ups - Low Fat Preheat oven to 350. Cook lasagne til tender. Drain. Lay flat on towel to dry. Combine all other ingredients except the sauce. Spoon about 1/3 c. of mixture onto each noodle, leaving about 2" at end; roll up. Spread some sauce in baking dish. Place rolls in dish seam-side down. Pour remaining sauce over rolls. Cover di ...full recipe Vegetable lasagne roll-ups