List of lowest in fat Content per 100g
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1. Cattail, Narrow Leaf Shoots (Northern Plains Indians) - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 23 / 100 Food Category - American Indian/Alaska Native Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 25(1%) | 5.14(4%) | 1.18(2%) |
Typical Serving Amount : 1 shoot (or 19g): |
0 g(0%) | 4.75 kcal(0%) | 0.98 g(1%) | 0.22 g(0%) |
2. McDONALD'S, Apple Dippers - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Fast Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 48(2%) | 12.1(9%) | 0(0%) |
Typical Serving Amount : 1 package (or 68g): |
0 g(0%) | 32.64 kcal(2%) | 8.23 g(6%) | 0 g(0%) |
3. Babyfood, dinner, mixed vegetable, junior - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Baby Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 33(2%) | 8(6%) | 1(2%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 9.36 kcal(0%) | 2.27 g(2%) | 0.28 g(1%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 56.1 kcal(3%) | 13.6 g(10%) | 1.7 g(3%) |
4. PACE, Jalapenos Nacho Sliced Peppers - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 13(1%) | 3.33(3%) | 0(0%) |
Typical Serving Amount : 1 oz (or 30g): |
0 g(0%) | 0 g(0%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) |
Other Serving Size : 1 serving (or 30g): |
0 g(0%) | 0 g(0%) | 3.9 kcal(0%) | 1 g(1%) | 0 g(0%) |
5. Babyfood, fruit, apricot with tapioca, junior - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 63(3%) | 17.3(13%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 9.45 kcal(0%) | 2.6 g(2%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 17.86 kcal(1%) | 4.9 g(4%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 0 g(0%) | 107.1 kcal(5%) | 29.41 g(23%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 107.1 kcal(5%) | 29.41 g(23%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 107.1 kcal(5%) | 29.41 g(23%) | 0.51 g(1%) |
6. Babyfood, fruit, apricot with tapioca, strained - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 60(3%) | 16.3(13%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 9 kcal(0%) | 2.45 g(2%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 17.01 kcal(1%) | 4.62 g(4%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 0 g(0%) | 67.8 kcal(3%) | 18.42 g(14%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 0 g(0%) | 67.8 kcal(3%) | 18.42 g(14%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 g(0%) | 0 g(0%) | 72 kcal(4%) | 19.56 g(15%) | 0.36 g(1%) |
7. Cheese, mozzarella, nonfat - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 141(7%) | 3.5(3%) | 31.7(57%) |
Typical Serving Amount : 1 cup, shredded (or 113g): |
0 g(0%) | 0 g(0%) | 159.33 kcal(8%) | 3.96 g(3%) | 35.82 g(64%) |
8. Babyfood, dessert, peach melba, junior - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 60(3%) | 16.4(13%) | 0.3(1%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 17.01 kcal(1%) | 4.65 g(4%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 220g): |
0 g(0%) | 132 kcal(7%) | 36.08 g(28%) | 0.66 g(1%) |
9. Babyfood, fruit, bananas and pineapple with tapioca, strained - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 65(3%) | 17.8(14%) | 0.2(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 9.75 kcal(0%) | 2.67 g(2%) | 0.03 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 18.43 kcal(1%) | 5.05 g(4%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0.23 g(0%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0.23 g(0%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 g(0%) | 0 g(0%) | 78 kcal(4%) | 21.36 g(16%) | 0.24 g(0%) |
10. Babyfood, dessert, peach cobbler, strained - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 65(3%) | 17.8(14%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 9.75 kcal(0%) | 2.67 g(2%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 18.43 kcal(1%) | 5.05 g(4%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 g(0%) | 0 g(0%) | 73.45 kcal(4%) | 20.11 g(15%) | 0.34 g(1%) |
11. Babyfood, dessert, peach cobbler, junior - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 67(3%) | 18.3(14%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 10.05 kcal(1%) | 2.75 g(2%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 18.99 kcal(1%) | 5.19 g(4%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 220g): |
0 g(0%) | 0 g(0%) | 147.4 kcal(7%) | 40.26 g(31%) | 0.66 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 113.9 kcal(6%) | 31.11 g(24%) | 0.51 g(1%) |
12. Babyfood, dessert, peach melba, strained - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Baby Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 60(3%) | 16.5(13%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 17.01 kcal(1%) | 4.68 g(4%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 67.8 kcal(3%) | 18.65 g(14%) | 0.23 g(0%) |
13. Babyfood, dessert, tropical fruit, junior - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 60(3%) | 16.4(13%) | 0.2(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0 g(0%) | 17.01 kcal(1%) | 4.65 g(4%) | 0.06 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 67.8 kcal(3%) | 18.53 g(14%) | 0.23 g(0%) |
14. PACE, Triple Pepper Salsa - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 47(2%) | 9.38(7%) | 3.13(6%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 1 g(2%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 1 g(2%) |
15. PACE, Traditional Refried Beans - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 67(3%) | 10.83(8%) | 4.17(7%) |
Typical Serving Amount : .5 cup (or 120g): |
0 g(0%) | 0 g(0%) | 80.4 kcal(4%) | 13 g(10%) | 5 g(9%) |
Other Serving Size : 1 serving (or 120g): |
0 g(0%) | 0 g(0%) | 80.4 kcal(4%) | 13 g(10%) | 5 g(9%) |
16. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Snacks |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 341(17%) | 80.9(62%) | 4.4(8%) |
Typical Serving Amount : 1 pouch (or 26g): |
0 g(0%) | 88.66 kcal(4%) | 21.03 g(16%) | 1.14 g(2%) |
17. Ice creams, vanilla, fat free - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 138(7%) | 30.06(23%) | 4.48(8%) |
Typical Serving Amount : .5 cup (or 67g): |
0 g(0%) | 0 g(0%) | 92.46 kcal(5%) | 20.14 g(15%) | 3 g(5%) |
18. Babyfood, dessert, fruit dessert, without ascorbic acid, strained - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 59(3%) | 16(12%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 8.85 kcal(0%) | 2.4 g(2%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 16.73 kcal(1%) | 4.54 g(3%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 0 g(0%) | 66.67 kcal(3%) | 18.08 g(14%) | 0.34 g(1%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 0 g(0%) | 66.67 kcal(3%) | 18.08 g(14%) | 0.34 g(1%) |
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g): |
0 g(0%) | 0 g(0%) | 70.8 kcal(4%) | 19.2 g(15%) | 0.36 g(1%) |
19. PACE, Spicy Jalapeno Refried Beans - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 63(3%) | 11.67(9%) | 4.17(7%) |
Typical Serving Amount : .5 cup (or 120g): |
0 g(0%) | 0 g(0%) | 75.6 kcal(4%) | 14 g(11%) | 5 g(9%) |
Other Serving Size : 1 serving (or 120g): |
0 g(0%) | 0 g(0%) | 75.6 kcal(4%) | 14 g(11%) | 5 g(9%) |
20. Babyfood, dessert, fruit dessert, without ascorbic acid, junior - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 63(3%) | 17.2(13%) | 0.3(1%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 9.45 kcal(0%) | 2.58 g(2%) | 0.05 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 17.86 kcal(1%) | 4.88 g(4%) | 0.09 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 0 g(0%) | 107.1 kcal(5%) | 29.24 g(22%) | 0.51 g(1%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 107.1 kcal(5%) | 29.24 g(22%) | 0.51 g(1%) |
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 107.1 kcal(5%) | 29.24 g(22%) | 0.51 g(1%) |
21. Fat free ice cream, no sugar added, flavors other than chocolate - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 129(6%) | 27.94(21%) | 4.41(8%) |
Typical Serving Amount : .5 cup (or 68g): |
0 g(0%) | 0 g(0%) | 87.72 kcal(4%) | 19 g(15%) | 3 g(5%) |
22. PACE, Diced Green Chilies - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 27(1%) | 6.67(5%) | 0(0%) |
Typical Serving Amount : 2 tbsp (or 30g): |
0 g(0%) | 0 g(0%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) |
Other Serving Size : 1 serving (or 30g): |
0 g(0%) | 0 g(0%) | 8.1 kcal(0%) | 2 g(2%) | 0 g(0%) |
23. Puddings, vanilla, ready-to-eat, fat free - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 89(4%) | 20.16(16%) | 2.02(4%) |
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g): |
0 g(0%) | 0 g(0%) | 88.11 kcal(4%) | 19.96 g(15%) | 2 g(4%) |
24. PACE, Lime & Garlic Chunky Salsa - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 38(2%) | 9.38(7%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 0 g(0%) | 12.16 kcal(1%) | 3 g(2%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 0 g(0%) | 12.16 kcal(1%) | 3 g(2%) | 0 g(0%) |
25. PACE, Salsa Refried Beans - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 60(3%) | 11.67(9%) | 3.33(6%) |
Typical Serving Amount : .5 cup (or 120g): |
0 g(0%) | 0 g(0%) | 72 kcal(4%) | 14 g(11%) | 4 g(7%) |
Other Serving Size : 1 serving (or 120g): |
0 g(0%) | 0 g(0%) | 72 kcal(4%) | 14 g(11%) | 4 g(7%) |
26. Sweeteners, sugar substitute, granulated, brown - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Sweets |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 347(17%) | 84.77(65%) | 2.06(4%) |
Typical Serving Amount : 1 tsp (or 0.5g): |
0 g(0%) | 1.74 kcal(0%) | 0.42 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 cup (or 23g): |
0 g(0%) | 79.81 kcal(4%) | 19.5 g(15%) | 0.47 g(1%) |
27. Yogurt, chocolate, nonfat milk - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 112(6%) | 23.53(18%) | 3.53(6%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 190.4 kcal(10%) | 40 g(31%) | 6 g(11%) |
28. Vinegar, red wine - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 19(1%) | 0.27(0%) | 0.04(0%) |
Typical Serving Amount : 1 cup (or 239g): |
0 g(0%) | 0 g(0%) | 45.41 kcal(2%) | 0.65 g(1%) | 0.1 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 0 g(0%) | 2.83 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 0 g(0%) | 0.95 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
29. PACE, Tequila Lime Salsa - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 47(2%) | 9.38(7%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 0 g(0%) | 15.04 kcal(1%) | 3 g(2%) | 0 g(0%) |
30. Sour cream, fat free - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 74(4%) | 15.6(12%) | 3.1(6%) |
Typical Serving Amount : 1 tablespoon (or 12g): |
0 g(0%) | 0 g(0%) | 8.88 kcal(0%) | 1.87 g(1%) | 0.37 g(1%) |
Other Serving Size : 1 cup (or 230g): |
0 g(0%) | 0 g(0%) | 170.2 kcal(9%) | 35.88 g(28%) | 7.13 g(13%) |
31. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 71(4%) | 19.7(15%) | 0.1(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 10.65 kcal(1%) | 2.96 g(2%) | 0.02 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 20.13 kcal(1%) | 5.58 g(4%) | 0.03 g(0%) |
Other Serving Size : 1 jar (or 113g): |
0 g(0%) | 0 g(0%) | 80.23 kcal(4%) | 22.26 g(17%) | 0.11 g(0%) |
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g): |
0 g(0%) | 0 g(0%) | 80.23 kcal(4%) | 22.26 g(17%) | 0.11 g(0%) |
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g): |
0 g(0%) | 0 g(0%) | 80.23 kcal(4%) | 22.26 g(17%) | 0.11 g(0%) |
32. Vinegar, cider - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 21(1%) | 0.93(1%) | 0(0%) |
Typical Serving Amount : 1 cup (or 239g): |
0 g(0%) | 0 g(0%) | 50.19 kcal(3%) | 2.22 g(2%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 0 g(0%) | 3.13 kcal(0%) | 0.14 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 0 g(0%) | 1.05 kcal(0%) | 0.05 g(0%) | 0 g(0%) |
33. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Dairy and Egg Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 112(6%) | 23.53(18%) | 3.53(6%) |
Typical Serving Amount : 1 container (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 190.4 kcal(10%) | 40 g(31%) | 6 g(11%) |
34. Leavening agents, cream of tartar - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baked Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 258(13%) | 61.5(47%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 3g): |
0 g(0%) | 0 g(0%) | 7.74 kcal(0%) | 1.85 g(1%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 1.5g): |
0 g(0%) | 0 g(0%) | 3.87 kcal(0%) | 0.92 g(1%) | 0 g(0%) |
35. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 14 / 100 Food Category - Baby Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 74(4%) | 20.5(16%) | 0.1(0%) |
Typical Serving Amount : 1 tbsp (or 15g): |
0 g(0%) | 0 g(0%) | 11.1 kcal(1%) | 3.08 g(2%) | 0.02 g(0%) |
Other Serving Size : 1 oz (or 28.35g): |
0 g(0%) | 0 g(0%) | 20.98 kcal(1%) | 5.81 g(4%) | 0.03 g(0%) |
Other Serving Size : 1 jar (or 170g): |
0 g(0%) | 0 g(0%) | 125.8 kcal(6%) | 34.85 g(27%) | 0.17 g(0%) |
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g): |
0 g(0%) | 0 g(0%) | 125.8 kcal(6%) | 34.85 g(27%) | 0.17 g(0%) |
36. Sugars, granulated - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 387(19%) | 99.98(77%) | 0(0%) |
Typical Serving Amount : 1 serving packet (or 2.8g): |
0 g(0%) | 0 g(0%) | 10.84 kcal(1%) | 2.8 g(2%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 0 g(0%) | 16.25 kcal(1%) | 4.2 g(3%) | 0 g(0%) |
Other Serving Size : 1 cup (or 200g): |
0 g(0%) | 0 g(0%) | 774 kcal(39%) | 199.96 g(154%) | 0 g(0%) |
Other Serving Size : 1 serving 1 cube (or 2.3g): |
0 g(0%) | 0 g(0%) | 8.9 kcal(0%) | 2.3 g(2%) | 0 g(0%) |
37. Sweeteners, for baking, contains sugar and sucralose - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 398(20%) | 99.53(77%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 14.5g): |
0 g(0%) | 57.71 kcal(3%) | 14.43 g(11%) | 0 g(0%) |
Other Serving Size : 1 cup (or 202g): |
0 g(0%) | 803.96 kcal(40%) | 201.05 g(155%) | 0 g(0%) |
38. McDONALD'S, Honey - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Fast Foods |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 351(18%) | 86.44(66%) | 0.09(0%) |
Typical Serving Amount : 1 package (or 14g): |
0 g(0%) | 0 g(0%) | 49.14 kcal(2%) | 12.1 g(9%) | 0.01 g(0%) |
39. PACE, Pico De Gallo - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 31(2%) | 9.38(7%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 0 g(0%) | 9.92 kcal(0%) | 3 g(2%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 0 g(0%) | 9.92 kcal(0%) | 3 g(2%) | 0 g(0%) |
40. Candies, gumdrops, starch jelly pieces - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 396(20%) | 98.9(76%) | 0(0%) |
Typical Serving Amount : 1 cup gumdrops (or 182g): |
0 g(0%) | 0 g(0%) | 720.72 kcal(36%) | 180 g(138%) | 0 g(0%) |
Other Serving Size : 10 gumdrops (or 36g): |
0 g(0%) | 0 g(0%) | 142.56 kcal(7%) | 35.6 g(27%) | 0 g(0%) |
Other Serving Size : 10 gummy bears (or 22g): |
0 g(0%) | 0 g(0%) | 87.12 kcal(4%) | 21.76 g(17%) | 0 g(0%) |
Other Serving Size : 10 gummy dinosaurs (or 63g): |
0 g(0%) | 0 g(0%) | 249.48 kcal(12%) | 62.31 g(48%) | 0 g(0%) |
Other Serving Size : 10 gummy fish (or 50g): |
0 g(0%) | 0 g(0%) | 198 kcal(10%) | 49.45 g(38%) | 0 g(0%) |
Other Serving Size : 10 gummy worms (or 74g): |
0 g(0%) | 0 g(0%) | 293.04 kcal(15%) | 73.19 g(56%) | 0 g(0%) |
Other Serving Size : 1 spice stick (or 9.5g): |
0 g(0%) | 0 g(0%) | 37.62 kcal(2%) | 9.4 g(7%) | 0 g(0%) |
Other Serving Size : 1 spice drop (or 24g): |
0 g(0%) | 0 g(0%) | 95.04 kcal(5%) | 23.74 g(18%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g): |
0 g(0%) | 0 g(0%) | 12.67 kcal(1%) | 3.16 g(2%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g): |
0 g(0%) | 0 g(0%) | 16.63 kcal(1%) | 4.15 g(3%) | 0 g(0%) |
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g): |
0 g(0%) | 0 g(0%) | 45.94 kcal(2%) | 11.47 g(9%) | 0 g(0%) |
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g): |
0 g(0%) | 0 g(0%) | 39.6 kcal(2%) | 9.89 g(8%) | 0 g(0%) |
41. Marmalade, orange - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 246(12%) | 66.3(51%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 320g): |
0 g(0%) | 0 g(0%) | 787.2 kcal(39%) | 212.16 g(163%) | 0.96 g(2%) |
Other Serving Size : 1 tbsp (or 20g): |
0 g(0%) | 0 g(0%) | 49.2 kcal(2%) | 13.26 g(10%) | 0.06 g(0%) |
Other Serving Size : 1 package (0.5 oz) (or 14g): |
0 g(0%) | 0 g(0%) | 34.44 kcal(2%) | 9.28 g(7%) | 0.04 g(0%) |
42. Sweeteners, tabletop, aspartame, EQUAL, packets - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 365(18%) | 89.08(69%) | 2.17(4%) |
Typical Serving Amount : 1 tsp (or 3.5g): |
0 g(0%) | 0 g(0%) | 12.78 kcal(1%) | 3.12 g(2%) | 0.08 g(0%) |
Other Serving Size : 1 serving 1 packet (or 1g): |
0 g(0%) | 0 g(0%) | 3.65 kcal(0%) | 0.89 g(1%) | 0.02 g(0%) |
43. Sugar, turbinado - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 399(20%) | 99.8(77%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
0 g(0%) | 18.35 kcal(1%) | 4.59 g(4%) | 0 g(0%) |
Other Serving Size : 1 cup (or 202g): |
0 g(0%) | 805.98 kcal(40%) | 201.6 g(155%) | 0 g(0%) |
44. Vanilla extract, imitation, alcohol - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 237(12%) | 2.41(2%) | 0.05(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0 g(0%) | 30.81 kcal(2%) | 0.31 g(0%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 9.95 kcal(0%) | 0.1 g(0%) | 0 g(0%) |
45. Honey - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 304(15%) | 82.4(63%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 339g): |
0 g(0%) | 0 g(0%) | 1030.56 kcal(52%) | 279.34 g(215%) | 1.02 g(2%) |
Other Serving Size : 1 tbsp (or 21g): |
0 g(0%) | 0 g(0%) | 63.84 kcal(3%) | 17.3 g(13%) | 0.06 g(0%) |
Other Serving Size : 1 packet (0.5 oz) (or 14g): |
0 g(0%) | 0 g(0%) | 42.56 kcal(2%) | 11.54 g(9%) | 0.04 g(0%) |
46. Vanilla extract, imitation, no alcohol - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 56(3%) | 14.4(11%) | 0.03(0%) |
Typical Serving Amount : 1 tbsp (or 13g): |
0 g(0%) | 0 g(0%) | 7.28 kcal(0%) | 1.87 g(1%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 0 g(0%) | 2.35 kcal(0%) | 0.6 g(0%) | 0 g(0%) |
47. Sweeteners, tabletop, sucralose, SPLENDA packets - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 336(17%) | 91.17(70%) | 0(0%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0 g(0%) | 0 g(0%) | 3.36 kcal(0%) | 0.91 g(1%) | 0 g(0%) |
48. Candies, hard, dietetic or low calorie (sorbitol) - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 394(20%) | 98.6(76%) | 0(0%) |
Typical Serving Amount : 1 piece (or 3g): |
0 g(0%) | 0 g(0%) | 11.82 kcal(1%) | 2.96 g(2%) | 0 g(0%) |
49. Vinegar, balsamic - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 88(4%) | 17.03(13%) | 0.49(1%) |
Typical Serving Amount : 1 cup (or 255g): |
0 g(0%) | 0 g(0%) | 224.4 kcal(11%) | 43.43 g(33%) | 1.25 g(2%) |
Other Serving Size : 1 tbsp (or 16g): |
0 g(0%) | 0 g(0%) | 14.08 kcal(1%) | 2.72 g(2%) | 0.08 g(0%) |
Other Serving Size : 1 tsp (or 5.3g): |
0 g(0%) | 0 g(0%) | 4.66 kcal(0%) | 0.9 g(1%) | 0.03 g(0%) |
50. Sweeteners, tabletop, saccharin - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 360(18%) | 89.11(69%) | 0.94(2%) |
Typical Serving Amount : 1 serving 1 packet (or 1g): |
0 g(0%) | 0 g(0%) | 3.6 kcal(0%) | 0.89 g(1%) | 0.01 g(0%) |
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g): |
0 g(0%) | 0 g(0%) | 2.88 kcal(0%) | 0.71 g(1%) | 0.01 g(0%) |
51. Vinegar, distilled - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 18(1%) | 0.04(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 238g): |
0 g(0%) | 0 g(0%) | 42.84 kcal(2%) | 0.1 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 14.9g): |
0 g(0%) | 0 g(0%) | 2.68 kcal(0%) | 0.01 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 5g): |
0 g(0%) | 0 g(0%) | 0.9 kcal(0%) | 0 g(0%) | 0 g(0%) |
52. Salt, table - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 cup (or 292g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tbsp (or 18g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 tsp (or 6g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 dash (or 0.4g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
53. PACE, Chipotle Chunky Salsa - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 25(1%) | 6.25(5%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) |
54. Leavening agents, baking soda - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Baked Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 0(0%) | 0(0%) | 0(0%) |
Typical Serving Amount : 1 tsp (or 4.6g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : .5 tsp (or 2.3g): |
0 g(0%) | 0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
55. Sugars, brown - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 380(19%) | 98.09(75%) | 0.12(0%) |
Typical Serving Amount : 1 cup packed (or 220g): |
0 g(0%) | 0 g(0%) | 836 kcal(42%) | 215.8 g(166%) | 0.26 g(0%) |
Other Serving Size : 1 cup unpacked (or 145g): |
0 g(0%) | 0 g(0%) | 551 kcal(28%) | 142.23 g(109%) | 0.17 g(0%) |
Other Serving Size : 1 tsp brownulated (or 3.2g): |
0 g(0%) | 0 g(0%) | 12.16 kcal(1%) | 3.14 g(2%) | 0 g(0%) |
Other Serving Size : 1 tsp packed (or 4.6g): |
0 g(0%) | 0 g(0%) | 17.48 kcal(1%) | 4.51 g(3%) | 0.01 g(0%) |
Other Serving Size : 1 tsp unpacked (or 3g): |
0 g(0%) | 0 g(0%) | 11.4 kcal(1%) | 2.94 g(2%) | 0 g(0%) |
56. Sweeteners, for baking, brown, contains sugar and sucralose - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 388(19%) | 97.11(75%) | 0(0%) |
Typical Serving Amount : 1 tbsp (or 12.9g): |
0 g(0%) | 50.05 kcal(3%) | 12.53 g(10%) | 0 g(0%) |
Other Serving Size : 1 cup (or 189g): |
0 g(0%) | 733.32 kcal(37%) | 183.54 g(141%) | 0 g(0%) |
57. PACE, Thick & Chunky Salsa - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 25(1%) | 6.25(5%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) |
58. PACE, Cilantro Chunky Salsa - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 25(1%) | 6.25(5%) | 0(0%) |
Typical Serving Amount : 1 serving (or 32g): |
0 g(0%) | 0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) |
Other Serving Size : 2 tbsp (or 32g): |
0 g(0%) | 0 g(0%) | 8 kcal(0%) | 2 g(2%) | 0 g(0%) |
59. CAMPBELL'S Red and White, Beef Consomme, condensed - Fat |
0 g of Fat per 100g (0% RDA) |
Nutritional Value = 11 / 100 Food Category - Soups, Sauces, and Gravies |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 g(0%) | 0(0%) | 16(1%) | 0.81(1%) | 3.23(6%) |
Typical Serving Amount : 1 serving 1/2 cup (or 124g): |
0 g(0%) | 0 g(0%) | 19.84 kcal(1%) | 1 g(1%) | 4.01 g(7%) |
60. Jerusalem-artichokes, raw - Fat |
0.01 g of Fat per 100g (0% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.01 g(0%) | 0(0%) | 73(4%) | 17.44(13%) | 2(4%) |
Typical Serving Amount : 1 cup slices (or 150g): |
0.02 g(0%) | 0 g(0%) | 109.5 kcal(5%) | 26.16 g(20%) | 3 g(5%) |
61. Butterbur, cooked, boiled, drained, without salt - Fat |
0.02 g of Fat per 100g (0% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g(0%) | 8(0%) | 2.16(2%) | 0.23(0%) |
62. Butterbur, cooked, boiled, drained, with salt - Fat |
0.02 g of Fat per 100g (0% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g(0%) | 8(0%) | 2.16(2%) | 0.23(0%) |
63. Gourd, white-flowered (calabash), raw - Fat |
0.02 g of Fat per 100g (0% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g(0%) | 0.002(0%) | 14(1%) | 3.39(3%) | 0.62(1%) |
Typical Serving Amount : .5 cup (1 pieces) (or 58g): |
0.01 g(0%) | 0 g(0%) | 8.12 kcal(0%) | 1.97 g(2%) | 0.36 g(1%) |
Other Serving Size : 1 gourd (or 771g): |
0.15 g(0%) | 0.02 g(0%) | 107.94 kcal(5%) | 26.14 g(20%) | 4.78 g(9%) |
64. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Fat |
0.02 g of Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g(0%) | 0.002(0%) | 13(1%) | 3.1(2%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0.03 g(0%) | 0 g(0%) | 18.98 kcal(1%) | 4.53 g(3%) | 0.88 g(2%) |
65. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Fat |
0.02 g of Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g(0%) | 0.002(0%) | 15(1%) | 3.69(3%) | 0.6(1%) |
Typical Serving Amount : 1 cup (1 cubes) (or 146g): |
0.03 g(0%) | 0 g(0%) | 21.9 kcal(1%) | 5.39 g(4%) | 0.88 g(2%) |
66. Candies, fondant, prepared-from-recipe - Fat |
0.02 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g(0%) | 0(0%) | 373(19%) | 93.18(72%) | 0(0%) |
Typical Serving Amount : 1 oz (or 28.35g): |
0.01 g(0%) | 0 g(0%) | 105.75 kcal(5%) | 26.42 g(20%) | 0 g(0%) |
67. Jellies - Fat |
0.02 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.02 g(0%) | 0.005(0%) | 266(13%) | 69.95(54%) | 0.15(0%) |
Typical Serving Amount : 1 serving 1 tbsp (or 21g): |
0 g(0%) | 0 g(0%) | 55.86 kcal(3%) | 14.69 g(11%) | 0.03 g(0%) |
Other Serving Size : 1 packet (0.5 oz) (or 14g): |
0 g(0%) | 0 g(0%) | 37.24 kcal(2%) | 9.79 g(8%) | 0.02 g(0%) |
68. Seaweed, agar, raw - Fat |
0.03 g of Fat per 100g (0% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g(0%) | 0.006(0%) | 26(1%) | 6.75(5%) | 0.54(1%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
0 g(0%) | 0 g(0%) | 2.6 kcal(0%) | 0.68 g(1%) | 0.05 g(0%) |
69. Jellies, reduced sugar, home preserved - Fat |
0.03 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.03 g(0%) | 0.009(0%) | 179(9%) | 46.1(35%) | 0.3(1%) |
Typical Serving Amount : 1 cup (or 300g): |
0.09 g(0%) | 0.03 g(0%) | 537 kcal(27%) | 138.3 g(106%) | 0.9 g(2%) |
Other Serving Size : 1 tbsp (or 19g): |
0.01 g(0%) | 0 g(0%) | 34.01 kcal(2%) | 8.76 g(7%) | 0.06 g(0%) |
70. Butterbur, (fuki), raw - Fat |
0.04 g of Fat per 100g (0% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g(0%) | 14(1%) | 3.61(3%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 94g): |
0.04 g(0%) | 13.16 kcal(1%) | 3.39 g(3%) | 0.37 g(1%) |
Other Serving Size : 1 petiole (or 5g): |
0 g(0%) | 0.7 kcal(0%) | 0.18 g(0%) | 0.02 g(0%) |
71. Pummelo, raw - Fat |
0.04 g of Fat per 100g (0% RDA) |
Nutritional Value = 27 / 100 Food Category - Fruits and Fruit Juices |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g(0%) | 38(2%) | 9.62(7%) | 0.76(1%) |
Typical Serving Amount : 1 cup, sections (or 190g): |
0.08 g(0%) | 72.2 kcal(4%) | 18.28 g(14%) | 1.44 g(3%) |
Other Serving Size : 1 fruit without refuse (or 609g): |
0.24 g(0%) | 231.42 kcal(12%) | 58.59 g(45%) | 4.63 g(8%) |
72. Sesbania flower, raw - Fat |
0.04 g of Fat per 100g (0% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g(0%) | 27(1%) | 6.73(5%) | 1.28(2%) |
Typical Serving Amount : 1 flower (or 3g): |
0 g(0%) | 0.81 kcal(0%) | 0.2 g(0%) | 0.04 g(0%) |
Other Serving Size : 1 cup flowers (or 20g): |
0.01 g(0%) | 5.4 kcal(0%) | 1.35 g(1%) | 0.26 g(0%) |
73. Jew's ear, (pepeao), raw - Fat |
0.04 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.04 g(0%) | 25(1%) | 6.75(5%) | 0.48(1%) |
Typical Serving Amount : 1 cup slices (or 99g): |
0.04 g(0%) | 24.75 kcal(1%) | 6.68 g(5%) | 0.48 g(1%) |
Other Serving Size : 1 piece (or 6g): |
0 g(0%) | 1.5 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) |
74. Nopales, cooked, without salt - Fat |
0.05 g of Fat per 100g (0% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g(0%) | 0.006(0%) | 15(1%) | 3.28(3%) | 1.35(2%) |
Typical Serving Amount : 1 cup (or 149g): |
0.07 g(0%) | 0.01 g(0%) | 22.35 kcal(1%) | 4.89 g(4%) | 2.01 g(4%) |
Other Serving Size : 1 pad (or 29g): |
0.01 g(0%) | 0 g(0%) | 4.35 kcal(0%) | 0.95 g(1%) | 0.39 g(1%) |
75. Sweet potato, raw, unprepared - Fat |
0.05 g of Fat per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g(0%) | 0.018(0%) | 86(4%) | 20.12(15%) | 1.57(3%) |
Typical Serving Amount : 1 cup, cubes (or 133g): |
0.07 g(0%) | 0.02 g(0%) | 114.38 kcal(6%) | 26.76 g(21%) | 2.09 g(4%) |
Other Serving Size : 1 sweetpotato, 5 long (or 130g): |
0.07 g(0%) | 0.02 g(0%) | 111.8 kcal(6%) | 26.16 g(20%) | 2.04 g(4%) |
76. Cornstarch - Fat |
0.05 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Cereal Grains and Pasta |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g(0%) | 0.009(0%) | 381(19%) | 91.27(70%) | 0.26(0%) |
Typical Serving Amount : 1 cup (or 128g): |
0.06 g(0%) | 0.01 g(0%) | 487.68 kcal(24%) | 116.83 g(90%) | 0.33 g(1%) |
77. Candies, jellybeans - Fat |
0.05 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.05 g(0%) | 0(0%) | 375(19%) | 93.55(72%) | 0(0%) |
Typical Serving Amount : 10 small (or 11g): |
0.01 g(0%) | 0 g(0%) | 41.25 kcal(2%) | 10.29 g(8%) | 0 g(0%) |
Other Serving Size : 10 large (1 oz) (or 28g): |
0.01 g(0%) | 0 g(0%) | 105 kcal(5%) | 26.19 g(20%) | 0 g(0%) |
78. Cabbage, cooked, boiled, drained, without salt - Fat |
0.06 g of Fat per 100g (0% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g(0%) | 0(0%) | 23(1%) | 5.51(4%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0.76 g(1%) | 0 g(0%) | 290.26 kcal(15%) | 69.54 g(53%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.05 g(0%) | 0 g(0%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.95 g(2%) |
79. Cabbage, common, cooked, boiled, drained, with salt - Fat |
0.06 g of Fat per 100g (0% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g(0%) | 0(0%) | 23(1%) | 5.51(4%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0.76 g(1%) | 0 g(0%) | 290.26 kcal(15%) | 69.54 g(53%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0.05 g(0%) | 0 g(0%) | 17.25 kcal(1%) | 4.13 g(3%) | 0.95 g(2%) |
80. Vanilla extract - Fat |
0.06 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Spices and Herbs |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g(0%) | 0.01(0%) | 288(14%) | 12.65(10%) | 0.06(0%) |
Typical Serving Amount : 1 cup (or 208g): |
0.12 g(0%) | 0.02 g(0%) | 599.04 kcal(30%) | 26.31 g(20%) | 0.12 g(0%) |
Other Serving Size : 1 tbsp (or 13g): |
0.01 g(0%) | 0 g(0%) | 37.44 kcal(2%) | 1.64 g(1%) | 0.01 g(0%) |
Other Serving Size : 1 tsp (or 4.2g): |
0 g(0%) | 0 g(0%) | 12.1 kcal(1%) | 0.53 g(0%) | 0 g(0%) |
81. Candies, divinity, prepared-from-recipe - Fat |
0.06 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.06 g(0%) | 0(0%) | 364(18%) | 89.05(69%) | 1.32(2%) |
Typical Serving Amount : 1 piece (or 11g): |
0.01 g(0%) | 0 g(0%) | 40.04 kcal(2%) | 9.8 g(8%) | 0.15 g(0%) |
82. Pumpkin, cooked, boiled, drained, with salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.037(0%) | 18(1%) | 4.31(3%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0.17 g(0%) | 0.09 g(0%) | 44.1 kcal(2%) | 10.56 g(8%) | 1.76 g(3%) |
83. Pumpkin, cooked, boiled, drained, without salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.037(0%) | 20(1%) | 4.9(4%) | 0.72(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0.17 g(0%) | 0.09 g(0%) | 49 kcal(2%) | 12.01 g(9%) | 1.76 g(3%) |
84. Pumpkin flowers, raw - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.036(0%) | 15(1%) | 3.28(3%) | 1.03(2%) |
Typical Serving Amount : 1 cup (or 33g): |
0.02 g(0%) | 0.01 g(0%) | 4.95 kcal(0%) | 1.08 g(1%) | 0.34 g(1%) |
Other Serving Size : 1 flower (or 2g): |
0 g(0%) | 0 g(0%) | 0.3 kcal(0%) | 0.07 g(0%) | 0.02 g(0%) |
85. Tree fern, cooked, without salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.009(0%) | 40(2%) | 10.98(8%) | 0.29(1%) |
Typical Serving Amount : .5 cup, chopped (or 71g): |
0.05 g(0%) | 0.01 g(0%) | 28.4 kcal(1%) | 7.8 g(6%) | 0.21 g(0%) |
Other Serving Size : 1 frond (6-1/2 long) (or 31g): |
0.02 g(0%) | 0 g(0%) | 12.4 kcal(1%) | 3.4 g(3%) | 0.09 g(0%) |
86. Tree fern, cooked, with salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 40(2%) | 10.78(8%) | 0.29(1%) |
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g): |
0.02 g(0%) | 12.4 kcal(1%) | 3.34 g(3%) | 0.09 g(0%) |
Other Serving Size : .5 cup, chopped or diced (or 71g): |
0.05 g(0%) | 28.4 kcal(1%) | 7.65 g(6%) | 0.21 g(0%) |
87. Lotus root, cooked, boiled, drained, without salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.021(0%) | 66(3%) | 16.02(12%) | 1.58(3%) |
Typical Serving Amount : .5 cup (or 60g): |
0.04 g(0%) | 0.01 g(0%) | 39.6 kcal(2%) | 9.61 g(7%) | 0.95 g(2%) |
Other Serving Size : 10 slices (2-1/2 dia) (or 89g): |
0.06 g(0%) | 0.02 g(0%) | 58.74 kcal(3%) | 14.26 g(11%) | 1.41 g(3%) |
88. Lotus root, cooked, boiled, drained, with salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.021(0%) | 66(3%) | 16.02(12%) | 1.58(3%) |
Typical Serving Amount : .5 cup (or 60g): |
0.04 g(0%) | 0.01 g(0%) | 39.6 kcal(2%) | 9.61 g(7%) | 0.95 g(2%) |
Other Serving Size : 10 slices (2-1/2 dia) (or 89g): |
0.06 g(0%) | 0.02 g(0%) | 58.74 kcal(3%) | 14.26 g(11%) | 1.41 g(3%) |
89. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.01(0%) | 51(3%) | 11.24(9%) | 1.53(3%) |
90. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.01(0%) | 51(3%) | 11.26(9%) | 1.53(3%) |
91. Candied fruit - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Fruits and Fruit Juices |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.01(0%) | 322(16%) | 82.74(64%) | 0.34(1%) |
92. Jams and preserves - Fat |
0.07 g of Fat per 100g (0% RDA) |
Nutritional Value = 13 / 100 Food Category - Sweets |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.07 g(0%) | 0.01(0%) | 278(14%) | 68.86(53%) | 0.37(1%) |
Typical Serving Amount : 1 tbsp (or 20g): |
0.01 g(0%) | 0 g(0%) | 55.6 kcal(3%) | 13.77 g(11%) | 0.07 g(0%) |
Other Serving Size : 1 packet (0.5 oz) (or 14g): |
0.01 g(0%) | 0 g(0%) | 38.92 kcal(2%) | 9.64 g(7%) | 0.05 g(0%) |
93. Chard, swiss, cooked, boiled, drained, without salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 69 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 0.012(0%) | 20(1%) | 4.13(3%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
0.14 g(0%) | 0.02 g(0%) | 35 kcal(2%) | 7.23 g(6%) | 3.29 g(6%) |
94. Chard, swiss, cooked, boiled, drained, with salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 20(1%) | 4.13(3%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
0.14 g(0%) | 35 kcal(2%) | 7.23 g(6%) | 3.29 g(6%) |
95. Pumpkin flowers, cooked, boiled, drained, without salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 0.041(0%) | 15(1%) | 3.3(3%) | 1.09(2%) |
Typical Serving Amount : 1 cup (or 134g): |
0.11 g(0%) | 0.05 g(0%) | 20.1 kcal(1%) | 4.42 g(3%) | 1.46 g(3%) |
96. Pumpkin, flowers, cooked, boiled, drained, with salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 0.041(0%) | 15(1%) | 3.18(2%) | 1.09(2%) |
Typical Serving Amount : 1 cup (or 134g): |
0.11 g(0%) | 0.05 g(0%) | 20.1 kcal(1%) | 4.26 g(3%) | 1.46 g(3%) |
97. Taro shoots, cooked, without salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 0.016(0%) | 14(1%) | 3.2(2%) | 0.73(1%) |
Typical Serving Amount : 1 cup slices (or 140g): |
0.11 g(0%) | 0.02 g(0%) | 19.6 kcal(1%) | 4.48 g(3%) | 1.02 g(2%) |
98. Taro, shoots, cooked, with salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 0.016(0%) | 14(1%) | 3.19(2%) | 0.73(1%) |
Typical Serving Amount : 1 cup slices (or 140g): |
0.11 g(0%) | 0.02 g(0%) | 19.6 kcal(1%) | 4.47 g(3%) | 1.02 g(2%) |
99. Squash, winter, acorn, cooked, boiled, mashed, without salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 0.017(0%) | 34(2%) | 8.79(7%) | 0.67(1%) |
Typical Serving Amount : 1 cup, mashed (or 245g): |
0.2 g(0%) | 0.04 g(0%) | 83.3 kcal(4%) | 21.54 g(17%) | 1.64 g(3%) |
100. Turnips, cooked, boiled, drained, without salt - Fat |
0.08 g of Fat per 100g (0% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Fat (%RDA) | Saturated Fat (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.08 g(0%) | 0.008(0%) | 22(1%) | 5.06(4%) | 0.71(1%) |
Typical Serving Amount : 1 cup, cubes (or 156g): |
0.12 g(0%) | 0.01 g(0%) | 34.32 kcal(2%) | 7.89 g(6%) | 1.11 g(2%) |
Other Serving Size : 1 cup, mashed (or 230g): |
0.18 g(0%) | 0.02 g(0%) | 50.6 kcal(3%) | 11.64 g(9%) | 1.63 g(3%) |