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Low Fat Foods List

Last Update - 3rd September 2015

We have sorted our database of over 7000 food nutrition items based on fat in 100 grams to give a list of low fat foods.

This food list, shows the fat content in foods from Egg, white, dried through to Babyfood, dessert, peach cobbler, junior. The amount ranges from 0 g through to 0 g of fat in 100g. To get a full nutrition breakdown which can be scaled for different food amounts, simply click on an item from the list of low fat foods.

Please remember that this gives an indication of low fat foods. For example 100g of Egg, white, dried contains 0 g of fat. However, this is not the only consideration when assessing your nutritional requirements and fat in your diet.

To follow a low fat diet, you should also consider portion sizes. Using the example of Babyfood, dessert, peach cobbler, junior, which has 0 g of fat in 100g, but a portion size might not be 100g.


Low Fat Calculator - Food List

Egg, white, dried - fat0 g
Sour cream, fat free - fat0 g
Yogurt, chocolate, nonfat milk - fat0 g
Yogurt, chocolate, nonfat milk, fortified with vitamin D - fat0 g
Egg substitute, liquid or frozen, fat free - fat0 g
Fat free ice cream, no sugar added, flavors other than chocolate - fat0 g
Salt, table - fat0 g
Vinegar, cider - fat0 g
Vanilla extract, imitation, alcohol - fat0 g
Vanilla extract, imitation, no alcohol - fat0 g
Vinegar, distilled - fat0 g
Vinegar, red wine - fat0 g
Vinegar, balsamic - fat0 g
PACE, Dry Taco Seasoning Mix - fat0 g
Babyfood, fruit, applesauce, junior - fat0 g
Babyfood, fruit, apricot with tapioca, strained - fat0 g
Babyfood, fruit, apricot with tapioca, junior - fat0 g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - fat0 g
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - fat0 g
Babyfood, fruit, applesauce and cherries, strained - fat0 g
Babyfood, fruit, applesauce and cherries, junior - fat0 g
Babyfood, fruit, bananas and pineapple with tapioca, strained - fat0 g
Babyfood, juice, apple and plum - fat0 g
Babyfood, dessert, peach cobbler, strained - fat0 g
Babyfood, dessert, peach cobbler, junior - fat0 g

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Fat and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats

Foods Low In

low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.