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Low Fat Foods with High Nutritional Density

Welcome to the list of the top 100 lowest in fat content. Where the amount of fat ranges from 0 g to 0.08 g per 100g. The foods with the lowest fat and highest nutritional value (using our nutritional density score) is Cattail, Narrow Leaf Shoots (Northern Plains Indians) which in 100g contains 0 g of fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cattail, Narrow Leaf Shoots (Northern Plains Indians) has a nutritional value score of 23 out of 100.





Other important and fat related nutrients are Calories, Protein and Carbohydrate. For this 100g serving for Cattail, Narrow Leaf Shoots (Northern Plains Indians), which is the top of the low fat foods list for fat content in your diet, the amount of Calories is 25 kcal (1% RDA), the amount of Protein is 1.18 g (2% RDA) and the amount of Carbohydrate is 5.14 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in Cattail, Narrow Leaf Shoots (Northern Plains Indians) from the list of low fat foods.

Top Ten - Lowest fat Content per 100g

Below is a simplified list for fat in low fat foods for the top 10 low fat foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cattail, Narrow Leaf Shoots (Northern Plains Indians) 0g (0%RDA)
2. Babyfood, dinner, mixed vegetable, junior 0g (0%RDA)
3. McDONALD'S, Apple Dippers 0g (0%RDA)
4. PACE, Jalapenos Nacho Sliced Peppers 0g (0%RDA)
5. Babyfood, fruit, apricot with tapioca, junior 0g (0%RDA)
6. Babyfood, fruit, apricot with tapioca, strained 0g (0%RDA)
7. Cheese, mozzarella, nonfat 0g (0%RDA)
8. Babyfood, dessert, peach cobbler, junior 0g (0%RDA)
9. Babyfood, dessert, peach melba, strained 0g (0%RDA)
10. Babyfood, dessert, peach melba, junior 0g (0%RDA)

Comparing fat in low fat foods vs Cheese

The amount of fat in Cheese is 33.14 per 100g.As fat percentage of the RDA this is 51 %. Comparing with Cattail, Narrow Leaf Shoots (Northern Plains Indians), in 100g contains 0 g of fat. Therefore, Cheese has 33.14 g more fat than Cattail, Narrow Leaf Shoots (Northern Plains Indians). Cheese has an overall nutritional value score of 14 out of 100, whereas Cattail, Narrow Leaf Shoots (Northern Plains Indians) has a nutritional value score of 23 out of 100.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 0.76 g in 1 head (or 1262 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0 g, the Calories content is 290.26 kcal (15% RDA), the Protein content is 16.03 g (29% RDA) and the Carbohydrate content is 69.54 g (53% RDA).

Grams of fat in low fat foods (per 100g)

The list below gives the total fat content in the top items from the general description 'low fat foods' each of which show the fat amount as well as Calories, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fat rich foods.


List of lowest in fat Content per 100g
1. Cattail, Narrow Leaf Shoots (Northern Plains Indians) - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 23 / 100    Food Category - American Indian/Alaska Native Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 25(1%)5.14(4%)1.18(2%)
Typical Serving Amount : 1 shoot (or 19g):
0 g(0%)4.75 kcal(0%)0.98 g(1%)0.22 g(0%)
2. Babyfood, dinner, mixed vegetable, junior - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Baby Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 33(2%)8(6%)1(2%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)9.36 kcal(0%)2.27 g(2%)0.28 g(1%)
Other Serving Size : 1 jar (or 170g):
0 g(0%)56.1 kcal(3%)13.6 g(10%)1.7 g(3%)
3. McDONALD'S, Apple Dippers - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Fast Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 48(2%)12.1(9%)0(0%)
Typical Serving Amount : 1 package (or 68g):
0 g(0%)32.64 kcal(2%)8.23 g(6%)0 g(0%)
4. PACE, Jalapenos Nacho Sliced Peppers - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)13(1%)3.33(3%)0(0%)
Typical Serving Amount : 1 oz (or 30g):
0 g(0%)0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)0 g(0%)3.9 kcal(0%)1 g(1%)0 g(0%)
5. Babyfood, fruit, apricot with tapioca, junior - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)63(3%)17.3(13%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)9.45 kcal(0%)2.6 g(2%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)17.86 kcal(1%)4.9 g(4%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0 g(0%)0 g(0%)107.1 kcal(5%)29.41 g(23%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)0 g(0%)107.1 kcal(5%)29.41 g(23%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 g(0%)0 g(0%)107.1 kcal(5%)29.41 g(23%)0.51 g(1%)
6. Babyfood, fruit, apricot with tapioca, strained - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)60(3%)16.3(13%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)9 kcal(0%)2.45 g(2%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)17.01 kcal(1%)4.62 g(4%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)0 g(0%)67.8 kcal(3%)18.42 g(14%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)0 g(0%)67.8 kcal(3%)18.42 g(14%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 g(0%)0 g(0%)72 kcal(4%)19.56 g(15%)0.36 g(1%)
7. Cheese, mozzarella, nonfat - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)141(7%)3.5(3%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
0 g(0%)0 g(0%)159.33 kcal(8%)3.96 g(3%)35.82 g(64%)
8. Babyfood, dessert, peach cobbler, junior - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)67(3%)18.3(14%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)10.05 kcal(1%)2.75 g(2%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)18.99 kcal(1%)5.19 g(4%)0.09 g(0%)
Other Serving Size : 1 jar (or 220g):
0 g(0%)0 g(0%)147.4 kcal(7%)40.26 g(31%)0.66 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)0 g(0%)113.9 kcal(6%)31.11 g(24%)0.51 g(1%)
9. Babyfood, dessert, peach melba, strained - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 60(3%)16.5(13%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)17.01 kcal(1%)4.68 g(4%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)67.8 kcal(3%)18.65 g(14%)0.23 g(0%)
10. Babyfood, dessert, peach melba, junior - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 60(3%)16.4(13%)0.3(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)17.01 kcal(1%)4.65 g(4%)0.09 g(0%)
Other Serving Size : 1 jar (or 220g):
0 g(0%)132 kcal(7%)36.08 g(28%)0.66 g(1%)
11. Babyfood, fruit, bananas and pineapple with tapioca, strained - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)65(3%)17.8(14%)0.2(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)9.75 kcal(0%)2.67 g(2%)0.03 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)18.43 kcal(1%)5.05 g(4%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)0 g(0%)73.45 kcal(4%)20.11 g(15%)0.23 g(0%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)0 g(0%)73.45 kcal(4%)20.11 g(15%)0.23 g(0%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 g(0%)0 g(0%)78 kcal(4%)21.36 g(16%)0.24 g(0%)
12. Babyfood, dessert, peach cobbler, strained - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)65(3%)17.8(14%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)9.75 kcal(0%)2.67 g(2%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)18.43 kcal(1%)5.05 g(4%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)0 g(0%)73.45 kcal(4%)20.11 g(15%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)0 g(0%)73.45 kcal(4%)20.11 g(15%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0 g(0%)0 g(0%)73.45 kcal(4%)20.11 g(15%)0.34 g(1%)
13. PACE, Triple Pepper Salsa - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)47(2%)9.38(7%)3.13(6%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)0 g(0%)15.04 kcal(1%)3 g(2%)1 g(2%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)0 g(0%)15.04 kcal(1%)3 g(2%)1 g(2%)
14. Babyfood, dessert, tropical fruit, junior - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 16 / 100    Food Category - Baby Foods
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 60(3%)16.4(13%)0.2(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0 g(0%)17.01 kcal(1%)4.65 g(4%)0.06 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)67.8 kcal(3%)18.53 g(14%)0.23 g(0%)
15. Ice creams, vanilla, fat free - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)138(7%)30.06(23%)4.48(8%)
Typical Serving Amount : .5 cup (or 67g):
0 g(0%)0 g(0%)92.46 kcal(5%)20.14 g(15%)3 g(5%)
16. Fat free ice cream, no sugar added, flavors other than chocolate - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)129(6%)27.94(21%)4.41(8%)
Typical Serving Amount : .5 cup (or 68g):
0 g(0%)0 g(0%)87.72 kcal(4%)19 g(15%)3 g(5%)
17. PACE, Traditional Refried Beans - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)67(3%)10.83(8%)4.17(7%)
Typical Serving Amount : .5 cup (or 120g):
0 g(0%)0 g(0%)80.4 kcal(4%)13 g(10%)5 g(9%)
Other Serving Size : 1 serving (or 120g):
0 g(0%)0 g(0%)80.4 kcal(4%)13 g(10%)5 g(9%)
18. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Snacks
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 341(17%)80.9(62%)4.4(8%)
Typical Serving Amount : 1 pouch (or 26g):
0 g(0%)88.66 kcal(4%)21.03 g(16%)1.14 g(2%)
19. Babyfood, dessert, fruit dessert, without ascorbic acid, strained - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)59(3%)16(12%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)8.85 kcal(0%)2.4 g(2%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)16.73 kcal(1%)4.54 g(3%)0.09 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)0 g(0%)66.67 kcal(3%)18.08 g(14%)0.34 g(1%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)0 g(0%)66.67 kcal(3%)18.08 g(14%)0.34 g(1%)
Other Serving Size : 1 jar Heinz Strained-2 (4.25 oz) (or 120g):
0 g(0%)0 g(0%)70.8 kcal(4%)19.2 g(15%)0.36 g(1%)
20. PACE, Spicy Jalapeno Refried Beans - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)63(3%)11.67(9%)4.17(7%)
Typical Serving Amount : .5 cup (or 120g):
0 g(0%)0 g(0%)75.6 kcal(4%)14 g(11%)5 g(9%)
Other Serving Size : 1 serving (or 120g):
0 g(0%)0 g(0%)75.6 kcal(4%)14 g(11%)5 g(9%)
21. Babyfood, dessert, fruit dessert, without ascorbic acid, junior - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)63(3%)17.2(13%)0.3(1%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)9.45 kcal(0%)2.58 g(2%)0.05 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)17.86 kcal(1%)4.88 g(4%)0.09 g(0%)
Other Serving Size : 1 jar (or 170g):
0 g(0%)0 g(0%)107.1 kcal(5%)29.24 g(22%)0.51 g(1%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)0 g(0%)107.1 kcal(5%)29.24 g(22%)0.51 g(1%)
Other Serving Size : 1 jar Heinz Junior-3 (6 oz) (or 170g):
0 g(0%)0 g(0%)107.1 kcal(5%)29.24 g(22%)0.51 g(1%)
22. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)71(4%)19.7(15%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)10.65 kcal(1%)2.96 g(2%)0.02 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)20.13 kcal(1%)5.58 g(4%)0.03 g(0%)
Other Serving Size : 1 jar (or 113g):
0 g(0%)0 g(0%)80.23 kcal(4%)22.26 g(17%)0.11 g(0%)
Other Serving Size : 1 jar Gerber Second Food (4 oz) (or 113g):
0 g(0%)0 g(0%)80.23 kcal(4%)22.26 g(17%)0.11 g(0%)
Other Serving Size : 1 jar Heinz Strained-2 (4 oz) (or 113g):
0 g(0%)0 g(0%)80.23 kcal(4%)22.26 g(17%)0.11 g(0%)
23. Sweeteners, sugar substitute, granulated, brown - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 347(17%)84.77(65%)2.06(4%)
Typical Serving Amount : 1 tsp (or 0.5g):
0 g(0%)1.74 kcal(0%)0.42 g(0%)0.01 g(0%)
Other Serving Size : 1 cup (or 23g):
0 g(0%)79.81 kcal(4%)19.5 g(15%)0.47 g(1%)
24. Vinegar, cider - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)21(1%)0.93(1%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0 g(0%)0 g(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)0 g(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0 g(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)
25. Leavening agents, cream of tartar - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)258(13%)61.5(47%)0(0%)
Typical Serving Amount : 1 tsp (or 3g):
0 g(0%)0 g(0%)7.74 kcal(0%)1.85 g(1%)0 g(0%)
Other Serving Size : .5 tsp (or 1.5g):
0 g(0%)0 g(0%)3.87 kcal(0%)0.92 g(1%)0 g(0%)
26. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)112(6%)23.53(18%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0 g(0%)0 g(0%)190.4 kcal(10%)40 g(31%)6 g(11%)
27. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baby Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)74(4%)20.5(16%)0.1(0%)
Typical Serving Amount : 1 tbsp (or 15g):
0 g(0%)0 g(0%)11.1 kcal(1%)3.08 g(2%)0.02 g(0%)
Other Serving Size : 1 oz (or 28.35g):
0 g(0%)0 g(0%)20.98 kcal(1%)5.81 g(4%)0.03 g(0%)
Other Serving Size : 1 jar (or 170g):
0 g(0%)0 g(0%)125.8 kcal(6%)34.85 g(27%)0.17 g(0%)
Other Serving Size : 1 jar Gerber Third Foods (6 oz) (or 170g):
0 g(0%)0 g(0%)125.8 kcal(6%)34.85 g(27%)0.17 g(0%)
28. PACE, Tequila Lime Salsa - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)47(2%)9.38(7%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)0 g(0%)15.04 kcal(1%)3 g(2%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)0 g(0%)15.04 kcal(1%)3 g(2%)0 g(0%)
29. Puddings, vanilla, ready-to-eat, fat free - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)89(4%)20.16(16%)2.02(4%)
Typical Serving Amount : 1 serving 3.5 oz shelf stable (or 99g):
0 g(0%)0 g(0%)88.11 kcal(4%)19.96 g(15%)2 g(4%)
30. PACE, Lime & Garlic Chunky Salsa - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)38(2%)9.38(7%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)0 g(0%)12.16 kcal(1%)3 g(2%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)0 g(0%)12.16 kcal(1%)3 g(2%)0 g(0%)
31. PACE, Salsa Refried Beans - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)60(3%)11.67(9%)3.33(6%)
Typical Serving Amount : .5 cup (or 120g):
0 g(0%)0 g(0%)72 kcal(4%)14 g(11%)4 g(7%)
Other Serving Size : 1 serving (or 120g):
0 g(0%)0 g(0%)72 kcal(4%)14 g(11%)4 g(7%)
32. Yogurt, chocolate, nonfat milk - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)112(6%)23.53(18%)3.53(6%)
Typical Serving Amount : 1 container (6 oz) (or 170g):
0 g(0%)0 g(0%)190.4 kcal(10%)40 g(31%)6 g(11%)
33. Vinegar, red wine - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)19(1%)0.27(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
0 g(0%)0 g(0%)45.41 kcal(2%)0.65 g(1%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)0 g(0%)2.83 kcal(0%)0.04 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0 g(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)
34. PACE, Diced Green Chilies - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)27(1%)6.67(5%)0(0%)
Typical Serving Amount : 2 tbsp (or 30g):
0 g(0%)0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
0 g(0%)0 g(0%)8.1 kcal(0%)2 g(2%)0 g(0%)
35. Sour cream, fat free - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)74(4%)15.6(12%)3.1(6%)
Typical Serving Amount : 1 tablespoon (or 12g):
0 g(0%)0 g(0%)8.88 kcal(0%)1.87 g(1%)0.37 g(1%)
Other Serving Size : 1 cup (or 230g):
0 g(0%)0 g(0%)170.2 kcal(9%)35.88 g(28%)7.13 g(13%)
36. Sugar, turbinado - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 399(20%)99.8(77%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
0 g(0%)18.35 kcal(1%)4.59 g(4%)0 g(0%)
Other Serving Size : 1 cup (or 202g):
0 g(0%)805.98 kcal(40%)201.6 g(155%)0 g(0%)
37. Salt, table - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
38. Leavening agents, baking soda - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 2.3g):
0 g(0%)0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
39. PACE, Chipotle Chunky Salsa - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)25(1%)6.25(5%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)
40. Sugars, brown - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)380(19%)98.09(75%)0.12(0%)
Typical Serving Amount : 1 cup packed (or 220g):
0 g(0%)0 g(0%)836 kcal(42%)215.8 g(166%)0.26 g(0%)
Other Serving Size : 1 cup unpacked (or 145g):
0 g(0%)0 g(0%)551 kcal(28%)142.23 g(109%)0.17 g(0%)
Other Serving Size : 1 tsp brownulated (or 3.2g):
0 g(0%)0 g(0%)12.16 kcal(1%)3.14 g(2%)0 g(0%)
Other Serving Size : 1 tsp packed (or 4.6g):
0 g(0%)0 g(0%)17.48 kcal(1%)4.51 g(3%)0.01 g(0%)
Other Serving Size : 1 tsp unpacked (or 3g):
0 g(0%)0 g(0%)11.4 kcal(1%)2.94 g(2%)0 g(0%)
41. Sweeteners, tabletop, sucralose, SPLENDA packets - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)336(17%)91.17(70%)0(0%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 g(0%)0 g(0%)3.36 kcal(0%)0.91 g(1%)0 g(0%)
42. Candies, hard, dietetic or low calorie (sorbitol) - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)394(20%)98.6(76%)0(0%)
Typical Serving Amount : 1 piece (or 3g):
0 g(0%)0 g(0%)11.82 kcal(1%)2.96 g(2%)0 g(0%)
43. Sugars, granulated - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)387(19%)99.98(77%)0(0%)
Typical Serving Amount : 1 serving packet (or 2.8g):
0 g(0%)0 g(0%)10.84 kcal(1%)2.8 g(2%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)0 g(0%)16.25 kcal(1%)4.2 g(3%)0 g(0%)
Other Serving Size : 1 cup (or 200g):
0 g(0%)0 g(0%)774 kcal(39%)199.96 g(154%)0 g(0%)
Other Serving Size : 1 serving 1 cube (or 2.3g):
0 g(0%)0 g(0%)8.9 kcal(0%)2.3 g(2%)0 g(0%)
44. Sweeteners, tabletop, saccharin - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)360(18%)89.11(69%)0.94(2%)
Typical Serving Amount : 1 serving 1 packet (or 1g):
0 g(0%)0 g(0%)3.6 kcal(0%)0.89 g(1%)0.01 g(0%)
Other Serving Size : 1 serving 1 packet SUGAR TWIN (or 0.8g):
0 g(0%)0 g(0%)2.88 kcal(0%)0.71 g(1%)0.01 g(0%)
45. Candies, gumdrops, starch jelly pieces - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)396(20%)98.9(76%)0(0%)
Typical Serving Amount : 1 cup gumdrops (or 182g):
0 g(0%)0 g(0%)720.72 kcal(36%)180 g(138%)0 g(0%)
Other Serving Size : 10 gumdrops (or 36g):
0 g(0%)0 g(0%)142.56 kcal(7%)35.6 g(27%)0 g(0%)
Other Serving Size : 10 gummy bears (or 22g):
0 g(0%)0 g(0%)87.12 kcal(4%)21.76 g(17%)0 g(0%)
Other Serving Size : 10 gummy dinosaurs (or 63g):
0 g(0%)0 g(0%)249.48 kcal(12%)62.31 g(48%)0 g(0%)
Other Serving Size : 10 gummy fish (or 50g):
0 g(0%)0 g(0%)198 kcal(10%)49.45 g(38%)0 g(0%)
Other Serving Size : 10 gummy worms (or 74g):
0 g(0%)0 g(0%)293.04 kcal(15%)73.19 g(56%)0 g(0%)
Other Serving Size : 1 spice stick (or 9.5g):
0 g(0%)0 g(0%)37.62 kcal(2%)9.4 g(7%)0 g(0%)
Other Serving Size : 1 spice drop (or 24g):
0 g(0%)0 g(0%)95.04 kcal(5%)23.74 g(18%)0 g(0%)
Other Serving Size : 1 gumdrop, small (1/2 dia) (or 3.2g):
0 g(0%)0 g(0%)12.67 kcal(1%)3.16 g(2%)0 g(0%)
Other Serving Size : 1 gumdrop, medium (3/4 dia) (or 4.2g):
0 g(0%)0 g(0%)16.63 kcal(1%)4.15 g(3%)0 g(0%)
Other Serving Size : 1 gumdrop, large (1 dia) (or 11.6g):
0 g(0%)0 g(0%)45.94 kcal(2%)11.47 g(9%)0 g(0%)
Other Serving Size : 1 jelly ring (1-1/4 dia) (or 10g):
0 g(0%)0 g(0%)39.6 kcal(2%)9.89 g(8%)0 g(0%)
46. Marmalade, orange - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)246(12%)66.3(51%)0.3(1%)
Typical Serving Amount : 1 cup (or 320g):
0 g(0%)0 g(0%)787.2 kcal(39%)212.16 g(163%)0.96 g(2%)
Other Serving Size : 1 tbsp (or 20g):
0 g(0%)0 g(0%)49.2 kcal(2%)13.26 g(10%)0.06 g(0%)
Other Serving Size : 1 package (0.5 oz) (or 14g):
0 g(0%)0 g(0%)34.44 kcal(2%)9.28 g(7%)0.04 g(0%)
47. Sweeteners, tabletop, aspartame, EQUAL, packets - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)365(18%)89.08(69%)2.17(4%)
Typical Serving Amount : 1 tsp (or 3.5g):
0 g(0%)0 g(0%)12.78 kcal(1%)3.12 g(2%)0.08 g(0%)
Other Serving Size : 1 serving 1 packet (or 1g):
0 g(0%)0 g(0%)3.65 kcal(0%)0.89 g(1%)0.02 g(0%)
48. Vanilla extract, imitation, alcohol - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 237(12%)2.41(2%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 g(0%)30.81 kcal(2%)0.31 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)
49. Sweeteners, for baking, brown, contains sugar and sucralose - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 388(19%)97.11(75%)0(0%)
Typical Serving Amount : 1 tbsp (or 12.9g):
0 g(0%)50.05 kcal(3%)12.53 g(10%)0 g(0%)
Other Serving Size : 1 cup (or 189g):
0 g(0%)733.32 kcal(37%)183.54 g(141%)0 g(0%)
50. Honey - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)304(15%)82.4(63%)0.3(1%)
Typical Serving Amount : 1 cup (or 339g):
0 g(0%)0 g(0%)1030.56 kcal(52%)279.34 g(215%)1.02 g(2%)
Other Serving Size : 1 tbsp (or 21g):
0 g(0%)0 g(0%)63.84 kcal(3%)17.3 g(13%)0.06 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g(0%)0 g(0%)42.56 kcal(2%)11.54 g(9%)0.04 g(0%)
51. Vanilla extract, imitation, no alcohol - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)56(3%)14.4(11%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 g(0%)0 g(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)0 g(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)
52. Sweeteners, for baking, contains sugar and sucralose - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 398(20%)99.53(77%)0(0%)
Typical Serving Amount : 1 tbsp (or 14.5g):
0 g(0%)57.71 kcal(3%)14.43 g(11%)0 g(0%)
Other Serving Size : 1 cup (or 202g):
0 g(0%)803.96 kcal(40%)201.05 g(155%)0 g(0%)
53. Vinegar, balsamic - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)88(4%)17.03(13%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
0 g(0%)0 g(0%)224.4 kcal(11%)43.43 g(33%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
0 g(0%)0 g(0%)14.08 kcal(1%)2.72 g(2%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0 g(0%)0 g(0%)4.66 kcal(0%)0.9 g(1%)0.03 g(0%)
54. McDONALD'S, Honey - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)351(18%)86.44(66%)0.09(0%)
Typical Serving Amount : 1 package (or 14g):
0 g(0%)0 g(0%)49.14 kcal(2%)12.1 g(9%)0.01 g(0%)
55. PACE, Pico De Gallo - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)31(2%)9.38(7%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)0 g(0%)9.92 kcal(0%)3 g(2%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)0 g(0%)9.92 kcal(0%)3 g(2%)0 g(0%)
56. Vinegar, distilled - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)18(1%)0.04(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0 g(0%)0 g(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 g(0%)0 g(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 g(0%)0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)
57. PACE, Cilantro Chunky Salsa - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)25(1%)6.25(5%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)
58. PACE, Thick & Chunky Salsa - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)25(1%)6.25(5%)0(0%)
Typical Serving Amount : 1 serving (or 32g):
0 g(0%)0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)
Other Serving Size : 2 tbsp (or 32g):
0 g(0%)0 g(0%)8 kcal(0%)2 g(2%)0 g(0%)
59. CAMPBELL'S Red and White, Beef Consomme, condensed - Fat
0 g of Fat per 100g (0% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0 g(0%) 0(0%)16(1%)0.81(1%)3.23(6%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
0 g(0%)0 g(0%)19.84 kcal(1%)1 g(1%)4.01 g(7%)
60. Jerusalem-artichokes, raw - Fat
0.01 g of Fat per 100g (0% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g(0%) 0(0%)73(4%)17.44(13%)2(4%)
Typical Serving Amount : 1 cup slices (or 150g):
0.02 g(0%)0 g(0%)109.5 kcal(5%)26.16 g(20%)3 g(5%)
61. Butterbur, cooked, boiled, drained, without salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 8(0%)2.16(2%)0.23(0%)
62. Butterbur, cooked, boiled, drained, with salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 8(0%)2.16(2%)0.23(0%)
63. Gourd, white-flowered (calabash), raw - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0.002(0%)14(1%)3.39(3%)0.62(1%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
0.01 g(0%)0 g(0%)8.12 kcal(0%)1.97 g(2%)0.36 g(1%)
Other Serving Size : 1 gourd (or 771g):
0.15 g(0%)0.02 g(0%)107.94 kcal(5%)26.14 g(20%)4.78 g(9%)
64. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0.002(0%)13(1%)3.1(2%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 g(0%)0 g(0%)18.98 kcal(1%)4.53 g(3%)0.88 g(2%)
65. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0.002(0%)15(1%)3.69(3%)0.6(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
0.03 g(0%)0 g(0%)21.9 kcal(1%)5.39 g(4%)0.88 g(2%)
66. Jellies - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0.005(0%)266(13%)69.95(54%)0.15(0%)
Typical Serving Amount : 1 serving 1 tbsp (or 21g):
0 g(0%)0 g(0%)55.86 kcal(3%)14.69 g(11%)0.03 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0 g(0%)0 g(0%)37.24 kcal(2%)9.79 g(8%)0.02 g(0%)
67. Candies, fondant, prepared-from-recipe - Fat
0.02 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 g(0%) 0(0%)373(19%)93.18(72%)0(0%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 g(0%)0 g(0%)105.75 kcal(5%)26.42 g(20%)0 g(0%)
68. Seaweed, agar, raw - Fat
0.03 g of Fat per 100g (0% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 0.006(0%)26(1%)6.75(5%)0.54(1%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0 g(0%)0 g(0%)2.6 kcal(0%)0.68 g(1%)0.05 g(0%)
69. Jellies, reduced sugar, home preserved - Fat
0.03 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g(0%) 0.009(0%)179(9%)46.1(35%)0.3(1%)
Typical Serving Amount : 1 cup (or 300g):
0.09 g(0%)0.03 g(0%)537 kcal(27%)138.3 g(106%)0.9 g(2%)
Other Serving Size : 1 tbsp (or 19g):
0.01 g(0%)0 g(0%)34.01 kcal(2%)8.76 g(7%)0.06 g(0%)
70. Butterbur, (fuki), raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 14(1%)3.61(3%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
0.04 g(0%)13.16 kcal(1%)3.39 g(3%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
0 g(0%)0.7 kcal(0%)0.18 g(0%)0.02 g(0%)
71. Pummelo, raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 38(2%)9.62(7%)0.76(1%)
Typical Serving Amount : 1 cup, sections (or 190g):
0.08 g(0%)72.2 kcal(4%)18.28 g(14%)1.44 g(3%)
Other Serving Size : 1 fruit without refuse (or 609g):
0.24 g(0%)231.42 kcal(12%)58.59 g(45%)4.63 g(8%)
72. Sesbania flower, raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 27(1%)6.73(5%)1.28(2%)
Typical Serving Amount : 1 flower (or 3g):
0 g(0%)0.81 kcal(0%)0.2 g(0%)0.04 g(0%)
Other Serving Size : 1 cup flowers (or 20g):
0.01 g(0%)5.4 kcal(0%)1.35 g(1%)0.26 g(0%)
73. Jew's ear, (pepeao), raw - Fat
0.04 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 25(1%)6.75(5%)0.48(1%)
Typical Serving Amount : 1 cup slices (or 99g):
0.04 g(0%)24.75 kcal(1%)6.68 g(5%)0.48 g(1%)
Other Serving Size : 1 piece (or 6g):
0 g(0%)1.5 kcal(0%)0.41 g(0%)0.03 g(0%)
74. Nopales, cooked, without salt - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 0.006(0%)15(1%)3.28(3%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
0.07 g(0%)0.01 g(0%)22.35 kcal(1%)4.89 g(4%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
0.01 g(0%)0 g(0%)4.35 kcal(0%)0.95 g(1%)0.39 g(1%)
75. Sweet potato, raw, unprepared - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 0.018(0%)86(4%)20.12(15%)1.57(3%)
Typical Serving Amount : 1 cup, cubes (or 133g):
0.07 g(0%)0.02 g(0%)114.38 kcal(6%)26.76 g(21%)2.09 g(4%)
Other Serving Size : 1 sweetpotato, 5 long (or 130g):
0.07 g(0%)0.02 g(0%)111.8 kcal(6%)26.16 g(20%)2.04 g(4%)
76. Cornstarch - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Cereal Grains and Pasta
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 0.009(0%)381(19%)91.27(70%)0.26(0%)
Typical Serving Amount : 1 cup (or 128g):
0.06 g(0%)0.01 g(0%)487.68 kcal(24%)116.83 g(90%)0.33 g(1%)
77. Candies, jellybeans - Fat
0.05 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g(0%) 0(0%)375(19%)93.55(72%)0(0%)
Typical Serving Amount : 10 small (or 11g):
0.01 g(0%)0 g(0%)41.25 kcal(2%)10.29 g(8%)0 g(0%)
Other Serving Size : 10 large (1 oz) (or 28g):
0.01 g(0%)0 g(0%)105 kcal(5%)26.19 g(20%)0 g(0%)
78. Cabbage, cooked, boiled, drained, without salt - Fat
0.06 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0(0%)23(1%)5.51(4%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0.76 g(1%)0 g(0%)290.26 kcal(15%)69.54 g(53%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0.05 g(0%)0 g(0%)17.25 kcal(1%)4.13 g(3%)0.95 g(2%)
79. Cabbage, common, cooked, boiled, drained, with salt - Fat
0.06 g of Fat per 100g (0% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0(0%)23(1%)5.51(4%)1.27(2%)
Typical Serving Amount : 1 head (or 1262g):
0.76 g(1%)0 g(0%)290.26 kcal(15%)69.54 g(53%)16.03 g(29%)
Other Serving Size : .5 cup, shredded (or 75g):
0.05 g(0%)0 g(0%)17.25 kcal(1%)4.13 g(3%)0.95 g(2%)
80. Vanilla extract - Fat
0.06 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0.01(0%)288(14%)12.65(10%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0.12 g(0%)0.02 g(0%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0.01 g(0%)0 g(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 g(0%)0 g(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)
81. Candies, divinity, prepared-from-recipe - Fat
0.06 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 0(0%)364(18%)89.05(69%)1.32(2%)
Typical Serving Amount : 1 piece (or 11g):
0.01 g(0%)0 g(0%)40.04 kcal(2%)9.8 g(8%)0.15 g(0%)
82. Pumpkin, cooked, boiled, drained, with salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.037(0%)18(1%)4.31(3%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.17 g(0%)0.09 g(0%)44.1 kcal(2%)10.56 g(8%)1.76 g(3%)
83. Pumpkin, cooked, boiled, drained, without salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.037(0%)20(1%)4.9(4%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.17 g(0%)0.09 g(0%)49 kcal(2%)12.01 g(9%)1.76 g(3%)
84. Pumpkin flowers, raw - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.036(0%)15(1%)3.28(3%)1.03(2%)
Typical Serving Amount : 1 cup (or 33g):
0.02 g(0%)0.01 g(0%)4.95 kcal(0%)1.08 g(1%)0.34 g(1%)
Other Serving Size : 1 flower (or 2g):
0 g(0%)0 g(0%)0.3 kcal(0%)0.07 g(0%)0.02 g(0%)
85. Tree fern, cooked, without salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.009(0%)40(2%)10.98(8%)0.29(1%)
Typical Serving Amount : .5 cup, chopped (or 71g):
0.05 g(0%)0.01 g(0%)28.4 kcal(1%)7.8 g(6%)0.21 g(0%)
Other Serving Size : 1 frond (6-1/2 long) (or 31g):
0.02 g(0%)0 g(0%)12.4 kcal(1%)3.4 g(3%)0.09 g(0%)
86. Tree fern, cooked, with salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 40(2%)10.78(8%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0.02 g(0%)12.4 kcal(1%)3.34 g(3%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0.05 g(0%)28.4 kcal(1%)7.65 g(6%)0.21 g(0%)
87. Lotus root, cooked, boiled, drained, without salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.021(0%)66(3%)16.02(12%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.04 g(0%)0.01 g(0%)39.6 kcal(2%)9.61 g(7%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.06 g(0%)0.02 g(0%)58.74 kcal(3%)14.26 g(11%)1.41 g(3%)
88. Lotus root, cooked, boiled, drained, with salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.021(0%)66(3%)16.02(12%)1.58(3%)
Typical Serving Amount : .5 cup (or 60g):
0.04 g(0%)0.01 g(0%)39.6 kcal(2%)9.61 g(7%)0.95 g(2%)
Other Serving Size : 10 slices (2-1/2 dia) (or 89g):
0.06 g(0%)0.02 g(0%)58.74 kcal(3%)14.26 g(11%)1.41 g(3%)
89. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.01(0%)51(3%)11.26(9%)1.53(3%)
90. Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.01(0%)51(3%)11.24(9%)1.53(3%)
91. Candied fruit - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.01(0%)322(16%)82.74(64%)0.34(1%)
92. Jams and preserves - Fat
0.07 g of Fat per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g(0%) 0.01(0%)278(14%)68.86(53%)0.37(1%)
Typical Serving Amount : 1 tbsp (or 20g):
0.01 g(0%)0 g(0%)55.6 kcal(3%)13.77 g(11%)0.07 g(0%)
Other Serving Size : 1 packet (0.5 oz) (or 14g):
0.01 g(0%)0 g(0%)38.92 kcal(2%)9.64 g(7%)0.05 g(0%)
93. Chard, swiss, cooked, boiled, drained, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.012(0%)20(1%)4.13(3%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.14 g(0%)0.02 g(0%)35 kcal(2%)7.23 g(6%)3.29 g(6%)
94. Chard, swiss, cooked, boiled, drained, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 20(1%)4.13(3%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0.14 g(0%)35 kcal(2%)7.23 g(6%)3.29 g(6%)
95. Pumpkin flowers, cooked, boiled, drained, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.041(0%)15(1%)3.3(3%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.11 g(0%)0.05 g(0%)20.1 kcal(1%)4.42 g(3%)1.46 g(3%)
96. Pumpkin, flowers, cooked, boiled, drained, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.041(0%)15(1%)3.18(2%)1.09(2%)
Typical Serving Amount : 1 cup (or 134g):
0.11 g(0%)0.05 g(0%)20.1 kcal(1%)4.26 g(3%)1.46 g(3%)
97. Taro shoots, cooked, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.016(0%)14(1%)3.2(2%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
0.11 g(0%)0.02 g(0%)19.6 kcal(1%)4.48 g(3%)1.02 g(2%)
98. Taro, shoots, cooked, with salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.016(0%)14(1%)3.19(2%)0.73(1%)
Typical Serving Amount : 1 cup slices (or 140g):
0.11 g(0%)0.02 g(0%)19.6 kcal(1%)4.47 g(3%)1.02 g(2%)
99. Turnips, cooked, boiled, drained, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.008(0%)22(1%)5.06(4%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0.12 g(0%)0.01 g(0%)34.32 kcal(2%)7.89 g(6%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0.18 g(0%)0.02 g(0%)50.6 kcal(3%)11.64 g(9%)1.63 g(3%)
100. Squash, winter, acorn, cooked, boiled, mashed, without salt - Fat
0.08 g of Fat per 100g (0% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Fat
(%RDA)		Saturated Fat
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g(0%) 0.017(0%)34(2%)8.79(7%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0.2 g(0%)0.04 g(0%)83.3 kcal(4%)21.54 g(17%)1.64 g(3%)






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